German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 16 of 26
KAsoon
Frikadellen (German Meatballs/Patties with Keto Sides)
German Meatballs/Patties with Keto Sides
Hearty, pan-fried meatballs or patties made from seasoned ground beef and/or pork, often with finely chopped o…
8 net10 total2 fibre65 protein60 fat800 kcal
KAsoon
Frikadellen (Keto-Freundlich) mit Keto-Beilagen
Pan-Fried German Meatballs with Keto Sides
Hearty, pan-fried German meatballs, typically made from ground pork, beef, and onions, seasoned well and serve…
8 net10 total2 fibre60 protein50 fat700 kcal
KAsoon
Frikadellen mit Blumenkohlpüree
German Meat Patties with Cauliflower Mash
Savory pan-fried meatballs or patties made from ground beef or mixed pork and beef, often seasoned with herbs …
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Frikadellen mit gedünstetem Gemüse
German Meat Patties with Steamed Vegetables (Keto)
Hearty, pan-fried German meatballs (Frikadellen) made from a mixture of ground pork and beef, seasoned with on…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Frikadellen mit Grünen Bohnen
German Meat Patties with Green Beans
Hearty, pan-fried ground meat patties (often a mix of beef and pork) seasoned with onions and herbs, resemblin…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Frikadellen mit Keto-Beilage (ohne Semmelbrösel)
German Meat Patties with Low-Carb Sides
Pan-fried ground meat patties (often beef or mixed pork/beef), typically seasoned and often containing a bread…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Frikadellen mit Krautsalat (German Meat Patties with Coleslaw)
Pan-Fried Ground Beef/Pork Patties with Cabbage Salad (No Breadcrumbs)
Savory, pan-fried patties made from ground meat (often a mix of beef and pork), seasoned with onions and spice…
8 net12 total4 fibre75 protein70 fat900 kcal
KAsoon
Frikadellen mit Rahmsoße und Grüner Salat (Ohne Kartoffeln)
Pan-Fried Meatballs with Cream Sauce and Green Salad (No Potatoes)
Hearty, pan-fried German meatballs made from minced pork, beef, or a mix, often served with a creamy sauce and…
8 net10 total2 fibre60 protein70 fat900 kcal
KAsoon
Frikadellen mit Senf und Beilagensalat
German Meat Patties with Mustard and Side Salad
Hearty, pan-fried German meat patties, typically made from mixed ground beef and pork, seasoned and served wit…
8 net10 total2 fibre60 protein60 fat780 kcal
KAsoon
Frikadellen (ohne Brösel) mit Senf und gedünstetem Gemüse
German Meatballs (without breadcrumbs) with Mustard and Steamed Vegetables
Hearty pan-fried meatballs, typically made from ground beef or mixed meat. While some recipes use breadcrumbs,…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Gänsebrust auf Rahmwirsing
Goose Breast with Creamed Savoy Cabbage
Succulent roasted goose breast, often pan-seared to crisp the skin, served atop a generous bed of creamy Savoy…
8 net12 total4 fibre55 protein75 fat950 kcal
KAsoon
Gebackene Forelle mit Mandelbutter und Keto-Gemüse (ohne Mehl)
Pan-Fried Trout with Almond Butter and Keto Vegetables (No Flour)
Fresh trout, pan-fried (without the traditional flour coating) and finished with a rich almond butter sauce. S…
8 net14 total6 fibre55 protein65 fat861 kcal
KAsoon
Gebratene Bratwurst ohne Brötchen und Süße Soßen
Pan-Fried Bratwurst without Bun and Sweet Sauces
Grilled or pan-fried German sausage, typically made from pork. Served without the bread roll and with traditio…
8 net10 total2 fibre55 protein60 fat750 kcal
KAsoon
Gebratene Champignons mit Kräuterquark
Pan-Fried Mushrooms with Herb Quark
Fresh mushrooms pan-fried in butter until golden brown and tender, served with a dollop of creamy, savory herb…
8 net12 total4 fibre28 protein30 fat400 kcal
KAsoon
Gebratene Ente mit geschmortem Weißkohl
Roast Duck with Braised White Cabbage
A succulent roasted duck, offering crispy skin and rich, flavorful meat. Instead of traditional sugary red cab…
8 net12 total4 fibre60 protein65 fat950 kcal
KAsoon
Gebratene Entenbrust mit Gedünstetem Grünen Spargel
Pan-Fried Duck Breast with Steamed Green Asparagus
Crispy-skinned duck breast, perfectly pan-fried, served with fresh, steamed green asparagus.…
8 net12 total4 fibre65 protein90 fat1100 kcal
KAsoon
Gebratene Geflügelleber mit Karamellisierten Zwiebeln und Blattspinat (Keto)
Pan-Seared Chicken Liver with Caramelized Onions and Sautéed Spinach (Keto)
Tender pan-seared chicken livers served with sweet, slowly caramelized onions and a side of buttery sautéed sp…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Gebratene Geflügelleber mit Zwiebeln
Pan-Seared Chicken Livers with Onions (No Apple)
Tender chicken livers pan-seared to perfection with caramelized onions. This rich and flavorful dish is a trad…
8 net10 total2 fibre50 protein50 fat740 kcal
KAsoon
Gebratene Hähnchenbrust mit Pilzrahmsoße und Brokkoli
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Broccoli
Tender pan-fried chicken breast served with a rich, creamy mushroom sauce made with fresh mushrooms, cream, an…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Gebratene Hühnerherzen mit Zwiebeln und Pilzen
Pan-Fried Chicken Hearts with Onions and Mushrooms
Tender chicken hearts pan-fried with caramelized onions and earthy mushrooms in butter. A flavorful and protei…
8 net10 total2 fibre42 protein35 fat500 kcal
KAsoon
Gebratene Mettwurst mit geschmortem Weißkohl
Pan-Fried Mettwurst with Braised White Cabbage
A simple and satisfying dish featuring pan-fried slices of Mettwurst, a strongly seasoned German sausage (ofte…
8 net12 total4 fibre30 protein65 fat750 kcal
KAsoon
Gebratene Pfifferlinge in Rahmsoße mit Speck
Pan-Fried Chanterelle Mushrooms in Cream Sauce with Bacon
Seasonal chanterelle mushrooms, pan-fried until golden, then simmered in a rich, unthickened cream sauce with …
8 net10 total2 fibre20 protein60 fat650 kcal
KAsoon
Gebratene Pfifferlinge mit Petersilie
Pan-fried Chanterelle Mushrooms with Parsley
A seasonal delicacy featuring fresh chanterelle mushrooms, simply sautéed in butter until tender and slightly …
8 net12 total4 fibre10 protein50 fat500 kcal
KAsoon
Gebratene Pilze mit Petersilie
Pan-Fried Mushrooms with Parsley
A simple yet flavorful side dish or light starter, featuring fresh mushrooms pan-fried in butter with garlic a…
8 net12 total4 fibre8 protein30 fat350 kcal
KAsoon
Gebratene Schweineleber mit Zwiebeln und Speck
Pan-Fried Pork Liver with Onions and Bacon
Slices of pork liver quickly pan-fried to tender perfection, served with crispy fried bacon pieces and caramel…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Gebratener Karpfen (Ohne Panade und Kartoffeln)
Pan-Fried Carp (No Breading, No Potatoes)
A whole or filleted carp, pan-fried to a golden crisp. A traditional and often fatty fish dish, prepared witho…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Gebratener Leberkäse mit Pilzrahmsoße (ohne Beilagen)
Pan-Fried Leberkäse with Creamy Mushroom Sauce (Keto-Modified)
Thick slices of pan-fried Leberkäse (a type of German meatloaf, similar to a finely ground bologna sausage) se…
8 net10 total2 fibre40 protein60 fat750 kcal
KAsoon
Gebratener Spargel mit Hollandaise und Schinken
Fried Asparagus with Hollandaise and Ham
Seasonal white or green asparagus, gently pan-fried or steamed, generously topped with creamy hollandaise sauc…
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Gebratener Spargel mit Kochschinken und Sauce Hollandaise
Pan-fried Asparagus with Boiled Ham and Hollandaise Sauce
A beloved seasonal dish featuring tender white asparagus, pan-fried in butter, served with slices of boiled ha…
8 net15 total7 fibre35 protein80 fat900 kcal
KAsoon
Gebratenes Hähnchen (ohne Panade)
Pan-fried Chicken (no breading) with Cream Sauce and Keto Sides
A common German restaurant offering: pan-fried chicken breast, often served with a creamy mushroom or herb sau…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Gebratenes Hähnchenbrustfilet
Pan-Fried Chicken Breast with Green Beans
A simple and versatile dish featuring a chicken breast filet, pan-fried or grilled to perfection. For a keto d…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Kräuterbutter und Grünen Bohnen
Pan-fried Chicken Breast with Herb Butter and Green Beans
A succulent pan-fried chicken breast, served without breading, topped with generous herb butter, and accompani…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmsauce
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Asparagus
A succulent pan-fried chicken breast, generously coated in a rich, creamy mushroom sauce, and accompanied by f…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmsoße und Champignons
Pan-Fried Chicken Breast with Cream Sauce and Mushrooms (No Carby Sides)
Tender pan-fried chicken breast served with a rich, creamy mushroom sauce. Typically offered with rice or nood…
8 net10 total2 fibre70 protein45 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmspinat
Pan-fried Chicken Breast Fillet with Creamed Spinach
A pan-fried chicken breast fillet, served with a rich side of creamed spinach, replacing typical high-carb sid…
8 net15 total7 fibre65 protein55 fat800 kcal
KAsoon
Gebratenes Schweinekotelett mit Pilzrahmsoße
Pan-Seared Pork Cutlet with Mushroom Cream Sauce
A tender pork cutlet, pan-seared without breading, topped with a rich and creamy mushroom sauce, a German clas…
8 net10 total2 fibre70 protein60 fat850 kcal
KAsoon
Gebratenes Zanderfilet mit Rahmspinat
Pan-Fried Pike-Perch Fillet with Creamed Spinach (no potatoes)
A delicate fillet of Zander (pike-perch) or other local white fish, pan-fried until golden and flaky, served a…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Gefüllte Kohlrabi mit Hackfleisch (Ohne Reis)
Stuffed Kohlrabi with Minced Meat Filling (No Rice)
Tender kohlrabi halves, hollowed out and filled with a savory mixture of minced pork and beef, seasoned with h…
8 net12 total4 fibre45 protein45 fat620 kcal
KAsoon
Gegrillte Bratwurst mit Senf und Keto-Beilagen
Grilled German Sausage with Mustard and Keto Sides
A traditional German grilled sausage, typically made from finely ground pork, seasoned and served with mustard…
8 net10 total2 fibre40 protein60 fat700 kcal
KAsoon
Gemischter Salat (ohne Croutons)
Mixed Green Salad with Oil & Vinegar Dressing
A standard mixed green salad featuring various fresh vegetables. Can be a good accompaniment to any keto meal.…
8 net12 total4 fibre6 protein25 fat300 kcal
KAsoon
Geschmorte Rinderbacken mit Rahmwirsing
Braised Beef Cheeks with Creamed Savoy Cabbage
Slow-braised beef cheeks, tender and rich, served with a side of creamy Savoy cabbage cooked with butter and a…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Geschmorte Rinderrippchen mit Wurzelgemüse (Ohne Kartoffeln)
Braised Beef Short Ribs with Root Vegetables (No Potatoes)
Slow-braised beef short ribs until fork-tender, served with a rich, natural gravy and a medley of keto-friendl…
8 net12 total4 fibre46 protein55 fat680 kcal
KAsoon
Grilled Bratwurst with Sauerkraut
Grilled German Sausage with Fermented Cabbage
Two grilled Bratwurst sausages, typically made from pork and veal, served alongside a generous portion of tang…
8 net12 total4 fibre55 protein75 fat900 kcal
KAsoon
Grillteller (Mixed Grill Plate with Keto Sides)
Mixed Grill Plate with Keto Sides
A hearty platter featuring a selection of grilled meats such as pork chop, beef steak, and various sausages. A…
8 net12 total4 fibre100 protein95 fat1300 kcal
KAsoon
Grünkohl mit Kassler und Kochwurst
Kale with Smoked Pork Loin and Cooked Sausage
A robust North German specialty featuring a hearty stew of braised kale, often cooked with generous amounts of…
8 net15 total7 fibre60 protein75 fat950 kcal
KAsoon
Grünkohl mit Kassler und Kohlwurst (No Potatoes)
Braised Kale with Smoked Pork and Sausage (Keto-Friendly)
A robust North German specialty featuring long-braised kale cooked with generous amounts of smoked pork (Kassl…
8 net14 total6 fibre70 protein80 fat980 kcal
KAsoon
Grünkohl mit Räucherwurst
Braised Kale with Smoked Pork Sausage (Keto Style)
A hearty Northern German winter dish featuring kale slow-braised with smoked pork belly or lard, onion, and sp…
8 net15 total7 fibre60 protein90 fat1100 kcal
KAsoon
Gulasch vom Rind (Keto Modified)
German Beef Goulash with Keto Sides
A slow-cooked, rich and savory German beef stew featuring tender chunks of beef braised extensively with gener…
8 net12 total4 fibre80 protein60 fat875 kcal
KAsoon
Gulaschsuppe (ohne Kartoffeln und Bindemittel)
Beef Goulash Soup (without Potatoes or Thickeners)
A hearty, savory beef soup, rich with paprika and tender chunks of beef. This keto version specifically reques…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Hackbraten
German Meatloaf with Gravy and Keto Sides
A hearty German meatloaf, typically made from a mix of ground beef and pork, often seasoned simply and baked u…
8 net10 total2 fibre65 protein60 fat900 kcal
KAsoon
Hähnchenbrust in Rahmsauce mit Pilzen
Chicken Breast in Cream Sauce with Mushrooms
Pan-fried chicken breast served in a rich, creamy mushroom sauce. Traditionally served with noodles or rice, b…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Hähnchenbrust mit Keto Pilzrahmsoße
Chicken Breast with Creamy Mushroom Sauce (No Starch)
Pan-seared chicken breast topped with a rich and savory creamy mushroom sauce. The sauce is typically cream-ba…
8 net10 total2 fibre70 protein75 fat950 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und Gedünstetem Gemüse
Chicken Breast with Creamy Mushroom Sauce & Steamed Vegetables
Pan-fried or roasted chicken breast served with a rich, creamy mushroom sauce. Accompanied by a generous porti…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Hase im Topf (Keto-Modifiziert)
Braised Rabbit Stew with Keto Vegetables
Tender rabbit meat slow-cooked in a rich, aromatic stew with savory vegetables and herbs, creating a deeply fl…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Himmelreich und Höllental (Blutwurst und Leberwurst mit Sauerkraut)
Heaven and Hell (Blood Sausage and Liver Sausage with Sauerkraut)
A rustic Franconian dish, conceptually similar to a 'Schlachtplatte' but simplified. It combines slices of pan…
8 net12 total4 fibre35 protein70 fat850 kcal
KAsoon
Jägerschnitzel (ohne Panade) mit Pilzrahmsoße und Brokkoli
Hunter's Cutlet (Unbreaded) with Mushroom Cream Sauce and Broccoli
A pan-fried, unbreaded pork cutlet (typically) smothered in a rich and savory mushroom cream sauce, served wit…
8 net12 total4 fibre70 protein75 fat1000 kcal
KAsoon
Jägerschnitzel ohne Panade mit Pilzrahmsoße und grünen Bohnen
Hunter's Schnitzel (Unbreaded) with Creamy Mushroom Sauce and Green Beans
A popular German dish featuring a pork or veal cutlet. Traditionally, the schnitzel is breaded and pan-fried, …
8 net12 total4 fibre55 protein50 fat720 kcal
KAsoon
Jägerschnitzel (Unbreaded Pork Cutlet)
Hunter's Style Pork Cutlet with Creamy Mushroom Sauce (Keto-friendly)
A pan-fried, tender pork cutlet, served with a rich and savory creamy mushroom sauce (Jägersauce). Modified to…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Jägerschnitzel (Ungebratenes) mit Rahmchampignons
Unbreaded Hunter's Schnitzel with Creamy Mushroom Sauce
A pan-fried pork or veal cutlet (unbreaded, common in Eastern Germany) smothered in a rich, creamy mushroom sa…
8 net10 total2 fibre75 protein50 fat780 kcal
KAsoon
Jägerschnitzel (Unpaniert) mit Pilzrahmsoße
Hunter's Schnitzel (Unbreaded) with Mushroom Cream Sauce
A pan-fried pork cutlet, traditionally breaded, served with a creamy mushroom sauce. For keto, it must be orde…
8 net10 total2 fibre60 protein65 fat850 kcal