German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 15 of 26
KAsoon
Schmorgurken mit Dill und krossem Speck
Braised Cucumbers with Dill and Crispy Bacon
Fresh cucumbers slowly braised until tender, seasoned with dill, and served with generous crispy bacon bits. A…
7 net9 total2 fibre18 protein35 fat400 kcal
KAsoon
Schnitzel Natur mit Gemüse
Unbreaded Pork/Veal Cutlet with Green Vegetables
A pan-fried unbreaded pork or veal cutlet, typically prepared with butter or oil, served with a side of steame…
7 net12 total5 fibre55 protein78 fat950 kcal
KAsoon
Schnitzel Natur mit Keto-Beilagen
Unbreaded Pork Schnitzel with Keto Sides
A pan-fried, unbreaded pork or veal cutlet, prepared simply 'natur' (natural) to remove the high-carb breading…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Schnitzel Natur mit Pilzrahmsoße
Unbreaded Pork/Veal Cutlet with Mushroom Cream Sauce and Green Beans
A tender, unbreaded pork or veal cutlet, pan-fried and smothered in a rich, creamy mushroom sauce. Served with…
7 net10 total3 fibre60 protein75 fat950 kcal
KAsoon
Schwäbische Käse-Sahne-Suppe mit krossem Speck
Swabian Cheese Cream Soup with Crispy Bacon
A rich and decadent creamy soup, characteristic of the Swabian region, made with a blend of regional cheeses (…
7 net8 total1 fibre25 protein60 fat680 kcal
KAsoon
Schwarzsauer (Keto-Modifiziert)
German Blood Stew (Keto-Style)
A rich, dark, and tangy stew made from pork blood, broth, and various cuts of pork (e.g., trotters, belly). Tr…
7 net8 total1 fibre55 protein50 fat700 kcal
KAsoon
Schweinebäckchen geschmort
Braised Pork Cheeks with Keto Vegetables
Tender pork cheeks slowly braised in a rich, savory red wine sauce with aromatic vegetables and herbs until fa…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Schweinebraten (Keto Modified)
Bavarian Roast Pork with Keto Gravy and Braised Cabbage
Slow-roasted pork, typically a shoulder or neck cut, served in its natural gravy. Traditionally accompanied by…
7 net10 total3 fibre100 protein105 fat1350 kcal
KAsoon
Schweinebraten (Keto-Modifiziert)
Roast Pork (Keto-style with unsweetened sauerkraut)
Succulent slow-roasted pork shoulder or belly, offering tender meat and crispy skin, served with a rich, natur…
7 net12 total5 fibre80 protein115 fat1400 kcal
KAsoon
Schweinebraten mit Gedämpftem Gemüse
Roast Pork with Steamed Vegetables
Hearty slow-roasted pork shoulder or loin, seasoned and cooked until tender, served with a rich, savory gravy …
7 net12 total5 fibre90 protein80 fat1100 kcal
KAsoon
Schweinebraten mit Sauerkraut (Keto-Modifiziert)
Roast Pork with Sauerkraut (Keto-Modified)
A classic German roast pork, slow-cooked until tender. Served with a generous portion of sauerkraut instead of…
7 net12 total5 fibre75 protein60 fat850 kcal
KAsoon
Schweinebraten (ohne Knödel)
German Roast Pork with Keto-friendly Gravy and Low-Carb Vegetables
A succulent piece of slow-roasted pork, often with a crispy skin, served with a rich, savory gravy. Traditiona…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Schweinefilet auf Lauchgemüse mit Käse überbacken
Pork Fillet on Leek Vegetables, Gratinated with Cheese
Tender pork tenderloin medallions pan-seared and served over a bed of gently cooked leek vegetables, topped wi…
7 net10 total3 fibre58 protein52 fat750 kcal
KAsoon
Schweinefilet mit Pfifferlingsrahmsoße (Ohne Bindemittel)
Pork Tenderloin with Creamy Chanterelle Mushroom Sauce (Flour-Free)
Pan-seared pork tenderloin served with a rich, creamy sauce made from fresh chanterelle mushrooms, heavy cream…
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Schweinefilet Natur mit Pilzrahmsoße
Pan-Fried Pork Loin with Creamy Mushroom Sauce and Green Beans (No Potatoes)
A lean pork loin filet, pan-fried until tender, served with a rich and creamy mushroom sauce.…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Schweinehaxe mit Sauerkraut (Keto-Friendly)
Roasted Pork Knuckle with Crispy Skin and Sauerkraut
A generously portioned, slow-roasted pork knuckle with incredibly crispy skin and tender, juicy meat. Served w…
7 net10 total3 fibre80 protein105 fat1300 kcal
KAsoon
Schweinelendchen mit Grüner Pfeffersoße (ohne Stärkebeilagen)
Pork Tenderloin Medallions with Green Peppercorn Cream Sauce and Keto Vegetables
Tender pan-fried pork medallions served with a rich, creamy green peppercorn sauce. Modified to be starch-free…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Schweinemedaillons mit Pilzrahmsoße
Pork Medallions with Creamy Mushroom Sauce and Keto Sides
Tender pork medallions pan-fried and served with a luscious, creamy mushroom sauce. A popular and flavorful di…
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Schweineschnitzel "Natur"
Pan-Fried Pork Cutlet (Unbreaded) with Lemon and Creamed Spinach
A thinly pounded pork cutlet, pan-fried to perfection in butter or oil without any breading. Served simply wit…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Schweizer Wurstsalat ohne Brot
Swiss Sausage and Cheese Salad (no bread)
A refreshing and savory salad made with thinly sliced cooked sausage (often Lyoner or Fleischkäse), Emmentaler…
7 net8 total1 fibre40 protein45 fat600 kcal
KAsoon
Senfeier mit Rahmspinat (Keto-Modifiziert)
Eggs in Mustard Sauce with Creamed Spinach (Keto-Modified)
Hard-boiled eggs generously coated in a rich, tangy mustard cream sauce, served alongside creamy spinach inste…
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Soljanka (Keto-Modifiziert, ohne Zucker/Kartoffeln)
Keto-Modified Soljanka Soup (No Sugar/Potatoes)
A hearty, sour-spicy soup from Eastern German cuisine, featuring a rich medley of various meats (such as sausa…
7 net10 total3 fibre45 protein40 fat580 kcal
KAsoon
Spargel mit Sauce Hollandaise
White Asparagus with Hollandaise (No Potatoes)
A popular seasonal dish during 'Spargelzeit' (asparagus season), featuring thick white asparagus spears drizzl…
7 net13 total6 fibre12 protein65 fat650 kcal
KAsoon
Spargel mit Sauce Hollandaise (ohne Kartoffeln)
White Asparagus with Rich Hollandaise Sauce (no potatoes)
A classic seasonal German delicacy featuring thick, tender stalks of white asparagus, steamed to perfection an…
7 net12 total5 fibre10 protein55 fat600 kcal
KAsoon
Spargelcremesuppe (Ohne Mehlbindung)
Cream of Asparagus Soup (Flour-Free)
A rich and creamy soup made from fresh white asparagus, vegetable broth, and heavy cream. Traditionally thicke…
7 net10 total3 fibre10 protein38 fat400 kcal
KAsoon
Spießbraten vom Lamm mit Rosmarin und Kohlrabipüree
Lamb Spit Roast with Rosemary and Kohlrabi Puree
Juicy lamb, slow-roasted on a spit with fragrant rosemary, resulting in tender meat with a crispy exterior. Ac…
7 net12 total5 fibre50 protein55 fat680 kcal
KAsoon
Spundekäs (ohne Brot)
Spundekäs (Cream Cheese Dip, No Bread)
A creamy, seasoned quark-based dip from Hesse, traditionally served with pretzels. For keto, it's served witho…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Ungpaniertes Schweinefilet mit Rahm-Pilzsauce
Pan-Fried Pork Loin with Creamy Mushroom Sauce (Unbreaded, No Spätzle/Potatoes)
A tender pork loin or veal cutlet, pan-fried to perfection without any breading, generously topped with a rich…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Weißwurst mit scharfem Senf und Radi
Weißwurst (Bavarian White Sausages) with Keto Mustard and Radish
Traditional Bavarian white sausages, gently heated and served with a sharp (keto-friendly) mustard and sliced …
7 net8 total1 fibre35 protein55 fat650 kcal
KAsoon
Weisswurst mit Senf und Gewürzgurken
Bavarian White Sausage with German Mustard and Gherkins
Delicately seasoned white sausages made from veal and pork, traditionally boiled and served with pungent Germa…
7 net10 total3 fibre35 protein60 fat700 kcal
KAsoon
White Asparagus with Hollandaise Sauce (No Potatoes)
Seasonal White Asparagus with Hollandaise Sauce (Without Potatoes)
A highly prized seasonal dish during 'Spargelzeit' (asparagus season, typically April-June). Thick, white aspa…
7 net12 total5 fibre10 protein58 fat600 kcal
KAsoon
Wildschweinbraten mit Rahmsauce und Keto-Gemüse
Roast Wild Boar with Cream Sauce and Keto Vegetables
A hearty portion of slow-roasted wild boar, served with a rich, savory cream sauce and a side of low-carb seas…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Wurstplatte / Gemischte Wurstplatte (Mixed Sausage Plate)
German Mixed Sausage Plate with Mustard (No Bread/Potatoes)
A selection of various traditional German sausages (e.g., Bratwurst, Weisswurst, Knackwurst), often grilled or…
7 net9 total2 fibre65 protein80 fat1000 kcal
KAsoon
Wurstsalat Elsässer Art (Zuckerfrei, ohne Brot)
Alsatian-Style Sausage Salad (Sugar-Free, no bread)
A robust sausage salad, prepared in the Alsatian style, featuring thin strips of Lyoner sausage and Emmentaler…
7 net10 total3 fibre30 protein50 fat620 kcal
KAsoon
Wurstsalat mit Käse und Essig-Öl Dressing
German Sausage Salad with Cheese and Vinaigrette
A refreshing and hearty cold salad made with thinly sliced cooked sausage (such as Lyoner or Regensburger), ch…
7 net10 total3 fibre45 protein65 fat800 kcal
KAsoon
Zanderfilet mit Butter und Gemüse
Grilled Zander Fillet with Butter and Vegetables (No Potatoes)
A pan-fried or grilled fillet of Zander (pike-perch), a popular freshwater fish in Germany, typically served s…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Zungenragout (ohne Mehlbindung)
Beef Tongue Ragout (flour-free)
A sophisticated dish featuring tender, slow-cooked beef tongue, sliced and served in a savory, rich gravy, pre…
7 net9 total2 fibre48 protein50 fat690 kcal
KAsoon
Zwiebelrostbraten (Keto-Modifiziert)
Roast Beef with Onion Sauce (unthickened, with green beans)
A perfectly roasted or pan-seared slice of beef (often sirloin or ribeye) topped with a generous amount of cri…
7 net12 total5 fibre70 protein65 fat900 kcal
KAsoon
Zwiebelrostbraten mit Röstzwiebeln und grünem Gemüse (ohne Spätzle)
Roast Beef with Crispy Onions and Green Vegetables (Keto)
A pan-fried beef steak (typically a sirloin or rump cut), topped generously with crispy fried onions and serve…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Zwiebelrostbraten mit Salatbeilage
Pan-fried Roast Beef with Fried Onions and Side Salad
A hearty pan-fried steak cut (often from the sirloin or ribeye) served with crispy fried onions on top and a f…
7 net12 total5 fibre65 protein70 fat900 kcal
KAsoon
Zwiebelrostbraten vom Lamm mit grünen Bohnen
Lamb Loin Roast with Crispy Onions and Green Beans
Succulent roasted lamb loin, topped with crispy fried onions, served with a natural, unthickened gravy and but…
7 net11 total4 fibre58 protein58 fat790 kcal
KAsoon
Auswahl an Wurst mit Senf und Essiggurken (ohne Brot)
Assorted German Sausages with Mustard and Pickles (No Bread)
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), often served with different mu…
8 net10 total2 fibre80 protein85 fat1100 kcal
KAsoon
Bayerische Brotzeit (Keto-Platte)
Bavarian Cold Cut and Cheese Platter (Keto Version)
An assortment of cold meats (e.g., ham, salami, smoked pork), various cheeses, radishes, pickles, and butter, …
8 net10 total2 fibre60 protein65 fat800 kcal
KAsoon
Bayerische Brotzeitplatte (ohne Brot)
Bavarian Cold Cut Platter (no bread)
A traditional Bavarian platter featuring a generous selection of cold cuts (e.g., various sausages, smoked ham…
8 net10 total2 fibre70 protein100 fat1200 kcal
KAsoon
Bierbraten (Keto-Modifiziert)
Keto Beer Braised Pork Roast
A succulent pork roast, slow-braised in a rich, savory gravy, traditionally made with beer. Modified to be ket…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Böfflamott mit Schmorgemüse (Keto)
Bavarian Marinated Braised Beef with Braised Vegetables (Keto)
Tender beef (often top round or chuck), marinated in red wine and aromatic spices, then slowly braised until f…
8 net12 total4 fibre50 protein60 fat780 kcal
KAsoon
Bratwurst mit Sauerkraut und Keto Senf
Grilled Sausage with Sauerkraut and Keto Mustard
Grilled pork sausage (Bratwurst), served with traditional tangy sauerkraut and a sugar-free mustard. The accom…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Bratwurst mit Senf und Krautsalat
Grilled German Sausage with Mustard and Coleslaw
Several grilled, flavorful German sausages (e.g., Bratwurst, Thüringer Rostbratwurst) served with German musta…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Bratwurst Teller (Keto-Modifiziert)
Grilled Sausage Platter (with unsweetened sauerkraut and mustard)
A classic German assortment of grilled sausages (e.g., Bratwurst, Thüringer Rostbratwurst), savory and well-sp…
8 net13 total5 fibre70 protein90 fat1100 kcal
KAsoon
Bratwurst Teller mit Sauerkraut (ohne Brot)
Sausage Platter with Sauerkraut (No Bread)
A platter featuring grilled or pan-fried German sausages (e.g., Bratwurst, Thüringer), typically served with a…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Bratwurst Teller (ohne Brot/Pommes)
Grilled Bratwurst Platter (without Bread/Fries)
A platter of several grilled German sausages, typically Bratwurst, often served with mustard. The modification…
8 net10 total2 fibre70 protein70 fat900 kcal
KAsoon
Bratwurst Teller (Ohne Brötchen und Kartoffeln)
Grilled German Sausages with Sauerkraut and Mustard
A platter of grilled German sausages (often Bratwurst or Nürnberger Rostbratwurst), typically served with a ge…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Deutsche Wurstplatte mit Senf und Essiggurken (ohne Brot)
German Sausage Platter with Mustard and Pickles (No Bread/Pretzel)
A selection of various German sausages (e.g., Bratwurst, Weisswurst, Leberkäse) served with a side of mustard …
8 net10 total2 fibre60 protein70 fat900 kcal
KAsoon
Ente mit Wirsinggemüse
Roasted Duck with Savoy Cabbage
A portion of succulent roasted duck (often breast or leg quarter) with crispy skin, served with tender braised…
8 net15 total7 fibre60 protein90 fat1050 kcal
KAsoon
Fasanenbrust auf Rahmwirsing (ohne Bindemittel)
Pan-Seared Pheasant Breast on Creamed Savoy Cabbage (Starch-Free)
Succulent pheasant breast, pan-seared to perfection, served atop a bed of creamy Savoy cabbage. The cabbage is…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Fleischküchle / Frikadellen (Low-Carb)
German Meat Patties (Low-Carb) with Green Salad and Mustard
Savory pan-fried German meat patties, typically made from ground pork and beef, seasoned with onions and spice…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Forelle Müllerin Art mit Dill-Butter und Broccoli
Pan-fried Trout Müllerin Style with Dill Butter and Broccoli
A whole pan-fried trout, lightly floured (ensure minimal) and cooked until crispy, served with a generous amou…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Forellenfilet Natur mit Buttergemüse
Pan-fried Trout Fillet with Buttered Vegetables
A fresh trout fillet, pan-fried plain or with minimal seasoning (not breaded), served with a generous portion …
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Frikadellen / Buletten
German Meat Patties (Keto: No Breadcrumbs, Focus on Meat & Keto Sides)
Savory pan-fried patties made from ground meat (usually beef, pork, or a mixture), seasoned with onions, parsl…
8 net10 total2 fibre75 protein50 fat780 kcal
KAsoon
Frikadellen (German Meat Patties)
German Meat Patties with Creamed Spinach
Pan-fried meat patties, usually made from a mixture of ground beef and pork. Traditionally, they contain bread…
8 net12 total4 fibre60 protein55 fat800 kcal