German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 14 of 26
KAsoon
Keto Frikadellen mit Senf und Gurkensalat (ohne Semmelbrösel)
Keto German Meatballs with Mustard and Cucumber Salad (No Breadcrumbs)
Savory pan-fried meatballs, specially prepared without traditional breadcrumbs, focusing on seasoned ground me…
7 net10 total3 fibre55 protein48 fat680 kcal
KAsoon
Keto-Frikadellen mit Spiegelei und Beilagensalat
German Meatballs (Keto-Modified) with Fried Egg and Side Salad
Pan-fried meatballs made with ground beef and pork, often with egg and spices. This keto-modified version ensu…
7 net10 total3 fibre65 protein55 fat800 kcal
KAsoon
Keto Heringssalat (ohne Kartoffeln/Äpfel/Rote Bete)
Creamy Herring Salad (no potatoes/apples/beets)
A traditional cold salad featuring pickled herring, often in a creamy dressing. For keto, it must be carefully…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Keto Kaiserschmarrn (Mandelmehl-Basis)
Keto Emperor's Scramble (Almond Flour Base)
A keto-friendly take on the fluffy, caramelized shredded pancake, popular in Southern Germany. Made with almon…
7 net12 total5 fibre25 protein55 fat650 kcal
KAsoon
Keto Leberknödel mit Blumenkohlpüree
Keto Liver Dumplings with Cauliflower Mash
Hearty liver dumplings, a Southern German favorite, reimagined for keto. Made with finely ground liver, eggs, …
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Keto Rheinischer Döppekuchen (Blumenkohl-Basis)
Keto Rhenish Potato Cake (Cauliflower Base)
A keto version of the hearty Rhenish potato cake, made with a savory cauliflower base mixed with generous amou…
7 net12 total5 fibre45 protein68 fat800 kcal
KAsoon
Keto Saures Lüngerl (ohne Knödel)
Keto Sour Lungs/Heart Stew (without Dumplings)
A hearty and tangy Bavarian/Austrian offal specialty, featuring tender pieces of veal or beef lung and/or hear…
7 net8 total1 fibre55 protein48 fat650 kcal
KAsoon
Knusprige Schweinshaxe mit Sauerkraut und Keto-Beilagen
Crispy Pork Knuckle with Sauerkraut and Keto Sides
A large, roasted or grilled pork knuckle with incredibly crispy skin and tender, juicy meat. Traditionally ser…
7 net12 total5 fibre80 protein95 fat1200 kcal
KAsoon
Knuspriges Wammerl mit Sauerkraut
Crispy Bavarian Pork Belly with Sauerkraut
A traditional Bavarian specialty featuring thick slices of slow-cooked and then pan-fried or roasted pork bell…
7 net12 total5 fibre55 protein80 fat950 kcal
KAsoon
Königsberger Klopse (Keto-Style)
Meatballs in Creamy Caper Sauce (Keto Königsberger Klopse)
Tender meatballs made from finely ground meat (typically veal or pork), served in a rich, tangy cream sauce wi…
7 net8 total1 fibre65 protein70 fat900 kcal
KAsoon
Königsberger Klopse (low-carb style, ohne Kartoffeln)
German Meatballs in Creamy Caper Sauce (no potatoes)
Poached meatballs, typically made from veal or beef, served in a distinctive creamy white sauce flavored gener…
7 net8 total1 fibre55 protein49 fat680 kcal
KAsoon
Königsberger Leberflecke mit Rahmwirsing
Königsberg Liver Paté with Creamed Savoy Cabbage
A rich, savory baked paté or loaf made from finely minced liver and pork, seasoned with marjoram and pepper, s…
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Krauteintopf mit Schweinefleisch (Ohne Kartoffeln)
Pork and Cabbage Stew (Keto, no Potatoes)
A hearty, slow-cooked stew featuring tender pork pieces and generous amounts of white cabbage, often with baco…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Krautsalat mit Krossem Speck (Zuckerfrei)
German Coleslaw with Crispy Bacon (Sugar-Free)
Finely shredded white cabbage salad dressed in a tangy vinegar-oil dressing, made keto-friendly without sugar …
7 net12 total5 fibre10 protein40 fat450 kcal
KAsoon
Krosse Schweinebauchscheiben mit Sauerkraut
Crispy Pork Belly Slices with Sauerkraut
Thick slices of slow-cooked then pan-fried or roasted pork belly, featuring a deliciously crispy skin and tend…
7 net12 total5 fibre45 protein90 fat1000 kcal
KAsoon
Krustenbraten vom Bauch mit Schmorkohl
Crispy Pork Belly Roast with Braised Cabbage
A German classic featuring a slow-roasted pork belly with an irresistibly crispy crackling (Kruste). The tende…
7 net12 total5 fibre50 protein75 fat900 kcal
KAsoon
Lachsfilet vom Grill
Grilled Salmon Fillet with Creamed Spinach
A fillet of salmon, grilled or pan-fried, often simply seasoned. Typically served with potatoes or rice.…
7 net12 total5 fibre55 protein75 fat900 kcal
KAsoon
Lammkeule mit Kräuter-Oliven-Kruste
Roast Leg of Lamb with Herb-Olive Crust and Braised Cabbage
A succulent leg of lamb, slow-roasted to perfection, covered in a savory herb and olive crust. Served with ten…
7 net12 total5 fibre75 protein68 fat950 kcal
KAsoon
Leberkäse mit Spiegelei (Baked Meatloaf Slices with Fried Egg and Keto Sides)
Baked Meatloaf Slices with Fried Egg and Keto Sides
Thick slices of savory Bavarian baked meatloaf (fine ground beef and pork, resembling a firm pâté), pan-fried …
7 net8 total1 fibre60 protein70 fat900 kcal
KAsoon
Leberkäse mit Spiegelei (ohne Kartoffelsalat/Brot)
German Baked Meatloaf with Fried Egg (without Potato Salad/Bread)
A thick slice of traditional Bavarian meatloaf, pan-fried and often topped with a sunny-side-up fried egg. Sta…
7 net8 total1 fibre55 protein50 fat700 kcal
KAsoon
Leberkäse mit Spiegelei und grünem Salat
German Meatloaf with Fried Egg and Green Salad
A Bavarian specialty, Leberkäse (a finely ground meatloaf, typically beef and pork) pan-fried or baked, served…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Leberkäse mit Spiegelei und Grünen Bohnen
Bavarian Meatloaf with Fried Egg and Green Beans (No bread/potatoes)
Thick slices of traditional Bavarian meatloaf (Leberkäse), pan-fried to a golden crisp, topped with a perfectl…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Leberkäse mit Spiegelei und Salat
German Meatloaf with Fried Egg and Side Salad
Thick slices of finely ground baked meatloaf (despite the name 'liver cheese,' it rarely contains either liver…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Leberkäse mit Spiegelei und Senf (ohne Beilage)
Baked Meatloaf (Leberkäse) with Fried Egg and Mustard (No Pretzel/Potatoes)
Thick slices of a finely ground, baked meatloaf (similar to a firm pâté), often pan-fried, served with one or …
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Leberkäse mit Spiegelei und Senf (ohne Kartoffeln)
Leberkäse with Fried Egg and Mustard (No Potatoes)
A thick slice of savory baked meatloaf (finely ground beef, pork, and bacon), typically pan-fried or baked unt…
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Leberkäse (ohne Brötchen/Kartoffelsalat)
Baked Meatloaf (no bun/potato salad)
A finely ground, baked meatloaf (despite the name, usually pork and beef, often without liver or cheese) with …
7 net8 total1 fibre70 protein60 fat800 kcal
KAsoon
Leberkäse with Fried Eggs and Side Salad
Bavarian Meatloaf Slice with Fried Eggs and Green Salad
Thick slices of pan-fried Leberkäse (a fine-textured meatloaf/sausage loaf) served with two fried eggs and a s…
7 net10 total3 fibre65 protein70 fat950 kcal
KAsoon
Matjes mit Zwiebeln und Kräutern
Matjes Herring with Onions and Herbs (without starchy sides)
Delicately brined young herring fillets, served with fresh raw onions and herbs such as dill or chives. A tend…
7 net8 total1 fibre25 protein38 fat450 kcal
KAsoon
Matjes mit Zwiebeln und Sauerrahm
Marinated Herring with Onions and Sour Cream
Delicately cured young herring fillets, typically served with sliced onions and a dollop of sour cream.…
7 net8 total1 fibre40 protein50 fat600 kcal
KAsoon
Matjes / Rollmops
Pickled Herring (Matjes or Rollmops, No Bread/Potatoes)
Young, raw herring (Matjes) preserved in a mild briny solution, or filleted herring rolled around a piece of p…
7 net8 total1 fibre30 protein35 fat450 kcal
KAsoon
Matjesfilet mit Sahnesauce (Ohne Kartoffeln)
Pickled Herring Fillet with Cream Sauce (No Potatoes)
Young herring fillets, lightly brined and served with a creamy sour cream sauce, often garnished with onions a…
7 net8 total1 fibre35 protein60 fat700 kcal
KAsoon
Matjesfilet mit Zwiebeln und Dill-Sahnesauce (ohne Kartoffeln)
Pickled Herring Fillet with Onions and Dill Cream Sauce (No Potatoes)
Delicate young herring fillets, lightly brined and pickled, served with raw onions and a creamy dill sauce. A …
7 net8 total1 fibre35 protein45 fat550 kcal
KAsoon
Matjesfilet mit Zwiebeln und Dillcreme (ohne Kartoffeln)
Marinated Herring Fillet with Onions and Dill Cream (No Potatoes/Apple)
Young, delicately brined herring fillets, often served with raw red onions and a creamy dill sauce. The tradit…
7 net9 total2 fibre40 protein55 fat700 kcal
KAsoon
Matjesfilet mit Zwiebeln und Saurer Sahne
Pickled Herring Fillet with Onions and Sour Cream
Delicate, young herring fillets, lightly brined and pickled, offering a unique tender texture and mild, salty …
7 net8 total1 fibre35 protein50 fat600 kcal
KAsoon
Matjesfilet mit Zwiebelringen (ohne Kartoffeln)
Matjes Herring Fillets with Onion Rings (without potatoes)
Delicately cured young herring fillets, served in oil or a light sour cream sauce, typically garnished with fr…
7 net8 total1 fibre35 protein50 fat600 kcal
KAsoon
Matjesfilet mit Zwiebelringen und Sauerrahm
Pickled Herring Fillet with Onion Rings and Sour Cream
Delicate, young herring fillets (Matjes), cured and lightly pickled, served traditionally with fresh raw onion…
7 net8 total1 fibre45 protein60 fat750 kcal
KAsoon
Natur Schnitzel mit Pilzrahmsoße
Pan-Seared Pork Cutlet with Creamy Mushroom Sauce and Green Beans
An unbreaded pork cutlet, pan-seared until tender, served with a rich and creamy mushroom sauce. This is a mod…
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Obatzda mit Gemüsesticks
Bavarian Cheese Spread with Vegetable Sticks (no pretzel)
A rich and creamy Bavarian cheese delicacy, typically made from aged Camembert, butter, paprika, and onions, s…
7 net10 total3 fibre25 protein65 fat700 kcal
KAsoon
Obatzda mit Gemüsesticks (Keto)
Spicy Bavarian Cheese Spread with Vegetable Sticks (Keto)
A rich, creamy, and spicy cheese spread made from aged Camembert, butter, cream cheese, paprika, and caraway. …
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Pannfisch mit Senfsoße (Ohne Kartoffeln)
Pan-Fried Fish with Mustard Sauce (No Potatoes)
A classic Northern German dish featuring various pan-fried fish fillets (e.g., cod, pollock, salmon) served wi…
7 net9 total2 fibre50 protein48 fat650 kcal
KAsoon
Paprikaschnitzel (Unpaniert, mit Paprikasauce)
Unbreaded Pork Schnitzel with Bell Pepper Sauce (Keto)
A pan-fried pork schnitzel (unbreaded, 'Natur Schnitzel') served with a rich, flavorful bell pepper cream sauc…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Pfefferpotthast (ohne Brotkrümel und Kartoffeln)
Westphalian Pot Roast (No Breadcrumbs, No Potatoes)
A hearty, traditional Westphalian beef stew, slow-cooked with a generous amount of onions, bay leaves, and who…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Rahmschwammerl mit Speck
Creamy Mushrooms with Bacon
A rich and savory dish featuring sliced mushrooms sautéed in a decadent cream sauce, often enhanced with crisp…
7 net10 total3 fibre20 protein58 fat620 kcal
KAsoon
Rahmspinat mit Spiegelei (ohne Mehl)
Creamed Spinach with Fried Egg (No Flour)
A comforting dish of rich, creamy spinach served with a perfectly fried egg. A great keto option when prepared…
7 net12 total5 fibre25 protein45 fat550 kcal
KAsoon
Rehgulasch mit Champignons (ohne Bindemittel)
Roe Deer Goulash with Mushrooms (No Thickeners)
A robust and savory goulash prepared with tender cubes of wild roe deer meat, slow-simmered with onions, mushr…
7 net11 total4 fibre70 protein60 fat850 kcal
KAsoon
Rinder-Rouladen mit Gravy (ohne Kartoffelklöße)
Beef Rouladen with Gravy (No Potato Dumplings)
Thin slices of beef, rolled around bacon, gherkins, onions, and mustard, then slow-braised in a rich gravy. Tr…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Rinderbrust geschmort mit Meerrettich-Sahne
Braised Beef Brisket with Horseradish Cream Sauce
Tender beef brisket, slowly braised until fork-tender, served with a creamy horseradish sauce. This dish highl…
7 net10 total3 fibre85 protein58 fat880 kcal
KAsoon
Rinderbrustscheiben mit Grüner Soße (Keto)
Sliced Beef Brisket with Green Sauce (Frankfurter Art, Keto-Friendly)
Tender slices of slow-cooked beef brisket, traditionally served cold, smothered in a vibrant, herb-rich Frankf…
7 net10 total3 fibre65 protein48 fat720 kcal
KAsoon
Rinderfilet mit Bohnen und Kräuterbutter
Beef Fillet with Green Beans and Herb Butter
A tender beef fillet, grilled or pan-fried, topped with rich herb butter and served with a side of green beans…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Rinderfilet mit Kräuterbutter und Spargel (ohne Kartoffeln)
Beef Fillet with Herb Butter and Asparagus (without Potatoes)
A perfectly grilled or pan-fried beef fillet, topped with melting herb butter and served with tender white or …
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Rinderroulade (Keto Modified)
Braised Beef Roulade with Bacon, Pickle & Keto Gravy
Thin slices of beef rolled around a savory filling of bacon, pickled cucumber, onions, and mustard, then slow-…
7 net10 total3 fibre80 protein85 fat1150 kcal
KAsoon
Rinderroulade mit Füllung (Ohne Soße, Keto Beilagen)
Beef Roulade with Filling (without Gravy, with Keto Sides)
Thin slices of beef rolled around a savory filling (usually bacon, onions, pickles, and mustard), then braised…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Rinderroulade mit Kohlgemüse (ohne Sauce)
Beef Roulade with Cabbage Vegetables (without gravy)
Thin slices of beef rolled around a savory filling of bacon, onions, pickles, and mustard, then slow-braised t…
7 net10 total3 fibre70 protein65 fat850 kcal
KAsoon
Rinderrouladen mit Keto-Soße und gedünstetem Gemüse
Beef Rouladen with Keto Gravy and Steamed Vegetables
Thin slices of beef rolled around a filling of bacon, pickles, and onions, slow-braised to tenderness. Served …
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Rindersteak mit Kräuterbutter
Grilled Beef Steak with Herb Butter and Green Salad
A classic grilled beef steak (e.g., Rumpsteak, Filetsteak), cooked to your preference and often topped with a …
7 net10 total3 fibre70 protein90 fat1100 kcal
KAsoon
Rouladen (Geschmorte Rinderroulade mit Speck und Gurke)
Braised Beef Rolls (Rouladen) with Bacon and Pickles
Tender slices of beef, rolled around a filling of bacon, dill pickle, and onion, then slow-braised until fork-…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Rouladen (Keto Modified)
Beef Roulades with Keto Green Vegetables
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-braised u…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
Saarländischer Schwenkbraten mit Schmorgemüse
Saarland-Style Marinated Pork Neck Steak with Braised Vegetables
Thick-cut pork neck steak, traditionally marinated and grilled, served with a selection of braised low-carb ve…
7 net12 total5 fibre55 protein65 fat800 kcal
KAsoon
Sauerbraten (ohne Soße und Beilagen)
Marinated Pot Roast Beef (without Gravy and Sides)
Slow-cooked, marinated pot roast beef, traditionally prepared with vinegar, herbs, and spices, resulting in a …
7 net10 total3 fibre70 protein45 fat750 kcal
KAsoon
Saure Zipfel (Blaue Zipfel)
Pickled Bratwurst (in Vinegar Broth with Onions)
White bratwursts simmered in a spiced vinegar broth with onions, which gives them a slightly greyish ('blue') …
7 net8 total1 fibre45 protein50 fat650 kcal