German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 12 of 26
KAsoon
Wachtel im Speckmantel mit geschmortem Wirsing
Quail Wrapped in Bacon with Braised Savoy Cabbage
Tender quail, seasoned and wrapped in crispy bacon, then pan-fried or roasted. Served alongside richly braised…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Weißer Spargel mit Sauce Hollandaise
White Asparagus with Hollandaise Sauce
A classic seasonal German dish featuring tender white asparagus spears, gently cooked and generously topped wi…
6 net10 total4 fibre10 protein40 fat450 kcal
KAsoon
Weißer Spargel mit Sauce Hollandaise und rohem Schinken
White Asparagus with Hollandaise Sauce and Cured Ham (Seasonal)
A springtime delicacy featuring tender white asparagus spears, generously coated with a rich, buttery Hollanda…
6 net12 total6 fibre30 protein70 fat800 kcal
KAsoon
Weißer Spargel mit Sauce Hollandaise und Schwarzwälder Schinken
White Asparagus with Hollandaise Sauce and Black Forest Ham
A seasonal (spring) delicacy featuring tender, thick white asparagus spears, generously topped with a rich, cr…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Weisswurst (Bavarian White Sausage, Keto)
Bavarian White Sausages with Sweet Mustard (Keto) and Sauerkraut
A traditional Bavarian sausage made from minced veal and pork back bacon, usually seasoned with parsley, lemon…
6 net8 total2 fibre40 protein35 fat500 kcal
KAsoon
Weisswurst (ohne Brezel/Süßen Senf)
Bavarian White Sausage (without Pretzel or Sweet Mustard)
A traditional Bavarian specialty, these delicate white sausages are made from minced veal and pork back bacon,…
6 net7 total1 fibre35 protein55 fat650 kcal
KAsoon
Wildschweinmedaillons mit Rahmpfifferlingen
Wild Boar Medallions with Creamy Chanterelles
Tender pan-seared wild boar medallions, celebrated for their lean yet flavorful meat, served with an opulent s…
6 net9 total3 fibre60 protein70 fat900 kcal
KAsoon
Wurst-Käse-Salat (Zuckerfrei)
German Sausage and Cheese Salad (Sugar-Free Dressing)
A refreshing cold salad featuring sliced German sausages (like Lyoner or Fleischwurst), cheese cubes, finely s…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Wurstplatte (Gemischter Wurstteller)
Assorted German Sausage Platter with Pickles and Mustard
A hearty platter featuring a selection of traditional German sausages (e.g., Bratwurst, Weißwurst, Knackwurst)…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Wurstplatte (Ohne Brot, mit Keto-Beilagen)
German Cold Cut Platter (No Bread, with Keto Sides)
An assortment of various German cold cuts and sausages (e.g., Schwarzwälder Schinken, Salami, Leberwurst), oft…
6 net8 total2 fibre55 protein65 fat850 kcal
KAsoon
Wurstsalat (mit Essig-Öl-Dressing)
German Sausage Salad with Vinegar-Oil Dressing
A refreshing salad consisting of thinly sliced German sausage (often Lyoner or Fleischwurst), strips of cheese…
6 net8 total2 fibre40 protein45 fat580 kcal
KAsoon
Zanderfilet mit Schmorgurken und Dill
Zander Fillet with Braised Cucumbers and Dill
Pan-fried fillet of Zander (pike-perch), known for its delicate white flesh, served with 'Schmorgurken,' tende…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Zwiebelrahmschnitzel (Unpaniert)
Pork Cutlet with Creamy Onion Sauce (Unbreaded)
An unbreaded pork cutlet, pan-fried to perfection, served with a rich and savory creamy onion sauce. The sauce…
6 net8 total2 fibre45 protein52 fat680 kcal
KAsoon
Zwiebelrostbraten mit Keto Zwiebeln und grünen Bohnen
Onion Roast Beef with Crispy Keto Onions and Green Beans
A tender cut of pan-fried beef (often sirloin or ribeye) topped with crispy fried onions. It is essential to e…
6 net9 total3 fibre75 protein70 fat950 kcal
KAsoon
Zwiebelrostbraten vom Schwein mit Grünen Bohnen und Röstzwiebeln
Pan-Seared Pork Loin with Roasted Onions and Green Beans (Keto)
Thick slices of pork loin, pan-seared to perfection and topped with crispy fried onions, served alongside fres…
6 net10 total4 fibre60 protein50 fat720 kcal
KAsoon
Aal in Dillsoße (Ohne Bindemittel)
Eel in Dill Sauce (Flour-Free)
Fresh eel, often stewed or gently poached, served in a creamy dill sauce. A traditional and often regional del…
7 net8 total1 fibre40 protein60 fat700 kcal
KAsoon
Aalsuppe (Keto-Modifiziert, ohne Mehl und stärkereiches Wurzelgemüse)
Eel Soup (Keto-Modified, without Flour and Starchy Root Vegetables)
A savory and hearty eel soup, traditionally from Northern Germany, carefully prepared to be keto-friendly by o…
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Bauernfrühstück (Low-Carb, ohne Kartoffeln)
Farmer's Breakfast (Scrambled Eggs with Bacon, Ham, Onions & Vegetables, No Potatoes)
A hearty German breakfast dish typically consisting of scrambled eggs, bacon or ham, and onions. Modified for …
7 net10 total3 fibre50 protein75 fat900 kcal
KAsoon
Bauernfrühstück mit extra Gemüse (ohne Kartoffeln)
Farmer's Breakfast with Extra Vegetables (without Potatoes)
A hearty German skillet dish, traditionally made with fried potatoes, bacon, and eggs, often with onions. This…
7 net12 total5 fibre45 protein65 fat800 kcal
KAsoon
Bauernsalat (Keto-Modifiziert)
Farmer's Salad (Keto-Modified)
A hearty German-style mixed salad featuring a robust combination of fresh greens, cucumber, bell pepper, radis…
7 net12 total5 fibre28 protein45 fat550 kcal
KAsoon
Bayerische Weißwurst
Bavarian White Sausages with Mustard (without pretzel)
Traditional Bavarian white sausages, gently heated in hot water (not boiled) and usually served with sweet mus…
7 net8 total1 fibre40 protein55 fat700 kcal
KAsoon
Bayrischer Schweinebauch mit Radi und Keto-Obatzda
Bavarian Pork Belly with Radishes and Keto Obatzda Cheese Spread
Crispy, slow-roasted Bavarian pork belly (Wammerl), traditionally served with fresh radishes (Radi) and a keto…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Bierfleisch (Rindergulasch mit Bier, ohne Bindemittel)
Beef Stew with Beer (No Thickeners)
A hearty, rustic beef stew slow-cooked with beer, onions, and spices until the meat is fork-tender. The rich s…
7 net10 total3 fibre65 protein55 fat800 kcal
KAsoon
Brathendl mit Keto-Beilage
Roast Chicken with Low-Carb Sides (No Fries/Potatoes)
A succulent half or whole roasted chicken, seasoned and cooked until golden brown and crispy. Served with a lo…
7 net10 total3 fibre100 protein85 fat1200 kcal
KAsoon
Bratwurst Teller (ohne Brot)
Grilled German Sausage Platter (No Bread)
A serving of grilled German sausages (e.g., Thüringer or Nürnberger Rostbratwurst), typically pork-based. Serv…
7 net10 total3 fibre50 protein60 fat800 kcal
KAsoon
Bratwurst Teller (Ohne Brötchen)
German Grilled Sausages (No Bun) with Keto Sides
A plate of authentic German grilled sausages (e.g., Bratwurst, Thüringer), served without the traditional bun …
7 net10 total3 fibre65 protein60 fat850 kcal
KAsoon
Bratwurst / Weisswurst ohne Brötchen
Grilled Sausage (e.g., Bratwurst/Weisswurst) with Mustard, without Bun
Classic German sausages, such as grilled Bratwurst (pork) or boiled Weisswurst (Bavarian white sausage, veal a…
7 net8 total1 fibre40 protein70 fat800 kcal
KAsoon
Bratwurstteller (Ohne Brötchen)
Grilled German Sausage Platter with Sauerkraut and Mustard
Two or three grilled Bratwurst sausages, typically made from seasoned ground pork or veal, served with a gener…
7 net12 total5 fibre50 protein70 fat850 kcal
KAsoon
Deftiges Sauerkraut mit Speck
Hearty Braised Sauerkraut with Bacon
A robust preparation of fermented cabbage, slow-cooked with generous amounts of smoked bacon or pork belly, on…
7 net12 total5 fibre20 protein35 fat450 kcal
KAsoon
Deutscher Hackbraten mit Keto-Soße und grünem Salat
German Meatloaf with Keto Gravy and Green Salad
A savory German meatloaf, typically a blend of ground pork and beef with onions and eggs. Similar to Frikadell…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Deutsches Rindergulasch mit Pilzen
German Beef Goulash with Mushrooms (Served without Noodles)
A hearty German-style beef stew, slow-cooked with tender beef, onions, paprika, and often mushrooms, in a rich…
7 net10 total3 fibre75 protein50 fat750 kcal
KAsoon
Düsseldorfer Mostertfleisch (Keto-Modifiziert)
Düsseldorf Style Braised Beef with Mustard Sauce and Green Beans
A robust regional specialty featuring tender beef stewed in a distinctive, tangy Düsseldorf mustard sauce with…
7 net12 total5 fibre60 protein50 fat700 kcal
KAsoon
Düsseldorfer Senfrostbraten
Düsseldorf Mustard Roast Beef with Keto Sides
A traditional roast beef dish featuring beef sirloin coated with a spicy mustard and herb crust, then roasted …
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Eisbein (ohne Kartoffeln/Erbsenpüree)
Boiled/Grilled Pork Hock with Sauerkraut (no potatoes/pea puree)
A substantial dish featuring a whole pork hock, either boiled (Schweinshaxe, tender and gelatinous) or grilled…
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Forelle mit Butter und Zitrone (ohne Mehl)
Pan-Seared Trout with Butter, Lemon, and Keto Sides
A whole pan-seared trout, prepared without the traditional flour dusting, served simply with melted butter, le…
7 net10 total3 fibre60 protein48 fat680 kcal
KAsoon
Frikadellen (Keto Deutsche Fleischpflanzerl mit Rahmwirsing)
Keto German Meat Patties with Creamed Savoy Cabbage
Savory pan-fried ground meat patties (beef and/or pork), traditionally prepared without breadcrumbs (confirm w…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Frikadellen (Keto Modified)
Pan-Fried German Meat Patties with Creamy Mushroom Sauce (Flour-Free)
Hearty pan-fried meat patties made from ground beef and/or pork, traditionally with breadcrumbs but modified f…
7 net10 total3 fibre70 protein85 fat1050 kcal
KAsoon
Frikadellen (Low-Carb German Meat Patties)
Pan-Fried German Meat Patties with Keto Cream Sauce
German meatballs or meat patties, traditionally made with ground beef/pork, onions, and often stale bread/brea…
7 net10 total3 fibre70 protein58 fat820 kcal
KAsoon
Frikadellen mit Grünem Salat (ohne Kartoffelbeilage)
German Meatballs with Green Salad (without Potato Side)
Pan-fried German meatballs made from ground beef and/or pork, often seasoned with onion and herbs. Typically s…
7 net12 total5 fibre58 protein55 fat750 kcal
KAsoon
Frikadellen mit Pilzrahmsauce und Blattspinat
German Meatballs with Creamy Mushroom Sauce and Spinach
Pan-fried German meatballs made from ground beef, pork, or a mix, served with a rich, creamy mushroom sauce an…
7 net11 total4 fibre55 protein55 fat750 kcal
KAsoon
Frikadellen mit Rahmspinat
Pan-Fried Frikadellen (German Meat Patties) with Creamed Spinach
Savory pan-fried ground meat patties, similar to meatballs, often made with a blend of pork and beef, served w…
7 net12 total5 fibre55 protein55 fat750 kcal
KAsoon
Gänsebraten (ohne Beilagen)
Roasted Goose with Keto Sides
A classic holiday dish of slow-roasted goose, resulting in incredibly rich, flavorful meat and crispy skin. Kn…
7 net10 total3 fibre90 protein100 fat1300 kcal
KAsoon
Gänsebrust
Roasted Goose Breast with Keto Red Cabbage
Succulent roasted goose breast with crispy skin and tender meat, a popular dish during festive seasons. Reques…
7 net12 total5 fibre80 protein105 fat1300 kcal
KAsoon
Gänsebrust mit Apfel-Zwiebel-Schmorkraut (Keto-Modifiziert)
Roast Goose Breast with Braised Apple-Onion Cabbage (Keto-Modified)
Rich, succulent roast goose breast served with a savory, tangy braised white cabbage incorporating minimal app…
7 net12 total5 fibre60 protein75 fat900 kcal
KAsoon
Gänsekeule mit Schmorkohl (Zuckerfrei, ohne Knödel)
Goose Leg with Braised Cabbage (Sugar-Free, without Dumplings)
A succulent roasted goose leg, a festive German classic, served with rich, tender braised white or red cabbage…
7 net12 total5 fibre60 protein75 fat900 kcal
KAsoon
Gänsekleinragout mit Sellerie und Wirsing (Keto)
Goose Giblet Ragout with Celeriac and Savoy Cabbage (Keto-Friendly)
A rustic and hearty ragout made from succulent goose giblets (heart, liver, gizzard), slowly cooked in a rich …
7 net12 total5 fibre60 protein68 fat850 kcal
KAsoon
Gebratene Bratwurst mit Sauerkraut
Pan-Fried Bratwurst with Sauerkraut
Classic grilled or pan-fried German sausage, typically made from pork, served alongside tangy fermented sauerk…
7 net12 total5 fibre45 protein80 fat900 kcal
KAsoon
Gebratene Champignons mit Kräuter-Knoblauch-Butter
Pan-Fried Mushrooms with Herb Garlic Butter
Sliced mushrooms sautéed in butter with garlic and fresh herbs. A common side dish or light appetizer.…
7 net10 total3 fibre8 protein30 fat350 kcal
KAsoon
Gebratene Champignons mit Speck und Petersilie
Pan-Fried Mushrooms with Bacon and Parsley
A delightful dish of fresh button mushrooms, pan-fried to tender perfection with crispy bacon bits and fresh p…
7 net10 total3 fibre20 protein38 fat450 kcal
KAsoon
Gebratene Champignons (Pan-Fried Mushrooms with Herbs)
Pan-Fried Mushrooms with Herbs
Fresh mushrooms (typically button or cremini), pan-fried in butter with garlic and fresh herbs like parsley or…
7 net10 total3 fibre10 protein28 fat300 kcal
KAsoon
Gebratene Entenbrust mit Braunkohl (ohne Zucker)
Pan-Seared Duck Breast with Braised Cabbage (Sugar-Free)
Crispy-skinned, pan-seared duck breast, rich in flavor. Often served with braised red cabbage (which usually c…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Gebratene Flönz mit Zwiebeln (Ohne Beilagen)
Pan-fried Flönz (Rhineland Blood Sausage) with Onions (No Sides)
A regional specialty from the Rhineland, 'Flönz' is a type of blood sausage, pan-fried until crispy and served…
7 net8 total1 fibre30 protein60 fat700 kcal
KAsoon
Gebratene Forelle in Mandelbutter mit Blattsalat
Pan-Fried Trout in Almond Butter with Leaf Salad
A whole pan-fried trout, often prepared 'Müllerin Art' (miller's wife style) with a flavorful almond butter sa…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Gebratene Forelle mit Mandelbutter und Broccoli
Pan-Fried Trout with Almond Butter Sauce and Broccoli
A whole pan-fried trout, prepared simply and elegantly with fresh butter, lemon, and toasted almonds. The fish…
7 net12 total5 fibre50 protein65 fat800 kcal
KAsoon
Gebratene Forelle mit Mandelbutter und Spargel
Pan-Fried Trout with Almond Butter and Asparagus
A whole pan-fried trout, traditionally prepared without flour, garnished with a rich almond butter sauce and s…
7 net15 total8 fibre70 protein110 fat1350 kcal
KAsoon
Gebratene Hähnchenbrust mit Pilzrahmsoße
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Keto Vegetables
Pan-fried chicken breast served with a rich, creamy mushroom sauce.…
7 net10 total3 fibre55 protein55 fat720 kcal
KAsoon
Gebratene Hähnchenbrust mit Rahmspinat
Pan-Fried Chicken Breast with Creamed Spinach
A common preparation of pan-fried chicken breast, often served with a creamy sauce or alongside a vegetable si…
7 net12 total5 fibre55 protein45 fat650 kcal
KAsoon
Gebratene Hähnchenleber mit Zwiebeln
Pan-fried Chicken Liver with Sautéed Onions
Tender chicken liver pan-fried with caramelized onions, a flavorful and nutrient-dense dish.…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Gebratene Kalbsniere mit Zwiebeln und Kräutern (Ohne Beilagen)
Pan-fried Veal Kidneys with Onions and Herbs (No Sides)
Tender veal kidneys, expertly pan-fried with sautéed onions and fresh herbs. A delicate and flavorful organ me…
7 net8 total1 fibre45 protein38 fat550 kcal
KAsoon
Gebratene Pfifferlinge
Sautéed Chanterelle Mushrooms in Butter
A seasonal delicacy featuring fresh chanterelle mushrooms, simply sautéed in ample butter with onions or shall…
7 net10 total3 fibre8 protein45 fat450 kcal