German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 13 of 26
KAsoon
Gebratene Schlesische Wellwurst mit Sauerkraut
Pan-Fried Silesian Roll Sausage with Sauerkraut
A traditional Silesian fresh sausage (Wellwurst), typically made from coarsely ground pork, pan-fried until go…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Gebratener Hering mit Gurkensalat
Pan-fried Herring with Cucumber Salad (without potatoes)
Fresh herring fillets, pan-fried to a golden crisp (without flour/breading), served alongside a refreshing tra…
7 net10 total3 fibre45 protein40 fat580 kcal
KAsoon
Gebratener Karpfenfilet mit Speck und Meerrettich-Sahne
Pan-Fried Carp Fillet with Bacon and Horseradish Cream
Delicately pan-fried carp fillet, renowned for its rich flavor, served with crispy bacon bits and a dollop of …
7 net8 total1 fibre50 protein65 fat780 kcal
KAsoon
Gebratener Leberkäse
Pan-Fried Bavarian Meatloaf with Fried Egg and Side Salad
Thick slices of traditional Bavarian meatloaf (a type of fine ground meat baked in a loaf pan), pan-fried unti…
7 net10 total3 fibre65 protein60 fat850 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Essiggurken (ohne Kartoffelsalat)
Pan-Fried Leberkäse with Fried Egg and Gherkins (without Potato Salad)
Thick slices of savory Bavarian meatloaf (Leberkäse) pan-fried until golden-brown, typically accompanied by a …
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Gedünstetem Spinat
Pan-Fried Leberkäse with Fried Egg and Steamed Spinach
Thick slices of savory Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a fried egg, and ser…
7 net10 total3 fibre60 protein58 fat780 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Sauerkraut
Pan-Fried German Meatloaf with Fried Egg and Sauerkraut (No Potato Salad)
Thick slices of Bavarian meatloaf (Leberkäse), pan-fried until crispy, often topped with a fried egg, and serv…
7 net10 total3 fibre55 protein60 fat780 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Senf (Ohne Kartoffelsalat)
Pan-Fried Bavarian Meatloaf with Fried Egg and Mustard (No Potato Salad)
A thick slice of Leberkäse (a finely ground, baked meat pâté similar to meatloaf) that is pan-fried until ligh…
7 net7 total0 fibre50 protein70 fat750 kcal
KAsoon
Gebratenes Dorschfilet mit Speckwürfeln und Rahmwirsing
Pan-Fried Cod Fillet with Bacon Cubes and Creamed Savoy Cabbage
Flaky pan-fried cod fillet, served with crispy bacon cubes and a rich creamed savoy cabbage side dish. Natural…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Gebratenes Hähnchen mit Grünen Bohnen und Speck
Pan-Fried Chicken with Green Beans and Bacon
A perfectly pan-fried chicken piece (often a half-chicken or breast), cooked until the skin is crispy and the …
7 net12 total5 fibre65 protein50 fat750 kcal
KAsoon
Gebratenes Hähnchen mit Rahmchampignons (ohne Beilagen)
Pan-Fried Chicken with Creamy Mushrooms (No Sides)
Pan-fried chicken (often breast or thigh) served with a rich, creamy mushroom sauce. Traditionally might come …
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit gedünstetem Gemüse
Pan-Fried Chicken Breast with Steamed Vegetables
A simple yet satisfying dish featuring a pan-fried chicken breast, seasoned and served with a medley of steame…
7 net12 total5 fibre60 protein35 fat600 kcal
KAsoon
Gebratenes Schweinefilet mit Rahmschwammerl
Pan-fried Pork Medallions with Creamy Mushroom Sauce
Tender medallions of pork tenderloin, pan-fried to a golden finish, served with a rich and creamy sauce featur…
7 net10 total3 fibre80 protein90 fat1150 kcal
KAsoon
Gebratenes Zanderfilet mit Brokkoli und Butter
Pan-fried Pike-perch Fillet with Broccoli and Butter
A pan-fried fillet of Zander (pike-perch) or another white fish, served simply with steamed broccoli and butte…
7 net15 total8 fibre50 protein50 fat700 kcal
KAsoon
Gebratenes Zanderfilet mit Buttergemüse
Pan-Fried Pike-Perch Fillet with Buttered Vegetables
A delicate pike-perch fillet, pan-fried to perfection, typically served with a side of buttered non-starchy ve…
7 net12 total5 fibre50 protein45 fat650 kcal
KAsoon
Gedünsteter Spargel mit Hollandaise und Kochschinken
Steamed White Asparagus with Hollandaise Sauce and Boiled Ham
A celebrated seasonal dish (Spargelzeit) featuring tender, sweet steamed white asparagus spears, generously to…
7 net12 total5 fibre35 protein90 fat1000 kcal
KAsoon
Gefüllte Hähnchenbrust mit Käse-Schinken-Füllung auf Rahmspinat
Chicken Breast Stuffed with Cheese and Ham on Creamed Spinach
A succulent chicken breast filled with a savory mixture of cheese and ham, pan-fried or baked, and served atop…
7 net10 total3 fibre65 protein48 fat700 kcal
KAsoon
Gefüllter Kalbsrücken mit Rahmwirsing (Keto)
Stuffed Saddle of Veal with Creamed Savoy Cabbage (Keto)
Tender saddle of veal, stuffed with a savory mixture of herbs, spices, and possibly minced meat or mushrooms, …
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Gegrillte Entenbrust
Grilled Duck Breast with Asparagus and Mushroom Sauce
Crispy-skinned, succulent grilled duck breast, often served with a rich sauce. Modified to include low-carb ve…
7 net10 total3 fibre65 protein70 fat900 kcal
KAsoon
Gegrillte Forelle mit Mandeln und grünen Bohnen (ohne Kartoffeln)
Grilled Trout with Almonds and Green Beans (without Potatoes)
A whole grilled trout, often stuffed with herbs and lemon, topped with toasted almonds and served with fresh g…
7 net12 total5 fibre60 protein55 fat780 kcal
KAsoon
Gegrillte Hähnchenbrust mit Beilagensalat
Grilled Chicken Breast with Side Salad
A simple grilled chicken breast, seasoned with salt and pepper, often served plainly. Accompanied by a fresh g…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Gegrillte Hähnchenbrust mit gemischtem Salat
Grilled Chicken Breast with Mixed Salad
A lean, perfectly grilled chicken breast, seasoned simply, served alongside a substantial fresh mixed green sa…
7 net12 total5 fibre70 protein40 fat650 kcal
KAsoon
Gegrillte Hähnchenbrust mit Spargel und Hollandaise
Grilled Chicken Breast with Asparagus and Hollandaise Sauce (no potatoes)
A tender grilled or pan-fried chicken breast, typically served with steamed or grilled asparagus during season…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Gegrilltes Hähnchen mit Beilagensalat (ohne Dressing)
Grilled Chicken with Side Salad (no dressing)
A simple grilled chicken breast or thigh, served with a fresh green side salad. Focus on clean protein and fre…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Gegrilltes Hähnchen mit Beilagensalat (ohne Kartoffeln)
Grilled Half Chicken with Side Salad (No Potatoes)
A juicy grilled half chicken (Hendl), seasoned and cooked until golden. Served with a simple side salad dresse…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Gegrilltes Steak mit Kräuterbutter und Saison-Gemüse
Grilled Steak with Herb Butter and Seasonal Vegetables (No Frites/Potatoes)
A well-prepared grilled steak, typically served with a melting dollop of rich herb butter. Accompanied by a se…
7 net13 total6 fibre95 protein100 fat1332 kcal
KAsoon
Gemischter Salat mit Putenstreifen
Mixed Salad with Turkey Strips (Keto Friendly)
A substantial mixed green salad featuring a variety of fresh low-carb vegetables such as lettuce, cucumber, to…
7 net12 total5 fibre45 protein35 fat550 kcal
KAsoon
Gemischter Salat mit Putenstreifen (keto modified)
Mixed Salad with Grilled Turkey Strips (Keto Dressing)
A fresh and crisp mixed green salad, often including lettuce, cucumber, and small amounts of tomato, generousl…
7 net12 total5 fibre48 protein35 fat550 kcal
KAsoon
Geschmorte Rehkeule mit Steinpilzen und Speckbohnen
Braised Venison Leg with Porcini Mushrooms and Bacon Green Beans (Keto)
Tender cuts of venison leg, slow-braised to perfection, served with earthy porcini mushrooms and fresh green b…
7 net12 total5 fibre70 protein50 fat750 kcal
KAsoon
Geschmortes Schweineherz mit Wirsinggemüse
Braised Pork Heart with Savoy Cabbage
Tender pork heart, slowly braised in a savory broth with herbs until fork-tender, served with nutrient-rich Sa…
7 net10 total3 fibre60 protein38 fat600 kcal
KAsoon
Geschmortes Weißkohl-Gemüse mit krossem Speck
Braised White Cabbage with Crispy Bacon
A hearty side dish of tender braised white cabbage, often cooked with onions and caraway seeds, topped with cr…
7 net12 total5 fibre15 protein35 fat400 kcal
KAsoon
Geschnetzelte Kalbsleber mit Zwiebeln und keto Beilagen
Sliced Pan-Fried Calf's Liver with Onions and Keto Sides
Thinly sliced calf's liver, quickly pan-fried with generous caramelized onions and butter. Modified to be serv…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Geschnetzeltes von der Kalbsleber mit Zwiebeln
Sliced Veal Liver with Onions
Thinly sliced veal liver, quickly pan-fried and served with plenty of tender, savory onions. Often prepared wi…
7 net9 total2 fibre50 protein40 fat600 kcal
KAsoon
Grünkohl mit Kassler und Würstchen (ohne Kartoffeln)
Braised Kale with Smoked Pork and Sausages (No Potatoes)
A hearty Northern German winter dish featuring slowly braised kale cooked with smoked pork (Kassler) and vario…
7 net14 total7 fibre90 protein100 fat1300 kcal
KAsoon
Grünkohl mit Pinkel und Speck (Ohne Kartoffeln)
Kale and Pinkel Sausage with Bacon (No Potatoes)
A hearty stew of braised kale cooked with fatty bacon and a special smoked sausage (Pinkel), popular in Northe…
7 net13 total6 fibre45 protein72 fat920 kcal
KAsoon
Hackbraten (ohne Beilagen)
German Meatloaf (without Carb Sides)
A comforting German meatloaf, typically made from a mixture of ground beef and pork, seasoned and baked. For a…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Hackfleisch-Lauch-Suppe (Keto-Modifiziert)
Minced Meat and Leek Soup (Keto-Modified)
A hearty and savory soup, very popular in German home cooking. Made with minced pork or beef, tender leeks, an…
7 net10 total3 fibre35 protein45 fat600 kcal
KAsoon
Hähnchenbrust mit cremiger Pilzsoße und Spinat
Chicken Breast with Creamy Mushroom Sauce and Spinach
Pan-seared chicken breast topped with a rich, velvety mushroom cream sauce, served alongside sautéed spinach.…
7 net12 total5 fibre70 protein65 fat850 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsauce und Brokkoli
Chicken Breast with Mushroom Cream Sauce and Broccoli
A pan-fried or grilled chicken breast smothered in a rich and creamy mushroom sauce, offering a satisfying and…
7 net12 total5 fibre70 protein60 fat850 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße (low-carb style)
Pan-Seared Chicken Breast with Creamy Mushroom Sauce (no starchy sides)
A succulent pan-seared chicken breast smothered in a rich, creamy mushroom sauce. It's essential to confirm th…
7 net9 total2 fibre60 protein45 fat650 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und Keto-Beilage
Chicken Breast with Creamy Mushroom Sauce and Keto Side (No Pasta/Rice)
Pan-fried chicken breast smothered in a rich, creamy mushroom sauce. Served with a suitable keto side such as …
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Hähnchenbrust 'natur' mit Rahmspinat
Pan-Fried Chicken Breast 'Natural' with Creamed Spinach
Unbreaded chicken breast, pan-fried, served with rich creamed spinach. A common, naturally lower-carb alternat…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Hähnchenkeule geschmort mit Speck und Wirsing
Braised Chicken Leg with Bacon and Savoy Cabbage
Succulent chicken leg (thigh and drumstick) slowly braised until fork-tender in a savory broth, served with a …
7 net12 total5 fibre55 protein60 fat750 kcal
KAsoon
Haxenfleisch mit Wirsinggemüse
Braised Pork Knuckle Meat with Savoy Cabbage
Tender, succulent meat from the pork knuckle, slow-braised until it falls off the bone. Served with a rich, sa…
7 net12 total5 fibre55 protein70 fat850 kcal
KAsoon
Hühnerfrikassee (Keto-Modifiziert, ohne Mehlbindung)
German Chicken Fricassee (Keto-Modified, Flour-Free)
A creamy and savory stew featuring tender pieces of chicken and keto-friendly vegetables like mushrooms and as…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Jägerschnitzel (Ungeschnetzt) mit Pilzrahmsoße und Beilagensalat
Jägerschnitzel (Pan-fried Pork/Veal with Mushroom Sauce) with Green Salad
Unbreaded pork or veal cutlet, pan-fried and smothered in a rich, creamy mushroom sauce. Served with a simple …
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Jägerschnitzel (Unpaniert)
Pan-Fried Pork Cutlet with Mushroom Cream Sauce (Unbreaded)
A German classic featuring a pan-fried pork cutlet, typically served unbreaded on a keto diet, smothered in a …
7 net10 total3 fibre70 protein65 fat850 kcal
KAsoon
Käse-Lauch-Hackfleisch Suppe
Cheesy Leek and Minced Meat Soup (Keto-Friendly)
A hearty and creamy German comfort soup featuring seasoned ground beef or pork, sautéed leeks, and a rich, che…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Kassler auf Rahmwirsing
Smoked Pork Loin on Creamed Savoy Cabbage (Keto-Friendly)
A juicy, pan-fried or baked Kassler (smoked pork loin chop) served atop a bed of tender creamed savoy cabbage,…
7 net11 total4 fibre60 protein55 fat750 kcal
KAsoon
Kassler mit Rahmbohnen
Smoked Pork Loin with Creamy Green Beans
A thick, juicy slice of brined and lightly smoked pork loin, pan-fried or baked, served with rich, creamy gree…
7 net12 total5 fibre75 protein70 fat950 kcal
KAsoon
Kassler mit Sauerkraut und Gedünstetem Brokkoli
Smoked Pork Chop with Sauerkraut and Steamed Broccoli
A thick cut of lightly smoked and cured pork loin, pan-fried or baked, served alongside tart sauerkraut and fr…
7 net12 total5 fibre60 protein58 fat780 kcal
KAsoon
Kassler mit Ungezuckertem Sauerkraut
Smoked Pork Loin with Unsweetened Sauerkraut (Keto)
Cured and lightly smoked pork loin, pan-fried or baked until tender, served with tangy, fermented cabbage that…
7 net12 total5 fibre80 protein65 fat950 kcal
KAsoon
Kassler with Sauerkraut
Smoked Pork Loin with Fermented Cabbage
Thick slices of smoked and cured pork loin, often pan-fried or gently heated, served with a side of traditiona…
7 net10 total3 fibre70 protein55 fat850 kcal
KAsoon
Kasslerpfanne mit Ei
Smoked Pork Loin Pan-fried with Eggs
A rustic German dish featuring thick slices of smoked pork loin (Kassler) pan-fried until tender, typically se…
7 net8 total1 fibre60 protein78 fat980 kcal
KAsoon
Keto Bauernfrühstück (Eier mit Speck und Zwiebeln)
Keto Farmer's Breakfast (Omelette with Bacon and Onions)
A hearty omelette or scrambled eggs prepared with generous amounts of crispy bacon and sautéed onions, specifi…
7 net9 total2 fibre45 protein60 fat720 kcal
KAsoon
Keto Bayerische Brotzeitplatte
Keto Bavarian Charcuterie Plate (Meats & Cheeses)
An assortment of traditional Bavarian cold cuts (e.g., Leberkäse, various sausages), regional cheeses, pickles…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Keto Frikadellen
Pan-Fried German Meatballs (No Breadcrumbs, No Potato Sides)
Large, pan-fried meatballs made from a mixture of ground beef and pork, seasoned and traditionally bound with …
7 net8 total1 fibre60 protein55 fat750 kcal
KAsoon
Keto Frikadellen (Fleischküchle) mit Rahmspinat
Keto German Meat Patties with Creamed Spinach
Savory pan-fried meat patties, usually made from ground beef, pork, or a mix. Prepared without breadcrumbs or …
7 net12 total5 fibre60 protein70 fat880 kcal
KAsoon
Keto Frikadellen mit Gedünstetem Gemüse
Keto Meatballs with Steamed Vegetables
Hearty pan-fried German meatballs, made without breadcrumbs (using egg or pork rinds as binder), seasoned with…
7 net10 total3 fibre75 protein60 fat850 kcal
KAsoon
Keto-Frikadellen mit Grüner Salat
Keto German Meatballs with Green Salad
Pan-fried German meatballs, traditionally containing breadcrumbs. For a keto version, they must be prepared wi…
7 net10 total3 fibre60 protein55 fat800 kcal