German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 11 of 26
KAsoon
Leberkäse mit Spiegelei und Gurken
Bavarian Meatloaf with Fried Egg and Pickles
A popular Bavarian specialty, a finely ground, baked meatloaf (often pork and beef), seared until crispy, and …
6 net7 total1 fibre60 protein55 fat750 kcal
KAsoon
Leberkäse mit Spiegelei und kleinem Salat
Baked Meatloaf with Fried Egg and Side Salad
A thick slice of savory Bavarian meatloaf (Leberkäse), typically pan-fried to create a crispy crust, topped wi…
6 net8 total2 fibre46 protein90 fat1050 kcal
KAsoon
Leberkäse mit Spiegelei und Senf
Bavarian Meatloaf with Fried Egg and Mustard
Thick slices of baked Bavarian meatloaf, similar to a finely ground, seasoned pâté, often served hot. Paired w…
6 net6 total0 fibre50 protein48 fat650 kcal
KAsoon
Leberkäse mit Zuckerfreiem Senf und Beilagensalat
Baked Meatloaf/Pâté with Sugar-Free Mustard and Side Salad
A thick slice of traditional Bavarian baked meatloaf (often pork/beef mix), pan-fried until crusty, served wit…
6 net8 total2 fibre50 protein50 fat700 kcal
KAsoon
Leberwurst Teller mit Zwiebelringen und Gewürzgurken
Liverwurst Plate with Onion Rings and Pickles (No Bread)
A traditional German cold plate featuring slices or spreadable liverwurst, accompanied by fresh raw onion ring…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Matjesfilet auf Grüner Blattsalat mit Dill-Schmand
Pickled Herring Fillet on Mixed Greens with Dill Sour Cream Sauce
Delicate, brined herring fillets (Matjes) often served with cream sauce, onions, and boiled potatoes. For keto…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Matjesfilet mit grünem Salat
Pickled Herring Fillet with Green Salad (No Potatoes/Bread)
Delicately cured, young herring fillets (Matjes), often served with raw red onion rings and sour cream. Tradit…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Mecklenburger Rippenbraten (Keto-Modifiziert)
Mecklenburg Rib Roast (Keto-Modified with Sugar-Free Plum Filling)
A succulent slow-roasted pork rib roast, traditionally filled with dried plums. This keto version maintains th…
6 net10 total4 fibre75 protein88 fat1100 kcal
KAsoon
Metzelsuppe (Keto-Modifiziert)
German Blood Sausage Soup (Keto-Modified)
A hearty, traditional German soup often enjoyed during slaughtering season, made with fresh blood sausage (Blu…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Metzgersalat
Butcher's Cold Cut Salad
A robust cold salad featuring a mix of various sliced cooked meats like cooked ham, smoked sausage, often with…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Münchner Schnitzel (Unpaniert, Meerrettich-Senf-Kruste mit Keto-Beilage)
Munich Style Pork Schnitzel (Unbreaded, Horseradish-Mustard Crust with Keto Side)
An unbreaded pork schnitzel, seasoned with a flavorful horseradish and mustard crust, pan-fried and served wit…
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Münchner Tellerfleisch
Munich Boiled Beef Plate with Horseradish
Tender slices of boiled beef brisket or shoulder, served with a pungent, creamy horseradish sauce. Traditional…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Nürnberger Rostbratwürste mit Sauerkraut (ohne Brötchen)
Nuremberg Bratwurst with Sauerkraut (No Bun)
Several small, grilled Nuremberg sausages, typically served with a bun and mustard. For a keto version, the bu…
6 net10 total4 fibre50 protein65 fat800 kcal
KAsoon
Obatzda (Ohne Brot)
Bavarian Cheese Spread with Celery and Radishes
A rich, flavorful Bavarian cheese spread (Obatzda) made from ripened Camembert, butter, onion, and paprika, se…
6 net10 total4 fibre30 protein65 fat700 kcal
KAsoon
Obazda mit Radi und Gewürzgurken (Keto)
Bavarian Cheese Spread with Radish and Pickles (Keto)
A spicy Bavarian cheese delicacy made from aged Camembert, butter, cream cheese, onion, and paprika. Served wi…
6 net8 total2 fibre30 protein50 fat600 kcal
KAsoon
Panierte Schnitzel (Unpaniert)
Pan-Fried Pork/Veal Schnitzel (Unbreaded)
Thinly pounded pork or veal cutlet, pan-fried plain (unbreaded) in butter or oil. Served with a lemon wedge an…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Pochiertes Hähnchenbrustfilet mit Kräuteröl-Dressing und Brokkoli
Poached Chicken Breast Fillet with Herb Oil Dressing and Broccoli
Tender, moist poached chicken breast fillet, delicately flavored with a fresh herb oil dressing. Served with b…
6 net12 total6 fibre50 protein40 fat650 kcal
KAsoon
Rahmschwammerl (Pilze in Rahmsauce)
Creamy Pan-Fried Mushrooms (Side Dish)
A generous portion of fresh mixed mushrooms, pan-fried until golden, then simmered in a rich, savory heavy cre…
6 net10 total4 fibre8 protein38 fat400 kcal
KAsoon
Rahmspinat mit Spiegelei
Creamed Spinach with Fried Eggs (No Boiled Potatoes)
A simple yet satisfying German vegetarian dish consisting of creamy spinach, often seasoned with garlic and nu…
6 net12 total6 fibre30 protein40 fat500 kcal
KAsoon
Rahmwirsing
Creamed Savoy Cabbage
Tender savoy cabbage braised in a rich, creamy sauce, often with crispy bits of bacon or lardons.…
6 net12 total6 fibre12 protein30 fat350 kcal
KAsoon
Rehrückenfilet auf Rahmwirsing
Venison Loin with Creamed Savoy Cabbage
Tender venison loin, pan-seared or roasted, served atop rich and creamy savoy cabbage, a classic and naturally…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Rheinischer Kaviar (Blutwurstsalat)
Rhenish Caviar (Blood Sausage Salad)
A unique regional salad featuring diced blood sausage, finely chopped raw onions, and sometimes pickles, dress…
6 net8 total2 fibre40 protein70 fat850 kcal
KAsoon
Rinderfilet mit Brokkoli und Kräuterbutter
Beef Fillet with Broccoli and Herb Butter (no potato sides)
A tender beef fillet, grilled or pan-seared to your preference, served with steamed or sautéed broccoli and a …
6 net10 total4 fibre80 protein75 fat1000 kcal
KAsoon
Rinderfilet mit Spargel und Hollandaise
Beef Tenderloin with Asparagus and Hollandaise Sauce
A classic pan-seared or grilled beef tenderloin steak, paired with tender steamed asparagus spears and a rich,…
6 net10 total4 fibre65 protein70 fat900 kcal
KAsoon
Rinderroulade (Keto-Friendly)
German Beef Roulade with Green Beans (Keto)
Thin slices of beef rolled around a filling of bacon, onions, pickles, and mustard, then braised until tender.…
6 net10 total4 fibre60 protein55 fat800 kcal
KAsoon
Rinderroulade (ohne Knödel/Kartoffeln)
Braised Beef Roulade (No Dumplings/Potatoes)
Thin slices of beef are rolled around a savory filling of bacon, pickled gherkin, diced onion, and mustard, th…
6 net8 total2 fibre70 protein45 fat750 kcal
KAsoon
Rippchen mit Kraut (ohne Kartoffeln)
Smoked Pork Ribs with Sauerkraut (Keto)
A hearty German dish featuring tender, smoked pork ribs (Kassler Rippchen), slow-cooked or roasted, served wit…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Rostbrätl mit Sauerkraut
Thuringian Marinated Pork Steak with Sauerkraut (without Bun)
A classic Thuringian specialty: a marinated pork neck steak, pan-fried or grilled, offering robust flavors fro…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Rouladen mit Keto-Soße und grünen Bohnen
Beef Roulades with Keto Gravy and Green Beans
Thin slices of beef rolled around fillings like bacon, pickles, onions, and mustard, then slow-braised until t…
6 net10 total4 fibre75 protein70 fat980 kcal
KAsoon
Rumpsteak mit grünen Bohnen und Kräuterbutter
Sirloin Steak with Green Beans and Herb Butter (No Potato Sides)
A classic sirloin steak, grilled or pan-fried, often served with a generous dollop of herb butter. While tradi…
6 net10 total4 fibre70 protein65 fat850 kcal
KAsoon
Rumpsteak mit Kräuterbutter
Grilled Sirloin Steak with Herb Butter and Creamed Spinach
A perfectly grilled sirloin steak, generously topped with a dollop of flavorful herb butter, served alongside …
6 net10 total4 fibre70 protein80 fat1050 kcal
KAsoon
Rumpsteak mit Kräuterbutter und gedünstetem Brokkoli
Grilled Rump Steak with Herb Butter and Steamed Broccoli (No Fries)
A classic grilled rump steak, cooked to your preference and typically served with a generous dollop of flavorf…
6 net10 total4 fibre75 protein100 fat1200 kcal
KAsoon
Rumpsteak mit Pilzrahmsoße
Rump Steak with Creamy Mushroom Sauce (No Starchy Sides)
A perfectly grilled or pan-fried rump steak topped with a rich, savory creamy mushroom sauce, adapted to exclu…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Sauerbraten mit Keto-Beilagen
German Pot Roast with Keto Sides (without Traditional Sauce)
A traditional German pot roast, marinated for days in vinegar and spices, then slow-cooked until very tender. …
6 net10 total4 fibre70 protein55 fat850 kcal
KAsoon
Saure Kutteln (ohne Mehlbindung)
Sour Tripe Stew (flour-free)
A traditional Swabian stew made from tenderized beef tripe, slowly simmered in a tangy sauce typically made wi…
6 net8 total2 fibre45 protein40 fat580 kcal
KAsoon
Saure Nieren (Mehlfrei, ohne Kartoffeln)
Sour Kidneys (Flour-Free, No Potatoes)
A robust traditional dish featuring pan-fried or braised pork or veal kidneys in a tart, savory sauce made wit…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Schälrippchen geschmort mit Sauerkraut
Braised Spare Ribs with Sauerkraut
Tender, slow-braised pork spare ribs (Schälrippchen) cooked until fall-off-the-bone, served alongside savory, …
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Schinkenröllchen mit Spargelcremefüllung (Keto-Modifiziert)
Ham Rolls with Creamy Asparagus Filling (Keto-Modified)
Thin slices of cooked ham rolled around a rich, creamy filling made from fresh asparagus, cream cheese, and he…
6 net10 total4 fibre30 protein50 fat570 kcal
KAsoon
Schlachtplatte
Traditional Butcher's Plate (Assortment of Meats with Sauerkraut)
A very hearty plate featuring an assortment of boiled and cured pork meats, typically including pork belly, li…
6 net10 total4 fibre90 protein115 fat1400 kcal
KAsoon
Schlachtplatte (Keto-Modifiziert)
Butcher's Plate (Keto-Modified, with Assorted Pork Meats and Sauerkraut)
A hearty platter of various cooked and cured pork products (e.g., Kesselfleisch, Leberwurst, Blutwurst, someti…
6 net10 total4 fibre90 protein95 fat1200 kcal
KAsoon
Schmorkohl mit Hackfleisch
Braised Cabbage with Ground Meat
A hearty and comforting dish featuring white cabbage slowly braised with seasoned ground beef or pork. Flavore…
6 net12 total6 fibre40 protein45 fat600 kcal
KAsoon
Schweinebraten mit Sauerkraut (ohne Knödel/Kartoffeln)
Traditional Pork Roast with Sauerkraut (No Dumplings/Potatoes)
A hearty cut of slow-roasted pork (often shoulder or belly), tender and flavorful, usually with a delicious cr…
6 net9 total3 fibre85 protein85 fat1100 kcal
KAsoon
Schweinebraten mit Sauerkraut und Jus
Roast Pork with Sauerkraut and Natural Gravy (No Thickener)
Succulent, slow-roasted pork shoulder or belly, traditionally served with a rich, natural pan jus and tangy sa…
6 net12 total6 fibre65 protein75 fat950 kcal
KAsoon
Schweinebraten (Roast Pork with Keto Sides)
German Style Roast Pork with Keto Sides
Crispy-skinned slow-roasted pork shoulder or belly, served with a rich, savory gravy. Modified to include a si…
6 net9 total3 fibre70 protein75 fat950 kcal
KAsoon
Schweinefilet "Diana" (Keto-Modifiziert)
Pork Tenderloin "Diana" with Creamy Mushroom Cognac Sauce and Green Beans
Pan-fried pork tenderloin medallions, served with a rich, creamy sauce made from mushrooms, shallots, bacon, a…
6 net10 total4 fibre48 protein60 fat750 kcal
KAsoon
Schweinefilet im Speckmantel auf Rahmwirsing
Pork Tenderloin wrapped in Bacon on Creamy Savoy Cabbage
Succulent pork tenderloin wrapped in crispy bacon, pan-fried or roasted to perfection, served atop a bed of cr…
6 net10 total4 fibre48 protein50 fat650 kcal
KAsoon
Schweinehalsbraten mit Kümmelkruste und geschmortem Weißkohl
Pork Neck Roast with Cumin Crust and Braised White Cabbage (Keto)
A succulent slow-roasted pork neck, seasoned with a crispy cumin crust, served alongside tender braised white …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Schweineschnitzel "Natur" (mit Pilzrahmsoße)
Pan-fried Pork Cutlet with Creamy Mushroom Sauce (unbreaded)
A pan-fried pork cutlet, served unbreaded, topped with a rich creamy mushroom sauce. The key is to ensure the …
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Schweineschnitzel 'Naturell' mit Pilzrahmsoße
Pan-Seared Pork Cutlet with Creamy Mushroom Sauce
An unbreaded pork cutlet, pan-seared and served with a rich, creamy mushroom sauce. Traditionally, a 'Jägersch…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Schweinshaxe (Crispy Pork Knuckle, Keto)
Crispy Pork Knuckle with Sauerkraut and Mustard
A massive, slow-roasted or boiled and then roasted pork hock, known for its incredibly crispy skin and tender …
6 net10 total4 fibre90 protein90 fat1200 kcal
KAsoon
Schweinshaxe mit Ungesüßtem Sauerkraut
Crispy Pork Knuckle with Unsweetened Sauerkraut
A massive, slow-roasted pork knuckle with incredibly crispy skin and tender, juicy meat. A rich, hearty dish.…
6 net10 total4 fibre85 protein85 fat1100 kcal
KAsoon
Siedfleisch mit frisch geriebenem Meerrettich und Rahmspinat
Boiled Beef with Fresh Horseradish and Creamed Spinach
Tender slices of boiled beef (e.g., brisket or shoulder), served with a pungent fresh horseradish cream sauce …
6 net10 total4 fibre60 protein58 fat780 kcal
KAsoon
Spargel mit Hollandaise
Asparagus with Hollandaise Sauce
A celebrated German spring dish featuring tender, typically white asparagus spears, generously coated in a ric…
6 net10 total4 fibre10 protein50 fat550 kcal
KAsoon
Spargel mit Hollandaise und gekochtem Schinken
Asparagus with Hollandaise Sauce and Boiled Ham
A seasonal springtime delicacy featuring tender white asparagus, generously coated in a rich, buttery Hollanda…
6 net10 total4 fibre40 protein80 fat900 kcal
KAsoon
Spargel mit Sauce Hollandaise und Butter
White Asparagus with Hollandaise Sauce and Butter (Keto)
A seasonal delicacy (Spargelzeit), featuring tender white asparagus spears served with a rich, creamy Hollanda…
6 net12 total6 fibre12 protein70 fat750 kcal
KAsoon
Spitzkohlpfanne mit Hackfleisch und Pilzen
Pointed Cabbage Pan with Ground Meat and Mushrooms
A hearty pan-fried dish featuring finely sliced pointed cabbage (Spitzkohl) sautéed with savory ground meat (b…
6 net12 total6 fibre45 protein48 fat650 kcal
KAsoon
Stangenspargel mit Schinken und Hollandaise (Ohne Kartoffeln)
White Asparagus with Ham and Hollandaise Sauce (No Potatoes)
A seasonal delicacy featuring tender white asparagus spears, traditionally served with cooked ham and a rich, …
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Steak mit Kräuterbutter und Keto Beilagen
Steak with Herb Butter and Keto Sides (Broccoli and Butter)
A grilled or pan-fried steak (e.g., Rumpsteak, Filetsteak) topped with a dollop of flavorful herb butter. The …
6 net10 total4 fibre70 protein90 fat1100 kcal
KAsoon
Unpaniertes Jägerschnitzel mit Pilzrahmsoße
Pork Cutlet (Unbreaded) with Creamy Mushroom Sauce
A pan-fried pork cutlet, served 'naked' (without breading) and topped with a rich, savory mushroom cream sauce…
6 net9 total3 fibre60 protein55 fat780 kcal
KAsoon
Unpaniertes Schweineschnitzel
Unbreaded Pork Cutlet
A pan-fried, unbreaded pork cutlet, typically thinly pounded. Served with a simple lemon wedge and a side of g…
6 net8 total2 fibre65 protein55 fat750 kcal