German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 9 of 26
KAsoon
Gebratene Forelle ohne Panade mit gedünstetem Gemüse
Pan-Fried Trout without Breading, served with Steamed Vegetables
Fresh trout, typically prepared 'Müllerin Art' (dusted in flour and pan-fried). The keto adaptation involves c…
6 net10 total4 fibre55 protein45 fat680 kcal
KAsoon
Gebratene Leber mit Zwiebeln (Keto Modified)
Pan-Fried Liver with Sautéed Onions and Spinach (No Apples)
Tender pan-fried calf or beef liver, served with plenty of buttery sautéed onions. Modified to exclude apples …
6 net11 total5 fibre45 protein68 fat800 kcal
KAsoon
Gebratene Schleie mit Speck und Zwiebeln
Pan-fried Tench with Bacon and Onions
Freshwater tench, pan-fried until golden and crispy, topped with savory fried bacon cubes and caramelized onio…
6 net8 total2 fibre40 protein55 fat680 kcal
KAsoon
Gebratene Taubenbrust mit Pilzgemüse
Pan-Fried Pigeon Breast with Mushroom Vegetables
Pan-fried pigeon breast, a tender and flavorful game meat, served alongside a medley of sautéed mushrooms and …
6 net10 total4 fibre55 protein40 fat620 kcal
KAsoon
Gebratene Wachtel mit Speckbohnen
Pan-fried Quail with Green Beans and Bacon
Delicately pan-fried quail, offering a lean yet flavorful alternative to larger poultry. Served with 'Speckboh…
6 net10 total4 fibre55 protein40 fat650 kcal
KAsoon
Gebratene Wildschweinleber mit Röstzwiebeln und Rahmwirsing
Pan-Fried Wild Boar Liver with Roasted Onions and Creamed Savoy Cabbage
Tender slices of wild boar liver, pan-fried and topped with crispy roasted onions, served alongside rich, crea…
6 net10 total4 fibre45 protein55 fat720 kcal
KAsoon
Gebratener Fisch mit Buttergemüse
Pan-Fried Fish with Buttered Vegetables and Lemon (No Potatoes)
Fresh fish (e.g., trout, cod, plaice) pan-fried until crispy golden, often simply seasoned. Served with a gene…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gebratener Fischfilet mit Blattspinat
Pan-Fried Fish Fillet with Creamed Spinach (No Potatoes)
Fresh fish fillet, often local catch (e.g., Zander, Forelle), pan-fried until golden and flaky. Served with a …
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Gebratener Hecht mit Dillbutter und gedünstetem Brokkoli
Pan-fried Pike with Dill Butter and Steamed Broccoli
Fresh pike fillet, pan-fried to perfection and drizzled with melted dill butter. Served alongside crisp, steam…
6 net12 total6 fibre48 protein30 fat520 kcal
KAsoon
Gebratener Hering mit Speck und Zwiebeln
Pan-Fried Herring with Bacon and Onions
A simple and delicious North German preparation: fresh herring fillets pan-fried to a golden crisp, then gener…
6 net8 total2 fibre40 protein60 fat720 kcal
KAsoon
Gebratener Lachs mit gedünstetem Gemüse
Pan-Fried Salmon with Steamed Vegetables
A simple and delicious pan-fried salmon fillet, often seasoned with salt, pepper, and lemon, served alongside …
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Gebratener Lachs mit Schmorgurken und Dill
Pan-fried Salmon with Stewed Cucumbers and Dill
A flaky salmon fillet, pan-fried to perfection, served alongside tender stewed cucumbers (Schmorgurken) flavor…
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Gebratener Lachs mit Spargel und Hollandaise (ohne Kartoffeln)
Pan-Fried Salmon with Asparagus and Hollandaise (No Potatoes)
A delicious fillet of pan-fried salmon, served with fresh asparagus and a rich, buttery Hollandaise sauce. Thi…
6 net10 total4 fibre50 protein80 fat900 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Brokkoli
Pan-Fried Meatloaf Slice with Fried Egg and Broccoli
Slices of traditional Bavarian meatloaf (a finely ground baked meat dish, like a pâté) pan-fried until crispy,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Dillgurken
Pan-Fried Bavarian Meatloaf with Fried Egg and Dill Pickles
Thick slices of traditional Bavarian meatloaf, pan-fried until golden brown, served hot with a sunny-side-up f…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Essiggurken
Pan-fried Leberkäse with Fried Egg and Pickles (No Potato Salad)
Thick slices of pan-fried Leberkäse (a savory Bavarian meatloaf similar to bologna) served with a fried egg an…
6 net9 total3 fibre43 protein64 fat784 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Gewürzgurken
Pan-Fried Bavarian Meat Loaf with Fried Egg and Pickles
Thick slices of a traditional Bavarian meat loaf, pan-fried until slightly crispy, topped with a fried egg and…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Grüner Salat
Pan-Fried German Meatloaf with Fried Egg and Green Salad
Thick slices of traditional Bavarian Leberkäse (a fine-textured meatloaf made from beef, pork, and bacon, not …
6 net8 total2 fibre45 protein55 fat680 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Keto Beilagen
Pan-fried Bavarian Meatloaf with Fried Egg and Keto Sides (No Potatoes or Bread)
Thick slices of savory Bavarian meatloaf (Leberkäse), pan-fried until slightly crispy, topped with one or two …
6 net8 total2 fibre50 protein65 fat850 kcal
KAsoon
Gebratenes Fischfilet mit Keto-Gemüse
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Keto Vegetables
A fresh fish fillet (e.g., cod, salmon, pike-perch) pan-fried until golden and flaky, served with a simple lem…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gebratenes Fischfilet mit Kräuterbutter und Grünen Bohnen
Pan-Fried Fish Fillet with Herb Butter and Green Beans (No Potatoes)
A tender pan-fried fish fillet (e.g., Zander, Cod, Salmon) generously topped with melted herb butter, served w…
6 net12 total6 fibre40 protein70 fat790 kcal
KAsoon
Gebratenes Fischfilet mit Remoulade
Pan-Fried White Fish Fillet with Remoulade Sauce and Asparagus
A pan-fried fillet of white fish (e.g., cod, plaice, pike-perch) often served plain or lightly seasoned, accom…
6 net10 total4 fibre45 protein60 fat720 kcal
KAsoon
Gebratenes Fischfilet mit Zitronenbutter
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Sautéed Spinach
A delicate fish fillet (e.g., salmon, pike-perch, cod) pan-fried until flaky, often served with a simple and r…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Gebratenes Hähnchen
Roasted Half Chicken with Keto Side Salad
A whole or half chicken, seasoned and roasted until the skin is crispy and the meat is tender and juicy. Often…
6 net8 total2 fibre80 protein75 fat900 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Kräuterbutter und gedünstetem Brokkoli
Pan-Fried Chicken Breast with Herb Butter and Steamed Broccoli
A classic pan-fried chicken breast, seasoned simply and often served with a rich herb butter. Usually accompan…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Pilzrahmsauce und Grünen Bohnen
Pan-Seared Chicken Breast with Creamy Mushroom Sauce and Green Beans
Tender pan-seared chicken breast smothered in a rich, creamy mushroom sauce. Served with steamed or sautéed gr…
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Gebratenes Hirn mit Rührei und Zwiebeln
Pan-Fried Brains with Scrambled Eggs and Onions
A traditional, albeit less common, German dish featuring pan-fried calf or pig brains, often combined with scr…
6 net8 total2 fibre30 protein50 fat620 kcal
KAsoon
Gebratenes Kalbsbries mit Buttergemüse
Pan-fried Veal Sweetbreads with Buttered Vegetables
Delicate veal sweetbreads, expertly pan-fried to a golden crisp exterior and creamy interior, traditionally se…
6 net10 total4 fibre50 protein75 fat850 kcal
KAsoon
Gebratenes Kassler mit Sauerkraut und Senf
Pan-Fried Smoked Pork Chop with Sauerkraut and Mustard
A thick, pan-fried smoked pork chop (Kassler) served with a generous helping of sauerkraut and a dollop of mus…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Gebratenes Lachsfilet mit Rahmspinat
Pan-Fried Salmon Fillet with Creamed Spinach
A succulent pan-fried salmon fillet, seasoned simply and served alongside rich and creamy spinach. This combin…
6 net10 total4 fibre55 protein70 fat900 kcal
KAsoon
Gebratenes Spanferkel mit Schmorkohl (Keto)
Roasted Suckling Pig with Braised Cabbage (Keto)
Succulent, slow-roasted suckling pig, known for its tender meat and exceptionally crispy skin, a festive Germa…
6 net10 total4 fibre65 protein75 fat950 kcal
KAsoon
Gebratenes Steak mit Rahmspinat und Kräuterbutter
Pan-fried Steak with Creamed Spinach and Herb Butter
A pan-fried beef steak (e.g., Rumpsteak, Hüftsteak), served with a generous dollop of herb butter and modified…
6 net12 total6 fibre68 protein75 fat950 kcal
KAsoon
Gebratenes Zanderfilet mit Butter und Grüner Salat
Pan-Fried Pike-Perch Fillet with Butter and Green Salad
A delicate fillet of Zander (pike-perch) pan-fried in butter until golden brown, served with a simple green sa…
6 net8 total2 fibre60 protein58 fat750 kcal
KAsoon
Gebratenes Zanderfilet mit Mandelbutter und Blattspinat
Pan-Fried Pike-Perch Fillet with Almond Butter and Creamed Spinach
Lightly pan-fried Zander (pike-perch) fillet, often served with a luxurious almond butter sauce. Paired with c…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Gefüllte Champignonköpfe mit Käse-Kräuter-Füllung
Stuffed Mushroom Caps with Cheese-Herb Filling
Large mushroom caps (often button or portobello) generously filled with a savory mixture of creamy cheese (e.g…
6 net8 total2 fibre15 protein30 fat350 kcal
KAsoon
Gefüllte Forelle mit Kräuterbutter (Keto-Modifiziert)
Stuffed Trout with Herb Butter (Keto-Modified)
A whole pan-fried or baked trout, generously stuffed with a savory, low-carb filling of herbs, spinach, bacon,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gefüllte Kalbsbrust (mit Hackfleisch-Kräuter-Füllung)
Stuffed Veal Breast (with Minced Meat and Herb Filling)
A savory veal breast pocket, traditionally roasted, generously filled with a flavorful mixture of seasoned min…
6 net8 total2 fibre80 protein78 fat1050 kcal
KAsoon
Gefüllte Tomaten mit Hackfleisch
Stuffed Tomatoes with Minced Meat
Ripe, firm tomatoes are cored and filled with a hearty blend of seasoned minced meat (often pork or beef), fin…
6 net10 total4 fibre35 protein25 fat380 kcal
KAsoon
Gefüllte Zucchini mit Hackfleisch
Stuffed Zucchini with Minced Meat
Zucchini halves are scooped out and filled with a savory mixture of well-seasoned minced meat (pork or beef), …
6 net9 total3 fibre32 protein23 fat360 kcal
KAsoon
Gegrillte Bratwurst
Grilled German Bratwurst with Sauerkraut and Mustard (no bun)
Hearty grilled German sausage, typically made from finely minced pork, seasoned and pan-fried or grilled. Serv…
6 net10 total4 fibre60 protein80 fat1000 kcal
KAsoon
Gegrillte Bratwurst mit Currysauce (Keto-Modifiziert)
Grilled Sausage with Keto Curry Sauce (No Fries)
A juicy grilled pork sausage, a beloved German street food, reimagined with a keto-friendly curry topping (usi…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Gegrillte Bratwurst mit Kraut
Grilled Pork Sausage with Sauerkraut
One or two authentic German grilled pork sausages (e.g., Thüringer or Nürnberger style), cooked until juicy an…
6 net10 total4 fibre40 protein85 fat950 kcal
KAsoon
Gegrillte Bratwurst mit Zuckerfreiem Sauerkraut
Grilled Bratwurst with Unsweetened Sauerkraut
Two classic grilled German pork sausages, seasoned and pan-fried or grilled, served without a bun or tradition…
6 net10 total4 fibre50 protein55 fat750 kcal
KAsoon
Gegrillte Forelle mit Mandelbutter und Spargel
Grilled Trout with Almond Butter and Asparagus (No Potatoes)
A delicious whole grilled or pan-fried trout, often prepared with butter and herbs, sometimes topped with sliv…
6 net10 total4 fibre65 protein75 fat900 kcal
KAsoon
Gegrillte Hähnchenbrust mit Gemüse
Grilled Chicken Breast with Vegetables
A straightforward grilled chicken breast served with a selection of non-starchy vegetables. A safe and univers…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Gegrillte Hähnchenbrust mit Pilzrahmsoße
Grilled Chicken Breast with Mushroom Cream Sauce
A grilled chicken breast served with a creamy mushroom sauce. Often accompanied by rice or fries.…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Gegrillte Lammhaxe mit Rosmarin und Buttergemüse
Grilled Lamb Shank with Rosemary and Buttered Vegetables
A tender and robust lamb shank, slow-grilled or roasted with fresh rosemary and garlic until exquisitely tende…
6 net10 total4 fibre70 protein65 fat880 kcal
KAsoon
Gegrillte Lammkoteletts mit Grünen Bohnen und Kräuterbutter
Grilled Lamb Chops with Green Beans and Herb Butter
Succulent grilled lamb chops, served simply with vibrant green beans and a generous dollop of melted herb butt…
6 net12 total6 fibre70 protein90 fat1090 kcal
KAsoon
Gegrillte Nürnberger Bratwürste
Grilled Nuremberg Sausages with Mustard and Sauerkraut
Several small, grilled pork sausages, traditionally served with mustard and often bread or potato salad. Keto …
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Gegrillte Nürnberger Rostbratwürste mit Sauerkraut
Grilled Nuremberg Sausages with Sauerkraut
Small, finger-sized grilled sausages from Nuremberg, seasoned with marjoram. Traditionally served 'Drei im Weg…
6 net10 total4 fibre45 protein58 fat720 kcal
KAsoon
Gegrillte Nürnberger Rostbratwürste mit Sauerkraut und scharfem Senf (ohne Brötchen)
Grilled Nuremberg Sausages with Sauerkraut and Spicy Mustard (no bun)
A plate of three to six small, grilled Nuremberg sausages, famous for their distinct spices, served with tangy…
6 net11 total5 fibre38 protein68 fat780 kcal
KAsoon
Gegrillte Wildbratwurst mit Sauerkraut und Senf
Grilled Game Sausage with Sauerkraut and Mustard (Keto-Friendly)
A robust grilled sausage made from game meat (such as venison or wild boar), offering a richer and often leane…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Gegrillter Lachs mit Buttergemüse
Grilled Salmon with Buttered Vegetables
A perfectly cooked pan-fried or grilled salmon fillet, often served with a generous pat of butter and a side o…
6 net10 total4 fibre50 protein65 fat800 kcal
KAsoon
Gegrillter Lachs mit Rahmspinat
Grilled Salmon with Creamed Spinach
A perfectly grilled salmon fillet, served alongside rich, creamy spinach. A common and naturally keto-friendly…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Gegrilltes Hähnchenbrustfilet mit Kräuterbutter und Brokkoli
Grilled Chicken Breast with Herb Butter and Broccoli
A tender grilled chicken breast, topped with savory herb butter, and served with steamed or sautéed broccoli. …
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Gegrilltes Lachsfilet mit Brokkoli
Grilled Salmon Fillet with Broccoli
A flaky, perfectly grilled salmon fillet, rich in omega-3 fatty acids, served with a healthy portion of steame…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Gegrilltes Rindersteak
Grilled Beef Steak with Buttered Vegetables
A classic grilled beef steak (e.g., Rumpsteak, Entrecôte) cooked to your preference. Served with a selection o…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Gegrilltes Steak mit Kräuterbutter und Beilagensalat
Grilled Steak with Herb Butter and Green Salad
A well-prepared grilled steak (e.g., Ribeye or Rumpsteak), generously topped with savory herb butter. Served w…
6 net9 total3 fibre82 protein160 fat1800 kcal
KAsoon
Gegrilltes Steak mit Kräuterbutter und gedünstetem Gemüse
Grilled Steak with Herb Butter and Steamed Vegetables
A perfectly grilled steak (e.g., Rumpsteak, Ribeye), topped with a dollop of rich herb butter, and served with…
6 net10 total4 fibre75 protein75 fat1000 kcal
KAsoon
Gekochtes Eisbein mit Sauerkraut
Boiled Pickled Pork Hock with Sauerkraut (Keto-Friendly)
A traditional German dish featuring a tender, boiled pickled pork hock (Eisbein), served with tangy, un-sugare…
6 net10 total4 fibre65 protein75 fat950 kcal