German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 7 of 26
KAsoon
Käse mit Kümmel und Zwiebelringen
Cheese with Caraway and Onion Rings
A simple yet satisfying platter of sliced firm cheese (e.g., Emmentaler or Gouda) served with fresh onion ring…
5 net6 total1 fibre38 protein45 fat550 kcal
KAsoon
Kassler mit gedünstetem Gemüse
Smoked Pork Loin with Steamed Vegetables
Hearty slices of lightly smoked and cured pork loin, pan-fried or baked, served here with a side of steamed gr…
5 net10 total5 fibre70 protein45 fat750 kcal
KAsoon
Kassler mit Sauerkraut (Smoked Pork Loin/Chop with Sauerkraut)
Smoked Pork Loin or Chop with Sauerkraut (No Mashed Potatoes)
Cured and smoked pork loin or chop, often pan-fried, serving a savory, robust flavor. Traditionally paired wit…
5 net10 total5 fibre80 protein60 fat850 kcal
KAsoon
Kassler mit Sauerkraut und Senf
Smoked Pork Loin with Sauerkraut and Mustard
Cured and lightly smoked pork loin or chop, typically pan-fried or baked, offering a distinctive savory flavor…
5 net10 total5 fibre65 protein55 fat800 kcal
KAsoon
Kassler Nacken
Smoked Pork Chop with Keto Sauerkraut
A thick cut of lightly smoked and cured pork loin or chop, often pan-fried or roasted, known for its savory fl…
5 net7 total2 fibre65 protein55 fat780 kcal
KAsoon
Kassler (ohne Kartoffeln)
Smoked Pork Chop with Sauerkraut or Creamed Spinach
A lightly smoked and cured pork chop, pan-fried or baked, offering a distinctive savory flavor. Traditionally …
5 net8 total3 fibre65 protein50 fat700 kcal
KAsoon
Keto-Forelle in Butter gebraten (ohne Mehlpanade)
Keto Pan-Fried Trout in Butter (No Flour Coating)
A whole fresh trout, typically pan-fried to a golden crisp. While traditionally prepared 'Müllerin Art' with a…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Keto Frikadellen (Fleischküchle)
Keto German Meat Patties
German meatballs or pan-fried meat patties, typically made from mixed ground meat (pork and beef). Traditional…
5 net6 total1 fibre55 protein68 fat780 kcal
KAsoon
Keto Grillteller (ohne Beilagen)
Mixed Grilled Meats (No Starchy Sides)
A hearty selection of various grilled meats, typically including pork steak, beef steak, and sausages (like Br…
5 net8 total3 fibre90 protein75 fat1050 kcal
KAsoon
Keto Leipziger Allerlei (ohne Erbsen und Karotten)
Keto Leipzig Medley (without Peas and Carrots)
A keto reinterpretation of the classic Saxon vegetable medley. This version features succulent crayfish tails …
5 net9 total4 fibre35 protein60 fat700 kcal
KAsoon
Keto Maultaschen (ohne Teig, Spinat-Hackfleisch-Füllung)
Keto German Pasta Pockets (No Pasta, Spinach-Minced Meat Filling)
A keto-friendly interpretation of the traditional Swabian Maultaschen, focusing on the savory spinach and minc…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Kleine Putensteaks mit Kräuterbutter
Pan-Seared Turkey Steaks with Herb Butter and Green Beans
Tender turkey breast steaks, lightly seasoned and pan-seared until golden brown, generously topped with a rich…
5 net8 total3 fibre70 protein40 fat600 kcal
KAsoon
Kochkäse mit Zwiebeln und Kümmel (Ohne Brot)
Cooked Cheese with Onions and Caraway (Without Bread)
A warm, spreadable cheese specialty from Hessen, made by gently melting ripened sour milk cheese with butter, …
5 net6 total1 fibre25 protein35 fat420 kcal
KAsoon
Kohlrabigemüse mit Dill (Keto-Modifiziert)
Creamed Kohlrabi with Dill (Keto-Modified)
Tender kohlrabi cooked until soft and served in a creamy, dill-infused sauce. Traditionally thickened with flo…
5 net8 total3 fibre4 protein28 fat280 kcal
KAsoon
Kräuteromelett mit Pilzen und Speck
Herb Omelette with Mushrooms and Bacon
A fluffy omelette generously filled with fresh herbs, earthy sautéed mushrooms, and crispy bacon bits. A satis…
5 net7 total2 fibre35 protein50 fat620 kcal
KAsoon
Krautsalat (zuckerfrei)
Cabbage Salad (sugar-free dressing)
A refreshing side salad made from finely shredded white cabbage, dressed with oil and vinegar.…
5 net8 total3 fibre2 protein25 fat250 kcal
KAsoon
Lammleber mit Zwiebeln und Salbei (Ohne Beilagen)
Pan-fried Lamb Liver with Onions and Sage (No Sides)
Tender lamb liver pan-fried to perfection with caramelized onions and fresh sage, rich in flavor and naturally…
5 net6 total1 fibre41 protein42 fat550 kcal
KAsoon
Leberkäse mit Senf (Ohne Brot/Kartoffelsalat)
Baked Meatloaf with Mustard (No Bread/Potato Salad)
A Bavarian specialty resembling a finely ground meatloaf or pâté, typically served hot in thick slices with sw…
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Leberkäse mit Spiegelei und Grüner Salat
Baked Meatloaf (Leberkäse) with Fried Egg and Green Salad (no pretzel)
A thick slice of finely ground baked meatloaf (similar to a pâté or terrine), often pan-fried, topped with a f…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Leberkäse mit Spiegelei und Sauerkraut
Baked Meatloaf (Leberkäse) with Fried Egg and Sauerkraut
A popular Bavarian specialty, a finely ground and baked meatloaf (typically pork and beef), served hot with a …
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Leberkäse (ohne Beilage)
German Meatloaf (Leberkäse) with Mustard, Keto Modified
A Bavarian specialty, Leberkäse (often translated as 'liver cheese' but usually contains no liver outside of s…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Leberkäse ohne Beilagen
Bavarian Meatloaf (Liver Cheese) without Sides
A traditional Bavarian specialty, a type of finely ground meatloaf (despite the name, it rarely contains liver…
5 net6 total1 fibre50 protein65 fat800 kcal
KAsoon
Matjes mit Zwiebeln und Rahmsauce (ohne Kartoffeln)
Matjes (Pickled Herring) with Cream Sauce and Onions (No Potatoes)
Delicately brined young herring fillets, served cold with thinly sliced raw onions and a creamy dill sauce. Th…
5 net6 total1 fibre35 protein48 fat600 kcal
KAsoon
Matjes mit Zwiebeln und Sahne
Pickled Herring with Onions and Sour Cream
Delicately salted and fermented young herring fillets, typically served with finely sliced raw onions and a do…
5 net6 total1 fibre35 protein45 fat550 kcal
KAsoon
Matjesfilet auf Salatbett
Pickled Herring Fillets on Lettuce Bed
Delicate, young herring fillets lightly pickled in a mild, often oil-based brine. Traditionally accompanied by…
5 net8 total3 fibre40 protein55 fat700 kcal
KAsoon
Matjesfilet mit Grünen Bohnen
Pickled Herring Fillet with Green Beans
Delicately brined and pickled young herring fillets, typically served 'Nordsee-style' with thinly sliced raw o…
5 net10 total5 fibre45 protein70 fat800 kcal
KAsoon
Matjesfilet mit Zwiebeln und Dill (ohne Kartoffeln/Apfel)
Matjes Herring Fillets with Onions and Dill (No Potatoes/Apple)
Delicately brined young herring fillets, often served cold with thinly sliced raw onions, fresh dill, and some…
5 net6 total1 fibre35 protein45 fat550 kcal
KAsoon
Matjesfilet mit Zwiebelringen
Pickled Herring Fillets with Onion Rings (no potatoes)
Delicate, young herring fillets that are lightly brined or pickled, served with raw onion rings. A refreshing …
5 net6 total1 fibre25 protein38 fat450 kcal
KAsoon
Mehlfreie Forelle 'Müllerin Art' mit Spargel
Flour-Free Pan-Fried Trout 'Miller's Style' with Asparagus and Butter
A whole trout, typically dusted with flour and pan-fried until crispy. This keto adaptation omits the flour co…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Natur-Schnitzel (Kalb oder Schwein) mit Zitrone und Spargel
Unbreaded Veal or Pork Schnitzel with Lemon and Asparagus
A thin cutlet of veal or pork, pounded thin and pan-fried without breading, served simply with a lemon wedge a…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Natur Schnitzel (ohne Panade) mit Beilagensalat
Pan-Fried Pork/Veal Cutlet (Unbreaded) with Side Salad
A thin cutlet of pork or veal, pan-fried plain without breading. This 'Natur Schnitzel' (natural schnitzel) pr…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Nürnberger Bratwürste mit Sauerkraut
Nuremberg Sausages with Sauerkraut (no bun/potatoes)
Small, grilled Nuremberg sausages, famous for their distinctive marjoram seasoning. Typically served with must…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Nürnberger Rostbratwurst
Grilled Nuremberg Sausages (with keto sides)
Small, finger-sized grilled pork sausages, typically served in multiples. For keto, ensure they are served pla…
5 net8 total3 fibre40 protein65 fat750 kcal
KAsoon
Nürnberger Rostbratwürste
Grilled Nuremberg Sausages with Sauerkraut and Mustard
Small, finger-sized grilled sausages, traditionally made from finely minced pork, seasoned with marjoram. Serv…
5 net7 total2 fibre60 protein65 fat850 kcal
KAsoon
Nürnberger Rostbratwürste (Keto Modified)
Grilled Nuremberg Sausages with Sauerkraut & Mustard
Several small, grilled Nuremberg sausages, famous for their marjoram seasoning. Typically served with sauerkra…
5 net8 total3 fibre70 protein85 fat1050 kcal
KAsoon
Obatzda (Bavarian Cheese Spread with Keto Dippers)
Bavarian Cheese Spread with Cucumber and Celery
A creamy, spicy Bavarian cheese delicacy made from camembert, butter, cream cheese, paprika, and onions, tradi…
5 net8 total3 fibre25 protein50 fat550 kcal
KAsoon
Obatzda (Bayerischer Käseaufstrich ohne Brot)
Obatzda (Bavarian Cheese Spread with Keto Dippers)
A creamy, savory Bavarian cheese delicacy made from ripened soft cheeses (like Camembert), butter, onion, and …
5 net7 total2 fibre30 protein55 fat600 kcal
KAsoon
Ochsenmaulsalat mit Essig und Öl
Ox Muzzle Salad with Vinegar and Oil
A hearty, cold Bavarian salad made from thinly sliced, tender, cooked ox muzzle (snout), dressed simply with v…
5 net7 total2 fibre35 protein35 fat480 kcal
KAsoon
Pan-Fried Veal Cutlet with Lemon (Unbreaded)
Pan-Fried Veal Cutlet with Lemon and Green Beans
A tender veal cutlet, pan-fried simply without any breading, served with a fresh lemon wedge and a side of gre…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Rinderkraftbrühe mit Keto-Markklößchen
Clear Beef Broth with Keto Bone Marrow Dumplings
A comforting clear beef broth, rich in flavor, served with homemade bone marrow dumplings crafted using almond…
5 net8 total3 fibre30 protein35 fat450 kcal
KAsoon
Rinderroulade mit Rahmsoße
Beef Roulade with Cream Sauce (No Potato Dumplings)
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-braised u…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Rindersteak mit Kräuterbutter und Beilagensalat
Beef Steak with Herb Butter and Side Salad
A grilled beef steak, often served with a generous dollop of herb butter. Traditionally accompanied by french …
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Rollmops
Pickled Herring Rolls with Pickles and Onions
A traditional German cold dish consisting of pickled herring fillets rolled around a piece of pickled gherkin …
5 net7 total2 fibre35 protein30 fat450 kcal
KAsoon
Rumpsteak mit Brokkoli und Kräuterbutter
Rump Steak with Broccoli and Herb Butter
Grilled Rump steak cooked to your liking, served with steamed or sautéed broccoli and a dollop of flavorful he…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Rumpsteak mit Keto-Beilagen
Grilled Rump Steak with Keto Sides (no fries, no herb butter if starch-based)
A classic grilled rump steak, usually cooked to your preference. While typically served with fries, a keto mod…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Rumpsteak mit Kräuterbutter und Beilagensalat
Grilled Rump Steak with Herb Butter and Side Salad
A juicy grilled rump steak, cooked to your preference, generously topped with a dollop of flavorful herb butte…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Rumpsteak mit Kräuterbutter und Spargel
Rump Steak with Herb Butter and Asparagus
A perfectly grilled rump steak generously topped with savory herb butter, served with tender white or green as…
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Sauerfleisch (mit Remoulade, ohne Kartoffeln)
Soused Pork (with Remoulade, Keto)
Lean pork meat (often shoulder or belly) simmered in a vinegar-infused broth with spices, then cooled and set …
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
Sauerkraut (Geschmortes Kraut als Beilage)
Braised Sauerkraut Side Dish (No Sugar Added)
A traditional German side dish of finely shredded, fermented cabbage, slowly braised, often with bacon or lard…
5 net10 total5 fibre5 protein20 fat250 kcal
KAsoon
Schnitzel Natur (Unbreaded Pork/Veal Cutlet)
Unbreaded Pork or Veal Cutlet with Mushroom Sauce
A tender cutlet of pork or veal, pan-fried without breading ('natur' style), often served with a rich, creamy …
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Schnitzel Natur (unpaniert)
Grilled Pork Cutlet (Unbreaded Schnitzel)
A thinly pounded pork or veal cutlet, pan-fried or grilled without breading, seasoned simply. Often served wit…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Schweinebraten mit Keto-Soße und gedünstetem Gemüse
Roast Pork with Keto Gravy and Steamed Vegetables
A classic German roast pork, slow-cooked until tender. Served with a rich, unthickened gravy made from pan dri…
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Spargelsalat mit Schinkenstreifen und Eiern (Keto-Vinaigrette)
Asparagus Salad with Ham Strips and Eggs (Keto Vinaigrette)
A refreshing seasonal German salad featuring blanched white or green asparagus, strips of cooked or smoked Ger…
5 net8 total3 fibre25 protein35 fat450 kcal
KAsoon
Spreewälder Gurken mit Kochschinkenröllchen
Spreewald Pickles with Cooked Ham Rolls
A refreshing appetizer featuring tangy, crisp Spreewald pickles (gherkins), known for their distinct taste, se…
5 net8 total3 fibre25 protein33 fat420 kcal
KAsoon
Steak mit Kräuterbutter
Grilled Steak with Herb Butter and Green Beans
A popular steak preparation in Germany, featuring a grilled or pan-fried steak topped with a generous dollop o…
5 net8 total3 fibre90 protein80 fat1100 kcal
KAsoon
Steak mit Kräuterbutter und gedünstetem Brokkoli
Steak with Herb Butter and Steamed Broccoli
A tender cut of grilled or pan-fried beef steak, generously topped with savory herb butter, accompanied by ste…
5 net10 total5 fibre85 protein75 fat1000 kcal
KAsoon
Unbreaded Schweineschnitzel Natur mit Spargel
Unbreaded Pork Schnitzel (Naked Schnitzel) with Asparagus
A thin, pan-fried pork cutlet, prepared without breading ('Natur'). Served simply with lemon and steamed aspar…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Ungerüstetes Schweineschnitzel 'Natur'
Pan-Fried Pork Cutlet 'Natural' (Unbreaded)
A tender pork cutlet, pan-fried 'natural' style (unbreaded) in butter or lard until golden. Served simply with…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Weißer Pressack mit Zwiebelringen und Essiggurken
White Pressack (Head Cheese) with Onion Rings and Pickles (No Bread)
A traditional German cold cut, Weißer Pressack, made from various cooked pork meats and rind, pressed into a t…
5 net7 total2 fibre45 protein55 fat680 kcal
KAsoon
Weißwurst mit Keto-Senf und Radieschen
Poached White Sausage with Keto Mustard and Radish Salad (No Pretzel)
Traditional Bavarian white sausage, gently poached and served with a special keto-friendly mustard and a refre…
5 net7 total2 fibre35 protein40 fat550 kcal