German keto guide
Navigable
1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 6 of 26
KAsoon
Frikadellen (ohne Semmelbrösel) mit Senf und Gurken
German Meat Patties (Breadcrumb-Free) with Mustard and Pickles
Hearty pan-fried meat patties, typically made from a mixture of ground beef and pork, onions, eggs, and spices…
5 net6 total1 fibre60 protein50 fat700 kcal
KAsoon
Gebratene Bratwurst mit Senf und Keto-Beilage
Fried Bratwurst with Mustard and Keto Side
Two pan-fried German sausages, typically pork-based and mildly seasoned, served simply with a dollop of sharp …
5 net8 total3 fibre40 protein60 fat750 kcal
KAsoon
Gebratene Bratwurst ohne Brötchen
Pan-Fried Bratwurst without Bun
A German grilled or pan-fried sausage, typically made from pork, seasoned and served plain with mustard.…
5 net6 total1 fibre50 protein65 fat750 kcal
KAsoon
Gebratene Champignons mit Speck
Pan-fried Mushrooms with Bacon
A simple yet delicious side dish featuring earthy mushrooms sautéed in butter or fat with crispy bits of bacon…
5 net7 total2 fibre15 protein40 fat450 kcal
KAsoon
Gebratene Entenbrust mit keto Beilagen
Roasted Duck Breast with Keto Sides
Pan-seared or roasted duck breast, typically served with its rich, savory juices. Modified to include low-carb…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebratene Forelle
Pan-Fried Trout with Lemon Butter Sauce and Green Beans
A whole, fresh trout, typically pan-fried until its skin is crisp and the flesh is flaky and tender, usually f…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gebratene Forelle in Brauner Butter mit Mandeln und Grünen Bohnen (Keto)
Pan-Fried Trout in Brown Butter with Almonds and Green Beans (Keto)
A whole pan-fried trout, traditionally prepared without flour, cooked in abundant brown butter, often with sli…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gebratene Forelle in Butter mit Kräutern und Spargel
Pan-Fried Trout in Butter with Herbs and Asparagus (No Flour)
Fresh whole trout, pan-fried to perfection in generous butter with fresh herbs like parsley and a squeeze of l…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Gebratene Forelle mit Kräuterbutter und gedämpftem Gemüse
Pan-Fried Trout with Herb Butter and Steamed Vegetables (no flour, no potatoes)
Fresh trout pan-fried to perfection, typically served with a rich herb butter and a squeeze of lemon. Modified…
5 net8 total3 fibre60 protein70 fat900 kcal
KAsoon
Gebratene Forelle mit Mandelbutter
Pan-fried Trout with Almond Butter Sauce
A whole fresh trout, pan-fried until crispy-skinned, then served with a rich sauce made from melted butter and…
5 net8 total3 fibre60 protein70 fat900 kcal
KAsoon
Gebratene Forelle mit Mandelbutter und Gemüse
Pan-Fried Trout with Almond Butter and Vegetables (No Breading, No Potatoes)
Fresh trout, pan-fried to perfection, often served 'Müllerin Art' with browned butter and parsley. Usually acc…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebratene Forelle "Müllerin Art"
Pan-Fried Trout "Miller's Style" with Brown Butter, Lemon, and Steamed Asparagus (No Potatoes)
A whole pan-fried trout, lightly seasoned and cooked in butter, often served with lemon. The 'Miller's style' …
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Gebratene Forelle 'Natur' mit Blattspinat
Pan-Fried Trout (Plain) with Sautéed Spinach
A whole fresh trout, pan-fried simply with butter, lemon, and herbs, served alongside garlicky sautéed spinach…
5 net8 total3 fibre45 protein48 fat650 kcal
KAsoon
Gebratene Forelle (oder Lachs) mit Butter und Gemüse
Pan-Fried Trout (or Salmon) with Butter and Vegetables
Fresh trout or salmon, expertly pan-fried until the skin is crispy and the flesh is flaky and moist. Typically…
5 net10 total5 fibre60 protein60 fat800 kcal
KAsoon
Gebratene Forelle (ohne Mehl) mit Kräuterbutter und grünen Bohnen
Pan-fried Trout (unfloured) with Herb Butter and Green Beans
A whole fresh trout, pan-fried to perfection. Traditionally lightly dusted with flour before cooking and serve…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Gebratene Forelle (ohne Panade)
Pan-Fried Trout (Unbreaded) with Butter and Herbs, Keto Modified
A whole pan-fried trout, typically prepared simply with butter, fresh herbs (such as parsley), and lemon. The …
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Gebratene Gänseleber mit Schmorgurken (Keto)
Pan-Fried Goose Liver with Braised Cucumbers (Keto)
Delicately pan-fried goose liver, rich and luxurious, known for its distinct flavor profile. Served with tende…
5 net7 total2 fibre30 protein70 fat800 kcal
KAsoon
Gebratener Aal mit Rührei und Speck
Pan-Fried Eel with Scrambled Eggs and Bacon (No Potatoes)
A traditional, hearty Northern German specialty featuring fresh eel fillets, pan-fried until crispy, served al…
5 net5 total0 fibre40 protein65 fat750 kcal
KAsoon
Gebratener Hering mit Keto-Rahmsauce (ohne Mehl)
Pan-Fried Herring with Cream Sauce and Keto Sides
Fresh herring fillets, pan-fried, typically served with a creamy sauce. Traditional sides usually include boil…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Gebratener Lachs mit Dillsoße und Brokkoli
Pan-Fried Salmon with Dill Sauce and Broccoli
A fillet of salmon, pan-fried, often served with a creamy dill sauce and steamed or sautéed broccoli. Potatoes…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Senf
Pan-Fried Bavarian Meatloaf with Mustard
A traditional Bavarian specialty, Leberkäse is a finely ground, baked meatloaf (often mistakenly translated as…
5 net5 total0 fibre40 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei (ohne Brötchen/Kartoffelsalat)
Fried Leberkäse with Fried Egg (without Bun/Potato Salad)
Thick slices of traditional Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a fried egg. Th…
5 net5 total0 fibre45 protein50 fat650 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei (ohne Kartoffelsalat)
Fried German Meatloaf with Fried Egg (no potato salad or bread)
A thick slice of traditional Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a sunny-side-u…
5 net5 total0 fibre55 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Keto-Senf (ohne Brötchen)
Pan-Fried Baked Meatloaf (Leberkäse) with Fried Egg and Keto Mustard (No Roll)
A thick slice of finely ground meatloaf-like pâté, often pan-fried until crispy. Traditionally served with a s…
5 net6 total1 fibre50 protein60 fat750 kcal
KAsoon
Gebratenes Fischfilet mit Zitronen-Butter-Sauce und Salat
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Salad
A tender fillet of white fish (such as Cod or Pike-perch), lightly pan-fried and served with a rich, tangy lem…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebratenes Forellenfilet mit Zitronenbutter und grünen Bohnen
Pan-Seared Trout Fillet with Lemon Butter and Green Beans
A fresh trout fillet, pan-seared without flour until crispy, and served with a rich lemon-butter sauce and a s…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Gebratenes Hähnchen mit Grünem Salat
Roast Chicken with Green Salad (No Fries)
A classic half or whole roast chicken, seasoned and cooked until crispy. Served with a simple green salad and …
5 net8 total3 fibre75 protein65 fat900 kcal
KAsoon
Gebratenes Lachsfilet mit Brokkoli und Kräuterbutter
Pan-fried Salmon Fillet with Broccoli and Herb Butter
A perfectly pan-fried salmon fillet, rich in omega-3s, generously topped with a dollop of flavorful herb butte…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebratenes Lachsfilet mit Spargel und Hollandaise
Pan-fried Salmon Fillet with Asparagus and Hollandaise Sauce
A generously portioned salmon fillet, pan-fried to a flaky perfection, served with tender blanched asparagus s…
5 net10 total5 fibre70 protein105 fat1300 kcal
KAsoon
Gebratenes Rinderfilet mit Speckbohnenbündchen und Kräuterbutter
Pan-Seared Beef Tenderloin with Bacon-Wrapped Green Beans and Herb Butter (Keto)
A perfectly pan-seared beef tenderloin steak, served with bundles of fresh green beans wrapped in crispy, savo…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Gebratenes Zanderfilet mit Butter und Grünen Bohnen
Pan-fried Pike-perch Fillet with Butter and Green Beans (No potatoes)
A delicate fillet of pike-perch (Zander), pan-fried to perfection with a crispy skin, generously drizzled with…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Gebratenes Zanderfilet mit Buttersauce und grünen Bohnen
Pan-Fried Pike-Perch Fillet with Butter Sauce and Green Beans
A delicate fillet of pike-perch (Zander), pan-fried to a golden crisp, served with a rich, classic butter sauc…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Gebratenes Zanderfilet mit Keto Beilagen
Pan-fried Pike-perch Fillet with Keto Sides (No Potatoes)
A popular freshwater fish (pike-perch) fillet, pan-fried until golden and flaky, often served with a simple bu…
5 net8 total3 fibre40 protein55 fat700 kcal
KAsoon
Gebratenes Zanderfilet mit Mandelbutter
Pan-Fried Pike-Perch Fillet with Almond Butter Sauce and Asparagus
A delicate fillet of pike-perch (Zander), pan-fried until crispy, often served with a rich butter sauce and as…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Gefüllte Champignonköpfe mit Hackfleisch
Stuffed Mushroom Caps with Minced Meat
Large mushroom caps (e.g., Portobello) hollowed out and filled with a savory mixture of seasoned minced meat (…
5 net8 total3 fibre30 protein28 fat400 kcal
KAsoon
Gefülltes Schnitzel Cordon Bleu (Unpaniert)
Unbreaded Stuffed Schnitzel Cordon Bleu
Tender pork cutlet, pounded thin and generously stuffed with ham and cheese, then pan-fried to a golden crisp …
5 net5 total0 fibre65 protein68 fat880 kcal
KAsoon
Gefülltes Schweinefilet mit Pilzen und Speck (ohne Beilagen)
Pork Tenderloin Stuffed with Mushrooms and Bacon (without Sides)
An elegant German main course featuring tender pork tenderloin carefully slit and stuffed with a savory mixtur…
5 net8 total3 fibre65 protein55 fat780 kcal
KAsoon
Gegrillte Bratwurst mit Senf und Keto-Beilage
Grilled German Sausage with Mustard and Keto Side
A classic grilled German sausage, typically made from pork, seasoned with various spices. Served plain with tr…
5 net6 total1 fibre45 protein60 fat700 kcal
KAsoon
Gegrillte Bratwurst mit Senf und Sauren Gurken
Grilled Bratwurst with Mustard and Pickles
Grilled or pan-fried German sausage, typically made from pork (sometimes veal). Simple, satisfying, and high i…
5 net6 total1 fibre45 protein55 fat700 kcal
KAsoon
Gegrillte Forelle (keto modified)
Grilled Trout with Butter and Keto Vegetables
A whole grilled trout, often simply prepared with butter, lemon, and fresh herbs like dill or parsley, resulti…
5 net8 total3 fibre48 protein45 fat625 kcal
KAsoon
Gegrillte Hähnchenbrust
Grilled Chicken Breast with Keto Vegetables and Butter
A simple, healthy option often available, featuring a grilled or pan-fried chicken breast. For keto, it's serv…
5 net10 total5 fibre70 protein50 fat700 kcal
KAsoon
Gegrillte Hähnchenbrust mit Keto Beilagen
Grilled Chicken Breast with Keto Sides
A plain, tender chicken breast grilled or pan-fried, prepared simply with olive oil or butter. This dish is de…
5 net8 total3 fibre70 protein40 fat680 kcal
KAsoon
Gegrillte Hähnchenbrust mit Spargel
Grilled Chicken Breast with Asparagus
A lean and flavorful grilled chicken breast, served with fresh steamed asparagus. This modification focuses on…
5 net10 total5 fibre60 protein35 fat600 kcal
KAsoon
Gegrillter Lachs
Grilled Salmon Fillet with Asparagus and Hollandaise Sauce
A widely available and naturally keto-friendly option in German restaurants. A generous portion of grilled sal…
5 net8 total3 fibre55 protein65 fat820 kcal
KAsoon
Gegrillter Lachs mit Kräuterbutter und Spargel
Grilled Salmon with Herb Butter and Asparagus
A flaky grilled salmon fillet, often seasoned with fresh herbs, topped with melted herb butter, served alongsi…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Gegrilltes Hähnchenbrustfilet mit gedämpftem Brokkoli
Grilled Chicken Breast with Steamed Broccoli
A simple yet satisfying grilled chicken breast, seasoned and cooked until tender. Accompanied by nutrient-rich…
5 net8 total3 fibre75 protein40 fat700 kcal
KAsoon
Gegrilltes Hähnchenbrustfilet mit Keto-Beilagen
Grilled Chicken Breast Fillet with Keto Sides (no sauce or high-carb garnishes)
A plain grilled chicken breast fillet, a common and versatile protein option available in most restaurants. Th…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Gegrilltes Hähnchenbrustfilet mit Kräuterbutter
Grilled Chicken Breast with Herb Butter and Green Salad (No Carby Sides)
A simply grilled chicken breast, often served with a dollop of flavorful herb butter and a side of fresh green…
5 net8 total3 fibre65 protein45 fat680 kcal
KAsoon
Gegrilltes Lachsfilet mit Kräuterbutter und Spargel
Grilled Salmon Fillet with Herb Butter and Asparagus (No Potatoes)
A pan-seared or grilled salmon fillet, generously topped with herb butter and served with tender white asparag…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Gegrilltes Schweinefilet mit Spargel und Hollandaise
Grilled Pork Tenderloin with Asparagus and Hollandaise Sauce
Lean pork tenderloin, grilled to perfection, served with seasonal asparagus and a rich, buttery Hollandaise sa…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Gegrilltes Steak mit Kräuterbutter
Grilled Steak with Herb Butter and Keto Green Beans
A generously sized grilled beef steak (e.g., Rumpsteak, Filetsteak), cooked to your preference, and topped wit…
5 net8 total3 fibre80 protein68 fat950 kcal
KAsoon
Gemischter Salat (Ohne Croutons, Essig-Öl Dressing)
Mixed Green Salad (No Croutons, Oil & Vinegar Dressing)
A basic mixed green salad often found as a side dish in German restaurants. It typically includes various lett…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Geräucherte Forelle mit Meerrettich und Grünem Salat
Smoked Trout with Horseradish and Green Salad
A whole smoked trout, often served cold, with a side of freshly grated horseradish (typically in a creamy sauc…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Geräucherte Gänsebrust mit Meerrettich-Sahne (ohne Brot)
Smoked Goose Breast with Horseradish Cream (No Bread)
Thinly sliced, tender smoked goose breast served with a zesty and creamy horseradish sauce. A rich and flavorf…
5 net6 total1 fibre45 protein60 fat700 kcal
KAsoon
Geschmorte Ente mit gedünstetem Brokkoli
Braised Duck with Steamed Broccoli
Tender, succulent braised or roasted duck, rich in flavor. Traditionally served with Rotkohl (red cabbage, oft…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Grüne Bohnen mit Speck
Green Beans with Bacon
A simple yet flavorful side dish of blanched or steamed green beans, sautéed with crispy bacon pieces and ofte…
5 net10 total5 fibre10 protein28 fat320 kcal
KAsoon
Handkäse mit Musik (Sour Milk Cheese with Onions)
Hessian Sour Milk Cheese with Onions, Oil & Vinegar Dressing
A regional specialty from the Hesse region. This pungent sour milk cheese is served cold with a simple dressin…
5 net8 total3 fibre35 protein25 fat400 kcal
KAsoon
Kalbsfilet Natur mit Rahmsauce und Pilzen
Pan-Seared Veal Tenderloin with Cream Sauce and Mushrooms
A tender, unbreaded veal tenderloin, often pan-seared and served with a rich mushroom cream sauce. Typically a…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Kalbskopf in Aspik mit Essig und Öl
Veal Head in Aspic with Vinegar and Oil (Keto-Friendly)
A traditional German delicacy featuring tender veal head meat, often from the cheek or tongue, set in a savory…
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Karpfen Blau mit Kräuterbutter
Poached Carp with Herb Butter and Keto Sides
Fresh carp, gently poached in a flavorful vinegar broth (hence 'blau', turning the skin bluish due to rapid co…
5 net8 total3 fibre55 protein60 fat780 kcal