German keto guide
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1,503 dishes190 keto as served93 with a photo
1,503 dishes · page 8 of 26
KAsoon
Weißwürste mit scharfem Senf
Bavarian White Sausages with Hot Mustard
Two traditional Bavarian white sausages, gently boiled, served with hot mustard instead of the traditional swe…
5 net5 total0 fibre30 protein45 fat550 kcal
KAsoon
Weisswurst mit Dijon-Senf (ohne Brezel)
Weisswurst (White Sausage) with Dijon Mustard (No Pretzel)
Traditional Bavarian white sausage, gently poached, typically made from veal and pork back bacon. Served with …
5 net5 total0 fibre30 protein40 fat500 kcal
KAsoon
Weisswurst mit Süßem Senf (Modifiziert)
Bavarian White Sausages with Sugar-Free Sweet Mustard (No Pretzel)
Traditional Bavarian white sausages, gently simmered to perfection. Typically served with sweet mustard. For k…
5 net6 total1 fibre38 protein42 fat520 kcal
KAsoon
Wienerschnitzel (Unpaniert)
Viennese-style Pork/Veal Cutlet (Unbreaded) with Keto Sides
A traditional pan-fried cutlet, usually pork or veal, served unbreaded ('Natur Schnitzel') and cooked in butte…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Wirsinggemüse
Creamy Braised Savoy Cabbage with Bacon
A traditional German side dish featuring savoy cabbage braised until tender, often with bacon, onions, and som…
5 net10 total5 fibre15 protein35 fat400 kcal
KAsoon
Wurstplatte (ohne Brot)
German Cold Cut and Sausage Platter (no bread)
A traditional platter featuring a selection of various German cold cuts, cured meats, and often slices of diff…
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Badische Schäufele mit Sauerkraut (Ohne Kartoffeln)
Baden-Style Smoked Pork Shoulder with Sauerkraut (Without Potatoes)
A regional specialty from Baden, featuring a tender, slow-cooked smoked pork shoulder (Schäufele), often serve…
6 net10 total4 fibre85 protein85 fat1100 kcal
KAsoon
Bauernkäse-Platte mit Nüssen und Oliven
Farmhouse Cheese Platter with Nuts and Olives
An assortment of regional German farmhouse cheeses, often including hard, semi-hard, and soft varieties, thoug…
6 net10 total4 fibre40 protein55 fat700 kcal
KAsoon
Bayerische Kalte Platte (Keto-Style)
Bavarian Keto Cold Cuts and Cheese Platter
A platter featuring an assortment of traditional Bavarian cold cuts (e.g., various hams, cured sausages), chee…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Bayerische Weisswurst (keto modified)
Bavarian White Sausage with Standard Mustard
Traditional Bavarian white sausages, gently poached. Made from finely minced veal and pork back bacon, seasone…
6 net7 total1 fibre38 protein35 fat500 kcal
KAsoon
Bayrisch Kraut (Zuckerfrei)
Bavarian Cabbage (Sugar-Free, Braised)
Braised white cabbage, often cooked with bacon or pork fat, caraway seeds, and a splash of vinegar. A heartier…
6 net12 total6 fibre10 protein35 fat400 kcal
KAsoon
Bayrischer Wurstsalat (Keto)
Bavarian Sausage and Cheese Salad (Keto)
A refreshing and hearty salad featuring thinly sliced cold wurst (sausage), cubes of cheese (often Emmentaler)…
6 net8 total2 fibre35 protein45 fat550 kcal
KAsoon
Bierschinken mit Essiggurken und Blattsalat
Cold Sliced Bierschinken with Pickles and Green Salad
Thick slices of traditional German Bierschinken (a specific cold cut made with lean pork and visible chunks of…
6 net8 total2 fibre35 protein35 fat480 kcal
KAsoon
Blutwurst-Carpaccio mit Apfel-Zwiebel-Chutney (Zuckerfrei)
Black Pudding Carpaccio with Sugar-Free Apple-Onion Chutney
A modern take on a traditional ingredient, featuring very thinly sliced, cold blood sausage (Blutwurst) artful…
6 net8 total2 fibre15 protein38 fat420 kcal
KAsoon
Bockwurst mit Senf und Krautsalat (zuckerfrei, ohne Brötchen)
Bockwurst with Mustard and Sugar-Free Coleslaw (no bun)
A classic German Bockwurst (a thick, smoked sausage) served with sharp mustard and a refreshing, sugar-free sa…
6 net10 total4 fibre25 protein53 fat610 kcal
KAsoon
Bratwurst / Frankfurter
German Grilled Sausage with Keto Mustard and Sauerkraut
A classic German grilled sausage (Bratwurst) or boiled sausage (Frankfurter), known for its distinct seasoning…
6 net10 total4 fibre45 protein70 fat800 kcal
KAsoon
Bratwurst mit gedünsteten Zwiebeln
Grilled Bratwurst with Sautéed Onions (No Bun)
Grilled or pan-fried German sausage, typically made from pork or veal, seasoned with various spices, and serve…
6 net8 total2 fibre50 protein65 fat800 kcal
KAsoon
Bratwurst mit Sauerkraut (Keto)
German Sausage with Sauerkraut (Keto)
Grilled or pan-fried German pork sausage served with fermented cabbage. Traditionally served with bread or pot…
6 net10 total4 fibre30 protein50 fat600 kcal
KAsoon
Bratwurst mit Sauerkraut und Senf
Grilled Bratwurst with Sauerkraut and Mustard
Classic German grilled sausage (Bratwurst), typically made from pork, beef, or a mixture, seasoned and served …
6 net10 total4 fibre45 protein70 fat800 kcal
KAsoon
Bratwurst mit Senf und Keto Beilage
Grilled Bratwurst Sausage with Low-Carb Mustard and Salad (No Bun, No Fries)
Grilled or pan-fried German sausage, typically made from finely minced pork or veal. Served here without the t…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Bratwurst mit Senf und Keto-Beilagen
Grilled Sausage with Mustard and Keto Sides
Grilled or pan-fried German sausage, typically made from pork or veal, served with mustard and appropriate low…
6 net8 total2 fibre40 protein50 fat650 kcal
KAsoon
Bratwurst (ohne Brötchen)
Grilled German Sausage with Mustard and Sauerkraut (no bun, no fries)
A large, grilled German sausage (Bratwurst), typically made from pork, served hot with a generous dollop of mu…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Bratwurst Teller (Nürnberger Rostbratwürste)
Grilled Nuremberg Sausages with Sugar-Free Mustard and Sauerkraut
A plate of several grilled Nuremberg-style sausages, known for their small size and distinct spice. Usually se…
6 net10 total4 fibre65 protein65 fat900 kcal
KAsoon
Bratwurst/Weisswurst (without bread or potato salad)
German Sausage Platter (with Keto Sides)
Classic grilled Bratwurst (often pork) or boiled Weisswurst (veal and pork), known for its distinct mild flavo…
6 net10 total4 fibre40 protein58 fat700 kcal
KAsoon
Bratwurst with Mustard and Side Salad (No Bun/Fries)
Grilled German Sausage with Mustard and Side Salad (Without Bun or Fries)
A popular grilled or pan-fried sausage, usually made from pork (sometimes veal or beef). It's a staple of Germ…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Bratwurstteller (Ohne Brot)
Grilled Sausages with Mustard and Sauerkraut (No Bread)
A platter featuring various grilled German sausages (e.g., Bratwurst, Thüringer Rostbratwurst) served with tra…
6 net8 total2 fibre50 protein75 fat900 kcal
KAsoon
Eiersalat mit Dill und Mayonnaise (ohne Kartoffeln)
Egg Salad with Dill and Mayonnaise (without Potatoes)
A simple, classic German-style egg salad, prepared with hard-boiled eggs, rich full-fat mayonnaise, fresh dill…
6 net7 total1 fibre30 protein55 fat650 kcal
KAsoon
Entenbrust
Pan-Seared Duck Breast with Braised Green Cabbage
Crispy-skinned duck breast, often pan-seared or roasted. Duck is naturally very high in fat and protein, makin…
6 net10 total4 fibre70 protein85 fat1050 kcal
KAsoon
Falscher Hase (mit Rahmsoße und Brokkoli)
German Meatloaf ('False Hare') with Cream Sauce and Broccoli
A traditional German meatloaf (often containing boiled eggs inside) made with ground beef and pork, shaped and…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Fenchelgemüse mit krossem Speck
Braised Fennel with Crispy Bacon
Fresh fennel bulbs gently braised until tender, then combined with crispy pan-fried bacon pieces. A simple yet…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Fischfilet mit Rahmspinat
Fish Fillet with Creamed Spinach
A classic German dish featuring a pan-fried or baked white fish fillet (e.g., cod, pollock, halibut) served al…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Forelle 'Müllerin Art' mit Buttergemüse
Pan-Fried Trout, Miller's Style, with Buttered Vegetables (No Potatoes)
Whole pan-fried trout, often served with lemon and fresh herbs. Modified to be flour-free and accompanied by b…
6 net10 total4 fibre55 protein65 fat850 kcal
KAsoon
Forelle 'Müllerin Art' mit Spargel
Pan-Fried Trout 'Miller's Style' with Buttered Asparagus
A whole trout, pan-fried in butter and traditionally served with lemon and fresh asparagus (seasonal).…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Forelle Müllerin Art (ohne Mehl)
Pan-Fried Trout (Miller's Style without Flour) with Green Beans
A whole, fresh trout pan-fried in generous amounts of butter until the skin is crispy and the flesh is tender.…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Forelle Müllerin Art (ohne Mehl) mit Grünen Bohnen
Pan-Fried Trout Müllerin Style (No Flour) with Green Beans
A whole fresh trout, carefully pan-fried in generous amounts of butter with fresh herbs and lemon. This keto v…
6 net12 total6 fibre60 protein70 fat900 kcal
KAsoon
Forelle 'Müllerin Art' (ohne Mehl) mit Mandeln und grünen Bohnen
Pan-Fried Trout (No Flour) with Almonds and Green Beans (No Potatoes)
A whole fresh trout, traditionally lightly floured and pan-fried in butter, then finished with lemon, parsley,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Forelle 'Müllerin Art' (Ohne Panade) mit Spargel
Pan-Fried Trout 'Miller's Style' (No Breading) with Asparagus (No Potatoes)
A classic preparation of whole trout, pan-fried to crisp perfection and traditionally dredged in flour. This k…
6 net10 total4 fibre55 protein78 fat950 kcal
KAsoon
Forellenfilet mit Mandelbutter und grünem Spargel
Trout Fillet with Almond Butter and Green Asparagus
Pan-fried trout fillet, prepared without flour and served with a rich almond butter sauce and tender green asp…
6 net10 total4 fibre50 protein60 fat750 kcal
KAsoon
Frankfurter Grüne Soße (mit Eiern, ohne Kartoffeln)
Frankfurt Green Sauce (with Eggs, Keto)
A fresh, cold herbal sauce from Frankfurt, made with seven specific fresh herbs (parsley, chives, cress, borag…
6 net8 total2 fibre25 protein45 fat550 kcal
KAsoon
Frikadellen (Gluten-Free)
German Meat Patties with Mustard and Salad
Pan-fried German-style meatballs or meat patties, traditionally made with ground meat and breadcrumbs. Easily …
6 net8 total2 fibre60 protein48 fat700 kcal
KAsoon
Frikadellen (Keto-Friendly)
German Pan-Fried Beef Patties (without Breadcrumbs) with Creamed Spinach
Hearty, pan-fried German meat patties, typically made from ground beef or mixed meat. To be keto-friendly, the…
6 net10 total4 fibre65 protein60 fat780 kcal
KAsoon
Frikadellen (Keto-Style)
German Pan-Fried Meatballs with Green Salad
Pan-fried German meatballs, traditionally made with ground beef and pork. For a keto version, they are prepare…
6 net8 total2 fibre52 protein101 fat1160 kcal
KAsoon
Frikadellen (Low-Carb)
Low-Carb German Meat Patties with Mustard and Salad
Pan-fried ground meat patties, typically a mix of beef and pork. Modified to remove traditional breadcrumbs an…
6 net8 total2 fibre75 protein55 fat800 kcal
KAsoon
Frikadellen mit Beilagensalat
German Meatballs with Side Salad
Pan-fried German meatballs, typically made from ground pork, beef, or a mix, seasoned with onions, herbs, and …
6 net9 total3 fibre55 protein50 fat700 kcal
KAsoon
Frikadellen mit Dijonsenf und Gurken
German Meat Patties with Dijon Mustard and Pickles
Hearty pan-fried German meat patties, similar to meatballs or small meatloaves, typically made from ground bee…
6 net9 total3 fibre55 protein40 fat650 kcal
KAsoon
Frikadellen mit Gedünstetem Grünen Gemüse
German Meatballs with Steamed Green Vegetables
Two large, pan-fried German-style meatballs (Frikadellen), traditionally made with ground beef and/or pork. Se…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen mit Keto-Beilage
German Meat Patties with Low-Carb Side
Pan-fried minced meat patties, similar to meatballs or Salisbury steak, typically made from mixed ground pork …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Frikadellen mit Keto-Gemüse
Frikadellen (German Meatballs) with Keto Vegetables
Pan-fried, flattened German meatballs, usually a mix of ground pork and beef, seasoned with onions and herbs. …
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Frikadellen mit Krautsalat (Low Carb)
Pan-Fried German Meatballs with Cabbage Salad (No Potato Salad)
Hearty, pan-fried German meatballs, typically made from ground beef or a mixed meat, seasoned well. The key is…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen mit Senf und Gewürzgurken
Pan-Fried German Meat Patties with Mustard and Pickles
Hearty pan-fried meatballs or flat meat patties made from seasoned ground pork and/or beef, typically served w…
6 net8 total2 fibre65 protein60 fat850 kcal
KAsoon
Frikadellen mit Speckbohnen
German Meat Patties with Green Beans and Bacon (No Sauce/Potatoes)
Hearty, pan-fried German meat patties, typically made with a blend of ground beef and pork, seasoned and often…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Gänsebraten mit Gemüse (ohne Knödel, Rotkohl)
Roast Goose with Keto Vegetables (No Dumplings, No Sweet Red Cabbage)
A festive and rich roast goose, where the fatty meat is naturally keto-friendly. Traditionally served with hig…
6 net10 total4 fibre90 protein115 fat1400 kcal
KAsoon
Gebackener Camembert mit Zuckerfreien Preiselbeeren und Walnüssen
Baked Camembert with Sugar-Free Lingonberries and Walnuts (no bread)
Creamy baked Camembert cheese, served warm and melted, garnished with a small amount of genuinely sugar-free l…
6 net8 total2 fibre30 protein45 fat520 kcal
KAsoon
Gebackener Karpfen (ohne Panade) mit Buttergemüse
Baked Carp (Unbreaded) with Buttered Vegetables
A traditional holiday fish in many German regions, featuring a whole carp or fillets baked until tender. Prepa…
6 net10 total4 fibre50 protein48 fat650 kcal
KAsoon
Gebratene Bratwurst
Pan-Fried German Bratwurst with Mustard and Keto Sides
Hearty, pan-fried German sausage, often made from pork. Usually served with a bread roll, mustard, and sometim…
6 net8 total2 fibre45 protein75 fat900 kcal
KAsoon
Gebratene Bratwürste mit gedämpftem Kohl
Pan-Fried Bratwurst Sausages with Steamed Cabbage
Two savory German bratwurst sausages, pan-fried to perfection. Served with simple steamed cabbage as a low-car…
6 net10 total4 fibre50 protein75 fat900 kcal
KAsoon
Gebratene Champignons mit Kräuterbutter
Fried Mushrooms with Herb Butter
Fresh mushrooms sautéed until golden brown, generously coated in aromatic herb butter. A delicious and natural…
6 net10 total4 fibre8 protein32 fat350 kcal
KAsoon
Gebratene Entenbrust auf Selleriepüree
Pan-fried Duck Breast with Celery Root Puree
Crispy pan-fried duck breast served atop a creamy, smooth celery root puree, a keto-friendly alternative to ma…
6 net12 total6 fibre52 protein50 fat680 kcal
KAsoon
Gebratene Entenbrust mit Spargel (ohne süße Beilagen)
Pan-Seared Duck Breast with Asparagus (No Sweet Sides)
Succulent pan-seared duck breast with crispy skin, often served with a rich sauce. The duck itself is excellen…
6 net9 total3 fibre55 protein70 fat850 kcal
KAsoon
Gebratene Forelle mit Buttersoße
Pan-Fried Trout with Butter Sauce and Green Vegetables
Whole pan-fried trout, often served with a simple butter sauce and lemon. Modified to omit starchy sides and i…
6 net8 total2 fibre55 protein50 fat700 kcal