Indonesian keto guide
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551 dishes196 keto as served129 with a photo
356 matching dishes · page 6 of 6
KAsoon
Ayam Bakar Bumbu Merah
Red Spice Grilled Chicken
Chicken pieces (often half or quarter chicken) marinated in a rich, vibrant red chili-based spice paste with s…
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Ayam Bumbu Bali (Keto Modified)
Balinese Spiced Chicken (Keto Modified)
Chicken pieces slow-cooked in a vibrant and complex Balinese spice paste, known as 'bumbu Bali'. This rich pas…
9 net12 total3 fibre70 protein50 fat720 kcal
KAsoon
Ayam Goreng Mentega
Butter Fried Chicken
Succulent pieces of chicken, often pan-fried or lightly deep-fried, then coated in a rich, savory butter-based…
9 net10 total1 fibre50 protein70 fat850 kcal
KAsoon
Ayam Lodho
East Javanese Spicy Coconut Chicken
A robust and spicy chicken dish originating from East Java, where chicken is cooked in a rich, flavorful cocon…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Babat Tumis Bumbu Kuning
Tripe Stir-fry with Yellow Spice
Pre-cooked beef tripe stir-fried with a fragrant yellow spice paste (bumbu kuning) made from turmeric, candlen…
9 net12 total3 fibre35 protein35 fat500 kcal
KAsoon
Bebek Bumbu Hitam
Madurese Black Spiced Duck
A rich and flavorful Madurese duck dish, slow-cooked until tender in a dark, aromatic spice paste (bumbu hitam…
9 net12 total3 fibre45 protein65 fat780 kcal
KAsoon
Cakalang Rica-Rica
Spicy Skipjack Tuna
A signature dish from Manado, featuring flaky skipjack tuna (often smoked or pan-fried) generously coated in a…
9 net13 total4 fibre45 protein45 fat600 kcal
KAsoon
Cumi Goreng Mentega
Fried Squid in Butter Sauce (Keto Modified)
Fresh squid lightly fried and then tossed in a rich, savory butter sauce. A popular seafood dish, typically fe…
9 net10 total1 fibre45 protein45 fat600 kcal
KAsoon
Gulai Babat (Keto Modified)
Tripe Curry in Coconut Milk (Sugar-Free, No Starchy Vegetables)
Tender beef tripe simmered in a rich, aromatic coconut milk curry, infused with a complex blend of ground spic…
9 net12 total3 fibre50 protein65 fat780 kcal
KAsoon
Keto Babi Hong
Sugar-free Braised Pork Belly
A classic Chinese-Indonesian dish featuring succulent pork belly slow-braised until meltingly tender in a savo…
9 net10 total1 fibre40 protein90 fat1000 kcal
KAsoon
Keto Bubur Ayam (Cauliflower Rice Porridge)
Keto Chicken Porridge (Cauliflower Rice Base)
A keto-friendly interpretation of the classic Indonesian chicken porridge, using finely riced cauliflower as t…
9 net15 total6 fibre30 protein25 fat400 kcal
KAsoon
Keto Capcay
Low-Carb Mixed Vegetable Stir-fry
A popular Chinese-Indonesian style stir-fry, reimagined with a focus on low-carb vegetables, quickly cooked in…
9 net18 total9 fibre12 protein30 fat400 kcal
KAsoon
Keto Daging Masak Asam Manis (Keto Modified)
Keto Sweet and Sour Beef (Sugar-Free, No Thickener)
Tender pieces of beef stir-fried with bell peppers, onions, and a tangy sweet and sour sauce made keto-friendl…
9 net13 total4 fibre35 protein60 fat700 kcal
KAsoon
Kikil Masak Kuning
Beef Tendon in Yellow Sauce
Tender beef tendon (kikil) braised in a rich, savory yellow sauce made with turmeric, ginger, galangal, lemong…
9 net12 total3 fibre35 protein45 fat550 kcal
KAsoon
Lempah Kuning Ikan
Bangka Belitung Yellow Fish Soup
A signature dish from Bangka Belitung, this is a vibrant yellow fish soup or stew known for its unique balance…
9 net12 total3 fibre65 protein32 fat580 kcal
KAsoon
Paru Masak Kuning
Beef Lung in Yellow Sauce
Beef lung (paru) cooked in a vibrant yellow spice paste with coconut milk. The lung is tender and rich, absorb…
9 net12 total3 fibre30 protein40 fat500 kcal
KAsoon
Sambalado Tanak (Keto Modified)
Minang Spicy Coconut Milk Stew (with Eggs & Anchovies)
A rich and spicy Minangkabau stew, traditionally made with a base of red chilies, shallots, garlic, and coconu…
9 net13 total4 fibre25 protein58 fat650 kcal
KAsoon
Sop Buntut Bakar (Keto Modified)
Grilled Oxtail Soup with Separate Oxtail Meat (Sugar-Free, No Rice/Starchy Sides)
A rich, clear oxtail broth (sop) served alongside tender, flavorful oxtail pieces that have been marinated and…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Tumis Ayam Jamur
Stir-fried Chicken with Mushrooms
Succulent chicken slices stir-fried with an assortment of fresh mushrooms (such as shiitake or oyster) in a li…
9 net12 total3 fibre40 protein32 fat480 kcal
KAsoon
Ayam Masak Habang
Banjarmasin Red Spiced Chicken
A signature dish from Banjarmasin, this chicken is simmered in a distinctive reddish-brown sauce made from dri…
10 net14 total4 fibre40 protein45 fat600 kcal
KAsoon
Daging Masak Habang
Beef in Red Chili Sauce (Banjarese Style)
A signature dish from South Kalimantan, this beef stew is characterized by its distinctive deep red color, der…
10 net15 total5 fibre50 protein55 fat720 kcal
KAsoon
Daging Tumis Pete
Beef Stir-fry with Stinky Beans
Tender slices of beef stir-fried with fragrant stinky beans (pete), red chilies, garlic, shallots, and a savor…
10 net14 total4 fibre48 protein60 fat770 kcal
KAsoon
Gulai Jantung Pisang
Banana Blossom Gulai
Banana blossom (the heart of the banana plant) cooked in a rich, spicy, and creamy coconut milk curry, charact…
10 net18 total8 fibre10 protein50 fat550 kcal
KAsoon
Ikan Mujair Nyat-Nyat
Balinese Spiced Tilapia
A distinctive Balinese dish where whole Tilapia fish is cooked slowly in a thick, rich 'base genep' (complete …
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Keto Ikan Masak Asam Manis (Sugar-Free Sweet and Sour Fish)
Sugar-Free Sweet and Sour Fish
A keto-modified version of the popular Chinese-Indonesian sweet and sour fish. Fresh fish (often snapper or gr…
10 net15 total5 fibre45 protein40 fat580 kcal
KAsoon
Keto Sambal Goreng Udang (No Potato)
Spicy Prawn Stir-fry (No Potato, Keto Modified)
Plump prawns cooked in a fiery and flavorful 'sambal goreng' style sauce, typically made with a blend of red c…
10 net15 total5 fibre40 protein38 fat500 kcal
KAsoon
Keto Sayur Asem (Low-Carb Tamarind Vegetable Soup)
Keto Tamarind Vegetable Soup (Low-Carb Version)
A vibrant and tangy sour soup, traditionally rich in various vegetables. This keto version focuses on low-carb…
10 net19 total9 fibre4 protein7 fat145 kcal
KAsoon
Keto Tahu Isi (Stuffed Tofu)
Keto Stuffed Fried Tofu (with Low-Carb Vegetables)
Tofu pockets lightly fried and filled with a savory mixture of finely shredded low-carb vegetables such as cab…
10 net16 total6 fibre30 protein35 fat480 kcal
KAsoon
Krecek
Spicy Beef Skin Stew in Coconut Milk
A traditional Javanese dish featuring 'krecek' (dried cow skin crackers) stewed in a rich, spicy coconut milk …
10 net12 total2 fibre30 protein50 fat580 kcal
KAsoon
Pangek Ayam
Chicken Pangek (Dry Minang Curry)
A distinctive Minangkabau (West Sumatran) dish, where chicken pieces are slow-cooked in a concentrated, rich, …
10 net14 total4 fibre55 protein60 fat750 kcal
KAsoon
Semur Jengkol (Keto Modified)
Keto Jengkol (Dogfruit) Stew
Tender jengkol (dogfruit) pods slow-cooked in a rich, savory, and aromatic stew, traditionally made with sweet…
10 net18 total8 fibre15 protein30 fat400 kcal
KAsoon
Ayam Bumbu Ireng
Black Spice Chicken
A Javanese specialty, chicken pieces are cooked in a rich, dark, and savory spice paste, often deriving its di…
11 net16 total5 fibre55 protein60 fat750 kcal
KAsoon
Ayam Penyet
Smashed Fried Chicken with Keto Sambal and Raw Vegetables
A popular East Javanese dish featuring pre-marinated chicken, lightly fried until crispy, then 'smashed' to te…
11 net15 total4 fibre65 protein50 fat720 kcal
KAsoon
Daging Sapi Goreng Bawang Putih
Garlic Fried Beef
Thinly sliced beef, typically sirloin or tenderloin, marinated and then pan-fried or deep-fried until crispy, …
11 net12 total1 fibre45 protein45 fat600 kcal
KAsoon
Daging Tumis Brokoli
Beef Stir-fry with Broccoli
Slices of tender beef stir-fried with generous broccoli florets and minimal other low-carb vegetables, typical…
11 net18 total7 fibre45 protein55 fat700 kcal
KAsoon
Gulai Daging Sapi
Beef Gulai
Rich and aromatic beef stew cooked in a thick, creamy coconut milk gravy infused with a complex blend of spice…
11 net16 total5 fibre48 protein86 fat1100 kcal
KAsoon
Ikan Masak Kemiri
Fish in Candlenut Sauce
Fish (such as snapper or mackerel) simmered in a savory and slightly creamy sauce made from ground candlenuts …
11 net14 total3 fibre45 protein45 fat600 kcal
KAsoon
Ikan Tongkol Balado
Spicy Mackerel Tuna with Chili Sauce
Chunks of mackerel tuna (tongkol), often pre-fried or steamed, then tossed in a vibrant and spicy balado chili…
11 net15 total4 fibre50 protein45 fat650 kcal
KAsoon
Keto Fuyunghai (Omelette Kepiting Saus Bebas Gula)
Keto Crab Omelette with Sugar-Free Sauce
A fluffy, pan-fried omelette generously filled with shredded crab meat, spring onions, and finely diced low-ca…
11 net13 total2 fibre48 protein78 fat880 kcal
KAsoon
Keto Sop Konro Bakar
Keto Grilled Beef Ribs in Black Nut Soup
A hearty and flavorful combination of grilled beef ribs served alongside a rich, dark soup made from keluak nu…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Sop Merah
Surabaya Red Soup (Keto Modified)
A hearty and tangy red soup from Surabaya, characterized by its rich tomato-based broth, chicken, and sometime…
11 net15 total4 fibre40 protein28 fat450 kcal
KAsoon
Tahu Masak Kuning
Tofu in Yellow Sauce
Firm tofu cubes cooked in a vibrant yellow curry-like sauce, rich with turmeric, ginger, and aromatic spices. …
11 net15 total4 fibre25 protein25 fat380 kcal
KAsoon
Gulai Kikil
Beef Skin Curry
Tender beef skin (kikil), rich in collagen, slow-cooked in a spicy and aromatic curry made with coconut milk a…
12 net15 total3 fibre40 protein65 fat750 kcal
KAsoon
Gulai Limpa
Spleen Curry
Tender beef spleen slow-cooked in a rich, creamy, and spicy coconut milk curry with a complex blend of Indones…
12 net15 total3 fibre40 protein65 fat750 kcal
KAsoon
Ikan Kakap Balado
Red Snapper with Balado Sauce
A whole or filleted red snapper, typically pan-fried or deep-fried until golden, then smothered in a vibrant, …
12 net15 total3 fibre50 protein50 fat700 kcal
KAsoon
Kepiting Lada Hitam
Black Pepper Crab
A classic Indonesian-Chinese dish featuring whole crabs stir-fried in a rich, spicy, and savory black pepper s…
12 net15 total3 fibre55 protein55 fat750 kcal
KAsoon
Keto Kare Ayam
Keto Chicken Curry (Low-Carb)
A rich and aromatic chicken curry prepared with a generous amount of coconut milk and a vibrant blend of groun…
12 net16 total4 fibre50 protein75 fat900 kcal
KAsoon
Keto Tahu Telor (Omelette Tahu & Telur dengan Saus Kacang Bebas Gula)
Keto Tofu and Egg Omelette with Sugar-Free Peanut Sauce
A keto-modified version of the popular Tahu Telor, an Indonesian omelette made with fluffy fried egg and soft …
12 net18 total6 fibre35 protein58 fat680 kcal
KAsoon
Soto Betawi (Keto Modified)
Jakarta-style Coconut Milk Beef Soup (Keto Modified)
A rich and creamy beef soup from Jakarta, known for its luscious broth made with a blend of coconut milk and f…
12 net15 total3 fibre80 protein70 fat950 kcal
KAsoon
Tengkleng Kambing
Spicy Goat Bone Stew
A spicy and savory stew originating from Solo, Central Java, made from goat bones with ample meat still attach…
12 net15 total3 fibre60 protein65 fat800 kcal
KAsoon
Tumis Jantung Pisang
Stir-fried Banana Blossom
A flavorful stir-fry featuring tender banana blossom cooked with a medley of chili, shallots, and garlic. It's…
12 net20 total8 fibre5 protein30 fat350 kcal
KAsoon
Tumis Sawi Putih Bakso
Stir-fried Napa Cabbage with Meatballs
A simple and comforting stir-fry featuring tender napa cabbage and savory beef meatballs, lightly seasoned wit…
12 net18 total6 fibre25 protein35 fat450 kcal
KAsoon
Babat Tumis Pete
Stir-fried Tripe with Stink Beans
A flavorful Indonesian stir-fry featuring tender beef tripe (babat) cooked with a spicy chili paste, aromatic …
13 net18 total5 fibre45 protein50 fat680 kcal
KAsoon
Kepiting Saus Mentega
Crab in Butter Sauce
Fresh crab stir-fried and coated in a savory, buttery sauce made with garlic, soy sauce, and a hint of lime. T…
13 net15 total2 fibre45 protein58 fat700 kcal
KAsoon
Keto Karedok
Low-Carb Raw Vegetable Salad with Peanut Dressing
A vibrant Indonesian raw vegetable salad, featuring crisp cucumber, bean sprouts, cabbage, and long beans, ser…
13 net22 total9 fibre18 protein40 fat500 kcal
KAsoon
Keto Sambal Goreng Jicama
Spicy Jicama Stir-fry (Keto Modified)
A spicy and savory stir-fry where traditional high-carb potatoes are replaced with jicama, cooked in a rich ch…
15 net25 total10 fibre20 protein45 fat550 kcal