Italian keto guide
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459 dishes169 keto as served160 with a photo
283 matching dishes · page 4 of 5
KAsoon
Broccoli Gratinati al Forno
Baked Broccoli Gratin with Cheese (no breadcrumbs)
Fresh broccoli florets lightly steamed or blanched, then baked until tender and topped with a generous layer o…
7 net12 total5 fibre20 protein25 fat320 kcal
KAsoon
Cacio e Pepe (con Zucchine Noodles)
Keto Cacio e Pepe (with Zucchini Noodles)
A creamy, peppery pasta dish re-imagined for keto. Fresh zucchini noodles are tossed in a rich sauce made from…
7 net10 total3 fibre25 protein55 fat650 kcal
KAsoon
Cappon Magro (Senza Galletta del Marinaio)
Genoese Seafood and Vegetable Salad (No Hardtack Bread)
A magnificent and complex Genoese layered salad, featuring an array of fresh, cooked seafood (such as shrimp, …
7 net12 total5 fibre55 protein50 fat680 kcal
KAsoon
Carciofi Ripieni (Ripieno di Carne e Formaggio, Senza Pangrattato)
Stuffed Artichokes (Meat & Cheese Filling, No Breadcrumbs)
Whole artichoke hearts, steamed until tender, then generously stuffed with a savory mixture of ground meat (ty…
7 net15 total8 fibre45 protein50 fat650 kcal
KAsoon
Cervo in Salsa di Bacche di Ginepro (Keto, Senza Contorni Carboidrati)
Venison in Juniper Berry Sauce (Keto, No Carb Sides)
Tender venison stewed in a rich, savory sauce infused with aromatic juniper berries, herbs, and a dry red wine…
7 net10 total3 fibre65 protein55 fat800 kcal
KAsoon
Crema di Verdure (Basso Contenuto di Carboidrati)
Creamy Low-Carb Vegetable Soup
A luxurious and comforting soup made from pureed low-carb vegetables such as zucchini, broccoli, spinach, or a…
7 net12 total5 fibre15 protein35 fat400 kcal
KAsoon
Crespelle di Mandorle ai Funghi e Formaggio
Keto Almond Flour Crepes with Mushroom and Cheese
Thin, savory crepes made with almond flour, filled with a creamy mixture of sautéed mushrooms and various Ital…
7 net14 total7 fibre28 protein55 fat700 kcal
KAsoon
Filetto al Gorgonzola
Beef Fillet with Gorgonzola Sauce
A pan-seared beef fillet (typically tenderloin or sirloin) served with a rich, creamy Gorgonzola cheese sauce.…
7 net10 total3 fibre58 protein88 fat950 kcal
KAsoon
Filetto di Maiale con Funghi Porcini
Pork Fillet with Porcini Mushrooms
Tender medallions of pork tenderloin, pan-seared and served with a luxurious sauce made from fresh porcini mus…
7 net10 total3 fibre68 protein50 fat750 kcal
KAsoon
Fiori di Zucca (Senza Pastella)
Unbattered Zucchini Flowers (Baked or Pan-Fried)
Delicate zucchini flowers, which may be lightly stuffed with ricotta or mozzarella and herbs, prepared without…
7 net10 total3 fibre15 protein32 fat380 kcal
KAsoon
Frittelle di Zucchine e Formaggio (Senza Farina)
Zucchini and Cheese Fritters (Flourless)
Savory fritters made with grated zucchini, eggs, and a generous amount of Parmesan or Pecorino cheese, pan-fri…
7 net10 total3 fibre45 protein65 fat800 kcal
KAsoon
Lepre al Forno con Rosmarino e Pancetta (Keto)
Roasted Hare with Rosemary and Pancetta
Tender and gamey hare meat, slow-roasted to perfection with aromatic fresh rosemary and savory pancetta (Itali…
7 net9 total2 fibre68 protein55 fat780 kcal
KAsoon
Lepre in Salmì (Senza Contorni Carboidrati)
Hare Stew in Red Wine (Keto)
A rich and hearty stew featuring chunks of wild hare, marinated in a flavorful mixture and then slow-cooked in…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Manzo all'Olio (Senza Polenta)
Brescian Beef Braised in Olive Oil (No Polenta)
A traditional dish from Brescia, Lombardy, featuring tender beef (e.g., brisket or other tough cuts) slowly br…
7 net8 total1 fibre70 protein60 fat800 kcal
KAsoon
Mazzancolle al Guazzetto
Prawns in a Light Tomato and Wine Sauce
Succulent large prawns sautéed and then simmered in a 'guazzetto' - a light, flavorful sauce made with cherry …
7 net10 total3 fibre45 protein32 fat480 kcal
KAsoon
Piedini di Maiale in Umido (Keto)
Braised Pig's Trotters (Keto)
A very traditional, rustic Italian dish of pig's trotters (feet) slow-braised until exceptionally tender in a …
7 net10 total3 fibre50 protein65 fat800 kcal
KAsoon
Sarde a Beccafico (Senza Pangrattato) con Contorno Keto
Stuffed Sardines Sicilian Style (No Breadcrumbs) with Keto Side
A classic Sicilian delicacy where butterflied sardines are stuffed with a savory mixture (traditionally includ…
7 net12 total5 fibre40 protein45 fat600 kcal
KAsoon
Sformato di Broccoli e Pecorino (Senza Farina)
Broccoli and Pecorino Flan (Flourless)
A savory baked flan made with puréed broccoli, eggs, heavy cream, and Pecorino Romano cheese, traditionally se…
7 net12 total5 fibre30 protein50 fat600 kcal
KAsoon
Stinco di Maiale
Braised Pork Shank with Keto Sides
A slow-braised pork shank, tender and flavorful, usually cooked with aromatic vegetables and wine. Modified to…
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Stracotto d'Asino (Senza Contorni Carboidrati)
Braised Donkey Stew (Keto)
A tender and flavorful stew of slow-braised donkey meat, a traditional regional specialty in parts of Italy. T…
7 net10 total3 fibre68 protein58 fat800 kcal
KAsoon
Triglie al Forno con Olive e Pomodorini
Baked Red Mullet with Olives and Cherry Tomatoes
Fresh red mullet fillets, delicately baked in the oven with burst cherry tomatoes, briny Kalamata or Taggiasca…
7 net10 total3 fibre50 protein45 fat600 kcal
KAsoon
Zucchini Linguine al Pesto Genovese
Zucchini Noodles with Pesto Genovese
Freshly spiralized zucchini 'linguine' tossed in a vibrant and aromatic homemade Pesto Genovese, a classic sau…
7 net12 total5 fibre10 protein55 fat600 kcal
KAsoon
Zuppa di Scarola con Polpette (Senza Pasta o Legumi)
Escarole Soup with Meatballs (No Pasta or Legumes)
A hearty Neapolitan-style soup featuring bitter escarole greens and small, tender meatballs (polpette) in a cl…
7 net12 total5 fibre35 protein38 fat520 kcal
KAsoon
Brodetto di Pesce all'Anconetana (Senza Pane o Patate)
Ancona Style Fish Stew (without bread or potatoes)
A vibrant seafood stew from the Marche region, featuring a variety of fresh local fish and shellfish simmered …
8 net10 total2 fibre70 protein40 fat720 kcal
KAsoon
Calamari Ripieni (Senza Pangrattato)
Stuffed Calamari (without Breadcrumbs)
Whole calamari tubes filled with a rich, savory mixture typically made from their finely chopped tentacles, ga…
8 net10 total2 fibre45 protein38 fat550 kcal
KAsoon
Cinghiale con Olive (Senza Contorni Carboidrati)
Wild Boar Stew with Olives (Keto)
Tender pieces of wild boar slow-cooked with a rich tomato-based sauce, savory black and green olives, aromatic…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Coniglio al Vin Santo (Versione Keto)
Keto Rabbit with Savory Wine Sauce
A traditional Tuscan rabbit dish, adapted for keto. Tender rabbit pieces are slow-cooked in a rich, savory sau…
8 net10 total2 fibre50 protein80 fat800 kcal
KAsoon
Coniglio alla Ligure (Senza Contorni Carboidrati)
Ligurian Rabbit Stew (without carb sides)
A fragrant and tender rabbit stew from Liguria, braised with black olives, aromatic herbs like rosemary and th…
8 net10 total2 fibre60 protein50 fat750 kcal
KAsoon
Costolette di Agnello alla Siciliana (Senza Contorni Carboidrati)
Sicilian Style Lamb Chops (No Carb Sides)
Grilled or pan-fried lamb chops prepared in the Sicilian style, often seasoned with garlic, oregano, lemon, an…
8 net12 total4 fibre58 protein70 fat850 kcal
KAsoon
Costolette di Maiale alla Pizzaiola
Pork Chops Pizzaiola Style (Keto, no carb sides)
Pan-seared or baked pork chops smothered in a classic 'pizzaiola' sauce – a simple, rustic blend of ripe tomat…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Fettuccine di Cuore di Palma con Pesto e Gamberi
Hearts of Palm Fettuccine with Pesto and Prawns
A keto-friendly take on a classic pasta dish, using hearts of palm 'fettuccine' as a low-carb noodle alternati…
8 net15 total7 fibre40 protein42 fat570 kcal
KAsoon
Filetto di Maiale al Pepe Verde
Pork Fillet with Green Peppercorn Sauce
Pan-seared pork tenderloin served with a creamy sauce featuring green peppercorns, often with a hint of brandy…
8 net12 total4 fibre62 protein68 fat800 kcal
KAsoon
Fiori di Zucca al Forno Ripieni
Baked Zucchini Flowers Stuffed with Cheese
Delicate zucchini flowers traditionally stuffed with ricotta, mozzarella, and sometimes anchovies, then baked …
8 net10 total2 fibre22 protein30 fat400 kcal
KAsoon
Gallo al Forno con Erbe e Verdure a Basso Contenuto di Carboidrati
Baked Rooster with Herbs and Low-Carb Vegetables
A rustic baked rooster, seasoned liberally with robust Italian herbs like rosemary and thyme, slow-cooked unti…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Gallo in Umido con Olive e Verdure (Keto, Senza Contorni Carboidrati)
Stewed Rooster with Olives and Vegetables (Keto, No Carb Sides)
Tender pieces of rooster slow-cooked in a rich, savory sauce with a medley of green and black olives, bell pep…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Involtini di Cavolo Verza Ripieni di Carne (Senza Riso)
Stuffed Savoy Cabbage Rolls with Meat (No Rice)
Tender Savoy cabbage leaves gently wrapped around a robust, savory filling of seasoned ground beef and pork, s…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Maiale con Cipolle e Aceto Balsamico (Senza Zucchero)
Pan-Seared Pork with Onions and Sugar-Free Balsamic
Pork loin or tenderloin medallions pan-seared until tender, served with caramelized onions and a rich reductio…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Maiale in Umido con Funghi e Verdure a Basso Contenuto di Carboidrati
Pork Stew with Mushrooms and Low-Carb Vegetables
A hearty slow-cooked stew featuring tender chunks of pork (e.g., shoulder or loin) simmered with mixed mushroo…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Minestrone di Verdure (Senza Pasta o Fagioli)
Vegetable Minestrone (No Pasta or Beans)
A hearty and flavorful Italian vegetable soup, traditionally brimming with a variety of seasonal vegetables si…
8 net15 total7 fibre10 protein25 fat300 kcal
KAsoon
Pancetta di Maiale Brasata con Verdure Keto
Braised Pork Belly with Keto Vegetables
Succulent and rich pork belly, slow-braised until exceptionally tender in a flavorful liquid (typically broth,…
8 net12 total4 fibre40 protein70 fat800 kcal
KAsoon
Peperoni in Agrodolce (Keto)
Sweet and Sour Peppers (Keto)
Bell peppers of various colors cooked until tender, then dressed in a vibrant sweet and sour sauce made with v…
8 net12 total4 fibre3 protein20 fat250 kcal
KAsoon
Polenta di Cavolfiore con Formaggio e Funghi
Cauliflower Polenta with Cheese and Mushrooms
A creamy, rich alternative to traditional polenta, made from puréed cauliflower, blended with Parmesan cheese …
8 net12 total4 fibre18 protein40 fat480 kcal
KAsoon
Salsiccia e Scamorza in Padella
Pan-fried Sausage and Smoked Scamorza
A rustic and flavorful dish featuring Italian pork sausages pan-fried until browned, then topped with slices o…
8 net8 total0 fibre60 protein100 fat1170 kcal
KAsoon
Salsiccia Fresca in Padella con Cipolle (Senza Contorni Carboidrati)
Pan-Seared Fresh Sausage with Onions (without carb sides)
Succulent fresh Italian sausages, pan-seared until beautifully browned and cooked through, often with sautéed …
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Sarde in Saor (Senza Farina e Uvetta)
Venetian Marinated Sardines with Onions and Pine Nuts (No Flour or Raisins)
A traditional Venetian dish featuring fresh sardines, lightly pan-fried (without flour) and then marinated in …
8 net10 total2 fibre35 protein45 fat600 kcal
KAsoon
Sformato di Verdure Miste e Formaggio (Keto)
Mixed Vegetable and Cheese Soufflé/Flan (Keto Version)
A light, savory baked custard or soufflé made with a medley of finely chopped or pureed low-carb vegetables (s…
8 net13 total5 fibre28 protein40 fat510 kcal
KAsoon
Spezzatino di Manzo
Beef Stew (Keto Style)
Tender chunks of beef stewed slowly in a rich, savory broth, typically with vegetables. Modified to exclude hi…
8 net13 total5 fibre65 protein50 fat750 kcal
KAsoon
Stufato di Coda di Rospo con Pomodorini e Olive Nere
Monkfish Stew with Cherry Tomatoes and Black Olives
A hearty and flavorful stew featuring firm, flaky monkfish (coda di rospo) simmered with sweet cherry tomatoes…
8 net12 total4 fibre58 protein38 fat575 kcal
KAsoon
Agnello al Mirtillo (Keto)
Keto Pan-seared Lamb with Keto Blueberry Sauce
Pan-seared lamb chops or loin, complemented by a reduced sauce made with a small amount of blueberries, red wi…
9 net11 total2 fibre52 protein58 fat800 kcal
KAsoon
Baccalà al Pomodoro e Olive (Senza Patate)
Cod with Tomato and Olives (Without Potatoes)
Flaky, salted cod (baccalà), rehydrated and then gently simmered in a light tomato sauce with briny black oliv…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Calamari in Umido
Braised Squid with Keto Vegetables
Tender squid braised in a savory sauce, often tomato-based with garlic and herbs. Prepared without starchy acc…
9 net12 total3 fibre55 protein35 fat600 kcal
KAsoon
Faraona alla Ghiotta (Senza Contorni Carboidrati)
Guinea Fowl with Olives and Herbs (without carb sides)
A flavorful preparation of guinea fowl, slow-cooked or roasted with a savory sauce of black olives, capers, ga…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Frittata con Cipolle Caramellate (Keto)
Keto Frittata with Caramelized Onions
A thick, open-faced Italian omelette made with eggs and slowly 'caramelized' onions (sweetened naturally throu…
9 net12 total3 fibre25 protein45 fat550 kcal
KAsoon
Peperoni Ripieni di Tonno e Mozzarella (Senza Riso o Pangrattato)
Bell Peppers Stuffed with Tuna and Mozzarella (Keto)
Roasted bell peppers (red, yellow, or green) hollowed out and generously filled with a savory mixture of flake…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Petto di Pollo al Balsamico con Funghi
Chicken Breast with Balsamic and Mushrooms (Keto, no carb sides)
Succulent chicken breast pan-seared and then finished in a rich, tangy sauce made from balsamic vinegar, chick…
9 net12 total3 fibre60 protein35 fat600 kcal
KAsoon
Petto di Pollo al Pesto Genovese con Verdure Grigliate
Grilled Chicken Breast with Pesto and Grilled Vegetables
Succulent grilled chicken breast, generously slathered with fresh, aromatic pesto made from basil, pine nuts, …
9 net14 total5 fibre65 protein48 fat720 kcal
KAsoon
Seppie in Umido
Braised Cuttlefish with Keto Vegetables
Tender cuttlefish braised in a savory sauce, often with its own ink (nero di seppia) or a light tomato base, g…
9 net12 total3 fibre55 protein35 fat600 kcal
KAsoon
Stufato di Capra (Keto)
Braised Goat Stew (Keto)
A rustic and flavorful stew of goat meat slow-cooked until tender with aromatic vegetables, herbs, and a rich …
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Torta di Spinaci e Ricotta (Keto)
Keto Spinach and Ricotta Tart
A savory Italian tart featuring a rich filling of spinach, creamy ricotta cheese, and Parmesan, baked in a low…
9 net15 total6 fibre28 protein55 fat650 kcal
KAsoon
Baccalà alla Vicentina (Senza Polenta)
Salt Cod Vicenza Style (Without Polenta)
A slow-cooked specialty from the Veneto region. Desalted cod is gently braised in full-fat milk, abundant oliv…
10 net12 total2 fibre50 protein65 fat800 kcal