Korean keto guide

What to drink

Drinks you will see at Korean restaurants, cafés and stalls, rated the same way as the food.

Order these

• KetoBarley Tea boricha (보리차) · 0g net carbs as usually served
• KetoCorn Tea oksusu-cha (옥수수차) · 0g net carbs as usually served
• Ask firstScorched Rice Water sungnyung (숭늉) · 6g net carbs as usually servedDrink the liquid and leave the softened rice.
• Ask firstGinseng Tea insam-cha (인삼차) · 10g net carbs as usually servedAsk for it without honey, or with honey on the side.

Skip these

• SkipFive-Flavor Berry Tea omija-cha (오미자차) · 20g net carbs as usually servedSkip this, order boricha instead.
• SkipGinger Tea saenggang-cha (생강차) · 20g net carbs as usually servedSkip this, order boricha or hot green tea instead.
• SkipWhipped Coffee dalgona keopi (달고나 커피) · 20g net carbs as usually servedSkip this, order iced americano with cream instead.
• SkipSweet Rice Punch sikhye (식혜) · 21g net carbs as usually servedSkip this, order boricha instead.
• SkipCinnamon Punch sujeonggwa (수정과) · 25g net carbs as usually servedSkip this, order boricha instead.
• SkipGreen Plum Drink maesil-cha (매실차) · 25g net carbs as usually servedSkip this, order boricha instead.
• SkipJujube Tea daechu-cha (대추차) · 25g net carbs as usually servedSkip this, order boricha instead.
• SkipKorean Cider saida (사이다) · 27g net carbs as usually servedSkip this, order sparkling water ('tansansu') instead.
• SkipCitron Tea yuja-cha (유자차) · 30g net carbs as usually servedSkip this, order boricha or hot green tea instead.
• SkipMultigrain Latte misutgaru (미숫가루) · 30g net carbs as usually servedSkip this, order iced americano instead.