Latvian keto guide
Hostile
249 dishes134 keto as served119 with a photo
Keto friendliness
Adapting Latvian cuisine to keto is difficult due to its heavy reliance on high-carb staples like potatoes and dark rye bread.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, game), fatty fish (herring, smoked fish), some cheeses, sour cream, sauerkraut, and mushrooms.
Danger zones
The biggest carb traps are omnipresent potatoes (served with almost every main dish), dark rye bread, peas (like grey peas with bacon), and sugar often added to cabbage or sauces.
Best for
This cuisine is best for highly adaptable keto dieters who are comfortable with explicit requests for ingredient removal or substitution and don't mind sacrificing the 'authentic full meal' experience for keto compliance.
38 matching dishes
Aknu pastēte
Liver Pâté
A smooth and rich pâté traditionally made from chicken or pork liver, blended with butter or lard, and seasone…
5 net6 total1 fibre22 protein40 fat450 kcal
Cepta cūkgaļa ar keto piedevām
Roasted Pork with Keto Sides
Succulent roasted pork, traditionally a staple in Latvian cuisine, prepared to be keto-friendly by serving it …
5 net8 total3 fibre55 protein75 fat900 kcal
Nieres krējuma mērcē
Kidneys in Cream Sauce
Tender pork or beef kidneys, typically sliced and quickly sautéed, then finished in a rich, savory cream sauce…
5 net6 total1 fibre36 protein65 fat800 kcal
Siļķu salāti ar avokado un krējumu
Herring Salad with Avocado and Cream (Keto Version)
A vibrant and creamy keto-friendly twist on traditional Latvian herring salad. Flaky pickled or salted herring…
5 net10 total5 fibre30 protein60 fat650 kcal
Asinsdesa (bez putraimiem / Keto versija)
Blood Sausage (Keto Modified, without groats)
A traditional Latvian blood sausage, prepared without the typical groats (like barley or buckwheat), making it…
6 net8 total2 fibre35 protein55 fat650 kcal
Cūkgaļas ribiņas ar keto piedevām
Pork Ribs with Keto Sides
Tender pork ribs, slow-cooked or roasted until juicy, often seasoned simply with salt, pepper, and garlic. Mod…
6 net10 total4 fibre55 protein100 fat1000 kcal
Liellopu mēles salāti ar majonēzi un dārzeņiem (keto versija)
Beef Tongue Salad with Mayonnaise and Vegetables (Keto Version)
Tender, thinly sliced cooked beef tongue mixed with keto-friendly vegetables like chopped pickles, bell pepper…
6 net10 total4 fibre45 protein60 fat680 kcal
Cepts siers (bez panējuma)
Fried Cheese (unbreaded)
Thick slices of semi-hard Latvian cheese (similar to Edam or Gouda) pan-fried until golden brown and melted, c…
7 net7 total0 fibre55 protein85 fat1000 kcal
Kūpināta pīles krūtiņa ar ogu mērci (keto versija)
Smoked Duck Breast with Berry Sauce (Keto Modified)
Succulent smoked duck breast, often served thinly sliced, accompanied by a rich berry sauce that is specifical…
7 net10 total3 fibre35 protein45 fat600 kcal
Pīrāgi (keto versija ar siera mīklu un speķa pildījumu)
Keto Bacon Pīrāgi (with Cheese Dough)
A keto-adapted version of the classic Latvian bacon pastry. Made with a cheese-based fathead dough, filled wit…
7 net12 total5 fibre45 protein60 fat700 kcal
Siļķe ar biezpienu un sīpoliem
Herring with Curd Cheese and Onions
Salted herring fillets served alongside creamy curd cheese (similar to a firm cottage cheese) and thinly slice…
7 net8 total1 fibre30 protein28 fat400 kcal
Sautēta liellopa mēle ar mārrutkiem un krējumu
Stewed Beef Tongue with Horseradish and Sour Cream
A tender and flavorful delicacy of slow-stewed beef tongue, often served with a piquant horseradish and sour c…
8 net10 total2 fibre45 protein55 fat680 kcal
Aknas ar bekonu un sīpoliem (bez miltiem)
Liver with Bacon and Onions (without flour)
Pan-fried pork or beef liver cooked with crispy bacon and caramelized onions. This hearty dish is rich in flav…
9 net12 total3 fibre40 protein55 fat680 kcal
Cepts cūkas stilbs ar skābētiem kāpostiem (keto versija)
Roasted Pork Knuckle with Sauerkraut (Keto Modified)
A slow-roasted pork knuckle, tender and flavorful, served with rich, tangy sauerkraut. While traditionally oft…
9 net15 total6 fibre90 protein95 fat1200 kcal
Gaļa ar sēņu mērci (bez miltiem un piedevām)
Meat with Creamy Mushroom Sauce (Keto)
A comforting dish featuring tender pieces of meat (often pork or beef) smothered in a rich, creamy mushroom sa…
9 net12 total3 fibre47 protein90 fat850 kcal
Pīles cepetis ar sautētiem skābiem kāpostiem (keto versija)
Roast Duck with Stewed Sauerkraut (Keto Modified)
Crispy roasted duck, a traditional festive dish, served alongside flavorful Latvian stewed sauerkraut. The sau…
9 net15 total6 fibre70 protein90 fat1100 kcal
Zosu aknas ar āboliem (keto versija bez cukura)
Goose Liver with Apples (Keto, no sugar)
Pan-seared goose liver, traditionally served with caramelized apple slices. For a keto version, the apple slic…
9 net12 total3 fibre30 protein85 fat900 kcal
Sautēti kāposti ar cūkgaļu
Stewed Cabbage with Pork
Fresh cabbage slowly stewed with tender, often fatty, pieces of pork, frequently seasoned with caraway seeds, …
10 net18 total8 fibre60 protein70 fat900 kcal
Siļķe ar krējumu un sīpoliem
Herring with Sour Cream and Onions
Salted or pickled herring fillets, served with a generous dollop of rich sour cream and thinly sliced fresh on…
10 net12 total2 fibre35 protein48 fat600 kcal
Skābēti kāposti ar gaļu
Sauerkraut with Meat (often Pork)
A hearty, slow-cooked stew of fermented sauerkraut braised with generous, often fatty, cuts of pork (e.g., por…
11 net18 total7 fibre60 protein70 fat900 kcal
KAsoon
Kūpinātas vistas stilbiņi
Smoked Chicken Thighs (with Keto Sides)
Succulent chicken thighs, slow-smoked to infuse a deep, savory flavor, resulting in tender meat and crispy ski…
0.5 net1 total0.5 fibre60 protein55 fat750 kcal
KAsoon
Pīles konfits
Duck Confit (with Keto Sides)
A classic dish of duck leg cured and slow-cooked in its own fat until tender, then seared to achieve crispy sk…
0.5 net1 total0.5 fibre40 protein100 fat1100 kcal
KAsoon
Zosu tauki ar ķiplokiem un zaļumiem
Rendered Goose Fat Spread with Garlic and Herbs
A rich and flavorful spread made from rendered goose fat, mashed with fresh garlic and aromatic herbs like dil…
0.5 net1 total0.5 fibre1 protein100 fat900 kcal
KAsoon
Šprotu plate
Baltic Sprat Platter (with Keto Sides)
A platter of oily Baltic sprats preserved in oil, often smoked, served with finely sliced red onions and a lem…
1.5 net2 total0.5 fibre30 protein60 fat700 kcal
KAsoon
Sālīta siļķe ar sviestu
Salted Herring with Butter
Fillets of traditional salted Baltic herring, served simply with a generous knob of high-quality butter. Tradi…
2 net2 total0 fibre32 protein45 fat550 kcal
KAsoon
Kūpinātas cūkgaļas aknu pastēte (bez pildvielām)
Smoked Pork Liver Pâté (without fillers)
A rich and flavorful pâté made from smoked pork liver, blended smoothly with butter and cream, seasoned with t…
3 net4 total1 fibre18 protein35 fat400 kcal
KAsoon
Sālīts lasis ar avokado un krējumu (Keto Salāti)
Salted Salmon with Avocado and Cream (Keto Salad)
A refreshing salad-like dish featuring slices of cold-salted salmon, creamy avocado, and a dollop of sour crea…
3 net10 total7 fibre30 protein65 fat750 kcal
KAsoon
Cepta aknu desa (bez pildvielām)
Pan-Fried Liver Sausage (without fillers)
A rich and flavorful traditional Latvian liver sausage, pan-fried until golden brown and crispy. The keto vers…
5 net6 total1 fibre28 protein38 fat480 kcal
KAsoon
Ceptas siļķu filejas ar speķi un sīpoliem (Keto Modificēts)
Pan-fried Herring Fillets with Bacon and Onions
Herring fillets, pan-fried until crispy, often served with caramelized onions and crispy bacon bits. A flavorf…
5 net6 total1 fibre40 protein55 fat700 kcal
KAsoon
Vistas Aknu Pastēte ar Sviestu un Garšaugiem (keto versija)
Chicken Liver Pâté with Butter and Herbs (Keto Version)
A rich and smooth pâté made from chicken livers, blended with ample butter, sautéed onions/shallots, and aroma…
5 net6 total1 fibre28 protein60 fat680 kcal
KAsoon
Cepta pīles krūtiņa ar sarkanvīna mērci (keto versija)
Seared Duck Breast with Keto Red Wine Sauce
Pan-seared duck breast with crispy skin, served with a rich red wine reduction sauce, carefully prepared witho…
6 net6 total0 fibre40 protein48 fat620 kcal
KAsoon
Sautētas gailenes ar speķi un sīpoliem
Stewed Chanterelles with Bacon and Onions
Fragrant chanterelle mushrooms, a prized wild mushroom in Latvia, stewed with savory speck or bacon bits and f…
6 net10 total4 fibre20 protein48 fat520 kcal
KAsoon
Vistas gaļas salāti ar sēnēm un majonēzi
Chicken Meat Salad with Mushrooms and Mayonnaise
A hearty salad made with tender cooked chicken pieces, sautéed mushrooms, and creamy mayonnaise, seasoned with…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Cepta Pīles Krūtiņa ar Brūkleņu-Mārrutku Mērci (keto versija)
Roasted Duck Breast with Lingonberry-Horseradish Sauce (Keto Version)
Crispy-skinned, succulent roasted duck breast, served with a unique, tangy, and slightly spicy sauce made from…
7 net10 total3 fibre40 protein80 fat900 kcal
KAsoon
Pīles krūtiņa ar sautētiem selerijas saknes dārzeņiem un garšvielām
Duck Breast with Stewed Celeriac Vegetables and Spices
Crispy-skinned duck breast, pan-fried or roasted, served alongside a savory medley of celeriac and other low-c…
7 net12 total5 fibre45 protein60 fat750 kcal
KAsoon
Rīgas Cūkgaļas Cepetis (Keto Modificēts, bez augļu pildījuma)
Riga Pork Roast (Keto Modified, no fruit stuffing)
A succulent and flavorful pork roast, seasoned with a traditional Riga spice blend (garlic, caraway, pepper). …
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Zosu cepetis ar sautētiem skābiem kāpostiem (keto versija)
Roasted Goose with Stewed Sauerkraut (Keto Version)
A festive dish featuring succulent roasted goose, known for its rich flavor and high-fat content. Served with …
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Pīles krūtiņa ar selerijas saknes biezeni un sēņu mērci (keto versija)
Duck Breast with Celeriac Puree and Mushroom Sauce (Keto Version)
Pan-seared duck breast with crispy skin, served alongside a creamy celeriac puree (instead of potatoes) and a …
9 net15 total6 fibre45 protein65 fat800 kcal