Montenegrin keto guide
Navigable
720 dishes145 keto as served79 with a photo
671 matching dishes · page 8 of 12
KAsoon
Hobotnica ispod sača
Slow-Cooked Octopus with Roasted Vegetables (no potatoes)
Tender octopus, slow-cooked 'under the bell' (ispod sača) with olive oil, herbs, and vegetables. The prolonged…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Jagnjeće Pečenje ispod Sača
Roasted Lamb under the Bell
Slow-roasted lamb, typically cooked under a metal bell (sač) covered with hot embers. The meat is tender, succ…
6 net8 total2 fibre95 protein80 fat1100 kcal
KAsoon
Jagnjeći But Punjeni Sirom i Pršutom
Lamb Leg Stuffed with Cheese and Prosciutto
A flavorful lamb leg, deboned and stuffed with a rich mixture of local Montenegrin cheese and savory prosciutt…
6 net9 total3 fibre80 protein78 fat1050 kcal
KAsoon
Jagnjetina ispod sača (Lamb Slow-Roasted with Keto Vegetables)
Slow-Roasted Lamb with Keto Vegetables
Tender lamb slow-roasted under a traditional metal bell (sač) covered with hot coals. While traditionally serv…
6 net12 total6 fibre70 protein85 fat1050 kcal
KAsoon
Jagnjetina pod Sačem (Lamb Under the Bell with Keto Vegetables)
Slow-Cooked Lamb Under the Bell (Keto Modified)
Lamb cooked 'pod sačem' – slowly roasted under a metal dome covered with hot coals. The meat becomes incredibl…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Janjetina ispod sača / Teletina ispod sača
Slow-Cooked Lamb/Veal 'Under the Bell' (No Potatoes)
A revered traditional dish where tender cuts of lamb or veal are slow-cooked for several hours under a metal b…
6 net8 total2 fibre55 protein65 fat800 kcal
KAsoon
Japraci (Keto Modifikacija)
Stuffed Cabbage Leaves (Keto Style)
Cabbage leaves stuffed with a mixture of minced meat and spices, traditionally with rice. For keto, the rice i…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Japraci (Keto-style Cabbage Rolls)
Keto Cabbage Rolls with Minced Meat
Fermented cabbage leaves stuffed with a mixture of minced meat (beef/pork) and spices, baked or simmered. Trad…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Japraci (Montenegrin Stuffed Cabbage)
Montenegrin Stuffed Cabbage (Keto-Modified)
Tender minced beef and/or pork, seasoned with spices, expertly wrapped in sour cabbage leaves, and slow-cooked…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Keto Ćevapi (Minced Meat Sausages with Salad)
Grilled elongated minced meat sausages, typically a mix of beef, lamb, and/or pork, seasoned and cooked over a…
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Keto Čorba od Koprive
Keto Nettle Cream Soup
A unique and flavorful soup made from fresh nettles, often pureed into a creamy consistency. This keto version…
6 net10 total4 fibre12 protein38 fat420 kcal
KAsoon
Keto Japraci (Cabbage Rolls without Rice)
Keto Montenegrin Stuffed Cabbage Rolls (without Rice)
Savory rolls made from tender sour cabbage leaves stuffed with a mixture of ground meat (typically pork and/or…
6 net10 total4 fibre35 protein40 fat550 kcal
KAsoon
Keto Kačamak (sa Karfiolom)
Keto Kačamak (with Cauliflower and Cheese)
A keto-friendly interpretation of the traditional Montenegrin dish, using mashed cauliflower instead of cornme…
6 net10 total4 fibre25 protein48 fat550 kcal
KAsoon
Keto Lovačka Šnicla (Bez Paniranja)
Keto Hunter's Schnitzel (Unbreaded Pork/Veal with Mushroom Sauce)
An unbreaded pork or veal cutlet, pan-fried to tenderness and served with a rich, savory mushroom sauce. The s…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Keto Njeguški Odrezak (Njegusi Steak without Breading)
Keto Njegusi Steak (Prosciutto & Cheese Stuffed, no breading, no potatoes)
A succulent pork or veal steak, pounded thin, stuffed with Njeguški pršut (prosciutto) and local hard cheese, …
6 net7 total1 fibre75 protein70 fat950 kcal
KAsoon
Keto Popeci (Unbreaded Stuffed Veal Cutlet)
Montenegrin Stuffed Veal Cutlet with Prosciutto and Cheese (Unbreaded)
A Montenegrin specialty, typically a veal or pork cutlet stuffed with Njeguški pršut (prosciutto) and local ch…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Krap na Podgorički Način (Keto Baked Carp with Prosciutto)
Podgorica-style Baked Carp (with Prosciutto, no carbs)
Freshwater carp baked with layers of Njeguši prosciutto, onions, garlic, and Mediterranean herbs. Traditionall…
6 net8 total2 fibre60 protein50 fat750 kcal
KAsoon
Kupus sa Mesom
Montenegrin Meat and Cabbage Stew
A traditional, robust stew featuring slow-cooked meat (pork or beef) with fresh or sour cabbage (sauerkraut), …
6 net12 total6 fibre40 protein35 fat500 kcal
KAsoon
Kuvana Govedina (bez korjenastog povrća)
Boiled Beef (with low-carb vegetables)
A hearty and wholesome dish featuring tender boiled beef, often served in its own flavorful broth. For a keto …
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Kuvana Govedina (sa niskougljenohidratnim povrćem)
Boiled Beef with Low-Carb Vegetables
Tender boiled beef, traditionally served in its flavorful broth with root vegetables. For a keto version, the …
6 net9 total3 fibre60 protein38 fat600 kcal
KAsoon
Kuvana Jagnjetina sa Kupusom
Boiled Lamb with Cabbage
A rustic and comforting dish common in Montenegro, featuring tender pieces of lamb boiled until fall-apart sof…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Kuvani kupus sa mesom (keto)
Boiled Cabbage with Smoked Meat (Keto)
A hearty stew featuring tender cabbage simmered with rich, smoked meat (often pork ribs or bacon). A comfortin…
6 net12 total6 fibre40 protein50 fat650 kcal
KAsoon
Meso ispod sača (Keto Modifikacija)
Slow-Cooked Lamb/Veal/Goat under the Bell with Keto Vegetables
Tender lamb, veal, or goat slow-cooked under a metal bell (sač) with a mix of low-carb vegetables and herbs. T…
6 net10 total4 fibre65 protein70 fat900 kcal
KAsoon
Meso sa raštanom
Smoked Meat with Collard Greens
A hearty, rustic dish featuring smoked meat (typically pork ribs or beef) slow-cooked with fresh collard green…
6 net15 total9 fibre45 protein60 fat850 kcal
KAsoon
Meso sa Roštilja (bez Priloga)
Mixed Grill (without Carb Sides)
A substantial platter featuring a variety of grilled meats, typically including ćevapi, pljeskavica, pork neck…
6 net8 total2 fibre85 protein60 fat900 kcal
KAsoon
Miješana Salata (Keto-friendly)
Mixed Green Salad with Oil & Vinegar
A standard Montenegrin mixed salad, typically containing fresh lettuce, tomatoes, cucumbers, and onions. Serve…
6 net10 total4 fibre3 protein25 fat250 kcal
KAsoon
Miješano Meso
Mixed Grill with Keto Sides
A substantial platter featuring an assortment of grilled meats, which typically includes various types of ćeva…
6 net8 total2 fibre100 protein75 fat1100 kcal
KAsoon
Musaka (Keto Eggplant and Meat Bake)
Keto Montenegrin Moussaka (Eggplant and Minced Meat Bake)
A hearty baked dish consisting of layers of seasoned minced meat (usually beef or a mix) and sliced eggplant, …
6 net12 total6 fibre60 protein60 fat800 kcal
KAsoon
Njeguški Stek (sa dinstanim pečurkama)
Njeguši Pork Steak with Sautéed Mushrooms
A large, flavorful pork steak, often from the Njeguši region. Traditionally it can be breaded or stuffed. This…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Pastrmka na žaru sa zelenom salatom
Grilled Trout with Green Salad
Fresh trout, grilled whole or filleted, seasoned simply with salt, pepper, and lemon. Traditionally served wit…
6 net10 total4 fibre45 protein40 fat600 kcal
KAsoon
Pečene Paprike
Roasted Bell Peppers
A simple yet flavorful side dish of bell peppers, typically red, roasted until tender and slightly charred, th…
6 net10 total4 fibre2 protein18 fat200 kcal
KAsoon
Pečenje
Roasted Lamb/Veal/Pork (with Keto Greens)
A centerpiece of Montenegrin cuisine, 'pečenje' refers to roasted whole lamb, veal, or pork, often cooked on a…
6 net10 total4 fibre80 protein50 fat800 kcal
KAsoon
Pileći ražnjići (sa keto prilozima)
Grilled Chicken Skewers with Keto Sides
Tender pieces of marinated chicken breast, often interspersed with bell peppers and onions, grilled on skewers…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Pljeskavica (bez hljeba)
Large Grilled Meat Patty with Keto Sides
A large, flat, grilled patty made from seasoned ground meat, similar to a hamburger patty but typically beef o…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Pljeskavica (Bez Lepinje i Pomfrita)
Grilled Meat Patty (Keto, no Bread/Fries)
A large, seasoned, grilled patty of minced meat, similar to a hamburger but served without a bun. This keto-fr…
6 net8 total2 fibre65 protein52 fat720 kcal
KAsoon
Pljeskavica sa Lukom
Grilled Meat Patty with Onion (No Bread)
A large, grilled minced meat patty, similar to a hamburger patty but seasoned differently and typically made f…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Plužinske Krmenadle sa Pečurkama (Keto Modifikovano)
Plužine Pork Chops with Mushrooms (Keto Modified)
Thick-cut, juicy pork chops, grilled or pan-fried to a savory finish, inspired by the regional cooking of Pluž…
6 net9 total3 fibre60 protein55 fat750 kcal
KAsoon
Popeci (Keto-style, Unbreaded)
Keto Montenegrin Pork/Veal Roulade (Unbreaded)
A Montenegrin specialty, traditionally a breaded cutlet (pork or veal) stuffed with Njeguški prosciutto and ch…
6 net7 total1 fibre80 protein85 fat1100 kcal
KAsoon
Punjena Pljeskavica (bez lepinje)
Stuffed Grilled Meat Patty (Pljeskavica, no bread)
A large, seasoned grilled patty of minced meat (beef, pork, or mixed), generously stuffed with melted cheese o…
6 net7 total1 fibre70 protein105 fat1250 kcal
KAsoon
Punjene Pečurke sa Pršutom i Sirom (Keto)
Stuffed Mushrooms with Prosciutto and Cheese (Keto)
Large mushroom caps baked and stuffed with a rich, savory filling. Modified to replace traditional breadcrumbs…
6 net10 total4 fibre30 protein40 fat500 kcal
KAsoon
Raštan (Keto s pršutom)
Keto Collard Greens with Smoked Ham
Hearty collard greens (similar to kale or tough spinach), slow-cooked until tender, traditionally with cured m…
6 net10 total4 fibre20 protein32 fat400 kcal
KAsoon
Raštan sa Maslinama i Sušenim Paradajzom
Collard Greens with Olives and Sun-Dried Tomatoes
Braised collard greens (raštan), sautéed with olive oil, black olives, and oil-packed sun-dried tomatoes, crea…
6 net12 total6 fibre5 protein28 fat300 kcal
KAsoon
Raštan sa Suhim Mesom (Keto Version)
Keto Collard Greens with Smoked Meat
A hearty Montenegrin stew of collard greens (raštan) and rich smoked dried meat (often beef ribs or ham hock),…
6 net12 total6 fibre45 protein45 fat650 kcal
KAsoon
Ražnjići (sa keto prilozima)
Grilled Meat Skewers with Keto Sides
Skewers of succulent marinated and grilled cubes of meat, often pork, veal, or chicken. This keto version focu…
6 net10 total4 fibre50 protein65 fat850 kcal
KAsoon
Ražnjići (Svinjski ili Pileći, sa povrćem)
Grilled Pork or Chicken Skewers (Keto with Vegetables)
Skewers of marinated and grilled cubes of pork or chicken, often interspersed with bell peppers and onions. Th…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Skadarska Krap (Keto Modified)
Grilled Skadar Lake Carp with Herbs and Garlic (No Polenta/Potatoes)
Fresh carp from Skadar Lake, typically grilled or baked with Mediterranean herbs and garlic, served with lemon…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Škembići Čorba (Bez Zgušnjivača)
Tripe Soup (No Thickeners)
A hearty and traditional Balkan tripe soup, made with tender beef tripe simmered in a rich, slightly sour brot…
6 net7 total1 fibre40 protein25 fat400 kcal
KAsoon
Svadbarski kupus (Keto Modified)
Wedding Cabbage Stew with Smoked Meats (Keto Version)
A hearty and flavorful stew made from pickled cabbage (sauerkraut) slow-cooked with various smoked meats such …
6 net12 total6 fibre50 protein55 fat750 kcal
KAsoon
Svadbarski Kupus (Keto Varijanta)
Wedding Cabbage Stew (Keto Version)
A robust and savory stew made with sauerkraut (sour cabbage) and various cuts of tender, often smoked, meats (…
6 net10 total4 fibre75 protein120 fat1420 kcal
KAsoon
Teleća Čorba (bez skroba)
Clear Veal Broth with Vegetables (No Starch)
A clear, flavorful veal broth soup, traditionally containing tender pieces of veal and various vegetables. It'…
6 net10 total4 fibre40 protein30 fat500 kcal
KAsoon
Teleća Čorba (Keto Stil)
Montenegrin Veal Soup (Keto Style)
A hearty and flavorful clear veal soup, often enriched with vegetables and herbs. The keto modification involv…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Teleća džigerica
Pan-Fried Veal Liver with Onions (no starchy sides)
Pan-fried slices of veal liver, often prepared simply with sautéed onions and spices. Traditionally served wit…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Teleći File sa Pečurkama u Kajmaku
Veal Fillet with Mushrooms in Kajmak Sauce
Tender medallions of veal fillet, pan-seared or grilled, served in a rich, creamy, and aromatic sauce made fro…
6 net7 total1 fibre52 protein68 fat800 kcal
KAsoon
Teletina ispod Sača (Bez Krompira i Šargarepe)
Slow-Cooked Veal Under the Bell (No Potatoes or Carrots)
Succulent veal slow-cooked under a sač, resulting in fall-off-the-bone tender meat with rich flavors from onio…
6 net9 total3 fibre75 protein65 fat950 kcal
KAsoon
Teletina ispod Sača (Keto Modifikacija)
Slow-Cooked Veal 'Ispod Sača' with Keto Vegetables
Succulent veal, typically shoulder or leg, slow-cooked to perfection under a metal bell (sač) with herbs and v…
6 net9 total3 fibre58 protein48 fat680 kcal
KAsoon
Teletina ispod sača (Veal Slow-Roasted with Keto Vegetables)
Slow-Roasted Veal with Keto Vegetables
Another variation of the 'sač' method, featuring exceptionally tender veal slow-roasted with onions and bell p…
6 net12 total6 fibre80 protein55 fat850 kcal
KAsoon
Urnebes Salata
Spicy Feta and Cream Cheese Spread
A spicy and creamy spread popular in Balkan cuisine, made from a blend of feta cheese, cream cheese, paprika (…
6 net8 total2 fibre15 protein45 fat500 kcal
KAsoon
Zelje sa Jajima i Sirom
Greens with Eggs and Cheese
A simple, hearty, and nutritious Montenegrin dish, typically made with local seasonal greens (such as collard …
6 net10 total4 fibre28 protein58 fat710 kcal
KAsoon
Brav u mlijeku
Lamb in Milk with Keto Sides
A unique and traditional Montenegrin dish where lamb is slow-cooked in full-fat milk with herbs, resulting in …
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Buzara od Škampi (Bijela)
White Shrimp Buzara (No Bread)
Fresh shrimp cooked in a flavorful white wine, garlic, and parsley sauce. A classic coastal Montenegrin prepar…
7 net8 total1 fibre40 protein25 fat450 kcal