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Montenegrin keto guide

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720 dishes145 keto as served79 with a photo

208 matching dishes · page 3 of 4

KAsoon
Njeguški Steak (Unbreaded)
Unbreaded Njeguši Stuffed Steak
A Montenegrin specialty featuring a thin cut of pork or veal steak, pounded, stuffed with Njeguši prosciutto a…
Ask for a tweakHigh Protein
4 net5 total1 fibre65 protein70 fat900 kcal
KAsoon
Njeguški Stek (bez krompira)
Njeguši Style Pan-Fried Steak (No Potatoes)
A pan-fried or grilled steak prepared in the style of Njeguši, often seasoned simply and cooked to highlight t…
Ask for a tweakHigh Protein
4 net7 total3 fibre70 protein80 fat1000 kcal
KAsoon
Njeguški Stek (Keto-style)
Grilled Njegusi Steak with Keto Greens
A thick cut of steak (often pork or beef) traditionally grilled. For a keto version, it's served without starc…
Ask for a tweakHigh Protein
4 net8 total4 fibre65 protein70 fat900 kcal
KAsoon
Njeguški stek sa blitvom
Njeguši Steak with Swiss Chard
A flavorful pan-fried pork steak topped with local Njeguši prosciutto and melted Njeguši cheese, served alongs…
Ask for a tweakHigh Protein
4 net8 total4 fibre70 protein75 fat950 kcal
KAsoon
Orada na žaru sa grilovanim povrćem
Grilled Sea Bream with Grilled Vegetables
A fresh whole sea bream, seasoned with herbs and olive oil, then grilled to perfection. Served with a selectio…
Ask for a tweakHigh Protein
4 net8 total4 fibre55 protein45 fat650 kcal
KAsoon
Pastrmka na žaru (Keto Modifikovano)
Grilled Trout with Sautéed Chard and Garlic
Fresh trout, expertly grilled, typically accompanied by blitva (Swiss chard) sautéed in olive oil and garlic. …
Ask for a tweakHigh Protein
4 net7 total3 fibre50 protein48 fat650 kcal
KAsoon
Pečena Janjetina
Roast Lamb with Keto Sides
Tender, slow-roasted lamb, a traditional Montenegrin delicacy. In a restaurant, it's typically served with roo…
Ask for a tweakHigh Protein
4 net6 total2 fibre65 protein50 fat700 kcal
KAsoon
Pecena Riba (Grilled Fish with Keto Sides)
Grilled Whole Fish with Keto Sides
A fresh whole fish (e.g., Orada/Sea Bream, Brancin/Sea Bass), simply grilled with olive oil and herbs, served …
Ask for a tweakHigh Protein
4 net7 total3 fibre55 protein35 fat550 kcal
KAsoon
Pljeskavica bez Lepinje sa Kajmakom
Grilled Meat Patty with Kajmak (without bread)
A large, spiced, grilled meat patty, similar to a hamburger patty but without the bun. Often a mixture of beef…
Ask for a tweakHigh Protein
4 net5 total1 fibre70 protein60 fat850 kcal
KAsoon
Pljeskavica Od Krapa (Keto Modified)
Carp Patty (Keto Modified)
Originating from the Lake Skadar region, this is a unique version of 'pljeskavica' made from finely minced car…
Ask for a tweakHigh Protein
4 net5 total1 fibre42 protein46 fat590 kcal
KAsoon
Popeci (Keto Modified, Unbreaded)
Montenegrin Stuffed Meat Roll (Keto Modified, Unbreaded)
Traditionally a breaded and fried pork or veal schnitzel, stuffed with Njegusi prosciutto and cheese (often ka…
Ask for a tweakHigh Protein
4 net5 total1 fibre75 protein75 fat1000 kcal
KAsoon
Popeci (Keto Montenegrin Stuffed Meat)
Montenegrin Stuffed Veal/Pork Cutlet (unbreaded)
A Montenegrin specialty, 'Popeci' traditionally consists of a veal or pork cutlet stuffed with Njeguši pršut (…
Ask for a tweakHigh Protein
4 net4 total0 fibre78 protein65 fat900 kcal
KAsoon
Popeci (Keto-style)
Stuffed Veal/Pork with Prosciutto and Cheese (No Breading)
A Montenegrin specialty featuring a pounded veal or pork cutlet stuffed with Njeguški pršut (prosciutto) and c…
Ask for a tweakHigh Protein
4 net5 total1 fibre65 protein50 fat750 kcal
KAsoon
Popeci (Rolovano Teleće Meso sa Pršutom i Sirom)
Rolled Veal with Prosciutto and Cheese
Tender veal cutlets are pounded thin, then rolled with slices of local prosciutto and cheese (often Njeguši ch…
Order as-isHigh Protein
4 net5 total1 fibre70 protein60 fat850 kcal
KAsoon
Pureći Odrezak sa Pršutom i Sirom
Grilled Turkey Fillet with Prosciutto and Cheese
Tender turkey breast fillet, pan-fried or grilled, generously topped with slices of savory Njeguški pršut (Mon…
Order as-isHigh Protein
4 net4 total0 fibre62 protein40 fat620 kcal
KAsoon
Ražnjići sa povrćem (bez lepinje)
Grilled Meat Skewers with Bell Peppers and Onions (Bread Omitted)
Skewers of marinated and grilled cubes of meat (often pork or chicken) interspersed with bell peppers and onio…
Ask for a tweakHigh Protein
4 net6 total2 fibre65 protein45 fat700 kcal
KAsoon
Riba na Žaru (Keto Modified)
Grilled Sea Fish with Olive Oil and Garlic Greens
Fresh whole sea fish (e.g., brancin - sea bass, or orada - sea bream) grilled to perfection, drizzled with oli…
Ask for a tweakHigh Protein
4 net7 total3 fibre55 protein40 fat600 kcal
KAsoon
Svinjska Džigerica na Žaru
Grilled Pork Liver
Slices of fresh pork liver, seasoned and grilled until tender with a slightly crispy exterior. A nutrient-dens…
Order as-isHigh Protein
4 net4 total0 fibre40 protein28 fat420 kcal
KAsoon
Teleća/Jagnjeća Čorba (Keto, Bez Krompira/Brašna)
Keto Veal/Lamb Soup (No Potatoes, No Thickeners)
A traditional clear or slightly creamy soup made with tender veal or lamb pieces, often containing vegetables.…
Ask for a tweakHigh Protein
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Teleća Rebra na Žaru (Sa Keto Prilozima)
Grilled Veal Ribs with Keto Sides
Tender and flavorful veal ribs, expertly grilled to achieve a delicious smoky char and juicy interior. These r…
Order as-isHigh Protein
4 net6 total2 fibre70 protein58 fat820 kcal
KAsoon
Teleći Rep na Lešo (Bez Krompira)
Boiled Veal Tail (Keto Modified, No Potatoes)
Tender veal tail, slow-cooked in a rich, savory broth until it falls off the bone. This rustic dish highlights…
Ask for a tweakHigh Protein
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Teletina ispod sača (keto)
Slow-Cooked Veal 'Under the Bell' with Keto Sides
Juicy veal, slow-cooked 'under the bell' (sač) until fork-tender, infused with aromatic herbs and its own juic…
Ask for a tweakHigh Protein
4 net7 total3 fibre60 protein50 fat700 kcal
KAsoon
Teletina ispod sača (samo meso)
Slow-Cooked Veal (Sač style, no potatoes)
Exquisitely tender veal, slow-cooked for hours 'ispod sača' (under a metal bell covered with hot coals), yield…
Ask for a tweakHigh Protein
4 net5 total1 fibre85 protein80 fat1110 kcal
KAsoon
Brancin na žaru
Grilled Sea Bass with Blitva and Garlic (No Potatoes)
A whole grilled sea bass, fresh from the Adriatic, often served with a side of blitva (Swiss chard) cooked wit…
Ask for a tweakHigh Protein
5 net10 total5 fibre90 protein60 fat900 kcal
KAsoon
Ćevapi (Grilled Minced Meat Patties with Keto Sides)
Ćevapi (Grilled Minced Meat with Keto Sides)
Small, finger-shaped grilled minced meat patties, usually a mix of beef and lamb or pork. A popular Balkan dis…
Ask for a tweakHigh Protein
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Ćevapi (Grilled Minced Meat Skewers, Keto Plate)
Grilled Minced Meat Skewers with Ajvar and Onions
Small, elongated grilled sausages made from seasoned minced meat (typically beef, pork, or a mix), known for t…
Ask for a tweakHigh Protein
5 net8 total3 fibre60 protein50 fat750 kcal
KAsoon
Ćevapi / Pljeskavica (Bez Lepinje)
Grilled Minced Meat Skewers/Patty (with Onions and Ajvar)
A classic Balkan dish featuring seasoned, grilled minced meat. Ćevapi are small, finger-shaped sausages, while…
Ask for a tweakHigh Protein
5 net8 total3 fibre48 protein60 fat780 kcal
KAsoon
Ćevapi / Pljeskavica (without bread)
Grilled Minced Meat Patties / Sausages (Keto Plate)
Grilled, seasoned minced meat, shaped into small finger-like sausages (ćevapi) or a larger patty (pljeskavica)…
Ask for a tweakHigh Protein
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Ćevapi sa Kupus Salatom
Ćevapi (Grilled Minced Meat Sausages) with Cabbage Salad
A popular dish of grilled minced meat sausages, typically made from a mix of beef and lamb. Served with a refr…
Ask for a tweakHigh Protein
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Ćevapi sa lukom i kajmakom (bez lepinje)
Grilled Minced Meat Sausages with Onions and Kajmak (Bread Omitted)
Small, finger-shaped grilled sausages made from mixed minced meat (typically beef, pork, or lamb). Traditional…
Ask for a tweakHigh Protein
5 net7 total2 fibre70 protein50 fat750 kcal
KAsoon
Crni Biftek
Pepper-Crusted Steak with Keto Vegetables
A robust beef steak, often crusted with black pepper and pan-fried or grilled, typically served with various s…
Ask for a tweakHigh Protein
5 net8 total3 fibre80 protein70 fat950 kcal
KAsoon
Domaća Kobasica (Keto Modified)
Homemade Montenegrin Sausage with Roasted Peppers
Robust homemade Montenegrin sausage, typically made from pork and seasoned with local spices, grilled or pan-f…
Ask for a tweakHigh Protein
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Grilovana Hobotnica sa povrćem
Grilled Octopus with Roasted Vegetables
Tender boiled octopus, then grilled to achieve a slightly smoky char, served alongside a medley of Mediterrane…
Ask for a tweakHigh Protein
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
Grilovana pastrmka sa blitvom (bez krompira)
Grilled Trout with Chard (No Potatoes)
Fresh whole trout, expertly grilled and seasoned simply with olive oil, lemon, salt, and pepper. Served with s…
Ask for a tweakHigh Protein
5 net10 total5 fibre60 protein50 fat700 kcal
KAsoon
Grilovana Riba
Grilled Fish with Keto Vegetables
Fresh whole fish (often sea bream, sea bass, or trout) simply grilled with olive oil, garlic, and herbs. A sta…
Ask for a tweakHigh Protein
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Grilovana Riba (sa Zelenom Salatom)
Grilled Sea Bream (or local fish) with Green Salad
Freshly grilled whole sea bream (orada), sea bass (brancin), or other local white fish, simply seasoned with o…
Order as-isHigh Protein
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Grilovani šaran / Orada / Brancin (keto modified)
Grilled Carp / Sea Bream / Sea Bass with Keto Sides
A whole grilled fish, typically carp from Skadar Lake, or sea bream/sea bass from the Adriatic coast, simply s…
Ask for a tweakHigh Protein
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Grilovano Pileće Bijelo Meso (sa salatom)
Grilled Chicken Breast with Salad
Simple grilled chicken breast, a common offering in Montenegrin restaurants, often served plain or with a simp…
Ask for a tweakHigh Protein
5 net8 total3 fibre60 protein30 fat550 kcal
KAsoon
Gurmanska Pljeskavica
Gourmet Grilled Meat Patty (No Bun/Sides)
A large, thick grilled patty of seasoned minced meat (often a mix of beef and pork), typically 'gourmet' meani…
Ask for a tweakHigh Protein
5 net7 total2 fibre80 protein70 fat950 kcal
KAsoon
Hobotnica na Žaru (Sa Keto Povrćem)
Grilled Octopus with Keto Vegetables
Tender octopus tentacles, often marinated in olive oil and herbs, then grilled until perfectly charred and fla…
Ask for a tweakHigh Protein
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Jagnjeće Sarmice u Maramici
Lamb Offal Rolls in Caul Fat
A rustic and authentic Montenegrin dish. A seasoned mixture of finely chopped lamb offal (such as liver, lungs…
Order as-isHigh Protein
5 net6 total1 fibre58 protein58 fat750 kcal
KAsoon
Jagnjeći Kotleti na Žaru
Grilled Lamb Chops (with Keto Sides)
Tender lamb chops, grilled to perfection, seasoned simply with salt, pepper, garlic, and rosemary. Traditional…
Ask for a tweakHigh Protein
5 net8 total3 fibre55 protein55 fat700 kcal
KAsoon
Jagnjeći Kotleti na Žaru sa Dinstanim Zeljem
Grilled Lamb Chops with Sautéed Greens
Tender lamb chops, seasoned and grilled to perfection, served alongside traditional Montenegrin sautéed greens…
Ask for a tweakHigh Protein
5 net9 total4 fibre75 protein70 fat950 kcal
KAsoon
Jagnjetina ispod sača (Keto Version)
Slow-Cooked Lamb "Under the Bell" (Keto Modified)
Tender lamb, slow-cooked for hours 'under the bell' (a traditional metal dome covered with hot embers), often …
Ask for a tweakHigh Protein
5 net8 total3 fibre75 protein65 fat900 kcal
KAsoon
Janjetina sa raštikom
Lamb Stew with Collard Greens
A robust and savory traditional stew featuring tender lamb slow-cooked with fresh collard greens (raštika), of…
Order as-isHigh Protein
5 net10 total5 fibre75 protein65 fat900 kcal
KAsoon
Keto Miješano Meso na Žaru
Keto Mixed Grill Platter (without Carbs)
A generous platter featuring a variety of grilled meats (e.g., ćevapi, pljeskavica, chicken fillet, pork chop,…
Ask for a tweakHigh Protein
5 net7 total2 fibre110 protein80 fat1200 kcal
KAsoon
Keto Teleća Čorba (Bez Krompira i Brašna)
Keto Veal Soup (without Potatoes or Flour)
A flavorful and nourishing clear veal soup, prepared with tender chunks of veal, various low-carb vegetables, …
Ask for a tweakHigh Protein
5 net8 total3 fibre45 protein30 fat500 kcal
KAsoon
Krap na Žaru
Grilled Carp with Keto Sides
Lake carp, a specialty, often grilled or baked whole. Simple seasoning highlights the fish's natural flavor.…
Ask for a tweakHigh Protein
5 net8 total3 fibre100 protein55 fat950 kcal
KAsoon
Kuvana Govedina
Boiled Beef with Braised Cabbage
Tender pieces of lean beef, typically brisket or shank, slow-boiled in a rich, savory broth until fork-tender.…
Ask for a tweakHigh Protein
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Kuvana Govedina sa Renom
Boiled Beef with Horseradish (Keto Style)
Gently boiled beef, typically from cuts like brisket or shank, served with a sharp horseradish sauce. A simple…
Ask for a tweakHigh Protein
5 net7 total2 fibre70 protein30 fat580 kcal
KAsoon
Kuvana Jagnjetina/Teletina
Boiled Lamb or Veal with Keto Vegetables
Tender pieces of lamb or veal, slow-cooked in a savory broth with minimal aromatic vegetables and herbs until …
Ask for a tweakHigh Protein
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Miješano meso (Mixed Grilled Meats)
Mixed Grilled Meats
A large platter featuring an assortment of various grilled meats, typically including ćevapi, sausages, pork c…
Ask for a tweakHigh Protein
5 net8 total3 fibre110 protein90 fat1300 kcal
KAsoon
Morski plodovi na žaru (Keto Modified)
Grilled Seafood Platter with Lemon and Olive Oil
A selection of fresh seafood from the Adriatic Sea, typically including shrimp, squid, mussels, and sometimes …
Ask for a tweakHigh Protein
5 net6 total1 fibre70 protein50 fat750 kcal
KAsoon
Morski plodovi na žaru with Keto Sides
Grilled Seafood Platter with Keto Sides
A generous platter featuring an assortment of freshly grilled seafood from the Adriatic Sea, which may include…
Ask for a tweakHigh Protein
5 net7 total2 fibre80 protein45 fat750 kcal
KAsoon
Njegoški stek (bez pohovanja)
Grilled Njegoš Steak (Unbreaded)
A large cutlet of pork or veal, typically stuffed with Njeguši prosciutto and local cheese, then grilled or pa…
Ask for a tweakHigh Protein
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Njeguški Popeci
Njeguši Popeci (Stuffed Veal/Pork with Prosciutto and Cheese - Unbreaded)
A Montenegrin specialty featuring a thin veal or pork cutlet generously stuffed with Njeguški prosciutto and l…
Ask for a tweakHigh Protein
5 net5 total0 fibre55 protein68 fat850 kcal
KAsoon
Njeguški Steak sa Soteiranom Blitvom
Njeguši Pork Steak with Sautéed Swiss Chard
A substantial pork steak, often pan-fried or grilled, typically seasoned simply to highlight the meat's qualit…
Ask for a tweakHigh Protein
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Pastrmka na Podgorički Način (Keto Modifikovana)
Podgorica-Style Trout (Keto Modified, No Potatoes)
A traditional preparation of fresh river trout, poached or simmered in a mixture of olive oil, water, garlic, …
Ask for a tweakHigh Protein
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Pastrmka na žaru (Sa blitvom bez krompira)
Grilled Trout with Chard and Garlic (No Potatoes)
Fresh trout, expertly grilled to perfection, crispy skin and flaky, moist flesh. Typically served with blitva …
Ask for a tweakHigh Protein
5 net8 total3 fibre55 protein55 fat750 kcal
KAsoon
Pastrmka na žaru (sa blitvom i bez krompira)
Grilled Trout with Sautéed Swiss Chard
Fresh trout, typically grilled to perfection, often served with a simple side. The traditional side of potatoe…
Ask for a tweakHigh Protein
5 net8 total3 fibre55 protein40 fat600 kcal