Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
190 matching dishes · page 2 of 4
KAsoon
Merguez M'choui
Grilled Spicy Merguez Sausages with Keto Sides
Spicy, flavorful lamb or beef sausages, heavily seasoned with harissa, cumin, paprika, and garlic, then grille…
3 net5 total2 fibre45 protein65 fat750 kcal
KAsoon
Merguez Sausages
Spicy Grilled Lamb Sausages with Herbs
Spicy, flavorful lamb (or beef/lamb mix) sausages, often grilled or pan-fried. Merguez are naturally high in f…
3 net4 total1 fibre50 protein75 fat900 kcal
KAsoon
Oeufs au Khliâ
Fried Eggs with Moroccan Cured Beef/Lamb (Keto)
A hearty and traditional breakfast or brunch dish featuring eggs fried or scrambled with Khliâ, a savory Moroc…
3 net3 total0 fibre50 protein65 fat800 kcal
KAsoon
Oeufs au Khlii (Keto-Modified)
Scrambled Eggs with Moroccan Preserved Meat (No Bread)
A hearty and exceptionally rich Moroccan breakfast or brunch dish featuring scrambled eggs cooked with khlii, …
3 net3 total0 fibre50 protein70 fat850 kcal
KAsoon
Olives Marinées
Marinated Green and Black Olives
A popular Moroccan appetizer featuring a selection of plump green and black olives, marinated in a fragrant bl…
3 net7 total4 fibre1 protein25 fat250 kcal
KAsoon
Sardines Chermoula (Baked/Grilled)
Moroccan Baked Sardines with Herb Marinade
Fresh sardines stuffed or coated with chermoula, a vibrant, aromatic marinade made from a blend of fresh herbs…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Sardines Chermoula (Baked or Grilled)
Moroccan Marinated Baked Sardines (Keto Friendly)
Fresh sardines marinated in chermoula, a pungent and aromatic Moroccan sauce made from a blend of fresh herbs …
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Sardines Grillées à la Marocaine (Keto)
Moroccan Grilled Sardines with Herbs and Lemon
Fresh, whole sardines, marinated in a flavorful chermoula-like mixture of garlic, cumin, paprika, fresh herbs,…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Mashwiya (Keto)
Grilled Moroccan Sardines with Lemon and Spices
Fresh, whole sardines, butterflied and marinated in a vibrant chermoula (a classic Moroccan blend of herbs, ga…
3 net4 total1 fibre52 protein34 fat520 kcal
KAsoon
Sardines Mchouya (Keto)
Grilled Moroccan Sardines with Charmoula (No Carbs)
Fresh sardines, often butterflied and marinated in a vibrant charmoula (a mix of herbs, garlic, cumin, and pap…
3 net4 total1 fibre50 protein48 fat650 kcal
KAsoon
Tangia Marrakchia (Agneau ou Boeuf Confit, Keto)
Marrakech Slow-Cooked Lamb or Beef (Keto)
A specialty of Marrakech, this dish features lamb or beef slow-cooked for hours in a traditional clay urn (tan…
3 net4 total1 fibre80 protein85 fat1100 kcal
KAsoon
Tangia Marrakchia (Keto Friendly)
Slow-Cooked Lamb/Beef in an Urn (Marrakech Style)
A culinary specialty of Marrakech, this dish features a large cut of meat (traditionally lamb or beef shank) s…
3 net4 total1 fibre75 protein70 fat900 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb, Keto)
Keto Tangia: Slow-Cooked Lamb with Preserved Lemon
A specialty of Marrakech, this dish features incredibly tender lamb (often shank or shoulder) slow-cooked for …
3 net4 total1 fibre68 protein75 fat950 kcal
KAsoon
Tangia Marrakeshia (Keto-Friendly)
Slow-Cooked Lamb or Beef Stew with Preserved Lemon
A rustic and rich stew, traditionally cooked for hours in an urn (tangia) in the embers of a hammam oven. It f…
3 net5 total2 fibre85 protein80 fat1000 kcal
KAsoon
Tangia Marrakshia (Slow-Cooked Lamb)
Marrakesh Slow-Cooked Lamb with Cumin & Garlic (Keto)
A signature dish from Marrakesh, featuring tender lamb slow-cooked for many hours in an urn (tangia) with pres…
3 net4 total1 fibre70 protein68 fat900 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb or Beef)
Marrakchi Slow-Cooked Lamb or Beef
A specialty of Marrakech, this dish involves chunks of lamb or beef slow-cooked for hours in a traditional cla…
3 net4 total1 fibre75 protein75 fat1000 kcal
KAsoon
Cotelettes d'Agneau aux Épices (Keto)
Moroccan Spiced Grilled Lamb Chops with Keto Sides
Juicy lamb chops seasoned with a robust blend of Moroccan spices such as cumin, paprika, garlic, and ginger, t…
4 net6 total2 fibre70 protein60 fat800 kcal
KAsoon
Grilled Merguez Sausages with Keto Sides
Spicy Moroccan Lamb/Beef Sausages (Keto Sides)
Juicy, intensely spiced North African sausages, typically made from lamb or a combination of lamb and beef, se…
4 net5 total1 fibre55 protein65 fat850 kcal
KAsoon
Keto Amlou
Keto Almond and Argan Oil Dip
A luxurious and nutrient-dense Moroccan dip made from finely ground toasted almonds, pure argan oil, and a ket…
4 net8 total4 fibre8 protein42 fat450 kcal
KAsoon
Khlii w Beid
Fried Eggs with Preserved Moroccan Beef/Lamb
A hearty Moroccan breakfast or brunch dish featuring eggs fried in the rendered fat of 'khlii', a traditional …
4 net4 total0 fibre45 protein55 fat700 kcal
KAsoon
L'ham M'qalli (Keto-Modified)
Pan-Fried Moroccan Spiced Beef/Lamb with Olives
Cubes of beef or lamb quickly pan-fried to perfection with simple Moroccan spices like cumin and paprika, ofte…
4 net6 total2 fibre65 protein105 fat1050 kcal
KAsoon
Mechoui Agneau Entier (Keto)
Slow Roasted Whole Lamb (Keto Plate)
A whole lamb, slow-roasted until incredibly tender and falling off the bone. Seasoned simply, often with salt,…
4 net5 total1 fibre90 protein95 fat1200 kcal
KAsoon
Merguez Grilée (Keto)
Grilled Moroccan Lamb/Beef Sausages (No Carbs)
Spicy, flavorful sausages made from lamb or beef, seasoned with harissa, cumin, and other spices. These are ty…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Merguez (Grilled)
Grilled Spicy Lamb Sausages
Spicy lamb or beef sausages, intensely flavored with harissa, cumin, and other spices, then grilled or pan-fri…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Merguez Grillée (Accompagnement Keto)
Moroccan Grilled Merguez Sausage (with Keto Sides)
Spicy North African sausages made from lamb or beef, seasoned with harissa, cumin, paprika, and garlic. Grille…
4 net6 total2 fibre40 protein60 fat700 kcal
KAsoon
Merguez Grillée (Keto)
Grilled Merguez Sausage (Keto)
Spicy grilled Merguez sausages, typically made from lamb or beef and flavored with harissa and spices. This ke…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Merguez Grillées
Grilled Spicy Lamb/Beef Sausages (No Sides)
Flavorful and spicy North African sausages made from lamb, beef, or a mixture, seasoned with harissa, paprika,…
4 net6 total2 fibre45 protein55 fat700 kcal
KAsoon
Merguez Grillées (Keto-Modified)
Grilled Moroccan Spicy Lamb/Beef Sausages (No Starchy Sides)
Deliciously spicy and rich North African sausages (merguez), traditionally made from a blend of lamb or beef, …
4 net5 total1 fibre40 protein65 fat750 kcal
KAsoon
Merguez (Keto)
Grilled Spicy Lamb/Beef Merguez Sausages (Keto)
Robustly spiced lamb or beef sausages, often grilled or pan-fried, known for their distinctive flavor from har…
4 net6 total2 fibre48 protein58 fat720 kcal
KAsoon
Merguez (Keto-Modified)
Grilled Moroccan Merguez Sausages with Keto Sides
Spicy North African sausages made from lamb or beef, seasoned heavily with harissa, cumin, and other spices. P…
4 net5 total1 fibre50 protein65 fat800 kcal
KAsoon
Merguez Mechouia (Keto Friendly Platter)
Grilled Merguez Sausages with Keto Sides
Spicy, flavorful lamb or beef sausages, typically seasoned with harissa and other spices, grilled until slight…
4 net6 total2 fibre45 protein65 fat800 kcal
KAsoon
Merguez Sausage (Grilled)
Spiced Lamb & Beef Sausage (Keto, No Carbs)
Spicy Moroccan sausages made from lamb and/or beef, seasoned with harissa, cumin, paprika, and garlic. Grilled…
4 net6 total2 fibre60 protein68 fat850 kcal
KAsoon
Merguez Sausage (Grilled Lamb/Beef Sausage)
Spicy Grilled Lamb/Beef Sausage
A spicy red sausage made from lamb or beef, typically seasoned with harissa, paprika, cumin, garlic, and other…
4 net6 total2 fibre60 protein60 fat780 kcal
KAsoon
Moroccan Scrambled Eggs with Khlii
Scrambled Eggs with Moroccan Cured Meat (Khlii)
A hearty Moroccan breakfast or brunch dish featuring eggs scrambled with Khlii, a flavorful, preserved cured m…
4 net5 total1 fibre45 protein60 fat750 kcal
KAsoon
Sardines Chermoula Frites (Keto)
Marinated and Fried Sardines (Chermoula Style - Keto)
Fresh sardines marinated in a vibrant, zesty chermoula sauce (packed with herbs, garlic, spices, olive oil, an…
4 net5 total1 fibre55 protein55 fat700 kcal
KAsoon
Sardines Farcies
Grilled Stuffed Sardines
Fresh sardines often butterflied, stuffed with a flavorful chermoula (a marinade of herbs, garlic, olive oil, …
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Sardines Machi (Stuffed & Fried/Baked Sardines)
Moroccan Stuffed Sardines (No Bread/Sides)
Fresh sardines butterflied and stuffed with a vibrant chermoula marinade, a mixture of fresh herbs (cilantro, …
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Sardines Mchermlin Mchwiyin
Grilled Marinated Sardines
Fresh sardines, often butterflied and stuffed with a chermoula marinade (garlic, cilantro, parsley, cumin, pap…
4 net5 total1 fibre65 protein55 fat750 kcal
KAsoon
Sardines Mchermlin (Moroccan Grilled Sardines)
Moroccan Grilled Sardines with Herb Marinade
Fresh sardines are butterflied and stuffed or marinated with a flavorful chermoula (a Moroccan herb and spice …
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Sardines Mchouya (Keto Friendly)
Grilled Spiced Sardines
Fresh sardines marinated in a flavorful chermoula (garlic, cilantro, parsley, paprika, cumin, lemon juice, oli…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Sardines Mechouia
Grilled Moroccan Sardines
Fresh sardines, often butterflied and filled with a vibrant chermoula marinade (a paste of garlic, cilantro, p…
4 net6 total2 fibre45 protein55 fat650 kcal
KAsoon
Tajine Mokh M'qalli b'Bayd
Fried Brain with Eggs Tagine (Keto)
A traditional and rich dish featuring pan-fried lamb or beef brain, seasoned with Moroccan spices, then gently…
4 net5 total1 fibre50 protein68 fat800 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb/Beef Pot)
Marrakesh-Style Slow-Cooked Lamb/Beef with Spices
A signature dish from Marrakech, featuring cuts of lamb or beef slow-cooked for hours in a traditional clay ur…
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb or Beef Pot)
Marrakesh Slow-Cooked Lamb/Beef Pot (No Carbs)
A specialty of Marrakesh, this dish features lamb or beef (often shoulder or shank) slow-cooked for hours in a…
4 net6 total2 fibre90 protein100 fat1300 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb Pot)
Marrakech Slow-Cooked Lamb with Preserved Lemon
A legendary specialty from Marrakech, tangia is made with lamb or beef, slow-cooked for hours in an urn (tangi…
4 net5 total1 fibre75 protein90 fat1000 kcal
KAsoon
Tanjia Marrakchia (Keto with No Side Carbs)
Slow-Cooked Marrakchi Lamb with Spices
A specialty of Marrakesh, featuring succulent lamb (or beef) slow-cooked for hours in an urn-like pot (tanjia)…
4 net6 total2 fibre95 protein95 fat1150 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb/Beef)
A Marrakchi specialty, this dish features succulent lamb or beef, slow-cooked for many hours in a traditional …
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb with Preserved Lemon & Smen)
Marrakech-Style Slow-Cooked Lamb (Keto Friendly)
A unique specialty from Marrakech, consisting of lamb or beef (typically shank or shoulder) slow-cooked for ho…
4 net5 total1 fibre70 protein70 fat900 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb with Spices)
Marrakchi Slow-Cooked Lamb
A quintessential Marrakchi dish featuring succulent lamb (often shoulder or leg) slow-cooked for many hours in…
4 net5 total1 fibre90 protein70 fat1000 kcal
KAsoon
Tanjia Marrakshia (Keto Modified)
Slow-Cooked Lamb/Beef Pot (Marrakesh Style, no bread)
A traditional Marrakesh slow-cooked stew, made with lamb or beef, preserved lemon, garlic, cumin, and saffron,…
4 net5 total1 fibre70 protein90 fat1100 kcal
KAsoon
Zitoun Mrakkad
Marinated Moroccan Olives
A generous platter of assorted Moroccan olives, typically green and black varieties, marinated in rich olive o…
4 net8 total4 fibre3 protein48 fat450 kcal
KAsoon
Grilled Merguez Sausage
Grilled Spicy Lamb/Beef Sausages with Keto Sides
Spicy North African sausages, traditionally made from lamb or beef, seasoned with harissa, paprika, and cumin.…
5 net6 total1 fibre60 protein75 fat900 kcal
KAsoon
Khliî Maa Beid (Khliî with Eggs)
Moroccan Preserved Beef/Lamb with Scrambled Eggs
Khliî is a traditional Moroccan preserved meat (beef or lamb), dried and then cooked and stored in its own fat…
5 net5 total0 fibre65 protein75 fat950 kcal
KAsoon
Marrakchi Tangia (Slow-Cooked Lamb)
Marrakchi Slow-Cooked Lamb with Saffron and Preserved Lemon
A signature Marrakech stew, traditionally slow-cooked overnight in a clay urn (tangia). Features incredibly te…
5 net7 total2 fibre80 protein75 fat1000 kcal
KAsoon
Mechoui Bil Junub El-Keto
Slow-Roasted Moroccan Lamb Shoulder with Keto Sides
A classic Moroccan dish featuring a whole lamb shoulder or leg, slow-roasted until incredibly tender and falli…
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Merguez Grillée (Keto Spicy Lamb Sausage)
Grilled Moroccan Merguez Sausage with Keto Sides
Spicy lamb (or beef/lamb mix) sausages seasoned with harissa, cumin, paprika, and garlic. These are typically …
5 net6 total1 fibre50 protein65 fat800 kcal
KAsoon
Sardines Grillées (Grilled Sardines with Chermoula)
Moroccan Grilled Sardines with Herb and Spice Marinade (Keto)
Fresh sardines marinated in vibrant chermoula (a classic Moroccan paste of garlic, cumin, paprika, cilantro, l…
5 net7 total2 fibre50 protein48 fat650 kcal
KAsoon
Sardines Grillées (Keto-Friendly)
Grilled Marinated Sardines with Keto Sides
Fresh sardines, typically butterflied and marinated in a flavorful blend of olive oil, garlic, cumin, paprika,…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Tajine Kouara bil Zaytoun (Keto)
Lamb Testicles Tagine with Olives (Keto)
A unique and traditional Moroccan tagine featuring tender lamb testicles, slow-cooked to perfection with punge…
5 net8 total3 fibre60 protein75 fat900 kcal
KAsoon
Tangia Marrakchia (Agneau ou Bœuf Mijoté)
Tangia Marrakchia (Slow-Cooked Lamb or Beef)
A signature dish from Marrakech, Tangia is meat (traditionally lamb or beef) slow-cooked for hours in an urn (…
5 net7 total2 fibre90 protein130 fat1600 kcal