Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
783 matching dishes · page 5 of 14
KAsoon
Merguez Mechouia (Keto Friendly Platter)
Grilled Merguez Sausages with Keto Sides
Spicy, flavorful lamb or beef sausages, typically seasoned with harissa and other spices, grilled until slight…
4 net6 total2 fibre45 protein65 fat800 kcal
KAsoon
Merguez Sausage (Grilled)
Spiced Lamb & Beef Sausage (Keto, No Carbs)
Spicy Moroccan sausages made from lamb and/or beef, seasoned with harissa, cumin, paprika, and garlic. Grilled…
4 net6 total2 fibre60 protein68 fat850 kcal
KAsoon
Merguez Sausage (Grilled Lamb/Beef Sausage)
Spicy Grilled Lamb/Beef Sausage
A spicy red sausage made from lamb or beef, typically seasoned with harissa, paprika, cumin, garlic, and other…
4 net6 total2 fibre60 protein60 fat780 kcal
KAsoon
Merguez (Spiced Lamb & Beef Sausage)
Grilled Merguez Sausage with Keto Side
Spicy, flavorful North African sausages typically made from lamb or a mix of lamb and beef, seasoned generousl…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Merou Grillé à la Chermoula
Grilled Grouper with Chermoula
A thick fillet or steak of fresh grouper marinated in a classic Moroccan chermoula (garlic, cilantro, parsley,…
4 net5 total1 fibre60 protein40 fat650 kcal
KAsoon
Moroccan Grilled Brochettes
Spiced Grilled Meat Skewers
Juicy chunks of marinated meat (typically beef, lamb, or chicken) threaded onto skewers and grilled over coals…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Moroccan Grilled Brochettes (Keto-Friendly Meat Skewers)
Moroccan Grilled Beef, Lamb, or Chicken Skewers
Succulent chunks of marinated beef, lamb, or chicken threaded onto skewers and grilled to perfection. Typicall…
4 net5 total1 fibre80 protein45 fat750 kcal
KAsoon
Moroccan Scrambled Eggs with Khlii
Scrambled Eggs with Moroccan Cured Meat (Khlii)
A hearty Moroccan breakfast or brunch dish featuring eggs scrambled with Khlii, a flavorful, preserved cured m…
4 net5 total1 fibre45 protein60 fat750 kcal
KAsoon
Moroccan Seafood Platter (Grilled/Baked)
Mixed Grilled or Baked Seafood with Herbs and Spices
A selection of fresh seafood, often including fish fillets (such as sea bream or sole), shrimp, and calamari, …
4 net5 total1 fibre70 protein38 fat650 kcal
KAsoon
Poisson Grillé à la Marocaine
Moroccan Grilled Fish with Herbs and Spices (No Sides)
Fresh whole fish (e.g., sea bream, sardine, sole) or fillets, marinated in a flavorful chermoula (a blend of h…
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
Poisson Grillé aux Épices Marocaines
Moroccan Spiced Grilled Fish with Keto Greens
Fresh whole fish (such as sea bream, sardine, or sole) or fillets, marinated in a vibrant chermoula (a blend o…
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Poulet Rôti aux Herbes et Citron (Keto)
Roasted Chicken with Herbs and Lemon (Keto)
A succulent roasted chicken, often a whole or half bird, seasoned generously with Moroccan spices, fresh herbs…
4 net5 total1 fibre75 protein65 fat900 kcal
KAsoon
Roasted Chicken with Moroccan Spices
Slow-Roasted Chicken with Moroccan Spices (Keto-Modified)
A whole or half chicken generously seasoned with a fragrant blend of Moroccan spices (often including turmeric…
4 net5 total1 fibre85 protein100 fat1300 kcal
KAsoon
Salade de Concombres au Cumin et Menthe
Cucumber Salad with Cumin and Mint
A light, refreshing, and aromatic Moroccan side salad featuring crisp diced cucumbers, fresh mint leaves, and …
4 net6 total2 fibre1 protein18 fat180 kcal
KAsoon
Salade Verte Marocaine avec Olives et Feta
Moroccan Mixed Green Salad with Olives and Feta
A fresh mixed green salad with cucumbers, tomatoes, red onion, a generous amount of Moroccan olives, and crumb…
4 net8 total4 fibre10 protein30 fat350 kcal
KAsoon
Samak M'chermel
Baked or Grilled Fish with Chermoula (Keto Modified)
Fresh fish (often sea bass, dorade, or sardines) marinated in chermoula, a vibrant Moroccan paste of herbs, ga…
4 net6 total2 fibre60 protein35 fat600 kcal
KAsoon
Samak Mechoui b'Chermoula (Keto-Friendly)
Keto Grilled Fish with Chermoula Marinade
Fresh white fish (e.g., sea bass, cod, snapper) marinated in a zesty and aromatic chermoula sauce made from fr…
4 net7 total3 fibre70 protein45 fat700 kcal
KAsoon
Samak Mechoui (Grilled Whole Fish)
Moroccan Grilled Whole Fish with Herb Marinade (Keto)
A whole fish (e.g., sea bream, sardine, sea bass) generously marinated in chermoula—a vibrant blend of fresh h…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Sardines Chermoula Frites (Keto)
Marinated and Fried Sardines (Chermoula Style - Keto)
Fresh sardines marinated in a vibrant, zesty chermoula sauce (packed with herbs, garlic, spices, olive oil, an…
4 net5 total1 fibre55 protein55 fat700 kcal
KAsoon
Sardines Chermoula (Grilled Moroccan Sardines)
Grilled Fresh Sardines with Chermoula Marinade
Fresh sardines marinated in a vibrant chermoula sauce (a blend of herbs like cilantro and parsley, garlic, cum…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Farcies
Grilled Stuffed Sardines
Fresh sardines often butterflied, stuffed with a flavorful chermoula (a marinade of herbs, garlic, olive oil, …
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Sardines Grillées (Grilled Sardines)
Fresh Grilled Sardines with Lemon and Herbs
Fresh sardines, often marinated simply with chermoula (a blend of herbs like parsley/cilantro, garlic, olive o…
4 net6 total2 fibre55 protein40 fat580 kcal
KAsoon
Sardines Machi (Stuffed & Fried/Baked Sardines)
Moroccan Stuffed Sardines (No Bread/Sides)
Fresh sardines butterflied and stuffed with a vibrant chermoula marinade, a mixture of fresh herbs (cilantro, …
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Sardines Marinées et Grillées
Grilled Marinated Sardines with Moroccan Spices (No Carb Sides)
Fresh sardines marinated in a flavorful chermoula (a blend of herbs, garlic, spices, and olive oil) then grill…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Sardines Mashwiya Bil Tawabil Al-Maghribiya
Grilled Sardines with Moroccan Spices & Green Salad
Fresh, whole sardines seasoned generously with a blend of traditional Moroccan spices including cumin, paprika…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Sardines Mchermla
Moroccan Grilled Marinated Sardines with Lemon and Herbs
Fresh whole sardines marinated in 'chermoula' (a flavorful blend of herbs, garlic, spices, and lemon) then gri…
4 net5 total1 fibre55 protein60 fat800 kcal
KAsoon
Sardines Mchermlin Mchwiyin
Grilled Marinated Sardines
Fresh sardines, often butterflied and stuffed with a chermoula marinade (garlic, cilantro, parsley, cumin, pap…
4 net5 total1 fibre65 protein55 fat750 kcal
KAsoon
Sardines Mchermlin Meqleyin
Chermoula-Marinated Grilled Sardines
Fresh sardines butterflied and marinated in a vibrant chermoula sauce (a blend of fresh herbs, garlic, spices,…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Sardines Mchermlin (Moroccan Grilled Sardines)
Moroccan Grilled Sardines with Herb Marinade
Fresh sardines are butterflied and stuffed or marinated with a flavorful chermoula (a Moroccan herb and spice …
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Sardines Mchouya (Keto Friendly)
Grilled Spiced Sardines
Fresh sardines marinated in a flavorful chermoula (garlic, cilantro, parsley, paprika, cumin, lemon juice, oli…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Sardines Mechouia
Grilled Moroccan Sardines
Fresh sardines, often butterflied and filled with a vibrant chermoula marinade (a paste of garlic, cilantro, p…
4 net6 total2 fibre45 protein55 fat650 kcal
KAsoon
Saucisses Merguez Grillées (Keto)
Grilled Spicy Merguez Sausages (Keto)
Spicy lamb or beef sausages, seasoned with a vibrant blend of North African spices like harissa, cumin, and pa…
4 net5 total1 fibre65 protein58 fat780 kcal
KAsoon
Steak Haché (Keto-Friendly)
Moroccan Grilled Ground Beef Patties (Keto-Friendly)
Simple, yet incredibly flavorful, grilled patties made from seasoned ground beef. These are typically mixed wi…
4 net7 total3 fibre68 protein40 fat680 kcal
KAsoon
Tajine Mokh M'qalli b'Bayd
Fried Brain with Eggs Tagine (Keto)
A traditional and rich dish featuring pan-fried lamb or beef brain, seasoned with Moroccan spices, then gently…
4 net5 total1 fibre50 protein68 fat800 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb/Beef Pot)
Marrakesh-Style Slow-Cooked Lamb/Beef with Spices
A signature dish from Marrakech, featuring cuts of lamb or beef slow-cooked for hours in a traditional clay ur…
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb or Beef Pot)
Marrakesh Slow-Cooked Lamb/Beef Pot (No Carbs)
A specialty of Marrakesh, this dish features lamb or beef (often shoulder or shank) slow-cooked for hours in a…
4 net6 total2 fibre90 protein100 fat1300 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb Pot)
Marrakech Slow-Cooked Lamb with Preserved Lemon
A legendary specialty from Marrakech, tangia is made with lamb or beef, slow-cooked for hours in an urn (tangi…
4 net5 total1 fibre75 protein90 fat1000 kcal
KAsoon
Tanjia Marrakchia (Keto with No Side Carbs)
Slow-Cooked Marrakchi Lamb with Spices
A specialty of Marrakesh, featuring succulent lamb (or beef) slow-cooked for hours in an urn-like pot (tanjia)…
4 net6 total2 fibre95 protein95 fat1150 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb/Beef)
A Marrakchi specialty, this dish features succulent lamb or beef, slow-cooked for many hours in a traditional …
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb with Preserved Lemon & Smen)
Marrakech-Style Slow-Cooked Lamb (Keto Friendly)
A unique specialty from Marrakech, consisting of lamb or beef (typically shank or shoulder) slow-cooked for ho…
4 net5 total1 fibre70 protein70 fat900 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb with Spices)
Marrakchi Slow-Cooked Lamb
A quintessential Marrakchi dish featuring succulent lamb (often shoulder or leg) slow-cooked for many hours in…
4 net5 total1 fibre90 protein70 fat1000 kcal
KAsoon
Tanjia Marrakshia (Keto Modified)
Slow-Cooked Lamb/Beef Pot (Marrakesh Style, no bread)
A traditional Marrakesh slow-cooked stew, made with lamb or beef, preserved lemon, garlic, cumin, and saffron,…
4 net5 total1 fibre70 protein90 fat1100 kcal
KAsoon
Zitoun Mrakkad
Marinated Moroccan Olives
A generous platter of assorted Moroccan olives, typically green and black varieties, marinated in rich olive o…
4 net8 total4 fibre3 protein48 fat450 kcal
KAsoon
Zitoune M'hamer
Roasted Marinated Olives
Unlike raw marinated olives, Zitoune M'hamer features whole green or purple olives that are tossed with olive …
4 net7 total3 fibre2 protein28 fat280 kcal
KAsoon
Bakoula (cooked mallow greens) Keto-Style
Keto Cooked Spinach with Preserved Lemon & Olives
A traditional Moroccan side dish made with cooked mallow greens (bakoula), or often substituted with nutrient-…
5 net10 total5 fibre5 protein22 fat250 kcal
KAsoon
Brochettes Dajaj (grilled, no carbs)
Grilled Moroccan Spiced Chicken Skewers with Green Salad
Cubes of chicken breast or thigh marinated in a flavorful blend of Moroccan spices (ginger, turmeric, paprika,…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Brochettes de Agneau (Lamb Skewers)
Grilled Lamb Skewers with Moroccan Spices
Succulent cubes of tender lamb, marinated in a fragrant blend of Moroccan spices (cumin, paprika, ginger, garl…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Brochettes de Boeuf / Agneau (Keto)
Grilled Beef / Lamb Skewers with Keto Sides
Tender pieces of marinated beef or lamb, threaded onto skewers and grilled to perfection. The marinade typical…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes de Boeuf Grillées
Grilled Beef Skewers (Brochettes) with Salad
Marinated beef cubes, typically spiced with Moroccan seasonings, grilled on skewers until juicy and tender. Be…
5 net8 total3 fibre62 protein35 fat580 kcal
KAsoon
Brochettes de Boeuf Marocaines
Moroccan Grilled Beef Skewers (Keto-Friendly)
Cubes of marinated beef, traditionally seasoned with a blend of olive oil, paprika, cumin, garlic, and fresh h…
5 net8 total3 fibre68 protein40 fat680 kcal
KAsoon
Brochettes de Kefta/Agneau
Grilled Lamb/Kefta Skewers with Keto Sides
Flavorful skewers of marinated grilled meat, typically ground lamb (kefta) or diced lamb. The meat is seasoned…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Brochettes de Kefta Ghanmi (Grilled Lamb Skewers)
Grilled Lamb Skewers with Keto Side Salad
Succulent cubes of marinated lamb, often interspersed with bell peppers and onions, grilled to perfection over…
5 net7 total2 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Kefta (Ground Meat Skewers)
Grilled Spiced Ground Beef Skewers
Flavorful skewers made from seasoned ground beef or lamb, expertly grilled. The kefta mixture typically includ…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Brochettes de Kefta (Keto Friendly)
Grilled Minced Lamb/Beef Skewers with Keto Sides
Skewers of spiced minced lamb or beef (kefta), mixed with finely chopped herbs like parsley and cilantro, alon…
5 net6 total1 fibre50 protein45 fat600 kcal
KAsoon
Brochettes de Viande (Agneau/Boeuf/Poulet)
Grilled Meat Skewers (Lamb/Beef/Chicken) with Keto Greens
Flavorful skewers of marinated and grilled cubes of lamb, beef, or chicken. Typically seasoned with a blend of…
5 net7 total2 fibre80 protein48 fat750 kcal
KAsoon
Brochettes de Viande (Keto Modified)
Grilled Moroccan Meat Skewers with Keto Side Salad
Skewers of marinated lamb, beef, or chicken, grilled to perfection and seasoned with Moroccan spices like cumi…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Brochettes de Viande (Keto with Salad)
Grilled Meat Skewers with Keto Salad
Skewers of marinated and grilled meat (beef, lamb, or chicken), seasoned with Moroccan spices like paprika, cu…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Brochettes de Viande (Lamb/Beef Skewers)
Grilled Lamb or Beef Skewers
Succulent cubes of lamb or beef, marinated in a flavorful mix of olive oil, finely chopped onion, garlic, and …
5 net7 total2 fibre70 protein60 fat850 kcal
KAsoon
Brochettes Djej/Ghanem/Lahem
Grilled Chicken/Lamb/Beef Skewers with Keto Sides
Marinated and grilled skewers of chicken, lamb, or beef, seasoned with traditional Moroccan spices. Served wit…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes Ghenmi Mechwi
Moroccan Grilled Lamb Skewers with Spiced Onions
Succulent cubes of lamb marinated in Moroccan spices, grilled to perfection on skewers, often served with a si…
5 net8 total3 fibre60 protein45 fat700 kcal