Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
783 matching dishes · page 6 of 14
KAsoon
Brochettes Grillées
Moroccan Grilled Lamb Skewers with Keto Side Salad
Tender cubes of marinated lamb (or beef/chicken) threaded onto skewers and grilled over an open flame, imparti…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Brochettes M'khalta (Keto)
Moroccan Mixed Grilled Skewers with Keto Sides
Succulent cubes of marinated meat (lamb, beef, or chicken) threaded onto skewers and grilled to perfection. Th…
5 net8 total3 fibre80 protein40 fat700 kcal
KAsoon
Brochettes Mixtes (Mixed Grill)
Moroccan Mixed Grilled Meats with Keto Sides
A platter featuring an assortment of perfectly grilled Moroccan-spiced meats, typically including lamb, beef, …
5 net8 total3 fibre75 protein55 fat800 kcal
KAsoon
Brochettes (Viande Grillée)
Grilled Spiced Beef/Lamb/Chicken Skewers
Marinated cubes of beef, lamb, or chicken threaded onto skewers and grilled to perfection. The meat is typical…
5 net7 total2 fibre70 protein60 fat850 kcal
KAsoon
Calamars et Crevettes Grillées Chermoula (Keto)
Grilled Calamari and Shrimp with Chermoula (Keto)
Tender calamari rings and succulent shrimp marinated in a zesty chermoula sauce (garlic, cilantro, preserved l…
5 net7 total2 fibre60 protein35 fat550 kcal
KAsoon
Chermoula Djaj M'hammar (Keto)
Roasted Chicken with Chermoula (Keto)
Whole or half chicken marinated extensively in a vibrant chermoula paste (garlic, cilantro, parsley, cumin, pa…
5 net8 total3 fibre75 protein65 fat850 kcal
KAsoon
Chermoula Grilled Fish
Grilled Fish Marinated in Chermoula Sauce
Fresh whole fish (such as sea bream or sardines) marinated in 'chermoula,' a vibrant Moroccan herb and spice p…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Chlada Khadra Ma'a Zitoune (Keto Version)
Keto Moroccan Green Salad with Olives
A refreshing green salad adapted for keto, featuring a high proportion of mixed greens, bell peppers, cucumber…
5 net10 total5 fibre3 protein23 fat250 kcal
KAsoon
Chlada Maghribia
Moroccan Tomato, Cucumber, Onion Salad
A refreshing and simple salad of finely diced tomatoes, cucumbers, and onions, dressed with olive oil, lemon j…
5 net8 total3 fibre2 protein14 fat150 kcal
KAsoon
Chlada Maghribia (Moroccan Cucumber and Tomato Salad)
Moroccan Chopped Cucumber and Tomato Salad (Keto Side)
A refreshing and simple Moroccan salad, consisting of finely diced cucumbers, ripe tomatoes, and red onions, d…
5 net8 total3 fibre2 protein15 fat180 kcal
KAsoon
Chou-Fleur M'sharmel
Moroccan Spiced Cauliflower (Side Dish)
Steamed or roasted cauliflower florets tossed with a flavorful blend of Moroccan spices like cumin, paprika, t…
5 net10 total5 fibre5 protein18 fat200 kcal
KAsoon
Dajaj M'hammar (Keto Modified)
Roasted Moroccan Chicken with Preserved Lemon and Olives (No Fries/Couscous)
Whole or half chicken marinated in a flavorful chermoula sauce with garlic, ginger, saffron, and traditional M…
5 net8 total3 fibre80 protein45 fat750 kcal
KAsoon
Grilled Kefta Skewers
Moroccan Spiced Ground Lamb/Beef Skewers
Flavorful skewers of seasoned ground lamb or beef, mixed with fresh herbs like parsley and cilantro, and tradi…
5 net7 total2 fibre60 protein60 fat800 kcal
KAsoon
Grilled Merguez Sausage
Grilled Spicy Lamb/Beef Sausages with Keto Sides
Spicy North African sausages, traditionally made from lamb or beef, seasoned with harissa, paprika, and cumin.…
5 net6 total1 fibre60 protein75 fat900 kcal
KAsoon
Hout M'qalli bil Chermoula (Keto)
Pan-Fried Fish Fillet with Chermoula (Keto)
Thick white fish fillets (e.g., seabass, cod, hake) marinated in a rich chermoula paste, then pan-fried to a g…
5 net7 total2 fibre55 protein55 fat750 kcal
KAsoon
Hout Mechoui bel Chermoula (Keto)
Chermoula Grilled Fish (Keto)
Fresh fish (such as sea bass, snapper, or sardines) marinated in a vibrant chermoula paste of herbs, garlic, s…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Hout Mshoui
Grilled Whole Fish with Chermoula (Keto Modified)
Fresh whole fish (such as sea bream, sardine, or sea bass) marinated in a vibrant, herbaceous chermoula sauce …
5 net7 total2 fibre65 protein48 fat680 kcal
KAsoon
Kalamar M'chermel M'choui
Grilled Marinated Squid with Chermoula
Fresh squid, popular in Moroccan coastal towns, marinated in a classic chermoula sauce made with fresh garlic,…
5 net6 total1 fibre40 protein30 fat450 kcal
KAsoon
Keto-Friendly Lamb Tanjia
Slow-Cooked Lamb with Preserved Lemon
A classic Marrakshi dish where lamb (often shoulder or shank) is slow-cooked for hours in an amphora-like clay…
5 net8 total3 fibre80 protein70 fat950 kcal
KAsoon
Khadra M'fawra (Keto Side)
Steamed Moroccan Low-Carb Vegetables with Argan Oil
A simple yet elegant side dish of steamed low-carb vegetables (such as green beans, broccoli, cauliflower, zuc…
5 net10 total5 fibre8 protein22 fat250 kcal
KAsoon
Khbizet (Spinach & Herb Sauté)
Moroccan Sautéed Spinach and Herbs (Keto)
A vibrant and healthy side dish featuring sautéed spinach (or wild mallow/khobiza) with plenty of garlic, pres…
5 net10 total5 fibre5 protein22 fat250 kcal
KAsoon
Khliî Maa Beid (Khliî with Eggs)
Moroccan Preserved Beef/Lamb with Scrambled Eggs
Khliî is a traditional Moroccan preserved meat (beef or lamb), dried and then cooked and stored in its own fat…
5 net5 total0 fibre65 protein75 fat950 kcal
KAsoon
Kofta Mechouia
Grilled Moroccan Spiced Ground Meat Skewers
Flavorful skewers of seasoned ground beef or lamb, typically mixed with finely chopped onions, garlic, parsley…
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Lamb Brochettes (Grilled Skewers with Keto Sides)
Moroccan Spiced Lamb Skewers (Keto)
Succulent cubes of marinated lamb, threaded onto skewers and grilled to perfection. The marinade typically inc…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Lham M'charmel M'qalli
Pan-Fried Marinated Lamb or Beef
Tender cubes or slices of lamb or beef, marinated in a rich chermoula (a blend of garlic, cilantro, parsley, p…
5 net7 total2 fibre65 protein65 fat880 kcal
KAsoon
Loubia Bil Kamoun (Keto Green Beans with Cumin)
Green Beans with Cumin and Garlic
Fresh green beans sautéed or stewed with olive oil, garlic, and a generous amount of cumin, often with a hint …
5 net10 total5 fibre4 protein15 fat200 kcal
KAsoon
M'Hamer (Keto Portion)
Moroccan Spiced Roasted Chicken (with Keto Sides)
A whole roasted chicken, marinated in a fragrant blend of Moroccan spices (often including garlic, ginger, tur…
5 net7 total2 fibre70 protein45 fat700 kcal
KAsoon
M'sharmel Kroum
Marinated Cooked Cabbage with Chermoula
A flavorful Moroccan cooked vegetable side dish. Tender green cabbage is gently simmered until soft, then dres…
5 net10 total5 fibre3 protein15 fat180 kcal
KAsoon
Marinated Olives and Pickles (Keto)
Assorted Marinated Olives and Pickles
A selection of various Moroccan olives (green, black, purple) marinated in olive oil, herbs, and spices, along…
5 net8 total3 fibre2 protein20 fat200 kcal
KAsoon
Marrakchi Tangia (Slow-Cooked Lamb)
Marrakchi Slow-Cooked Lamb with Saffron and Preserved Lemon
A signature Marrakech stew, traditionally slow-cooked overnight in a clay urn (tangia). Features incredibly te…
5 net7 total2 fibre80 protein75 fat1000 kcal
KAsoon
Mechoui Bil Junub El-Keto
Slow-Roasted Moroccan Lamb Shoulder with Keto Sides
A classic Moroccan dish featuring a whole lamb shoulder or leg, slow-roasted until incredibly tender and falli…
5 net8 total3 fibre70 protein70 fat900 kcal
KAsoon
Merguez Grillée (Keto Spicy Lamb Sausage)
Grilled Moroccan Merguez Sausage with Keto Sides
Spicy lamb (or beef/lamb mix) sausages seasoned with harissa, cumin, paprika, and garlic. These are typically …
5 net6 total1 fibre50 protein65 fat800 kcal
KAsoon
Moroccan Mixed Grill Platter
Assortment of Grilled Meats with Keto Sides
A generous platter featuring a selection of popular Moroccan grilled meats, such as spiced lamb skewers (broch…
5 net8 total3 fibre100 protein75 fat1100 kcal
KAsoon
Poisson Chermoula Grillé
Grilled Fish with Moroccan Chermoula Marinade
Fresh whole fish (such as sea bream, sea bass, or sardines) grilled to perfection after being marinated in a v…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Poulet Grillé aux Olives Épicées (Keto)
Moroccan Grilled Chicken with Spiced Green Olives (Keto)
Tender chicken pieces or a whole spatchcocked chicken marinated in a savory blend of Moroccan spices (like che…
5 net6 total1 fibre80 protein40 fat700 kcal
KAsoon
Poulet Rôti (avec accompagnements keto)
Rotisserie Chicken with Keto Sides
A whole chicken, often marinated with a blend of Moroccan spices (like turmeric, ginger, garlic, paprika) and …
5 net6 total1 fibre80 protein70 fat900 kcal
KAsoon
Salade Marocaine Verte
Moroccan Green Salad with Olive Oil Vinaigrette
A simple and refreshing side salad featuring crisp lettuce, tomatoes, cucumbers, and sometimes onions, dressed…
5 net8 total3 fibre3 protein24 fat250 kcal
KAsoon
Samak Chermoula (Grilled or Baked Fish with Herb Marinade)
Moroccan Grilled Fish with Chermoula and Keto Sides
Fresh fish (such as sea bass, snapper, or sardines) marinated in vibrant chermoula sauce—a blend of fresh herb…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Samak Mqalli (Keto-Modified)
Pan-Seared White Fish with Moroccan Spices & Keto Sides
A firm white fish (e.g., cod, snapper, sea bass) pan-seared with a robust Moroccan spice blend (cumin, paprika…
5 net9 total4 fibre60 protein35 fat550 kcal
KAsoon
Sardines au Chermoula (Keto Modified)
Grilled/Pan-Seared Sardines with Chermoula
Fresh sardines are butterflied, filled with a vibrant chermoula paste (a marinade of fresh herbs, garlic, lemo…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Sardines Chermoula
Sardines Stuffed with Chermoula (Herb Paste)
Fresh sardines butterflied and generously stuffed with a vibrant chermoula paste made from parsley, cilantro, …
5 net8 total3 fibre65 protein55 fat800 kcal
KAsoon
Sardines Chermoula (Keto avec Salade Verte)
Grilled or Fried Sardines with Herb Marinade (Keto with Green Salad)
Fresh sardines marinated in chermoula, a vibrant Moroccan paste of fresh herbs (cilantro, parsley), garlic, sp…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Sardines Grillées (Grilled Sardines with Chermoula)
Moroccan Grilled Sardines with Herb and Spice Marinade (Keto)
Fresh sardines marinated in vibrant chermoula (a classic Moroccan paste of garlic, cumin, paprika, cilantro, l…
5 net7 total2 fibre50 protein48 fat650 kcal
KAsoon
Sardines Grillées (Keto-Friendly)
Grilled Marinated Sardines with Keto Sides
Fresh sardines, typically butterflied and marinated in a flavorful blend of olive oil, garlic, cumin, paprika,…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Sardines Grillées (Keto Plate)
Grilled Fresh Sardines with Keto Moroccan Salad
Morocco is renowned for its fresh sardines. These are typically marinated simply with chermoula (a flavorful p…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Sardines Machwi (Keto Modified)
Grilled Sardines with Keto Side Salad
Fresh whole sardines, typically gutted, seasoned with salt, cumin, and sometimes paprika, then grilled until t…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Sardines Mchoui (Grilled Moroccan Sardines)
Grilled Moroccan Sardines with Herbs and Spices
Fresh, whole sardines, often butterflied and stuffed with a fragrant chermoula marinade (a paste of herbs, gar…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Sardines Meqlya / Mashwiya
Grilled or Pan-Fried Sardines with Charmoula
Fresh sardines, either grilled over coals (mashwiya) or pan-fried (meqlya), often stuffed or coated with charm…
5 net8 total3 fibre65 protein40 fat680 kcal
KAsoon
Tajine Kouara bil Zaytoun (Keto)
Lamb Testicles Tagine with Olives (Keto)
A unique and traditional Moroccan tagine featuring tender lamb testicles, slow-cooked to perfection with punge…
5 net8 total3 fibre60 protein75 fat900 kcal
KAsoon
Tangia Marrakchia (Agneau ou Bœuf Mijoté)
Tangia Marrakchia (Slow-Cooked Lamb or Beef)
A signature dish from Marrakech, Tangia is meat (traditionally lamb or beef) slow-cooked for hours in an urn (…
5 net7 total2 fibre90 protein130 fat1600 kcal
KAsoon
Tangia Marrakchia (Keto Lamb)
Marrakechi Slow-Cooked Lamb with Cumin & Saffron (Keto)
A traditional Marrakechi specialty: incredibly rich and aromatic slow-cooked lamb, prepared with preserved lem…
5 net6 total1 fibre82 protein72 fat980 kcal
KAsoon
Tangia Marrakchia (Keto Slow-Cooked Lamb)
Marrakechi Slow-Cooked Lamb with Smen (No Bread)
A deeply flavorful Marrakechi specialty: lamb slow-cooked for hours in an amphora-like pot with garlic, cumin,…
5 net6 total1 fibre70 protein70 fat900 kcal
KAsoon
Tangia (Marrakech Slow-Cooked Lamb)
Marrakech Slow-Cooked Lamb
A specialty of Marrakech, Tangia is slow-cooked lamb or beef (often with bone marrow) prepared in an urn (tang…
5 net6 total1 fibre120 protein120 fat1500 kcal
KAsoon
Tangia Marrakshia (Keto-Modified)
Marrakesh Slow-Cooked Lamb Stew (Meat-Focused)
A traditional Marrakshi specialty: succulent lamb (or beef) slow-cooked for hours in an urn, seasoned with pre…
5 net6 total1 fibre75 protein70 fat900 kcal
KAsoon
Tangia (Slow-Cooked Lamb or Beef)
Marrakesh Slow-Cooked Lamb or Beef (Keto)
A specialty of Marrakesh, this dish features tender lamb or beef (often shank or neck) slow-cooked for hours i…
5 net6 total1 fibre70 protein68 fat900 kcal
KAsoon
Tanjia Marrakchia (Authentic, Keto Friendly)
Marrakesh Slow-Cooked Lamb/Beef in Urn
A classic dish from Marrakesh where lamb or beef is slowly cooked for many hours in a special clay urn (tanjia…
5 net7 total2 fibre70 protein70 fat900 kcal
KAsoon
Zaalouk Keto (Salade d'Aubergines aux Tomates)
Keto Moroccan Eggplant Salad (Zaalouk)
A warm or cold cooked salad made from roasted or stewed eggplant, tomatoes, garlic, olive oil, and Moroccan sp…
5 net10 total5 fibre3 protein28 fat300 kcal
KAsoon
Zaalouk (No Bread)
Roasted Eggplant & Tomato Salad (No Bread)
A flavorful cooked salad or dip made from roasted and mashed eggplant, ripe tomatoes, garlic, generous olive o…
5 net12 total7 fibre3 protein20 fat250 kcal
KAsoon
Zlouk Kromb
Cooked Cabbage Salad with Spices
A rustic and flavorful cooked salad or side dish made from shredded cabbage, sautéed until tender and then sea…
5 net10 total5 fibre4 protein18 fat220 kcal
KAsoon
Baked Fish with Chermoula (No Rice/Couscous)
Moroccan Baked White Fish with Herb Chermoula
A whole baked fish (e.g., sea bream, cod) generously coated in chermoula, a vibrant Moroccan marinade made fro…
6 net10 total4 fibre70 protein55 fat750 kcal