Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
811 matching dishes · page 4 of 14
KAsoon
Sardines Machwi (Keto Modified)
Grilled Sardines with Keto Side Salad
Fresh whole sardines, typically gutted, seasoned with salt, cumin, and sometimes paprika, then grilled until t…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Sardines Meqlya / Mashwiya
Grilled or Pan-Fried Sardines with Charmoula
Fresh sardines, either grilled over coals (mashwiya) or pan-fried (meqlya), often stuffed or coated with charm…
5 net8 total3 fibre65 protein40 fat680 kcal
KAsoon
Tangia Marrakchia (Agneau ou Bœuf Mijoté)
Tangia Marrakchia (Slow-Cooked Lamb or Beef)
A signature dish from Marrakech, Tangia is meat (traditionally lamb or beef) slow-cooked for hours in an urn (…
5 net7 total2 fibre90 protein130 fat1600 kcal
KAsoon
Tangia Marrakchia (Keto Lamb)
Marrakechi Slow-Cooked Lamb with Cumin & Saffron (Keto)
A traditional Marrakechi specialty: incredibly rich and aromatic slow-cooked lamb, prepared with preserved lem…
5 net6 total1 fibre82 protein72 fat980 kcal
KAsoon
Tangia Marrakchia (Keto Slow-Cooked Lamb)
Marrakechi Slow-Cooked Lamb with Smen (No Bread)
A deeply flavorful Marrakechi specialty: lamb slow-cooked for hours in an amphora-like pot with garlic, cumin,…
5 net6 total1 fibre70 protein70 fat900 kcal
KAsoon
Tangia Marrakshia (Keto-Modified)
Marrakesh Slow-Cooked Lamb Stew (Meat-Focused)
A traditional Marrakshi specialty: succulent lamb (or beef) slow-cooked for hours in an urn, seasoned with pre…
5 net6 total1 fibre75 protein70 fat900 kcal
KAsoon
Tangia (Slow-Cooked Lamb or Beef)
Marrakesh Slow-Cooked Lamb or Beef (Keto)
A specialty of Marrakesh, this dish features tender lamb or beef (often shank or neck) slow-cooked for hours i…
5 net6 total1 fibre70 protein68 fat900 kcal
KAsoon
Zaalouk Keto (Salade d'Aubergines aux Tomates)
Keto Moroccan Eggplant Salad (Zaalouk)
A warm or cold cooked salad made from roasted or stewed eggplant, tomatoes, garlic, olive oil, and Moroccan sp…
5 net10 total5 fibre3 protein28 fat300 kcal
KAsoon
Zaalouk (No Bread)
Roasted Eggplant & Tomato Salad (No Bread)
A flavorful cooked salad or dip made from roasted and mashed eggplant, ripe tomatoes, garlic, generous olive o…
5 net12 total7 fibre3 protein20 fat250 kcal
KAsoon
Baked Fish with Chermoula (No Rice/Couscous)
Moroccan Baked White Fish with Herb Chermoula
A whole baked fish (e.g., sea bream, cod) generously coated in chermoula, a vibrant Moroccan marinade made fro…
6 net10 total4 fibre70 protein55 fat750 kcal
KAsoon
Brochettes d'Agneau (Keto Grilled Lamb Skewers)
Keto Moroccan Grilled Lamb Skewers
Marinated cubes of lamb, seasoned with classic Moroccan spices such as cumin, paprika, and ginger, then grille…
6 net8 total2 fibre65 protein55 fat780 kcal
KAsoon
Brochettes de Boeuf/Agneau/Poulet
Grilled Beef/Lamb/Chicken Skewers with Keto Sides
Flavorful cubes of marinated beef, lamb, or chicken grilled to perfection on skewers. The marinade is typicall…
6 net10 total4 fibre75 protein50 fat800 kcal
KAsoon
Brochettes de Boeuf (Keto Side)
Grilled Spiced Beef Skewers with Keto Side Salad
Marinated cubes of beef, often seasoned with paprika, cumin, and other Moroccan spices, grilled to perfection …
6 net8 total2 fibre75 protein48 fat750 kcal
KAsoon
Brochettes de Kefta
Spiced Ground Meat Skewers
Flavorful skewers of seasoned ground beef or lamb (kefta), mixed with finely chopped onions, fresh parsley and…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Brochettes de Kefta (avec Salade Marocaine)
Ground Beef/Lamb Skewers with Moroccan Diced Salad
Seasoned ground beef or lamb (Kefta) formed into skewers and grilled. Served with a fresh, diced Moroccan sala…
6 net10 total4 fibre65 protein40 fat650 kcal
KAsoon
Brochettes de Kefta (Keto)
Grilled Minced Meat Skewers with Keto Sides
Savory skewers of seasoned minced beef or lamb (kefta), typically mixed with herbs and spices, then grilled to…
6 net8 total2 fibre65 protein40 fat650 kcal
KAsoon
Brochettes de Kefta (Keto-style)
Grilled Ground Beef Skewers (Keto-style)
Skewers of flavorful ground beef (kefta) seasoned with traditional Moroccan spices such as cumin, paprika, par…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Brochettes de Poulet/Bœuf/Agneau (Grilled Chicken/Beef/Lamb Skewers)
Grilled Chicken, Beef, or Lamb Skewers (Keto-Friendly)
Skewers of marinated chicken, beef, or lamb, typically grilled over charcoal. The marinade usually consists of…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Brochettes de Poulet et Agneau
Grilled Chicken and Lamb Skewers (Keto)
Succulent pieces of marinated chicken and lamb, threaded onto skewers and grilled to perfection. The marinade …
6 net8 total2 fibre70 protein55 fat750 kcal
KAsoon
Brochettes de Poulet/Kefta/Agneau (Keto)
Moroccan Grilled Chicken/Meatball/Lamb Skewers
Grilled skewers featuring seasoned cubes of chicken, ground meat (kefta), or lamb. The meat is typically marin…
6 net8 total2 fibre56 protein45 fat670 kcal
KAsoon
Brochettes de Poulet (Keto Grilled Chicken Skewers)
Keto Moroccan Grilled Chicken Skewers
Tender pieces of chicken marinated in a blend of Moroccan spices like ginger, cumin, paprika, and garlic, then…
6 net8 total2 fibre70 protein38 fat650 kcal
KAsoon
Brochettes de Poulet Marocaines (Keto)
Moroccan Spiced Grilled Chicken Skewers (Keto)
Tender pieces of chicken marinated in a savory blend of Moroccan spices (like ginger, turmeric, cumin, and pap…
6 net8 total2 fibre68 protein40 fat650 kcal
KAsoon
Brochettes Djej/Lham (Khali men Rouz/Kuskus)
Grilled Beef/Chicken Skewers (No Rice/Couscous)
Marinated chunks of beef or chicken, threaded onto skewers and grilled to perfection. Seasoned with Moroccan s…
6 net8 total2 fibre70 protein30 fat600 kcal
KAsoon
Brochettes Ghenmi (grilled, no carbs)
Grilled Moroccan Lamb Skewers with Green Salad
Tender cubes of marinated lamb, skewered and grilled to perfection. Seasoned with traditional Moroccan spices …
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Brochettes Kefta (Keto with Salad)
Spiced Ground Beef/Lamb Skewers with Keto Salad
Juicy, grilled skewers of finely spiced ground beef or lamb (kefta), seasoned with classic Moroccan flavors of…
6 net10 total4 fibre60 protein45 fat680 kcal
KAsoon
Brochettes (Keto Sides)
Grilled Lamb/Beef Skewers with Keto Sides
Tender cubes of marinated lamb or beef, threaded onto skewers and grilled, often with slices of onion or bell …
6 net8 total2 fibre60 protein48 fat680 kcal
KAsoon
Brochettes (Keto Style)
Grilled Spiced Meat Skewers (Keto)
Marinated cubes of lamb, beef, or chicken grilled on skewers until tender and slightly charred. Seasoned with …
6 net8 total2 fibre80 protein45 fat750 kcal
KAsoon
Brochettes Kifta (Keto)
Moroccan Spiced Ground Beef Skewers (Keto)
Skewers of seasoned ground beef (kefta), typically mixed with onions, parsley, cilantro, cumin, and paprika, t…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Brochettes Lahm (Keto Friendly)
Grilled Lamb, Beef, or Chicken Skewers (Keto Friendly)
Marinated cubes of lamb, beef, or chicken grilled on skewers, often interspersed with slices of onion or bell …
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Brochettes (Lamb/Beef/Chicken)
Grilled Lamb/Beef/Chicken Skewers with Keto Sides
Marinated and grilled skewers of choice meat (lamb, beef, or chicken), seasoned with traditional Moroccan spic…
6 net8 total2 fibre60 protein40 fat650 kcal
KAsoon
Brochettes (Meat Kebabs)
Grilled Lamb and Beef Kebabs (no carb sides)
Flavorful skewers of marinated and grilled cubes of tender lamb and seasoned ground beef (kefta). The meat is …
6 net8 total2 fibre75 protein45 fat700 kcal
KAsoon
Brochettes Mixtes (Keto Sides)
Mixed Grilled Skewered Meats with Keto Sides
Delicious marinated cubes of beef, lamb, or chicken, or ground kefta, grilled on skewers and seasoned with tra…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Brochettes (Moroccan Kebabs with Keto Sides)
Grilled Lamb, Beef, or Chicken Skewers with Keto Vegetables
Marinated cubes of lamb, beef, or chicken skewered and grilled until tender and slightly charred. Seasoned wit…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Brochettes Mshouia (Keto-Friendly)
Grilled Moroccan Skewers with Keto Sides
Marinated and grilled skewers of succulent meat, typically lamb, beef, or chicken. Seasoned with a blend of Mo…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Chermoula Samak (Keto Modified)
Baked or Grilled Fish with Chermoula and Keto Vegetables
Fresh whole fish or fillets marinated in a vibrant chermoula sauce (parsley, cilantro, garlic, lemon, olive oi…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Djaj M'hammar (Keto-Friendly)
Moroccan Roasted Chicken with Olives (No Fries)
A whole chicken roasted until golden brown and tender, typically seasoned with a rub of preserved lemon, saffr…
6 net8 total2 fibre75 protein60 fat800 kcal
KAsoon
Djej Bil Harissa Mechoui
Grilled Harissa Chicken (Keto-Modified)
Chicken pieces, typically thighs or drumsticks, marinated in a spicy blend of harissa paste, lemon juice, garl…
6 net10 total4 fibre70 protein60 fat800 kcal
KAsoon
Djej M'charmel Mashwi (Grilled/Baked Chicken with Charmoula Sauce, Keto-Friendly)
Grilled or Baked Chicken with Fresh Moroccan Herb and Spice Marinade
Chicken pieces marinated in a vibrant, fresh charmoula sauce (garlic, paprika, cumin, cilantro, parsley, lemon…
6 net8 total2 fibre65 protein48 fat720 kcal
KAsoon
Gambas Grillées à la Marocaine (Keto)
Moroccan Spiced Grilled Prawns with Garlic, Herbs, and Keto Sides
Succulent large prawns marinated in olive oil, garlic, lemon juice, paprika, and a touch of cumin and fresh he…
6 net8 total2 fibre60 protein35 fat600 kcal
KAsoon
Grilled Merguez Sausage with Keto Sides
Moroccan Spicy Lamb/Beef Sausage with Keto Vegetables
Spicy, flavorful lamb or beef sausages, often grilled or pan-fried. Merguez is a staple in Moroccan and North …
6 net9 total3 fibre60 protein65 fat850 kcal
KAsoon
Grilled Merguez Sausages with Harissa (No Bread)
Grilled Spicy Moroccan Sausages with Harissa (No Bread)
Spicy Moroccan lamb or beef sausages (merguez), typically seasoned with harissa, cumin, and other spices, then…
6 net8 total2 fibre40 protein45 fat600 kcal
KAsoon
Grilled Whole Fish (Hout Mechoui) with Keto Vegetables
Moroccan Grilled Whole Fish with Keto-friendly Sides
Fresh whole fish (such as sea bream, sea bass, or sardines) grilled simply with olive oil, garlic, herbs, and …
6 net10 total4 fibre70 protein50 fat780 kcal
KAsoon
Hout Ktafa (Keto Version)
Keto Stuffed Whole Fish
A whole fish (such as sea bream, snapper, or sea bass) traditionally stuffed and baked or roasted. The keto ve…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Hout Mchermel
Marinated Baked Fish (Keto-Style)
A whole fresh fish (such as sea bream, sea bass, or sardines) generously marinated in 'chermoula' – a vibrant …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Hout Mchermel (Keto-style Poisson Grillé)
Grilled Fish with Chermoula (Keto-Modified)
Whole fish (e.g., sea bream, sea bass) marinated in a vibrant chermoula sauce (a blend of garlic, cilantro, pa…
6 net8 total2 fibre65 protein35 fat580 kcal
KAsoon
Hout Mechoui bil Chermoula
Grilled Fish with Chermoula Sauce (No Carb Sides)
Fresh fish, often sardines or sea bream, marinated in 'chermoula' – a vibrant Moroccan herb and spice sauce – …
6 net10 total4 fibre60 protein45 fat650 kcal
KAsoon
Hout Mechoui (Keto Modified)
Grilled Fish with Chermoula and Keto Sides
Fresh whole fish or fillets (e.g., sea bass, dorade) marinated in chermoula, a vibrant Moroccan herb and spice…
6 net8 total2 fibre50 protein35 fat550 kcal
KAsoon
Kamama
Slow-Cooked Lamb Shank with Saffron & Herbs
A truly luxurious dish featuring a whole lamb shank, slow-cooked until the meat is incredibly tender and falls…
6 net10 total4 fibre90 protein80 fat1100 kcal
KAsoon
Kamounia (Beef Liver with Cumin Sauce)
Moroccan Beef Liver in Cumin Sauce (No Bread)
A rich and flavorful dish of beef or lamb liver, slow-cooked in a robust sauce heavily spiced with cumin, garl…
6 net8 total2 fibre70 protein35 fat650 kcal
KAsoon
Kefta Skewers (Keto Modified)
Grilled Ground Meat Skewers with Keto Sides
Seasoned ground beef or lamb, mixed with fresh herbs and traditional Moroccan spices, formed into skewers and …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Keto Lamb Chops with Chermoula and Roasted Asparagus
Succulent lamb chops, marinated in vibrant Moroccan chermoula (herbs, garlic, spices, olive oil, lemon) and gr…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Keto Zaalouk (Eggplant & Tomato Salad)
Keto Moroccan Eggplant & Tomato Salad
A flavorful cooked salad or dip made from mashed eggplant, tomatoes, garlic, and Moroccan spices (cumin, papri…
6 net12 total6 fibre3 protein20 fat250 kcal
KAsoon
Kirdass (Keto)
Spiced Lamb/Beef Tripe Rolls (Keto)
A unique and traditional dish featuring small rolls of tripe and pieces of preserved meat (gueddid) or fat, hi…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Loubia Bel Chermoula (Green Bean Salad with Chermoula)
Green Bean Salad with Chermoula (No Bread)
A refreshing cooked salad featuring tender-crisp green beans tossed in a vibrant chermoula dressing made with …
6 net12 total6 fibre5 protein28 fat320 kcal
KAsoon
Merguez
Spicy Lamb/Beef Merguez Sausage with Keto Greens
Authentic spicy North African sausages made from ground lamb or beef, intensely flavored with harissa, cumin, …
6 net8 total2 fibre50 protein80 fat950 kcal
KAsoon
Merguez Grillée (Grilled Moroccan Lamb Sausage)
Grilled Moroccan Lamb Sausage (with Keto Side)
Spicy North African sausage made from lamb (sometimes mixed with beef), seasoned with harissa, cumin, paprika,…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Merguez Grillées (sans accompagnements glucidiques)
Grilled Merguez Sausages (no bread/fries)
Spicy Moroccan lamb sausages, traditionally grilled or pan-fried, offering a rich, savory, and slightly piquan…
6 net8 total2 fibre60 protein80 fat1000 kcal
KAsoon
Merguez (Spicy Lamb Sausage, no carb sides)
Moroccan Grilled Merguez Sausages (Keto-Optimized)
Spicy lamb or beef sausages, highly seasoned with harissa, cumin, paprika, and garlic. They are typically gril…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Moroccan Chicken Brochettes (Grilled Skewers)
Grilled Moroccan Chicken Skewers with Spices
Succulent pieces of chicken breast or thigh, marinated in a blend of Moroccan spices (paprika, cumin, turmeric…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Moroccan Grilled Beef/Lamb/Chicken Brochettes (No Carb Sides)
Grilled Meat Skewers with Keto-Friendly Seasoning
Marinated cubes of beef, lamb, or chicken grilled on skewers until tender and slightly charred. Seasoned with …
6 net8 total2 fibre75 protein45 fat700 kcal