Portuguese keto guide
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981 dishes105 keto as served69 with a photo
Keto friendliness
Portuguese cuisine can be adapted for keto, but requires consistent vigilance to avoid ubiquitous high-carb sides.
Top ingredients
Excellent traditional keto ingredients include grilled fish, various meats, seafood, eggs, olive oil, and some fresh cheeses.
Danger zones
The primary carb traps are the ever-present potatoes, rice, and bread, along with bean-filled stews and sugary pastries.
Best for
This cuisine works best for keto dieters confident in ordering specific protein-focused dishes and clearly requesting no starchy accompaniments.
41 matching dishes
Gambas ao Alho
Garlic Prawns
A popular appetizer featuring succulent prawns quickly sautéed in abundant olive oil with copious amounts of s…
3 net4 total1 fibre35 protein35 fat450 kcal
KAsoon
Torresmos
Crispy Pork Belly Bits
Deep-fried crispy pork belly bits or rinds, often served as a snack or appetizer in Portugal. This dish is pur…
0 net0 total0 fibre40 protein70 fat800 kcal
KAsoon
Iscas de Bacalhau Salteadas com Azeite e Alho
Sautéed Cod Liver with Olive Oil and Garlic
A delicate and highly nutritious dish featuring fresh cod liver, gently sautéed in ample olive oil with fragra…
2 net2 total0 fibre30 protein65 fat720 kcal
KAsoon
Leitão Assado (Roasted Suckling Pig with Crispy Skin)
Traditional Roasted Suckling Pig with Crispy Skin (No Carb Sides)
A Portuguese delicacy, roasted suckling pig is prized for its incredibly tender meat and crackling, crispy ski…
2 net2 total0 fibre80 protein100 fat1200 kcal
KAsoon
Ovas de Sardinha com Azeite e Vinagre
Sardine Roe with Olive Oil and Vinegar
A simple yet flavorful appetizer or light dish consisting of cooked sardine roe, dressed generously with extra…
2 net2 total0 fibre40 protein40 fat550 kcal
KAsoon
Pézinhos de Coentrada
Pork Trotters with Cilantro
Slow-cooked pork trotters, traditionally served cold as an appetizer or light meal. The trotters are braised u…
2 net3 total1 fibre40 protein55 fat650 kcal
KAsoon
Torresmos (Pele de Porco Crocante)
Crispy Pork Belly Strips
Thick strips of succulent pork belly, slowly cooked until the fat renders and the skin becomes incredibly cris…
2 net2 total0 fibre30 protein80 fat850 kcal
KAsoon
Azeitonas Temperadas
Marinated Olives
A simple and ubiquitous Portuguese appetizer featuring various types of olives (often a mix) marinated with ol…
3 net6 total3 fibre1 protein26 fat250 kcal
KAsoon
Chouriço Assado
Flame-Grilled Portuguese Chorizo
A traditional Portuguese smoked sausage (chouriço) that is often flame-grilled, sometimes tableside, in a spec…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Filetes de Peixe Espada Preto com Molho de Manteiga e Alcaparras
Black Scabbardfish Fillets with Butter-Caper Sauce (Keto)
Delicate fillets of black scabbardfish, pan-fried to perfection and topped with a luscious butter, caper, and …
3 net5 total2 fibre55 protein50 fat680 kcal
KAsoon
Miolada Salteada com Alho e Coentros
Sautéed Brains with Garlic and Cilantro
A traditional Portuguese offal dish featuring beef brains, pan-fried or sautéed with generous amounts of olive…
3 net4 total1 fibre35 protein70 fat800 kcal
KAsoon
Ovos Recheados
Deviled Eggs
A popular appetizer in Portugal, similar to classic deviled eggs. Hard-boiled eggs are halved, yolks are remov…
3 net3 total0 fibre20 protein38 fat450 kcal
KAsoon
Ovos Verdes
Deviled Green Eggs
A classic Portuguese appetizer or snack made from hard-boiled eggs. The yolks are removed, mashed, and mixed w…
3 net4 total1 fibre24 protein40 fat480 kcal
KAsoon
Peixe Grelhado (Dourada / Robalo / Sardinhas)
Grilled Fish (Sea Bream / Sea Bass / Sardines) with Lemon and Olive Oil
Fresh, whole fish (such as Dourada or Robalo) or sardines, simply grilled with a generous drizzle of olive oil…
3 net5 total2 fibre65 protein60 fat800 kcal
KAsoon
Queijo da Serra Grelhado com Azeite e Oregãos
Grilled Serra Cheese with Olive Oil and Oregano
Thick slices of semi-hard Queijo da Serra (or a similar Portuguese sheep's milk cheese), lightly grilled or pa…
3 net3 total0 fibre40 protein60 fat750 kcal
KAsoon
Salmão Grelhado com Molho de Manteiga e Alho
Grilled Salmon with Garlic Butter Sauce and Asparagus
A fresh salmon fillet, perfectly grilled to a tender, flaky texture, generously topped with a rich garlic butt…
3 net6 total3 fibre45 protein55 fat700 kcal
KAsoon
Bacalhau Confitado com Grelos
Confit Cod with Turnip Greens
A sophisticated cod dish where salted cod is slowly confited (cooked submerged) in olive oil until incredibly …
4 net8 total4 fibre60 protein80 fat1000 kcal
KAsoon
Chouriço Assado no Forno
Oven-Baked Chouriço Sausage
A rustic, flavorful Portuguese smoked sausage (chouriço), often prepared by being flamed at the table in a spe…
4 net4 total0 fibre30 protein50 fat600 kcal
KAsoon
Miúdos de Porco Salteados com Alho e Vinagre (sem acompanhamentos)
Sautéed Pork Offal with Garlic and Vinegar (No Sides)
A robust and flavorful traditional dish featuring various pork offal (such as liver, kidney, or heart) sautéed…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Morcela Assada
Roasted Blood Sausage
A savory and earthy blood sausage (Morcela), typically roasted until the casing is delightfully crispy and the…
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Paiola de Porco Preto Grelhada com Grelos
Grilled Black Pork Loin Sausage with Sautéed Greens
A delicious and authentic cured sausage, Paiola, made from succulent Black Iberian Pork loin, typically smoked…
4 net8 total4 fibre45 protein55 fat700 kcal
KAsoon
Pato Assado com Laranja e Alecrim
Roasted Duck with Orange and Rosemary
Succulent duck roasted to perfection with aromatic rosemary and a hint of fresh orange zest. The duck skin is …
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Petingas de Escabeche
Pickled Whitebait (Small Fish)
Small, tender whitebait (petingas) marinated and lightly cooked in a savory escabeche sauce made with olive oi…
4 net5 total1 fibre30 protein30 fat400 kcal
KAsoon
Queijo Fresco com Azeite e Ervas
Fresh Cheese with Olive Oil and Herbs
A light and refreshing appetizer featuring a soft, fresh cheese (similar to ricotta or fresh mozzarella) drizz…
4 net4 total0 fibre23 protein42 fat480 kcal
KAsoon
Salada de Orelha de Porco
Pork Ear Salad
A rustic and flavorful Portuguese salad made with tender, boiled pork ear, thinly sliced and dressed with oliv…
4 net6 total2 fibre25 protein35 fat420 kcal
KAsoon
Táboa de Queijos e Enchidos
Portuguese Cheese and Cured Meats Platter
A delightful platter featuring a selection of local Portuguese cheeses (such as Queijo da Serra, São Jorge, or…
4 net5 total1 fibre60 protein70 fat900 kcal
KAsoon
Cachaço de Porco Grelhado com Salada Verde
Grilled Pork Collar with Green Salad
A succulent and flavorful cut of pork collar ('cachaço'), grilled until tender and juicy with a perfectly sear…
5 net8 total3 fibre55 protein70 fat880 kcal
KAsoon
Entremeada Grelhada com Grelos Salteados
Grilled Pork Belly with Sautéed Rapini
Crispy and succulent grilled pork belly (entremeada), a favorite in Portuguese cuisine, served simply with a s…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Fígado de Vaca com Toucinho
Beef Liver with Bacon
Pan-fried slices of beef liver, often accompanied by crispy smoked bacon or pork belly. A robust and tradition…
5 net6 total1 fibre55 protein60 fat780 kcal
KAsoon
Lombo de Vaca Assado com Crosta de Ervas e Manteiga com Aspargos (Keto)
Roasted Beef Loin with Herb Butter Crust and Asparagus (Keto)
A succulent beef loin, crusted with a savory blend of fresh herbs and butter, then perfectly roasted. Served s…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Pato Assado com Grelos
Roasted Duck with Sautéed Rapini
Crispy-skinned, succulent roasted duck, rich in flavor. Traditionally served with traditional Portuguese grelo…
5 net9 total4 fibre60 protein65 fat850 kcal
KAsoon
Vieiras Gratinadas com Queijo e Ervas
Gratinated Scallops with Cheese and Herbs
Fresh, succulent scallops baked in a creamy, rich sauce (typically a béchamel made with heavy cream), topped w…
5 net6 total1 fibre30 protein48 fat580 kcal
KAsoon
Enguia Grelhada com Grelos Salteados
Grilled Eel with Sautéed Rapini (Keto)
Grilled fresh eel, a regional delicacy, served with nutrient-dense rapini (grelos) sautéed in olive oil and ga…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Enguias de Escabeche
Marinated Eels
Pan-fried eels marinated in a tangy escabeche sauce made with olive oil, white wine vinegar, garlic, bay leave…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Espetadas de Queijo Grelhado com Pimentos
Grilled Cheese Skewers with Peppers (Keto Appetizer)
Cubes of firm, flavorful Portuguese cheese (e.g., Queijo Saloio, Queijo Fresco Curado) skewered and grilled wi…
6 net9 total3 fibre25 protein38 fat450 kcal
KAsoon
Paio Grelhado com Grelos Salteados
Grilled Paio Sausage with Sautéed Rapini
A robust and flavorful Portuguese cured pork sausage (paio), typically grilled until slightly charred and serv…
6 net10 total4 fibre30 protein58 fat650 kcal
KAsoon
Linguiça Grelhada com Grelos Salteados
Grilled Portuguese Sausage (Linguiça) with Sautéed Rapini
Flavorful, smoked Portuguese sausage (Linguiça), grilled until its casing is slightly crisp and the interior i…
7 net12 total5 fibre35 protein75 fat860 kcal
KAsoon
Migas de Couve com Carne de Porco
Cabbage 'Migas' with Slow-Cooked Pork
A robust and keto-friendly adaptation of the rustic 'Migas', where finely shredded cabbage or collard greens a…
7 net15 total8 fibre70 protein90 fat1100 kcal
KAsoon
Migas de Couve com Entrecosto
Sautéed Cabbage 'Migas' with Pork Belly/Ribs
A hearty and flavorful dish where 'migas' refers to finely shredded and sautéed green cabbage (couve), often b…
7 net14 total7 fibre35 protein130 fat1400 kcal
KAsoon
Pato Estufado com Cogumelos
Stewed Duck with Mushrooms
A rich and hearty duck stew, slow-cooked until tender with mushrooms, onions, garlic, and herbs. The duck's na…
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Prato de Queijos e Enchidos
Cheese and Cured Meats Platter
A popular appetizer or light meal consisting of a selection of regional Portuguese cheeses and various cured m…
8 net8 total0 fibre45 protein55 fat700 kcal