Qatari keto guide
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250 dishes133 keto as served98 with a photo
190 matching dishes · page 2 of 4
Felfel Mahshi bil Laham Mafroom (Keto-Modified)
Stuffed Bell Peppers with Spiced Minced Meat and Vegetables
Tender bell peppers baked and filled with a rich, aromatic mixture of spiced minced lamb or beef, fresh herbs,…
10 net15 total5 fibre45 protein45 fat600 kcal
Foga'a bil Laham
Qatari Mushrooms with Lamb/Beef
A flavorful Qatari dish featuring local desert truffles (foga'a) when in season, or readily available cultivat…
10 net15 total5 fibre60 protein50 fat700 kcal
Kafta bil Sanieh (without Potatoes)
Baked Spiced Minced Meat with Tomato and Onion
Flavorful spiced ground lamb or beef patties (kafta) baked in a rich and aromatic sauce of fresh tomatoes and …
10 net15 total5 fibre55 protein65 fat800 kcal
Kamalaj
Camel Meat Stew
A traditional and hearty Qatari stew featuring tender camel meat, slow-cooked with a rich blend of warming spi…
10 net17 total7 fibre60 protein60 fat800 kcal
Keto Spiced Chicken and Cauliflower Mash
Qatari Spiced Chicken and Cauliflower Mash (Harees Style)
A keto-friendly adaptation of the traditional Qatari Harees, made with tender, slow-cooked chicken and a purée…
10 net18 total8 fibre55 protein55 fat750 kcal
Marag Bamya bil Laham (Keto-Modified)
Okra and Lamb Stew with Keto Sides
A rich and savory stew made with tender lamb pieces and fresh okra pods, simmered in a light tomato-based sauc…
10 net15 total5 fibre50 protein40 fat600 kcal
Samak Hamour bil Forn (Keto-Modified)
Baked Hamour Fish with Qatari Spices and Low-Carb Vegetables
A whole Hamour fish, or large fillets, baked to perfection with traditional Qatari spices such as black lime, …
10 net15 total5 fibre70 protein45 fat720 kcal
Samak Harra (Keto)
Spicy Fish Fillet in Tomato-Cilantro Sauce (without rice)
A flavorful and spicy fish dish popular in the Gulf and Levant, where fish fillets are cooked in a rich, tangy…
10 net15 total5 fibre65 protein55 fat750 kcal
Zabadi bil Khudar
Yogurt Dip with Cucumber and Herbs
A refreshing and cool yogurt-based dip, common in Qatari cuisine. Made with full-fat plain yogurt, finely dice…
10 net12 total2 fibre15 protein25 fat320 kcal
KAsoon
Zubaydi Mashwi
Grilled Pomfret Fish
Whole Pomfret fish, a highly prized and fatty white fish in the Gulf, seasoned simply with salt, pepper, and s…
1 net2 total1 fibre75 protein45 fat720 kcal
KAsoon
Chami
Qatari Fermented Cheese
A traditional Qatari fermented cheese, typically made from goat or sheep's milk, offering a tangy and salty fl…
2 net2 total0 fibre20 protein28 fat350 kcal
KAsoon
Laham Nashif Jamal
Spiced Dried Camel Meat (Keto-Friendly)
A traditional Qatari specialty featuring lean camel meat, marinated in a blend of local spices and then slow-d…
2 net4 total2 fibre65 protein25 fat500 kcal
KAsoon
Salqat Laham
Lightly Spiced Lamb Broth with Meat
A very simple, nourishing Qatari dish consisting of tender lamb (often on the bone) slow-cooked in a clear, li…
2 net3 total1 fibre40 protein35 fat480 kcal
KAsoon
Samak Mudakhan (Keto-Modified)
Qatari Smoked Fish with Lemon and Herbs
Fresh local fish, such as Hamour or Safi, traditionally slow-smoked over aromatic wood chips to impart a rich,…
2 net3 total1 fibre62 protein25 fat480 kcal
KAsoon
Batarekh Maqli
Fried Fish Roe
A simple yet prized Qatari delicacy of fresh fish roe (often from Hamour or Zubaidi) lightly seasoned and pan-…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Dajaj Machwi bil Baharat al Khalijiya
Gulf Spiced Grilled Chicken
Chicken pieces (bone-in or boneless) marinated in a rich blend of traditional Gulf spices, including dried lim…
3 net5 total2 fibre55 protein48 fat680 kcal
KAsoon
Hamam Mashwi
Grilled Pigeon
Whole pigeon marinated in a flavorful blend of Qatari spices and herbs, then grilled until the skin is crisp a…
3 net4 total1 fibre60 protein45 fat670 kcal
KAsoon
Jabuti Mashwi
Grilled Turtle Meat
A distinctive and historically significant Qatari delicacy, featuring tender turtle meat marinated in traditio…
3 net4 total1 fibre68 protein28 fat520 kcal
KAsoon
Jibnah Nabulsi Maqli
Fried Nabulsi Cheese
Salty Nabulsi cheese, a brined white cheese, lightly pan-fried until golden and slightly crisp on the outside,…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Kibdat Samak Maqli
Pan-fried Fish Liver
A unique Qatari delicacy, featuring fresh fish liver lightly pan-fried to a delicate crispness. Seasoned simpl…
3 net3 total0 fibre30 protein55 fat670 kcal
KAsoon
Kilawi Ma' Lailiya
Grilled Lamb Kidneys with Lamb Fat
A traditional, robust Qatari dish featuring tender lamb kidneys grilled or pan-fried with generous pieces of l…
3 net3 total0 fibre35 protein60 fat700 kcal
KAsoon
Salqat Dajaj
Boiled Spiced Chicken
Tender chicken pieces slowly boiled in a flavorful broth seasoned with traditional Qatari spices, resulting in…
3 net5 total2 fibre65 protein45 fat680 kcal
KAsoon
Samak Naghr Maqli bil Baharat
Fried Naghr Fish with Qatari Spices
Whole Naghr fish (spangled emperor), marinated in traditional Qatari spices like turmeric, cumin, coriander, a…
3 net4 total1 fibre50 protein50 fat650 kcal
KAsoon
Samak Safi Mashwi
Grilled Safi Fish
Whole Safi fish (rabbitfish), prized for its delicate texture and flavor, grilled to perfection after being ma…
3 net4 total1 fibre60 protein35 fat580 kcal
KAsoon
Batinjan Maqli (Keto-Friendly)
Fried Eggplant (Keto-Friendly)
Slices of eggplant lightly fried until golden and tender, seasoned with Qatari spices, a simple and satisfying…
4 net10 total6 fibre3 protein28 fat300 kcal
KAsoon
Habaar Mashwi
Grilled Squid
Tender grilled squid seasoned with Gulf spices, lemon, garlic, and a drizzle of olive oil. Served without any …
4 net5 total1 fibre45 protein28 fat450 kcal
KAsoon
Khubz Rogag (Keto-Modified Egg Crepe)
Thin Keto Crepe with Eggs and Cheese
A keto-friendly interpretation of the traditional Qatari thin bread (khubz rogag). The original flour-based br…
4 net7 total3 fibre22 protein40 fat480 kcal
KAsoon
Laham Machwi bil Zafaraan
Saffron Marinated Grilled Lamb
Tender cuts of lamb (e.g., tenderloin or leg pieces) marinated overnight in a mixture of saffron, yogurt (opti…
4 net6 total2 fibre60 protein50 fat720 kcal
KAsoon
Mashwi Qalb Ghanam
Grilled Spiced Lamb Heart
Tender lamb heart pieces marinated in a robust mix of Qatari spices, often including black pepper, cumin, and …
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Mokh bil Bayd
Lamb Brains with Eggs
A traditional, hearty dish of scrambled lamb brains cooked with eggs, often seasoned with garlic, cilantro, an…
4 net6 total2 fibre45 protein65 fat750 kcal
KAsoon
Qatari Samak Kofta (Baked/Pan-Fried)
Qatari Spiced Fish Patties (Baked or Pan-Fried)
Flavorful patties made from finely minced fish (e.g., Hamour or Naghr), mixed with fresh herbs, onions, and tr…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Salqat Jamal
Boiled Spiced Camel Meat
Tender camel meat slow-boiled with aromatic whole spices such as cardamom, bay leaves, and black pepper until …
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Samak bil Loomi wal Baharat
Baked Fish with Dried Lime and Spices
A whole fish (e.g., Hamour or Kingfish) is generously seasoned with a fragrant rub of traditional Qatari spice…
4 net7 total3 fibre68 protein38 fat620 kcal
KAsoon
Samak Bil Zayt w Laymoun
Baked or Pan-Fried Fish with Oil and Lemon
A simple and elegant preparation of fresh fish (such as Hamour or Safi) baked or pan-fried with generous amoun…
4 net5 total1 fibre50 protein40 fat600 kcal
KAsoon
Shish Kibdat Dajaj
Grilled Spiced Chicken Liver Skewers
Tender chicken liver pieces marinated in Qatari spices, garlic, and lemon juice, skewered and grilled until pe…
4 net6 total2 fibre50 protein40 fat580 kcal
KAsoon
Shorbat Rubyan
Qatari Shrimp Broth
A light yet flavorful Qatari broth made with fresh shrimp, often seasoned with aromatic ingredients like garli…
4 net6 total2 fibre30 protein12 fat250 kcal
KAsoon
Summan Muhamma'r bil Baharat al Qatariya
Qatari Roasted Quail with Spices
Whole quails (1-2 per serving) seasoned generously with a distinctive Qatari spice rub, then roasted or pan-fr…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Zubaydi bil Saman
Pan-fried Pomfret with Ghee
A revered Qatari dish featuring Zubaydi (Silver Pomfret), prized for its delicate flavor. The fish is seasoned…
4 net5 total1 fibre65 protein58 fat800 kcal
KAsoon
Balaleet (Keto-Modified with Shirataki Noodles)
Keto Sweet Vermicelli with Eggs
A keto adaptation of the popular Qatari sweet vermicelli breakfast or dessert. Shirataki noodles are used as a…
5 net12 total7 fibre23 protein45 fat550 kcal
KAsoon
Bathenjan Makdous
Stuffed Pickled Eggplant
Small, tender eggplants, cured and then stuffed with a rich mixture of walnuts, garlic, chili, and olive oil. …
5 net8 total3 fibre5 protein35 fat350 kcal
KAsoon
Bathenjan Mashwi bil Zayt wal Thawm
Grilled Eggplant with Garlic and Olive Oil
Simple and fresh, this dish features slices of eggplant grilled until tender, then drizzled generously with ex…
5 net12 total7 fibre4 protein22 fat250 kcal
KAsoon
Bayd bil Saman
Qatari Ghee-Fried Eggs with Spices
A traditional Qatari breakfast or light meal featuring 3-4 eggs fried in generous amounts of clarified butter …
5 net6 total1 fibre22 protein42 fat480 kcal
KAsoon
Foga'a bil Bayd
Desert Truffle Scramble with Eggs
A luxurious and earthy dish featuring prized desert truffles (foga'a) lightly sautéed with onions and then scr…
5 net8 total3 fibre20 protein45 fat500 kcal
KAsoon
Foga'a Maqli
Qatari Pan-Fried Truffles
Seasonal desert truffles (foga'a), a prized delicacy in Qatar, simply pan-fried or sautéed in clarified butter…
5 net10 total5 fibre8 protein35 fat380 kcal
KAsoon
Kabab Mishkak
Spiced Skewered Beef/Lamb
Tender cubes of beef or lamb marinated in traditional Qatari spices like turmeric, cumin, chili, and dried lim…
5 net7 total2 fibre58 protein60 fat750 kcal
KAsoon
Kabab Naqou (Keto-Friendly Qatari Pan-Fried Meatballs)
Qatari Pan-Fried Meatballs (Keto-Friendly)
Small, flavorful Qatari meatballs made from finely minced lamb or beef, seasoned with local spices, pan-fried …
5 net8 total3 fibre48 protein48 fat620 kcal
KAsoon
Kibdat Ghanam bil Thawm wal Loomi
Qatari Lamb Liver with Garlic and Dried Lime
Tender pieces of lamb liver (approximately 200-250g) sautéed with ample garlic, fresh cilantro, and a prominen…
5 net7 total2 fibre40 protein37 fat520 kcal
KAsoon
Kofta Dajaj Mashwi
Grilled Chicken Kofta
Flavorful ground chicken, seasoned with aromatic Qatari spices, shaped into kofta and grilled to juicy perfect…
5 net8 total3 fibre62 protein48 fat720 kcal
KAsoon
Ma'booj
Spicy Chili and Garlic Relish
A vibrant and fiery traditional Qatari condiment made from finely chopped fresh red and green chilies, generou…
5 net8 total3 fibre2 protein25 fat250 kcal
KAsoon
Mokhabbat Kibdah
Spiced Lamb Liver Dip/Spread
A rich and creamy dip or spread made from lamb liver, sautéed with finely diced onions and garlic, then season…
5 net6 total1 fibre35 protein55 fat700 kcal
KAsoon
Samak bil Warag
Foil-Baked Spiced Fish
A whole fish (often Hamour or another local white fish) or large fillets, marinated in a blend of Qatari spice…
5 net8 total3 fibre50 protein32 fat530 kcal
KAsoon
Shish Jamal Mashwi
Grilled Spiced Camel Meat Skewers
Tender cubes of lean camel meat, a unique regional delicacy, marinated in traditional Qatari spices (such as b…
5 net7 total2 fibre65 protein38 fat620 kcal
KAsoon
Shish Kebab Laham (Keto-Modified)
Grilled Lamb Shish Kebab (Meat & Vegetables Only)
Succulent chunks of lamb, marinated in olive oil, garlic, lemon juice, and aromatic Qatari spices, skewered, a…
5 net8 total3 fibre58 protein48 fat690 kcal
KAsoon
Shorbat Ra's Ghanam
Qatari Lamb Head Soup
A traditional, nutrient-dense Qatari soup made from lamb head, slow-cooked until tender with a blend of warmin…
5 net8 total3 fibre35 protein42 fat550 kcal
KAsoon
Bayd bil Khudar
Eggs with Mixed Vegetables (Omelette/Scramble)
A simple and nutritious breakfast or light meal, consisting of scrambled or omelette-style eggs mixed with a v…
6 net10 total4 fibre25 protein40 fat480 kcal
KAsoon
Dajaj Mahshi bil Laham Mafroom (Keto-Modified)
Roasted Chicken Stuffed with Spiced Minced Meat (Keto-Modified)
A whole chicken, seasoned and roasted to golden perfection, generously stuffed with a savory and aromatic blen…
6 net8 total2 fibre115 protein100 fat1380 kcal
KAsoon
Daqoos Dajaj (Keto-Friendly Spicy Chicken Stew)
Spicy Chicken Stew (Keto-Friendly)
A vibrant and spicy Qatari chicken stew, cooked with tomatoes, garlic, chilies, and traditional spices, creati…
6 net10 total4 fibre50 protein38 fat580 kcal
KAsoon
Fakhd Ghanam bil Forn (Keto-Modified)
Roasted Lamb Leg (No Sides)
A whole lamb leg, slow-roasted in the oven with a fragrant blend of traditional Qatari spices, garlic, and oni…
6 net8 total2 fibre90 protein90 fat1200 kcal
KAsoon
Fawaregh Ghanam Mfarraka
Qatari Sautéed Lamb Intestines with Spices
Cleaned and tender lamb intestines (fawaregh) sautéed with onions, garlic, and a robust Qatari spice blend unt…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Hamsa Lisan
Sautéed Lamb or Beef Tongue
Tender pieces of pre-cooked lamb or beef tongue, sautéed with onions, garlic, and a blend of savory spices unt…
6 net8 total2 fibre50 protein60 fat750 kcal