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Scottish keto guide

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166 dishes69 keto as served121 with a photo

97 matching dishes · page 2 of 2

Smoked Haddock Chowder with Leeks and Cream

Creamy Smoked Haddock Soup (Keto Cullen Skink Style)

A rich and smoky soup, based on the traditional Cullen Skink. Flaked smoked haddock simmered in a creamy broth…

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9 net12 total3 fibre40 protein55 fat680 kcal

Cauliflower and Leek Soup

A rich and creamy soup inspired by the traditional Scottish 'Tattie and Leek Soup,' but with cauliflower repla…

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10 net15 total5 fibre8 protein35 fat400 kcal

Game Faggots (Keto Modified)

Game Faggots with Keto Gravy and Braised Leeks

Traditional British faggots, but made with a mix of rich Scottish game meats and offal, seasoned and bound wit…

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10 net15 total5 fibre60 protein55 fat780 kcal

Grilled Scottish Mackerel Fillets with Keto Gooseberry Compote

Rich, oily Scottish mackerel fillets, grilled to perfection, served with a tangy, sugar-free gooseberry compot…

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10 net14 total4 fibre55 protein50 fat700 kcal

Haggis with Creamed Swede

Haggis with Creamed Swede (Neeps)

Traditional Scottish dish made from sheep's pluck (heart, liver, lungs) minced with onion, oatmeal, suet, spic…

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10 net15 total5 fibre55 protein50 fat750 kcal

Keto Kedgeree (with Cauliflower Rice)

Keto Kedgeree with Smoked Haddock, Eggs, and Cauliflower Rice

A traditional Anglo-Indian dish popular in Scotland, adapted for keto by replacing rice with cauliflower rice.…

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10 net15 total5 fibre45 protein48 fat620 kcal

Keto Rumbledethumps (Cauliflower and Cabbage)

Keto Rumbledethumps (Creamed Cauliflower and Cabbage)

A traditional Scottish vegetable dish, typically made with mashed potato and cabbage. For keto, it is modified…

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10 net18 total8 fibre15 protein35 fat420 kcal

Whisky-Glazed Pork Ribs (Keto Modified)

Whisky-Glazed Pork Ribs with Braised Cabbage

Tender, slow-cooked Scottish pork ribs basted with a smoky, sugar-free whisky glaze, served with a side of sav…

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10 net15 total5 fibre75 protein65 fat900 kcal

Keto Clapshot (Mashed Swede and Cauliflower)

A traditional Orcadian side dish, reimagined for keto. A hearty mash of swede (rutabaga) and cauliflower, gene…

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11 net18 total7 fibre5 protein28 fat320 kcal

Creamy Seafood Bake with Cauliflower Topping (Fish Pie style)

Creamy Scottish Seafood Bake with Cauliflower Topping

A rich and creamy mixture of various Scottish white fish and smoked fish (e.g., cod, haddock, salmon) cooked i…

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12 net16 total4 fibre65 protein72 fat890 kcal

Full Scottish Breakfast (Keto Modified)

Modified Full Scottish Breakfast

A hearty breakfast featuring traditional Scottish components, adapted for a keto diet by omitting high-carb it…

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12 net15 total3 fibre55 protein60 fat800 kcal

Keto Lamb Hotpot with Braised Root Vegetables

Slow-Cooked Lamb Hotpot with Braised Root Vegetables

Tender chunks of slow-cooked lamb shoulder braised with a medley of low-carb root vegetables like celeriac, sw…

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13 net19 total6 fibre58 protein62 fat830 kcal

Braised Beef and Root Vegetable Hash (Stovies style)

Braised Beef and Root Vegetable Hash

A hearty Scottish dish featuring slow-braised beef chunks with sautéed onions, carrots, and turnip/rutabaga (n…

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14 net19 total5 fibre55 protein58 fat780 kcal

Haggis with Braised Swede (No Tatties)

Traditional Haggis with Creamed Swede

A classic Scottish dish, rich and savoury, made from sheep's pluck (heart, liver, lungs) minced with onion, oa…

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14 net20 total6 fibre60 protein70 fat900 kcal

Keto White Pudding (Pan-Fried)

Keto Modified White Pudding (Pan-Fried)

A keto-friendly version of the traditional Scottish white pudding, typically made from pork fat, suet, and int…

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4 net6 total2 fibre25 protein58 fat650 kcal

Reestit Mutton (Cured Shetland Lamb) with Braised Greens

A traditional delicacy from the Shetland Isles, Reestit Mutton is cured and air-dried lamb or mutton, slow-coo…

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5 net9 total4 fibre65 protein45 fat700 kcal

Salted Scottish Beef

Salted Scottish Beef with Buttered Greens

A rustic and hearty dish featuring cured Scottish beef brisket, slowly cooked until exceptionally tender and f…

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5 net8 total3 fibre60 protein48 fat680 kcal

Creamy Scottish Crab with Herbs (Partan Sauce)

Creamy Scottish Crab with Herbs

A rich and decadent dish featuring generous chunks of fresh Scottish crab meat simmered in a creamy, buttery s…

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6 net8 total2 fibre30 protein70 fat750 kcal

Roasted Mutton Shoulder with Rosemary and Garlic

Slow-roasted Scottish mutton shoulder, cooked until fork-tender, infused with aromatic rosemary and garlic. Mu…

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6 net10 total4 fibre75 protein68 fat920 kcal

Braised Mutton with Capers and Cauliflower Mash

Tender, slow-braised Scottish mutton, infused with a rich broth and brightened by capers, served alongside cre…

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7 net12 total5 fibre65 protein50 fat750 kcal

Grilled Scottish Mutton Chop with Keto Mint Sauce

A generously sized Scottish mutton chop, expertly grilled to develop a beautiful crust and tender interior, ac…

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7 net9 total2 fibre68 protein52 fat760 kcal

Grilled Wild Scottish Hare Loin

Grilled Wild Scottish Hare Loin with Keto Red Wine & Berry Jus

Lean and flavourful grilled wild Scottish hare loin, served with a rich, reduced red wine and mixed berry jus,…

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7 net10 total3 fibre60 protein40 fat650 kcal

Roast Scottish Beef Joint

Roast Scottish Beef Joint with Rich Gravy and Keto Roasted Vegetables

A generous portion of slow-roasted Scottish beef, often a sirloin or top rump joint, served with a flavourful …

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7 net12 total5 fibre75 protein60 fat900 kcal

Roasted Chicken with Leeks and Thyme (Keto Modified)

A perfectly roasted Scottish chicken, seasoned with fresh thyme and served alongside tender, buttered leeks. A…

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7 net10 total3 fibre75 protein60 fat850 kcal

Smoked Venison Haunch

Roasted Smoked Venison Haunch with Juniper Sauce and Creamed Cabbage

Tender, slow-roasted slices of rich Scottish smoked venison haunch, served with an aromatic juniper-infused pa…

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7 net12 total5 fibre60 protein75 fat950 kcal

Braised Scottish Wild Boar Shoulder

Braised Scottish Wild Boar Shoulder with Juniper and Creamed Cabbage

Slow-braised, succulent Scottish wild boar shoulder infused with juniper berries, served with a rich, unthicke…

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8 net14 total6 fibre65 protein75 fat950 kcal

Keto Tripe and Onions

Keto Modified Tripe and Onions in a Creamy Sauce

A traditional Scottish comfort dish featuring tender, slow-cooked tripe (beef stomach lining) served with a cr…

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8 net10 total2 fibre45 protein50 fat680 kcal

Pan-Fried Ox Kidneys with Dijon Mustard Cream

Rich and flavourful pan-fried ox kidneys, quickly seared and served in a creamy Dijon mustard sauce. A classic…

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8 net11 total3 fibre65 protein58 fat790 kcal

Pickled Scottish Mackerel Fillets

Succulent Scottish mackerel fillets, traditionally pickled in a vinegar-based brine with aromatic spices. A ze…

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8 net8 total0 fibre45 protein35 fat500 kcal

Scottish Lobster Bisque

Creamy Scottish Lobster Bisque (No Thickeners)

A luxurious and intensely flavourful soup, made from the shells and succulent meat of fresh Scottish lobsters.…

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8 net10 total2 fibre20 protein70 fat750 kcal

Braised Scottish Pork Cheeks with Juniper and Thyme

Tender Scottish pork cheeks, slow-braised until meltingly soft in a rich sauce fragrant with juniper berries a…

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9 net13 total4 fibre60 protein68 fat880 kcal

Scottish Wild Boar Sausages (Keto Modified)

Pan-Fried Wild Boar Sausages with Creamed Savoy Cabbage

Hearty and flavourful Scottish wild boar sausages, pan-fried until golden, served alongside a rich and buttery…

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9 net15 total6 fibre40 protein80 fat950 kcal

Stuffed Ox Heart with Keto Herb Filling

Hearty ox heart, traditionally stuffed and slow-roasted, offering a rich, gamey flavour and robust texture. Th…

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9 net14 total5 fibre70 protein60 fat850 kcal

Duck Leg Confit with Braised Red Cabbage (Keto Modified)

Crispy-skinned, succulent Scottish duck leg confit, served with a keto-friendly braised red cabbage, cooked wi…

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10 net15 total5 fibre45 protein85 fat950 kcal

Braised Lamb's Tongue with Savoury Jus

Slow-braised lamb's tongue, cooked until melt-in-the-mouth tender, served in a rich, savoury jus. A traditiona…

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11 net15 total4 fibre58 protein55 fat780 kcal

Seared Wood Pigeon Breast with Whisky Berry Compote (Keto Modified)

Succulent Scottish wood pigeon breast, pan-seared to a tender finish, served with a tangy-sweet keto berry com…

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11 net18 total7 fibre55 protein48 fat680 kcal

Pan-fried Ox Liver

Pan-fried Ox or Calf's Liver with Moderated Caramelised Onions and Crispy Bacon

Tender slices of pan-fried ox or calf's liver, traditionally served with a small portion of slow-cooked 'caram…

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12 net15 total3 fibre55 protein48 fat700 kcal