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Singaporean keto guide

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400 dishes104 keto as served117 with a photo

163 matching dishes · page 3 of 3

KAsoon
蒜蓉辣椒蒸苏东 (Suàn Róng Là Jiāo Zhēng Sū Dōng)
Steamed Whole Squid with Garlic & Chilli
Whole squid, perfectly steamed to retain its tender texture, and generously topped with a vibrant mixture of m…
Ask for a tweakHigh Protein
7 net8 total1 fibre40 protein20 fat350 kcal
KAsoon
腐乳炒虾
Wok-fried Prawns with Fermented Tofu
Fresh, succulent prawns wok-fried with the distinct pungent and savory flavor of fermented tofu (furu), typica…
Ask for a tweakHigh Protein
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Assam Prawns
Tamarind Prawns
Prawns stir-fried in a tangy and savory tamarind-based sauce. Requires modification to reduce sugar.…
Ask for a tweakHigh Protein
8 net10 total2 fibre30 protein32 fat450 kcal
KAsoon
Black Pepper Venison
Black Pepper Venison Stir-fry
Tender venison slices stir-fried with pungent black pepper sauce, onions, and bell peppers. A robust and popul…
Ask for a tweakHigh Protein
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
咸菜焖鸭
Braised Duck with Salted Vegetables
Tender duck meat slow-braised with salted mustard greens (kiam chye) until flavorful. The salty and tangy vege…
Ask for a tweakHigh Protein
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
砂煲猪肝
Claypot Braised Pork Liver (Keto Modified)
Tender pork liver slices braised in a savory dark sauce with ginger, spring onions, and sometimes mushrooms in…
Ask for a tweakHigh Protein
8 net10 total2 fibre35 protein40 fat550 kcal
KAsoon
干煸田鸡
Dry-fried Frog Legs with Dried Chillies
Tender frog legs are dry-fried until lightly crispy and tossed with aromatic dried chillies, Sichuan peppercor…
Ask for a tweakHigh Protein
8 net12 total4 fibre45 protein38 fat550 kcal
KAsoon
苦瓜鱼头
Fried Fish Head with Bittergourd and Black Beans (Keto Modified)
A large fish head (often Red Grouper or Snapper) deep-fried until crispy, then stir-fried or lightly braised w…
Ask for a tweakHigh Protein
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
客家釀豆腐 (生酮改造)
Hakka Stuffed Tofu & Vegetables (Dry/Fried, Keto Modified)
An assortment of firm tofu and various vegetables (like bitter gourd, lady's finger, chilli) stuffed with a sa…
Ask for a tweakHigh Protein
8 net12 total4 fibre40 protein35 fat520 kcal
KAsoon
Ikan Bakar (Grilled Fish with Keto Sambal)
A whole fish (e.g., Seabass, Snapper, or Pomfret) grilled to perfection, often wrapped in banana leaf, and ser…
Ask for a tweakHigh Protein
8 net13 total5 fibre70 protein45 fat700 kcal
KAsoon
Keto Bak Chor (Minced Pork with Vinegar & Mushrooms)
Minced Pork and Mushroom with Vinegar Sauce (Keto-style)
A deconstructed version of the popular hawker staple, focusing solely on the savoury and tangy toppings. This …
Ask for a tweakHigh Protein
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Mutton Mysore (Keto Modified - No Potatoes/Sugar)
Spicy Dry Mutton Mysore (Keto Version)
A robustly spiced, dry Indian-style mutton dish from Singapore, cooked with a complex blend of aromatic spices…
Ask for a tweakHigh Protein
8 net12 total4 fibre40 protein40 fat550 kcal
KAsoon
生酮干酿豆腐 (Shēng Tóng Gān Niàng Dòu Fǔ)
Keto Dry Stuffed Tofu & Vegetables (No Sweet Sauce)
A selection of fresh vegetables and tofu items, typically stuffed with savory fish paste. This 'dry' keto modi…
Ask for a tweakHigh Protein
8 net12 total4 fibre35 protein25 fat400 kcal
KAsoon
豉汁蒸鱼头
Steamed Fish Head with Salted Black Beans
A succulent fish head (e.g., red snapper or grouper) steamed to perfection with a rich topping of fermented sa…
Ask for a tweakHigh Protein
8 net10 total2 fibre90 protein40 fat780 kcal
KAsoon
豉汁蒸鱼
Steamed Fish with Salted Black Beans
A whole fish, typically seabass or snapper, expertly steamed with a savoury topping of fermented salted black …
Ask for a tweakHigh Protein
8 net10 total2 fibre100 protein20 fat700 kcal
KAsoon
咸菜焖黄鱼
Stewed Yellow Croaker with Salted Mustard Greens
A comforting and tangy dish featuring whole yellow croaker fish gently simmered with salted mustard greens (xi…
Ask for a tweakHigh Protein
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
咸菜炒牛肉
Stir-fried Beef with Pickled Mustard Greens
Tender slices of beef stir-fried with tangy pickled mustard greens (suan cai), garlic, and a hint of chilli. T…
Ask for a tweakHigh Protein
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
豉汁辣椒青口
Stir-fried Mussels with Black Bean Sauce and Dried Chilli
Fresh mussels stir-fried rapidly in a robust and savory sauce made from fermented black beans (douchi), fiery …
Ask for a tweakHigh Protein
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
姜葱炒羊肉
Stir-fried Mutton with Ginger and Scallion
Tender slices of mutton stir-fried vigorously with abundant fresh ginger and aromatic spring onions in a savor…
Ask for a tweakHigh Protein
8 net10 total2 fibre45 protein40 fat600 kcal
KAsoon
豆瓣酱炒肉
Stir-fried Pork with Fermented Bean Paste
Sliced pork (often pork belly or shoulder) stir-fried with savory, umami-rich fermented bean paste (doubanjian…
Ask for a tweakHigh Protein
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Sup Kambing
Mutton Soup
A rich, hearty, and aromatic Indian-Muslim spiced mutton soup, slow-cooked until the mutton is exceptionally t…
Ask for a tweakHigh Protein
8 net12 total4 fibre75 protein65 fat850 kcal
KAsoon
潮州咸菜梅子蒸金鲳鱼
Teochew Steamed Pomfret with Salted Plum
A classic Teochew preparation where a whole pomfret is steamed with preserved salted vegetables (kiam chye), s…
Order as-isHigh Protein
8 net12 total4 fibre100 protein32 fat800 kcal
KAsoon
Chilli Padi Steamed Fish (Keto Modified - No Sugar Sauce)
Local-Style Steamed Fish with Bird's Eye Chillies
Fresh whole fish (e.g., Seabass or Snapper) steamed with a pungent and spicy sauce featuring a generous amount…
Ask for a tweakHigh Protein
9 net12 total3 fibre50 protein25 fat480 kcal
KAsoon
花雕蒸啦啦
Steamed Clams with Chinese Wine
Fresh clams steamed with aromatic ginger, spring onions, and a generous splash of Shaoxing (Chinese cooking) w…
Order as-isHigh Protein
9 net10 total1 fibre85 protein20 fat600 kcal
KAsoon
Steamed Scallops with Garlic and Soy Sauce
Succulent fresh scallops steamed to perfection with a generous topping of minced garlic, fresh red chilli, and…
Order as-isHigh Protein
9 net10 total1 fibre40 protein25 fat420 kcal
KAsoon
Stir-fried Beef with Black Pepper Sauce (Keto Modified)
Black Pepper Beef (No Starch/Sugar)
Tender beef slices stir-fried in a rich, spicy black pepper sauce. Requires careful modification to remove sta…
Ask for a tweakHigh Protein
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
豉油王炒猪肝
Wok-Fried Pork Liver with Onions & Dark Soy Sauce
Succulent slices of pork liver rapidly wok-fried with fragrant onions and a rich, savory dark soy sauce. A com…
Ask for a tweakHigh Protein
9 net12 total3 fibre60 protein35 fat550 kcal
KAsoon
姜葱砂煲鸡
Claypot Chicken with Ginger and Scallion
Tender chicken pieces, typically bone-in, slow-cooked in a claypot with an abundance of fragrant ginger slices…
Ask for a tweakHigh Protein
10 net12 total2 fibre55 protein45 fat650 kcal
KAsoon
Clear Seafood Soup with Tomatoes
A light and refreshing clear soup brimming with fresh mixed seafood (prawns, fish slices, squid) and chunks of…
Order as-isHigh Protein
10 net12 total2 fibre30 protein15 fat300 kcal
KAsoon
鱼头汤 (无米粉)
Fish Head Soup (No Noodles)
A rich and comforting milky soup featuring fried fish head pieces, ginger, and optional tomatoes/preserved veg…
Ask for a tweakHigh Protein
10 net12 total2 fibre55 protein45 fat650 kcal
KAsoon
Keto 酸甜午鱼 (无勾芡)
Keto Sweet and Sour Threadfin (No Starch/Sugar Sauce)
A deep-fried whole threadfin fish, known for its tender flesh and crisp skin, served with a tangy and savory '…
Ask for a tweakHigh Protein
10 net14 total4 fibre45 protein35 fat550 kcal
KAsoon
参巴鸡
Sambal Chicken
Succulent chicken pieces (often boneless thigh or breast) stir-fried in a fiery and fragrant sambal paste, typ…
Ask for a tweakHigh Protein
10 net15 total5 fibre45 protein42 fat600 kcal
KAsoon
辣子鸡丁
Sichuan Style Fried Chicken with Dried Chilli
A fiery and aromatic dish of bite-sized chicken pieces, deep-fried until crispy, then stir-fried with an abund…
Ask for a tweakHigh Protein
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
蒜蓉辣椒蒸啦啦
Steamed Clams with Garlic and Chilli
Fresh clams steamed with a savory and spicy blend of minced garlic, fresh chilli padi, and light soy sauce. A …
Order as-isHigh Protein
10 net12 total2 fibre60 protein40 fat650 kcal
KAsoon
洋葱炒鸡肝
Stir-fried Chicken Livers with Onions
Succulent chicken livers stir-fried with generous slices of onion, ginger, and a savoury soy-based sauce. A qu…
Ask for a tweakHigh Protein
10 net12 total2 fibre55 protein45 fat680 kcal
KAsoon
Stir-fried Pork Ribs with Dried Chilli and Fermented Black Beans (Keto Modified)
Tender pork ribs stir-fried with aromatic dried red chilies and savory fermented black beans, creating a disti…
Ask for a tweakHigh Protein
10 net13 total3 fibre58 protein48 fat680 kcal
KAsoon
淮山杞子炖乌鸡
Double-boiled Black Chicken Soup with Chinese Yam and Wolfberries (Keto Modified - Limited Yam)
A deeply nourishing and traditional Chinese soup, featuring a whole black chicken slowly double-boiled with sp…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre50 protein20 fat400 kcal
KAsoon
Lamb Masala (生酮改造 - 无土豆/饭/馕)
Lamb Masala (Keto Modified - No Potatoes/Rice/Naan)
Tender lamb chunks slow-cooked in a rich, aromatic, and spicy masala gravy made from onions, tomatoes, ginger,…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
星洲辣子虾 (生酮改造)
Singapore Chilli Prawns (Keto Modified - No Starch, Low Sugar)
A variation of the iconic Singapore Chilli Crab, this dish features succulent prawns cooked in a rich, sweet, …
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre40 protein32 fat500 kcal
KAsoon
铁板鸡 (Teppanyaki Ji)
Hotplate Chicken (Keto Modified - No Starch, Low Sugar)
Slices of tender chicken stir-fried with onions, bell peppers, and sometimes mushrooms, served sizzling on a h…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre50 protein40 fat590 kcal
KAsoon
铁板烧海鲜 (生酮改造 - 无饭/面)
Grilled Mixed Seafood on Hot Plate (No Rice/Noodles)
A sizzling platter of grilled prawns, squid, and fish slices, tossed with onions and bell peppers in a savory,…
Ask for a tweakHigh ProteinCarb risk
12 net15 total3 fibre60 protein30 fat550 kcal
KAsoon
豆瓣酱炒啦啦
Stir-fried Clams with Chilli Bean Paste
Fresh clams (lala) stir-fried quickly with a savoury and spicy chilli bean paste (doubanjiang), garlic, and of…
Ask for a tweakHigh ProteinCarb risk
12 net15 total3 fibre40 protein28 fat450 kcal
KAsoon
Stir-fried Pork Liver with Onions
Tender slices of pork liver quickly stir-fried with fragrant onions, ginger, and a savoury dark soy sauce. A r…
Ask for a tweakHigh ProteinCarb risk
14 net18 total4 fibre35 protein30 fat470 kcal