Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
403 matching dishes · page 7 of 7
KAsoon
Pstruh na Masle s Brokolicou (Keto)
Pan-Fried Trout in Butter with Steamed Broccoli (Keto)
Fresh pan-fried trout, simply prepared with butter and herbs like parsley or dill. This keto modification subs…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Pstruh na masle s bylinkami a zeleninou
Pan-Fried Trout with Butter, Herbs, and Vegetables
A whole pan-fried trout, typically seasoned simply with salt, pepper, and fresh herbs like dill or parsley, ge…
5 net8 total3 fibre55 protein55 fat700 kcal
KAsoon
Pstruh na Masle (s dusenou zeleninou)
Pan-Fried Trout in Butter (with Sautéed Vegetables)
Fresh whole trout, pan-fried to perfection in ample butter until the skin is crispy and the flesh is flaky and…
5 net8 total3 fibre40 protein48 fat600 kcal
KAsoon
Pstruh na Masle s Duseným Špenátom
Butter-fried Trout with Sautéed Spinach
A fresh whole trout or fillet pan-fried in generous amounts of butter until golden and flaky, served with tend…
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Pstruh na masle s Keto Prílohou
Pan-fried Fish in Butter (with Keto Sides)
A whole fresh fish (commonly trout or carp), pan-fried simply in ample butter until golden and flaky, seasoned…
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Pstruh na masle (s keto zeleninou)
Pan-Fried Trout with Butter (with Keto Vegetables)
Fresh trout pan-fried until golden and crispy, seasoned simply with salt and lemon, served with a generous amo…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Pstruh na Masle s Keto Zeleninou (bez zemiakov)
Pan-Fried Trout in Butter with Keto Vegetables (No Potatoes)
A whole fresh trout, pan-fried in generous amounts of butter until golden and flaky. Served with a side of ste…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Pstruh na Masle (s varenou zeleninou)
Trout in Butter (with steamed vegetables)
Whole pan-fried or grilled trout, seasoned simply and finished with a generous amount of butter and fresh herb…
5 net8 total3 fibre50 protein48 fat620 kcal
KAsoon
Pstruh na masle so šalátom (bez zemiakov)
Pan-Fried Trout in Butter with Lemon and Side Salad (No Potatoes)
Fresh whole trout, pan-fried to perfection in butter, seasoned with lemon and herbs. Served with a simple gree…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pstruh na Rasci s Maslom a Brokolicou
Trout with Caraway Seeds, Butter, and Broccoli
Fresh whole trout, seasoned generously with caraway seeds, pan-fried or baked in butter until flaky and golden…
5 net8 total3 fibre50 protein48 fat650 kcal
KAsoon
Ryba na masle s citrónom a zeleninou
Pan-Fried Fish in Butter with Lemon and Steamed Greens
Fresh fish fillet (e.g., trout, carp), pan-fried in generous butter until flaky and golden, served simply with…
5 net8 total3 fibre40 protein45 fat600 kcal
KAsoon
Ryba na prírodno
Pan-Fried Fish Fillet with Lemon and Butter (Keto Sides)
A simple and clean preparation of fish fillet (often carp, cod, or pangasius), pan-fried until golden and flak…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Rybie Filé na Bylinkovom Masle s Brokolicou
Fish Fillet in Herb Butter with Broccoli
A delicate pan-fried or baked fillet of white fish (such as cod or hake), richly flavored with melted herb but…
5 net8 total3 fibre50 protein38 fat550 kcal
KAsoon
Rybie filé na masle
Pan-Fried Fish Fillet with Butter and Keto Vegetables
A simple yet elegant dish featuring a pan-fried fish fillet, typically cod or local freshwater fish, prepared …
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Škvarková Nátierka s Vajíčkom a Kyslou Uhorkou (bez pečiva)
Pork Crackling Spread with Egg and Pickled Cucumber (No Bread)
A rustic and rich Slovak spread made from finely minced crispy pork cracklings, combined with hard-boiled eggs…
5 net8 total3 fibre25 protein48 fat550 kcal
KAsoon
Slepačia Polievka s Mäsom a Zeleninou (bez cestovín)
Traditional Chicken Soup with Meat & Vegetables (No Noodles)
A comforting, clear Slovak chicken broth, rich with tender pieces of chicken meat and diced root vegetables li…
5 net7 total2 fibre38 protein28 fat420 kcal
KAsoon
Slovenská klobása (bez pečiva)
Slovak Smoked Sausage (without bread)
A traditional, robust Slovak smoked pork sausage, typically grilled or pan-fried, packed with savory flavor.…
5 net6 total1 fibre35 protein60 fat700 kcal
KAsoon
Smotanové Kuracie Srdiečka so Šampiňónmi
Creamy Chicken Hearts with Mushrooms
A hearty and flavorful dish featuring tender chicken hearts sautéed with fresh mushrooms in a rich, creamy sau…
5 net7 total2 fibre50 protein45 fat620 kcal
KAsoon
Tatarský biftek
Steak Tartare with Keto Crudités
Finely minced raw beef fillet, typically mixed tableside with a raw egg yolk, capers, finely chopped onions, m…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Tatarský biftek s kaparami a cibuľkou (bez hrianok)
Slovak Steak Tartare with Capers and Onion (without Toast)
Finely minced raw beef tenderloin mixed with traditional seasonings such as raw egg yolk, Dijon mustard, Worce…
5 net7 total2 fibre60 protein55 fat700 kcal
KAsoon
Tatársky Biftek (s nízkosacharidovou prílohou)
Steak Tartare with Keto Accompaniments
Finely minced raw beef steak, seasoned with various spices, onions, mustard, and typically served with a raw e…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Tatarský Biftek s Zeleninovými Tyčinkami
Steak Tartare with Vegetable Sticks (No Toast)
Finely minced raw beef tenderloin, seasoned with a traditional mix of spices, capers, onion, and mustard, and …
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Tradičné Domáce Kyslé Kosti (Bez Príloh)
Traditional Homemade Sour Pork Hocks/Bones (Without Sides)
A rustic and deeply flavorful cold dish made from slow-cooked pork hocks and other bones, resulting in a gelat…
5 net5 total0 fibre50 protein40 fat600 kcal
KAsoon
Tvarohová nátierka s pažítkou a čerstvou zeleninou
Cottage Cheese Spread with Chives and Fresh Vegetables (Keto)
A fresh and light, simple spread made from traditional Slovak tvaroh (cottage cheese), seasoned with fresh chi…
5 net8 total3 fibre30 protein20 fat350 kcal
KAsoon
Údená Krkovička s Chrenom a Horčicou
Smoked Pork Neck with Horseradish and Mustard
Tender and savory smoked pork neck, typically slow-cooked or roasted, highlighting the rich flavor of cured po…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Údená Krkovička s Chrenovou Omáčkou a Duseným Špenátom
Smoked Pork Neck with Horseradish Cream Sauce and Braised Spinach
Slices of traditionally smoked pork neck, slow-cooked or pan-fried, served with a rich, creamy horseradish sau…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Údená Makrela s Kyslou Uhorkou
Smoked Mackerel with Pickled Cucumber
A classic cold appetizer or light meal featuring a whole, succulent smoked mackerel. Served simply with tradit…
5 net7 total2 fibre55 protein55 fat680 kcal
KAsoon
Údená Šunka s Chrenom
Smoked Ham with Fresh Horseradish
Thick slices of savory smoked ham, typically pork, served cold or warm. Accompanied by freshly grated horserad…
5 net7 total2 fibre45 protein35 fat480 kcal
KAsoon
Údená Šunka s Kyslou Kapustou
Smoked Ham with Sauerkraut
Thick slices of savory smoked ham, often pan-fried or baked, served with tart sauerkraut. A simple yet satisfy…
5 net10 total5 fibre55 protein40 fat620 kcal
KAsoon
Údené Mäso
Smoked Pork with Keto Sides
Hearty slices of traditional Slovak smoked pork, typically boiled or pan-fried, offering a robust, smoky flavo…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Údené Rebrá (s kyslou uhorkou a horčicou)
Smoked Pork Ribs with Pickles and Mustard (Keto Sides)
Deliciously tender and smoky pork ribs, a hearty and protein-rich dish. Served simply with pickles and robust …
5 net8 total3 fibre80 protein85 fat1050 kcal
KAsoon
Údený Oštiepok so Slaninou
Grilled Smoked Oštiepok Cheese with Bacon
A regional specialty: thick slices of smoked Oštiepok cheese (traditional Slovak sheep's milk cheese), often g…
5 net5 total0 fibre45 protein60 fat750 kcal
KAsoon
Údený Pstruh s Citrónom a Šalátom
Smoked Trout with Lemon and Salad
A whole cold-smoked trout, flaked and served with fresh lemon wedges and a simple side salad.…
5 net7 total2 fibre40 protein35 fat500 kcal
KAsoon
Údený syr a Liptovská saláma
Smoked Cheese and Slovak Salami Platter (No Bread)
A platter featuring slices of traditional Slovak smoked cheese and Liptovská saláma (a type of cured pork sala…
5 net6 total1 fibre45 protein60 fat750 kcal
KAsoon
Uhorkový Šalát s Koprom (bez cukru)
Cucumber Salad with Dill (sugar-free)
A light and refreshing side salad consisting of thinly sliced cucumbers, typically dressed with a tangy blend …
5 net6 total1 fibre1 protein15 fat150 kcal
KAsoon
Varené Koleno
Boiled Pork Knuckle with Horseradish and Mustard (No Sides)
A large, succulent pork knuckle, slow-boiled until extremely tender, often served with its crispy skin. Tradit…
5 net7 total2 fibre90 protein80 fat1100 kcal
KAsoon
Varené Údené Mäso s Chrenom
Boiled Smoked Pork with Horseradish
A rustic dish featuring tender boiled smoked pork, often shoulder or hock, served with freshly grated horserad…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Zapekaná Brokolica s Bryndzou a Slaninkou (Keto Verzia)
Baked Broccoli with Bryndza Cheese and Bacon (Keto Friendly)
Fresh broccoli florets baked with generous amounts of crumbled Bryndza cheese and crispy Oravská slanina (Slov…
5 net10 total5 fibre30 protein45 fat550 kcal
KAsoon
Zapekané Údené Koleno so Syrkom a Cibuľou
Baked Smoked Pork Knuckle Gratin with Cheese and Onion
Tender, smoked pork knuckle meat, pulled from the bone, mixed with sautéed onions and covered with melted chee…
5 net7 total2 fibre70 protein70 fat900 kcal
KAsoon
Zapekané údené mäso so syrom
Baked Smoked Meat with Cheese
A comforting dish featuring slices of smoked pork (such as smoked ham or shoulder) baked with a generous layer…
5 net6 total1 fibre60 protein65 fat850 kcal
KAsoon
Zapekané údené syrové nite s vajíčkom a slaninkou
Baked Smoked Cheese Threads with Egg and Bacon
A hearty baked dish featuring traditional Slovak smoked cheese threads (parenica type), layered with scrambled…
5 net5 total0 fibre58 protein68 fat820 kcal
KAsoon
Zbojnícka Klobása na Masle s Horčicou a Uhorkou
Outlaw Sausage Pan-Fried in Butter with Mustard and Pickles
A hearty, robust 'Outlaw-style' smoked sausage, typically thicker and more intensely spiced than standard klob…
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Zeleninový šalát (bez dresingu)
Green Salad (Plain, no dressing)
A simple and refreshing side salad, commonly found in Slovak restaurants, typically made with fresh lettuce, c…
5 net8 total3 fibre2 protein15 fat150 kcal