Slovenian keto guide
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320 dishes94 keto as served119 with a photo
Keto friendliness
Adapting Slovenian cuisine for keto requires vigilance due to pervasive traditional carb components, but protein and fat sources are readily available.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, game), freshwater fish, eggs, cheeses, lard, olive oil, and some non-starchy vegetables like cabbage and sauerkraut.
Danger zones
Beware of ubiquitous potatoes (especially pražen krompir), dumplings (štruklji, žlikrofi), pasta, bread, flour-thickened sauces, and all traditional desserts like potica and prekmurska gibanica.
Best for
This cuisine works best for flexible keto dieters confident in requesting modifications, focusing on plain grilled meats/fish, salads without dressing, and avoiding common side dishes.
97 matching dishes · page 1 of 2
Kraška panceta / Pršut
Karst Cured Bacon / Prosciutto
Thinly sliced, air-dried cured pork belly (panceta) or leg (pršut) from the Karst region. A popular appetizer,…
0 net0 total0 fibre25 protein38 fat450 kcal
Ocvirki
Pork Cracklings
Crispy, savory pieces of rendered pork fat, often with bits of meat still attached. A traditional Slovenian sn…
0 net0 total0 fibre30 protein42 fat500 kcal
Meso iz Tünke
Cured Pork Preserved in Lard
A unique traditional delicacy from the Slovenian Alps, consisting of various cuts of cured pork (loin, ribs, b…
1 net1 total0 fibre40 protein68 fat780 kcal
Tolminc Sir
Tolmin Cheese
A traditional hard, full-fat cow's milk cheese from the Tolmin region. It has a distinctive, nutty, and slight…
1 net1 total0 fibre45 protein48 fat600 kcal
Domača Suha Salama
Homemade Dry Salami Platter
A traditional platter of thinly sliced homemade dry salami, usually made from high-quality cured pork and a bl…
2 net2 total0 fibre25 protein38 fat450 kcal
Jagenjčkova Rebra na Žaru
Grilled Lamb Ribs with Keto Sides
Tender and flavorful lamb ribs, grilled to perfection and seasoned simply with salt and pepper. Served as a he…
2 net4 total2 fibre58 protein80 fat950 kcal
Jajca na oko z ocvirki
Fried Eggs with Pork Cracklings
A rustic and satisfying dish of fried eggs served with crispy pork cracklings (ocvirki). This is a simple, nat…
2 net3 total1 fibre32 protein55 fat650 kcal
Sardele na žaru
Grilled Sardines with Garlic and Olive Oil
Fresh sardines, simply grilled with olive oil and garlic, a staple of the Slovenian coast. Naturally keto when…
2 net2 total0 fibre50 protein45 fat600 kcal
Zaseka (Brez Kruha)
Lard Spread with Cracklings (No Bread)
A traditional Slovenian spread made from rendered pork lard and crispy cracklings, often seasoned with garlic,…
2 net2 total0 fibre10 protein62 fat600 kcal
Jagnječji Možgani na Maslu
Lamb Brains in Butter
A traditional, rich, and high-fat dish featuring lamb brains gently pan-fried in generous amounts of butter wi…
3 net3 total0 fibre22 protein70 fat750 kcal
Pečen Sir
Baked Cheese
A simple yet satisfying dish featuring a block or slices of a local firm cheese (e.g., Edamec, Gauda, or a sim…
3 net3 total0 fibre30 protein38 fat480 kcal
Pečena rebra
Roasted Ribs (Pork Ribs)
Slow-roasted pork ribs, often simply seasoned, resulting in tender, succulent meat that falls off the bone.…
3 net3 total0 fibre80 protein95 fat1200 kcal
Postrv na žaru
Grilled Trout with Lemon-Butter Sauce and Keto Side
Fresh trout, often from local rivers, grilled to perfection and typically served with a simple lemon-butter sa…
3 net5 total2 fibre60 protein50 fat700 kcal
Račja Jetra na Maslu z Žajbljem
Pan-fried Duck Liver with Butter and Sage
Delicate slices of duck liver quickly pan-fried to a tender finish in rich butter with aromatic fresh sage lea…
3 net3 total0 fibre45 protein45 fat600 kcal
Sir v Bučnem Olju
Cheese in Pumpkin Seed Oil (Keto Appetizer)
A traditional appetizer featuring slices of firm, often semi-hard cheese (distinct from cottage cheese) steepe…
3 net3 total0 fibre35 protein50 fat600 kcal
Svinjska Pečenka
Roasted Pork
A classic Slovenian dish featuring a large cut of pork (often shoulder or leg) slow-roasted until tender, typi…
3 net3 total0 fibre65 protein80 fat1000 kcal
Jetrna Pašteta (Brez Kruha)
Liver Pâté (No Bread)
A rich and creamy pâté made from pork or chicken liver, often blended with butter, onions, and spices. Traditi…
4 net5 total1 fibre25 protein48 fat550 kcal
Konjska Klobasa na Žaru (s keto prilogo)
Grilled Horse Sausage (with Keto Side)
A specific regional specialty, grilled horse sausage, known for its distinct flavor and often high-fat content…
4 net7 total3 fibre55 protein70 fat800 kcal
Kozice na Maslu in Česnu
Shrimp in Garlic Butter (Keto)
Plump shrimp sautéed in generous amounts of butter with fresh garlic and parsley. A simple yet incredibly flav…
4 net4 total0 fibre35 protein35 fat450 kcal
Kranjska Klobasa
Carniolan Sausage
A protected Slovenian sausage made from high-quality pork and bacon, seasoned with salt, pepper, and garlic. I…
4 net8 total4 fibre50 protein70 fat850 kcal
Pečen Piščanec z Keto Zelenjavo
Roast Chicken with Keto Vegetables
A succulent whole or half chicken, slow-roasted to perfection, resulting in tender meat and crispy skin. Serve…
5 net8 total3 fibre75 protein50 fat750 kcal
Pečena Jagnjetina
Roasted Lamb with Herbs and Keto Side
Tender roasted lamb, seasoned with local herbs, typically served with a rich, natural pan sauce. In a restaura…
5 net8 total3 fibre70 protein75 fat950 kcal
Jagenjček pod peko (brez krompirja)
Lamb 'Pod Peko' (Slow-Roasted Lamb with Keto Vegetables)
A traditional method of slow-cooking lamb cuts (e.g., shoulder, leg) under a metal bell (peka) covered with ho…
6 net10 total4 fibre80 protein65 fat900 kcal
Jagnječja Krona z Keto Zelenjavo
Rack of Lamb with Keto Vegetables
A premium cut of lamb, the rack, typically roasted to medium-rare perfection. Served with a rich, natural pan …
6 net9 total3 fibre70 protein80 fat1000 kcal
Jajčni namaz z drobnjakom
Egg Spread with Chives (Served with Keto Vegetables)
A simple and delicious spread made from hard-boiled eggs, mayonnaise, and fresh chives. Often served with brea…
6 net10 total4 fibre20 protein40 fat450 kcal
Kislo zelje z ocvirki
Sauerkraut with Pork Cracklings
A hearty and popular side dish featuring fermented cabbage (sauerkraut) slow-cooked until tender, often enrich…
6 net12 total6 fibre20 protein48 fat550 kcal
Piščančja Jetrca na Maslu
Chicken Livers in Butter
Tender chicken livers pan-fried in generous amounts of butter with sautéed onion and fresh herbs, creating a r…
6 net7 total1 fibre45 protein48 fat620 kcal
Čemaževa Kremna Juha
Cream of Wild Garlic Soup
A seasonal, velvety smooth cream soup highlighting the pungent, garlicky flavor of čemaž (wild garlic or ramso…
7 net10 total3 fibre8 protein45 fat480 kcal
Keto Frika (Sirna in Jajčna Pečenka)
Keto Frika (Cheese and Egg Bake)
A traditional Friulian-Slovenian dish, typically made with cheese and potatoes. This keto version omits potato…
7 net8 total1 fibre45 protein60 fat750 kcal
Keto Jota (Smoked Pork & Sauerkraut Stew, No Beans/Potatoes)
Keto Smoked Pork and Sauerkraut Stew (No Beans or Potatoes)
A robust and warming stew centered around sauerkraut and smoked meat. For a keto version, the traditional bean…
7 net12 total5 fibre65 protein65 fat850 kcal
Kremna Gobova Juha (Keto Mushroom Cream Soup)
Keto Creamy Mushroom Soup (without Thickeners)
A rich and savory mushroom soup, often featuring local forest mushrooms. For keto, it must be prepared without…
7 net10 total3 fibre12 protein50 fat550 kcal
Pečena Raca s Keto Zelenjavo
Roasted Duck with Keto Vegetables
Succulent roasted duck, often served with crispy skin, a flavorful and rich main course. Accompanied by a sele…
7 net12 total5 fibre55 protein75 fat900 kcal
Sardele na Savur (Keto)
Marinated Sardines (Keto Version)
A coastal specialty where pan-fried sardines are marinated in a tangy mixture of vinegar, onions, and spices. …
7 net10 total3 fibre45 protein52 fat625 kcal
Kokoš v Smetanovi Gobovi Omaki (Brez Zgoščevalcev)
Chicken in Creamy Mushroom Sauce (No Thickeners)
Tender chicken pieces (often thigh or breast) cooked in a rich, flavorful sauce with mushrooms and heavy cream…
8 net12 total4 fibre60 protein80 fat950 kcal
Omleta s Hrenom in Ocvirki
Omelet with Horseradish and Pork Cracklings
A robust and flavorful omelet featuring freshly grated horseradish and crispy pork cracklings (ocvirki). A hea…
8 net10 total2 fibre35 protein60 fat700 kcal
Pohorski Lonec (Brez Krompirja in Zgoščevalcev)
Pohorje Meat & Mushroom Stew (No Potatoes or Thickeners)
A hearty, rich stew from the Pohorje region, traditionally made with various meats (pork, beef, game), wild mu…
8 net13 total5 fibre65 protein65 fat850 kcal
Polnjen Prašičji Želodec s Kislim Zeljem
Stuffed Pork Stomach with Sauerkraut
A very traditional, rustic Slovenian dish, often prepared for special occasions or pig slaughter. The pig's st…
8 net13 total5 fibre68 protein75 fat900 kcal
Prekmurska Kisla Juha (Brez Zgoščevalcev)
Prekmurje Sour Pork Soup (No Thickeners/Starch)
A traditional sour soup from the Prekmurje region, typically made with pork (often smoked), sauerkraut, and so…
8 net12 total4 fibre35 protein55 fat650 kcal
Puranji Zrezek v Smetanovi Omaki (Brez Zgoščevalcev)
Turkey Steak in Cream Sauce (No Thickeners)
Tender turkey steak (usually breast) prepared in a rich, creamy sauce. Similar to other cream-sauce dishes, th…
8 net12 total4 fibre65 protein75 fat900 kcal
Pečenica s Kislim Zeljem (Brez Krompirja)
Grilled Pork Sausage with Sauerkraut (No Potatoes)
A flavorful grilled traditional Slovenian pork sausage (distinct from Kranjska Klobasa), often seasoned with g…
9 net14 total5 fibre38 protein58 fat700 kcal
Jetrnica s Kislim Zeljem
Liver Sausage with Sauerkraut
Traditional Slovenian liver sausage, typically made with pork liver, meat, fat, and often seasoned with marjor…
10 net15 total5 fibre32 protein62 fat720 kcal
Keto Jurčkova Rižota
Cauliflower Risotto with Porcini Mushrooms
A rich and creamy 'risotto' made with finely chopped cauliflower florets instead of rice, sautéed with aromati…
10 net15 total5 fibre25 protein55 fat650 kcal
Kremna Česnova Juha (Brez Zgoščevalcev)
Creamy Garlic Soup (No Thickeners)
A rich and aromatic creamy soup featuring a generous amount of garlic, made with heavy cream and often chicken…
10 net12 total2 fibre7 protein55 fat550 kcal
Krvavica s Kislim Zeljem
Blood Sausage with Sauerkraut
Traditional Slovenian blood sausage, rich and savory, typically made with pork blood, meat, and fat, seasoned …
10 net15 total5 fibre35 protein65 fat750 kcal
Pečena Svinjska Krača s Kislim Zeljem (Brez Krompirja)
Roasted Pork Knuckle with Sauerkraut (No Potatoes)
A hearty, slow-roasted pork knuckle, celebrated for its crispy skin and tender, rich meat. Traditionally serve…
10 net15 total5 fibre75 protein68 fat900 kcal
KAsoon
Pečena Svinjska Trebušina z Zelišči
Roasted Pork Belly with Herbs
Crispy, slow-roasted pork belly, seasoned simply with traditional Slovenian herbs like marjoram, thyme, and ro…
1 net2 total1 fibre40 protein65 fat750 kcal
KAsoon
Pražena Kokoš (Brez Moke)
Pan-Fried Chicken (No Flour Coating)
Simply seasoned chicken pieces (often bone-in thighs or drumsticks) pan-fried in ample fat until golden brown …
1 net2 total1 fibre70 protein60 fat800 kcal
KAsoon
Bakalar na Belo (Brez Krompirja)
Codfish Spread (No Potatoes)
A creamy, savory spread made from rehydrated and shredded codfish, emulsified with olive oil, garlic, and pars…
2 net3 total1 fibre30 protein45 fat520 kcal
KAsoon
Goveja Šola (Keto, Brez Kruha)
Beef Marrow Bone (Keto, No Bread)
Rich beef marrow bones, roasted until tender, often served with coarse salt. Naturally high in fat. Must be ex…
2 net2 total0 fibre32 protein80 fat850 kcal
KAsoon
Hladna Govedina s Čebulo in Bučnim Oljem
Cold Beef with Onion and Pumpkin Seed Oil
A very traditional appetizer or light meal. Thinly sliced, cold, boiled or roasted beef served with finely cho…
2 net3 total1 fibre35 protein58 fat682 kcal
KAsoon
Jajca s Slanino
Eggs with Bacon
A classic hearty breakfast or light meal, featuring pan-fried eggs cooked to preference, served alongside cris…
2 net2 total0 fibre30 protein50 fat600 kcal
KAsoon
Kostna juha
Traditional Bone Broth
A rich, slow-simmered broth made from beef or pork bones, vegetables, and herbs, providing collagen and essent…
2 net2 total0 fibre15 protein15 fat200 kcal
KAsoon
Svinjska Čreva na Žaru (Keto)
Grilled Pork Intestines (Keto)
A rustic and flavorful dish featuring traditionally cleaned and prepared pork intestines, seasoned simply and …
2 net2 total0 fibre30 protein65 fat700 kcal
KAsoon
Domača Suha Klobasa (Keto, Brez Kruha)
Homemade Dry Sausage (Keto, No Bread)
A traditional, air-dried or lightly smoked sausage, rich in flavor and fat, typically served in slices as an a…
3 net3 total0 fibre32 protein52 fat620 kcal
KAsoon
Kmečka Omleta s Suhim Mesom in Sirom
Farmer's Omelette with Smoked Meat and Cheese
A hearty country-style omelette filled with cubes of smoked pork (like bacon or smoked ham) and local hard che…
3 net3 total0 fibre41 protein75 fat860 kcal
KAsoon
Kranjska Slanina (Keto, Brez Kruha)
Carniolan Bacon (Keto, No Bread)
Thick-cut, often smoked and cured pork belly bacon, typically served cold as an appetizer or part of a charcut…
3 net3 total0 fibre38 protein60 fat700 kcal
KAsoon
Ovčji sir na žaru s zelišči
Grilled Sheep Cheese with Herbs
Thick slices of local Slovenian sheep cheese (e.g., from Bovec or Nanos) grilled until soft and slightly brown…
3 net3 total0 fibre35 protein65 fat750 kcal
KAsoon
Pečen Odojek
Roast Suckling Pig
A classic celebratory dish of whole slow-roasted suckling pig, renowned for its incredibly crispy skin and exc…
3 net3 total0 fibre80 protein65 fat900 kcal
KAsoon
Polnjena Jajca
Stuffed Eggs
A classic appetizer featuring hard-boiled eggs halved, with the yolks mashed and mixed with rich mayonnaise, a…
3 net3 total0 fibre18 protein28 fat320 kcal
KAsoon
Sardelna pašteta z olivnim oljem in kaprami (Brez kruha)
Sardine Pâté with Olive Oil and Capers (No Bread)
A flavorful and rich pâté made from mashed sardines (often canned in oil), blended with abundant extra virgin …
3 net4 total1 fibre25 protein35 fat420 kcal