Swedish keto guide
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348 dishes87 keto as served120 with a photo
213 matching dishes · page 4 of 4
KAsoon
Gösfilé med Gräslök- och Citronsås och Smörstekta Grönsaker
Pike-Perch Fillet with Chive & Lemon Sauce and Butter-fried Vegetables
Pan-fried fillet of pike-perch (gös), a delicate freshwater fish, served with a creamy and tangy sauce made wi…
9 net13 total4 fibre45 protein88 fat880 kcal
KAsoon
Helstekt Keto Ripa med Gräddsås och Osötade Lingon
Roasted Keto Ptarmigan with Cream Sauce and Unsweetened Lingonberries
A whole roasted ptarmigan, a traditional Swedish game bird, served with a rich cream sauce and a small portion…
9 net12 total3 fibre45 protein65 fat800 kcal
KAsoon
Keto Oxsvansragu med Smörstekt Vitkål
Keto Oxtail Ragu with Butter-fried Cabbage
Slow-braised oxtail in a rich, savory ragu, thickened naturally through reduction and healthy fats, served wit…
9 net15 total6 fibre70 protein85 fat1100 kcal
KAsoon
Klar Köttsoppa med Nötkött och Keto-grönsaker
Clear Beef Soup with Beef and Keto-friendly Vegetables
A hearty, clear beef broth soup laden with tender chunks of slow-cooked beef and a selection of keto-friendly …
9 net15 total6 fibre50 protein35 fat550 kcal
KAsoon
Köttfärsbiffar med Stekt Lök och Ägg, med Keto-grönsaker
Minced Beef Patties with Fried Onion and Egg, with Keto Vegetables
Hearty pan-fried minced beef patties, often mixed with a touch of egg and onion for texture and flavor. Served…
9 net13 total4 fibre70 protein65 fat900 kcal
KAsoon
Rödingfilé med Västerbottensostsås och Smörstekt Broccoli
Arctic Char Fillet with Västerbotten Cheese Sauce and Butter-Fried Broccoli
A succulent fillet of Arctic char, pan-fried or baked, served with a rich and creamy sauce made from the disti…
9 net13 total4 fibre58 protein58 fat750 kcal
KAsoon
Rökt Sidfläsk med Pepparrotssås och Stuvad Vitkål (Keto-anpassad)
Smoked Pork Belly with Horseradish Sauce and Creamed Cabbage (Keto-Modified)
Thick slices of traditionally smoked pork belly, served with a pungent, creamy horseradish sauce and rich, grä…
9 net14 total5 fibre40 protein95 fat1050 kcal
KAsoon
Rökt Vildsvinsfilé med Pepparrotssås och Gräddstuvad Vitkål (Keto-anpassad)
Smoked Wild Boar Fillet with Horseradish Cream Sauce and Creamed Cabbage (Keto-adapted)
Delicately smoked wild boar fillet, offering a rich, gamey flavor, served with a vibrant and pungent horseradi…
9 net14 total5 fibre70 protein85 fat1050 kcal
KAsoon
Skånsk Äggakaka med Stekt Fläsk och Osötade Lingon
Skåne Egg Cake with Fried Pork and Unsweetened Lingonberries
A hearty regional specialty from Skåne, resembling a thick, savory oven-baked omelet or frittata made with egg…
9 net12 total3 fibre40 protein140 fat1500 kcal
KAsoon
Stekt Ål med Senapssås och Keto-grönsaker
Pan-fried Eel with Mustard Sauce and Keto Vegetables
Pan-fried fresh eel, a highly prized and fatty fish in Swedish cuisine, served with a creamy mustard sauce. Ac…
9 net13 total4 fibre48 protein135 fat1150 kcal
KAsoon
Stekt Gös med Brynt Smör och Mandel
Pan-fried Zander with Brown Butter and Almonds
A delicate fillet of zander (pike-perch), pan-fried until golden, then drizzled with nutty brown butter and to…
9 net15 total6 fibre38 protein68 fat750 kcal
KAsoon
Stekt Kycklinghjärta med Gräddsås och Keto-grönsaker
Pan-fried Chicken Hearts with Cream Sauce and Keto Vegetables
A rustic and flavorful dish featuring pan-fried chicken hearts, known for their tender texture and rich taste,…
9 net15 total6 fibre70 protein75 fat980 kcal
KAsoon
Stekt Näbbgädda med Brynt Smör och Kapris
Pan-fried Garfish with Brown Butter and Capers
A fresh garfish (Näbbgädda), known for its distinctive long, slender beak and unique green bones, pan-fried un…
9 net15 total6 fibre38 protein70 fat780 kcal
KAsoon
Stekt Renhjärta med Lingonsmör och Broccoli
Pan-fried Reindeer Heart with Lingonberry Butter and Broccoli
A unique and flavorful dish featuring pan-fried reindeer heart, offering a rich, robust taste and tender textu…
9 net14 total5 fibre60 protein70 fat890 kcal
KAsoon
Stekt Sik med Brynt Smör och Dill
Pan-fried Whitefish with Brown Butter and Dill
A fresh whitefish (Sik) fillet, pan-fried until crispy on the outside and tender within. It's then served with…
9 net15 total6 fibre38 protein65 fat720 kcal
KAsoon
Svensk Fläskstek med Svålen och Brunsås (Keto-anpassad)
Swedish Pork Roast with Crackling and Keto Brown Sauce
A classic Swedish pork roast, slow-cooked to perfection with crispy crackling, served with a rich, un-thickene…
9 net12 total3 fibre65 protein68 fat880 kcal
KAsoon
Torskrygg med Skaldjurssås och Dill
Poached Cod Loin with Seafood Sauce and Dill
A generous portion of delicate poached cod loin, served with a rich, creamy seafood sauce made with fresh shri…
9 net12 total3 fibre55 protein65 fat850 kcal
KAsoon
Viltfärsbiffar med Ädelostsås och Smörstekt Vitkål
Game Meat Patties with Blue Cheese Sauce and Butter-fried Cabbage
Juicy patties made from ground game meat (e.g., deer, wild boar) served with a pungent, creamy blue cheese sau…
9 net14 total5 fibre60 protein95 fat1100 kcal
KAsoon
Grytbitar av Fläskkött i Krämig Gräddsås med Smörstekt Vitkål
Pork Stew Bites in Cream Sauce with Pan-Fried Cabbage
Tender pieces of pork (e.g., pork shoulder) slow-cooked until meltingly soft in a rich, velvety cream sauce, g…
10 net14 total4 fibre55 protein75 fat900 kcal
KAsoon
Grytbitar av Nötkött med Krämig Ädelostsås och Smörstekta Haricots Verts
Stewed Beef Chunks with Creamy Blue Cheese Sauce and Butter-Fried Green Beans
Tender stewed beef chunks, slow-cooked until fork-tender, served with a rich and creamy blue cheese sauce. Acc…
10 net15 total5 fibre75 protein70 fat920 kcal
KAsoon
Helstekt Oxfilé med Grönpepparsås och Smörstekta Haricots Verts
Whole Roasted Beef Fillet with Green Peppercorn Sauce and Butter-fried Green Beans
A tender, perfectly roasted beef fillet served with a classic creamy green peppercorn sauce. Accompanied by fr…
10 net16 total6 fibre110 protein110 fat1500 kcal
KAsoon
Jägarbiffar med Krämig Sås och Smörstekt Broccoli
Swedish Hunter's Patties with Creamy Sauce and Pan-Fried Broccoli
Hearty Swedish hunter's patties, typically a mix of ground beef and pork (sometimes game), served in a rich, c…
10 net15 total5 fibre45 protein155 fat1550 kcal
KAsoon
Keto Kolbulle (med Mandelmjöl) med Stekt Fläsk och Lingon
Keto Lumberjack Pancake (with Almond Flour) with Fried Pork and Unsweetened Lingonberries
A keto-adapted version of the traditional Swedish 'Kolbulle' (lumberjack pancake), made with almond flour for …
10 net12 total2 fibre32 protein123 fat1320 kcal
KAsoon
Keto Köttfärsgratäng med Blomkål och Ost
Keto Ground Meat and Cauliflower Gratin with Cheese
A hearty, oven-baked gratin featuring seasoned ground meat layered with tender cauliflower and a rich, cheesy …
10 net14 total4 fibre58 protein89 fat1100 kcal
KAsoon
Keto Smörgåstårta (Lågkolhydratlager)
Keto Sandwich Cake (Low-Carb Layers)
A savory 'cake' layered with creamy fillings like shrimp salad, egg salad, and liver pâté, using thin, dense k…
10 net15 total5 fibre60 protein100 fat1200 kcal
KAsoon
Keto Viltköttspaj (med Mandelmjölskal)
Keto Game Meat Pie (with Almond Flour Crust)
A savory and robust pie filled with a rich mixture of seasoned game meat (e.g., elk, deer, wild boar) in a cre…
10 net16 total6 fibre60 protein100 fat1200 kcal
KAsoon
Klar Fisk- och Skaldjurssoppa med Saffran och Keto-grönsaker
Clear Fish and Shellfish Soup with Saffron and Keto Vegetables
A light yet flavorful clear broth-based soup, rich with various fish and shellfish, delicately seasoned with s…
10 net15 total5 fibre50 protein40 fat620 kcal
KAsoon
Krämig Skaldjursgratäng
Creamy Seafood Gratin
A comforting baked gratin featuring a variety of fresh seafood (such as shrimp, mussels, cod, and salmon) in a…
10 net12 total2 fibre60 protein65 fat880 kcal
KAsoon
Stekt Fläsk med Persiljesås och Smörkokt Vitkål
Pan-fried Pork Belly with Parsley Cream Sauce and Butter-boiled Cabbage
Crispy pan-fried slices of pork belly served with a rich, creamy parsley sauce. Traditionally served with boil…
10 net15 total5 fibre38 protein105 fat1150 kcal
KAsoon
Stekt Nötkreaturslever med Gräddsås och Smörstekta Champinjoner (Keto-anpassad)
Fried Beef Liver with Cream Sauce and Butter-Fried Mushrooms (Keto-Modified)
Pan-fried slices of beef liver, a traditional Swedish 'husmanskost' ingredient, served with a rich, creamy sau…
10 net12 total2 fibre55 protein50 fat720 kcal
KAsoon
Stekt Ox- eller Kalvtunga med Brynt Smör och Keto-grönsaker
Pan-fried Beef or Veal Tongue with Brown Butter and Keto Vegetables
Tender, pan-fried slices of braised beef or veal tongue, a traditional delicacy, served simply with rich brown…
10 net15 total5 fibre85 protein80 fat1100 kcal
KAsoon
Svensk Oxfilé med Kantarellsås och Gräddstuvad Savoykål (Keto-anpassad)
Swedish Beef Fillet with Chanterelle Sauce and Creamed Savoy Cabbage (Keto-adapted)
A perfectly pan-fried tenderloin of beef, served with a luxurious creamy chanterelle mushroom sauce. Accompani…
10 net15 total5 fibre80 protein88 fat1100 kcal
KAsoon
Vildsvinsstek med Svampsås och Smörstekt Brysselkål
Wild Boar Roast with Mushroom Cream Sauce and Butter-fried Brussels Sprouts
Slow-roasted wild boar, rich in flavor, served with a creamy mushroom sauce. The dish is complemented by pan-f…
10 net16 total6 fibre60 protein85 fat1050 kcal