Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
44 matching dishes
Zeytoun w Zayt
Olives and Olive Oil Dip
A quintessential simple Syrian appetizer featuring a generous serving of high-quality green and/or black olive…
3 net7 total4 fibre1 protein35 fat350 kcal
Hindbeh bi Zeit
Sautéed Chicory with Olive Oil and Garlic
A traditional cold mezze dish featuring wild chicory (dandelion greens) sautéed with garlic, seasoned with lem…
4 net8 total4 fibre3 protein30 fat280 kcal
Kousa Mashwi
Grilled Zucchini
Simple and flavorful zucchini slices or halves grilled until tender with a slight char, seasoned with olive oi…
5 net8 total3 fibre3 protein15 fat150 kcal
Makhlouta Salata
Wild Greens and Herb Salad
A refreshing and vibrant salad composed of a seasonal medley of wild foraged greens and fresh aromatic herbs, …
5 net10 total5 fibre4 protein25 fat250 kcal
Khadraat Mushakkaleh
Mixed Fresh Herbs and Radishes Platter
A traditional platter of fresh, raw herbs and vegetables, typically including mint, basil, watercress, green o…
6 net10 total4 fibre5 protein18 fat200 kcal
Mekhalal Mashkal
Mixed Pickles Platter
A refreshing assortment of traditional Syrian pickled vegetables, such as cucumbers, turnips, cauliflower, and…
6 net10 total4 fibre1 protein0 fat50 kcal
Salata Arabiya
Simple Syrian Mixed Salad
A refreshing and simple salad featuring finely diced cucumbers, tomatoes, and onions, often with fresh mint or…
6 net10 total4 fibre2 protein20 fat200 kcal
Salatet Malfouf ma' Toum w Hamod
Cabbage Salad with Garlic and Lemon
A crisp and refreshing salad made from finely shredded white cabbage, dressed simply with generous fresh lemon…
6 net10 total4 fibre3 protein25 fat280 kcal
Bathenjan Maqli (Flour-Free)
Pan-Fried Eggplant Slices
Thick slices of fresh eggplant, lightly pan-fried in abundant olive oil until golden brown and tender. Served …
7 net15 total8 fibre4 protein30 fat350 kcal
Salatet Zaytoon Khadra (Tfaya Style, Pomegranate Molasses-Free)
Green Olive Salad with Walnuts (Keto Modified)
A vibrant and textural salad featuring briny green olives, crunchy walnuts, diced bell peppers, and fresh herb…
7 net12 total5 fibre6 protein40 fat400 kcal
Ardi Shoki bil Zeit
Artichoke Hearts with Olive Oil and Lemon
Tender artichoke hearts marinated and served with a generous dressing of olive oil, fresh lemon juice, garlic,…
8 net15 total7 fibre10 protein30 fat350 kcal
Arnabeet Maqli (Flour-Free)
Pan-Fried Cauliflower (Flour-Free)
Tender cauliflower florets pan-fried to a golden crisp. This keto version is prepared without any flour coatin…
8 net15 total7 fibre5 protein35 fat350 kcal
Keto Tabbouleh (Cauliflower Rice)
Cauliflower Rice Tabbouleh
A fresh and vibrant salad, traditionally made with finely chopped parsley, tomatoes, onion, and bulgur, dresse…
8 net15 total7 fibre5 protein25 fat300 kcal
Khiar bil Laban
Cucumber and Mint Yogurt Salad
A refreshing and cool salad featuring crisp, diced cucumbers mixed with creamy, plain full-fat yogurt, fresh c…
8 net10 total2 fibre10 protein20 fat250 kcal
Khoudar Meshwi
Grilled Assorted Vegetables
A colorful platter of various fresh vegetables, such as zucchini, eggplant, bell peppers, and onions, grilled …
8 net18 total10 fibre8 protein30 fat350 kcal
Baba Ghanoush
Smoked Eggplant Dip (without pita)
A creamy and smoky dip made from fire-roasted eggplant, tahini, lemon juice, and garlic, drizzled with olive o…
9 net15 total6 fibre8 protein35 fat380 kcal
Bathenjan bil Laban
Pan-Fried Eggplant with Garlic Yogurt Sauce
Tender slices of eggplant, lightly pan-fried or baked until golden brown, served with a generous dollop of cre…
9 net15 total6 fibre12 protein35 fat400 kcal
Fattoush (without pita)
Mixed Greens Salad (Keto Modified)
A refreshing mixed salad of seasonal greens, tomatoes, cucumbers, radishes, and bell peppers, dressed with oli…
9 net15 total6 fibre4 protein30 fat350 kcal
Keto Shorbet Adas (Cauliflower Lentil-Style Soup)
Keto Red Lentil-Style Soup with Cauliflower
A keto re-imagination of the classic Syrian red lentil soup. This warming and hearty soup replaces traditional…
9 net15 total6 fibre5 protein30 fat350 kcal
Labneh
Strained Yogurt Dip (without bread)
Thick, creamy strained yogurt, often drizzled with olive oil and sprinkled with za'atar (herb mix). A refreshi…
9 net10 total1 fibre15 protein25 fat300 kcal
Bamya bil Zeit
Okra in Olive Oil with Tomatoes
Tender baby okra pods simmered slowly in rich olive oil with fresh diced tomatoes, fragrant garlic, and cilant…
10 net18 total8 fibre5 protein35 fat380 kcal
Zahra bil Tahini
Roasted Cauliflower with Tahini Dressing
Florets of cauliflower are roasted or lightly pan-fried until tender-crisp and slightly caramelized, then gene…
10 net18 total8 fibre10 protein40 fat450 kcal
Fried Vegetables (Maqali Style, No Potato)
Keto Fried Eggplant, Zucchini, and Cauliflower
A platter of various vegetables typically deep-fried until tender. Modified to exclude high-carb items like po…
11 net20 total9 fibre5 protein40 fat450 kcal
Loubieh Bzeit
Green Beans in Olive Oil (without bread)
A classic cold mezze dish featuring fresh green beans slowly cooked with ripe tomatoes, garlic, and generous a…
11 net18 total7 fibre5 protein35 fat400 kcal
Zahra bil Laban
Cauliflower with Garlic Yogurt Sauce
Tender, steamed or lightly boiled cauliflower florets generously drizzled with a rich, tangy yogurt sauce seas…
11 net15 total4 fibre15 protein40 fat450 kcal
Kousa Bil Laban
Zucchini in Garlicky Yogurt Sauce (Keto Modified)
Slices of zucchini sautéed or lightly fried, then simmered in a creamy, garlicky yogurt sauce, often with a hi…
14 net18 total4 fibre15 protein30 fat400 kcal
KAsoon
Bathenjan Meshwi ma' Toum w Hamod
Grilled Eggplant with Garlic and Lemon
A simple, smoky and flavorful dish of whole eggplant grilled until deeply tender, then split open and generous…
4 net12 total8 fibre4 protein28 fat300 kcal
KAsoon
Khiar bil Toum
Cucumber and Garlic Salad
A refreshing and simple salad of diced cucumbers, fresh minced garlic, a squeeze of lemon juice, and a drizzle…
4 net6 total2 fibre2 protein18 fat180 kcal
KAsoon
Toumieh
Creamy Garlic Sauce
A thick, creamy, and intensely garlicky dip or sauce made from whipped garlic, oil (typically vegetable or oli…
4 net5 total1 fibre1 protein40 fat400 kcal
KAsoon
Zaitoun Mashwi
Grilled Olives
A simple yet flavorful mezze item featuring whole green or black olives, lightly tossed in olive oil and herbs…
5 net10 total5 fibre2 protein38 fat380 kcal
KAsoon
Bandora Mashwiya
Grilled Tomatoes
Whole or halved ripe tomatoes grilled until tender and slightly charred, often seasoned simply with salt, pepp…
6 net8 total2 fibre2 protein13 fat150 kcal
KAsoon
Malfouf Maqli bi Toum w Hamod
Sautéed Cabbage with Garlic and Lemon
Finely shredded green cabbage sautéed until tender-crisp in olive oil with generous amounts of fresh garlic, t…
6 net10 total4 fibre3 protein22 fat250 kcal
KAsoon
Malfouf Matboukh ma' Toum w Hamod
Cooked Cabbage with Garlic and Lemon
A bright and tangy Syrian side dish of braised green cabbage, cooked until tender in olive oil, then seasoned …
6 net12 total6 fibre4 protein28 fat300 kcal
KAsoon
Moutabal Kousa (Keto Modified)
Keto Zucchini Dip (Keto Modified)
A creamy and smoky dip made from roasted or grilled zucchini, blended with tahini, fresh lemon juice, and garl…
6 net12 total6 fibre10 protein35 fat400 kcal
KAsoon
Zahra bi Zayt
Cauliflower Cooked in Olive Oil
Cauliflower florets slowly simmered or baked in ample olive oil with garlic and a touch of lemon juice until t…
6 net10 total4 fibre5 protein28 fat300 kcal
KAsoon
Futer bil Zayt w Toum
Sautéed Mushrooms with Garlic & Olive Oil
Fresh mushrooms (e.g., button, cremini) sautéed in olive oil with generous amounts of minced garlic, fresh par…
7 net10 total3 fibre8 protein28 fat300 kcal
KAsoon
Kousa bil Zayt (Keto Modified)
Zucchini in Olive Oil (Keto Modified)
A light and refreshing vegetarian mezze featuring tender zucchini rounds slow-cooked in olive oil with fresh t…
7 net12 total5 fibre4 protein30 fat350 kcal
KAsoon
Laban bi Toum
Yogurt with Garlic and Mint
A refreshing and tangy dip or condiment made from creamy full-fat plain yogurt mixed with crushed garlic, fres…
7 net8 total1 fibre10 protein20 fat250 kcal
KAsoon
Salatet Jarjeer ma' Basal w Sumac
Rocket Salad with Onion and Sumac
A fresh and zesty salad made from peppery arugula (jarjeer), thinly sliced red onions, and a generous sprinkle…
8 net13 total5 fibre7 protein38 fat420 kcal
KAsoon
Qalayet Bathenjan bil Futer
Sautéed Eggplant with Mushrooms
Tender eggplant cubes and earthy mushrooms sautéed in olive oil with garlic, and often a hint of tomato for de…
9 net15 total6 fibre5 protein30 fat350 kcal
KAsoon
Keto Spicy Radish and Turnip Sauté
A keto-friendly adaptation of the classic spicy potatoes (Batata Harra), replacing high-carb potatoes with sau…
10 net15 total5 fibre3 protein20 fat250 kcal
KAsoon
Yakhnet Kousa w Bathenjan
Zucchini and Eggplant Stew (Meatless)
A flavorful vegetarian Syrian stew featuring tender cubes of zucchini and eggplant, gently simmered in a light…
10 net18 total8 fibre6 protein28 fat350 kcal
KAsoon
Bathenjan al-Rahib
Monk's Eggplant Salad (Al-Rahib)
A vibrant cold salad featuring chunks of grilled or roasted eggplant combined with diced tomatoes, bell pepper…
11 net18 total7 fibre5 protein38 fat420 kcal
KAsoon
Salatet Bathenjan bi Toum w Hamod
Eggplant Salad with Garlic and Lemon
A refreshing salad made from roasted or boiled eggplant, coarsely chopped and tossed with abundant fresh garli…
12 net20 total8 fibre5 protein28 fat300 kcal