Turkish keto guide
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771 dishes184 keto as served68 with a photo
99 matching dishes · page 2 of 2
KAsoon
Kuzu Beyin Söğüş
Cold Sliced Lamb Brain
A classic offal meze, featuring tender, cold-sliced lamb brain, typically dressed with olive oil, lemon juice,…
4 net6 total2 fibre25 protein55 fat620 kcal
KAsoon
Kuzu Ciğer Izgara
Grilled Lamb Liver
Tender pieces of lamb liver, expertly grilled to a smoky perfection. Seasoned simply with salt, black pepper, …
4 net5 total1 fibre60 protein45 fat680 kcal
KAsoon
Pastırma
Turkish Cured Beef (Air-Dried & Spiced)
Thinly sliced, highly seasoned, air-dried cured beef, coated in a 'çemen' paste made from fenugreek, garlic, a…
4 net6 total2 fibre30 protein30 fat400 kcal
KAsoon
Pastırma Kavurma
Sautéed Turkish Cured Beef
Thin slices of 'Pastırma' (Turkish air-dried, spice-cured beef) are quickly sautéed in butter or oil, often wi…
4 net6 total2 fibre35 protein50 fat600 kcal
KAsoon
Peynir Tabağı
Turkish Cheese Plate
A selection of various Turkish cheeses (such as Beyaz Peynir, Kaşar, Tulum), often accompanied by olives, cucu…
4 net7 total3 fibre35 protein50 fat600 kcal
KAsoon
Roka Salatası
Arugula Salad with Lemon and Olive Oil
A refreshing and vibrant salad primarily composed of fresh, peppery arugula leaves, thinly sliced red onion, a…
4 net7 total3 fibre2 protein18 fat200 kcal
KAsoon
Sardalya Izgara
Grilled Sardines
Fresh sardines grilled whole, a simple yet flavorful dish common in Turkish seafood restaurants, especially du…
4 net5 total1 fibre40 protein50 fat600 kcal
KAsoon
Semizotu Salatası (Yoğurtlu)
Purslane Salad with Garlicky Yogurt
Fresh and crunchy purslane leaves mixed with a creamy dressing of strained full-fat yogurt, crushed garlic, an…
4 net7 total3 fibre8 protein25 fat280 kcal
KAsoon
Sucuk Izgara
Grilled Turkish Garlic Sausage
Spicy, fermented Turkish beef sausage (sucuk), typically sliced and grilled until slightly crispy. A highly fl…
4 net5 total1 fibre50 protein70 fat850 kcal
KAsoon
Sucuklu Yumurta (Turkish Garlic Sausage with Fried Eggs)
Turkish Garlic Sausage with Fried Eggs
A hearty breakfast or brunch dish featuring thick slices of spicy, fermented Turkish garlic sausage (sucuk) pa…
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Turp Otu Salatası
Wild Radish Greens Salad
A simple yet refreshing salad made from wild radish greens, which are slightly bitter and peppery. Typically d…
4 net8 total4 fibre3 protein20 fat200 kcal
KAsoon
Yumurtalı Mantar (Ekmeksiz)
Mushrooms with Fried Eggs (No Bread)
A simple yet satisfying dish featuring fresh mushrooms sautéed in butter or olive oil, then topped with perfec…
4 net6 total2 fibre25 protein35 fat420 kcal
KAsoon
Zeytinyağlı Deniz Börülcesi
Samphire/Sea Beans in Olive Oil
Fresh, vibrant sea beans (samphire) blanched to tender-crisp perfection, then generously dressed with high-qua…
4 net8 total4 fibre4 protein28 fat300 kcal
KAsoon
Zeytinyağlı Kuzu Kulağı Salatası
Sorrel Salad with Olive Oil and Lemon
A refreshing and tangy salad featuring fresh sorrel leaves ('kuzu kulağı'), known for their distinctive tart f…
4 net7 total3 fibre3 protein28 fat280 kcal
KAsoon
Zeytinyağlı Semizotu (Sade, Yoğurtsuz)
Purslane Salad (Plain, with Olive Oil, No Yogurt)
A refreshing cold meze highlighting the slightly tangy, crisp taste of fresh purslane leaves. It's simply dres…
4 net8 total4 fibre3 protein30 fat320 kcal
KAsoon
Antrikot Izgara
Grilled Ribeye Steak with Keto Sides
A thick-cut ribeye steak, grilled to perfection and simply seasoned with salt and pepper. In a restaurant sett…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Babagannuş
Smoked Eggplant Dip (Baba Ghanoush Style)
A smoky and creamy dip made from fire-roasted and mashed eggplant, blended with tahini (sesame paste), fresh l…
5 net10 total5 fibre6 protein28 fat300 kcal
KAsoon
Babagannuş (Patlıcan Salatası)
Smoky Eggplant Salad/Dip
A creamy and smoky dip or salad made from roasted and mashed eggplant, blended with garlic, olive oil, and lem…
5 net10 total5 fibre2 protein32 fat350 kcal
KAsoon
Çağla Badem Kavurma (Zeytinyağlı, Yumurtalı)
Sautéed Unripe Almonds with Olive Oil and Eggs
A unique and seasonal Aegean and Mediterranean dish featuring unripe (green) almonds lightly sautéed in fragra…
5 net10 total5 fibre22 protein45 fat520 kcal
KAsoon
Ciğer Söğüş
Cold Boiled Liver Plate
Thinly sliced, tender boiled lamb or beef liver, served cold and traditionally dressed with finely chopped fre…
5 net7 total2 fibre35 protein25 fat380 kcal
KAsoon
Enginar Kalbi ve Kuşkonmaz Sote
Sautéed Artichoke Hearts and Asparagus (Keto Side)
A fresh and vibrant side dish featuring tender artichoke hearts and crisp asparagus spears, lightly sautéed in…
5 net10 total5 fibre8 protein20 fat250 kcal
KAsoon
Enginarlı Levrek (Fırında/Tavada)
Baked/Pan-Fried Sea Bass with Artichoke Hearts
Fresh sea bass fillet or whole fish, prepared with tender artichoke hearts, often with garlic, lemon slices, a…
5 net8 total3 fibre45 protein28 fat450 kcal
KAsoon
Fırında Mantar (Sade)
Baked Mushrooms (Plain with Garlic & Butter)
A simple and delicious side dish, often served as a meze. Fresh mushrooms (typically button or cremini) are ba…
5 net7 total2 fibre8 protein22 fat250 kcal
KAsoon
Hellim Izgara
Grilled Halloumi Cheese
Slices of firm, briny halloumi cheese grilled or pan-fried until beautifully golden brown and slightly crispy …
5 net5 total0 fibre35 protein40 fat500 kcal
KAsoon
Ispanak Kavurma
Sautéed Spinach with Onions
Fresh spinach leaves quickly sautéed with finely chopped onions and olive oil until tender and vibrant. A simp…
5 net9 total4 fibre4 protein18 fat200 kcal
KAsoon
Izgara Balık (Yeşillikler ile)
Grilled Fish with Greens and Lemon
Fresh whole fish (such as seabass, bream, or mackerel), seasoned simply and grilled to perfection. Served with…
5 net8 total3 fibre75 protein65 fat930 kcal
KAsoon
Izgara Levrek / Çipura
Grilled Whole Fish (Sea Bass or Sea Bream) with Salad
A popular and naturally keto-friendly dish featuring a whole grilled sea bass (levrek) or sea bream (çipura), …
5 net8 total3 fibre60 protein40 fat600 kcal
KAsoon
Izgara Levrek/Çipura (Salata ile)
Grilled Sea Bass/Sea Bream (with Salad)
A whole fresh sea bass or sea bream, seasoned simply with olive oil, lemon, and herbs, then perfectly grilled.…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Izgara Sucuk (Keto)
Grilled Turkish Sausage (Keto)
Grilled slices of Turkish sucuk, a dry, spicy fermented sausage typically made from beef or lamb. It's a popul…
5 net5 total0 fibre30 protein50 fat600 kcal
KAsoon
Kaymaklı Pastırma
Clotted Cream with Cured Beef Pastırma
A simple yet luxurious meze consisting of rich, thick clotted cream (kaymak) served alongside slices of intens…
5 net5 total0 fibre25 protein65 fat700 kcal
KAsoon
Kuzu Dalak Sote
Sautéed Lamb Spleen
Lamb spleen, often prepared by being pan-fried or sautéed, usually with onions and spices. A less common but h…
5 net7 total2 fibre35 protein65 fat750 kcal
KAsoon
Levrek Izgara
Grilled Sea Bass with Greens
A whole or filleted fresh sea bass, simply seasoned with salt and pepper, then expertly grilled until the skin…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Peynirli Omlet
Turkish Cheese Omelette
A classic Turkish breakfast or light meal, this fluffy omelette is prepared with farm-fresh eggs, generously f…
5 net5 total0 fibre32 protein47 fat570 kcal
KAsoon
Sucuklu Yumurta (Keto)
Turkish Sausage with Eggs
A hearty and flavorful Turkish breakfast or brunch classic. Thick slices of spicy, garlicky, fermented beef sa…
5 net5 total0 fibre35 protein60 fat700 kcal
KAsoon
Süzme Yoğurtlu Ispanak
Strained Yogurt with Sautéed Spinach (Cold Meze)
A refreshing cold meze combining creamy strained yogurt with lightly sautéed spinach, seasoned with garlic and…
5 net7 total2 fibre10 protein18 fat220 kcal
KAsoon
Turşu Tabağı
Assorted Pickle Platter
A vibrant and tangy assortment of traditional Turkish pickled vegetables, such as cucumbers, cabbage, peppers,…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
Tuzlama (İşkembe Çorbası Değil)
Turkish Tripe Stew (Tuzlama Style)
A robust and warming tripe stew, distinct from typical İşkembe Çorbası, known for its rich, creamy broth, inte…
5 net5 total0 fibre40 protein25 fat400 kcal
KAsoon
Zeytinyağlı Brokoli Salatası
Broccoli Salad with Olive Oil and Lemon
A fresh and vibrant cold salad made from lightly blanched broccoli florets, tossed with extra virgin olive oil…
5 net8 total3 fibre4 protein16 fat180 kcal
KAsoon
Zeytinyağlı Kuşkonmaz Kavurma (Yumurtalı)
Sautéed Asparagus with Olive Oil and Eggs
Fresh asparagus spears sautéed in generous olive oil with garlic, often seasoned with red pepper flakes, then …
5 net10 total5 fibre25 protein40 fat500 kcal