Turkish keto guide
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771 dishes184 keto as served68 with a photo
589 matching dishes · page 7 of 10
KAsoon
Tavuklu Mantar Sote (Pilavsız)
Chicken and Mushroom Sauté (No Rice)
A flavorful and comforting home-style dish featuring tender pieces of chicken (often breast or thigh) sautéed …
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Testi Kebabı (No Rice)
Pottery Kebab (Lamb or Beef Stew, No Rice)
A slow-cooked stew of tender lamb or beef with onions, tomatoes, green peppers, and garlic, traditionally seal…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Tirit (Keto Patlıcan Tabanlı)
Keto Tirit (Eggplant-Based Meat Dish)
A traditional dish, often a regional specialty, where meat and broth are served over a base. For keto, the tra…
8 net15 total7 fibre50 protein55 fat700 kcal
KAsoon
Tulum Peyniri Salatası
Tulum Cheese Salad
A refreshing salad featuring crumbled tangy Tulum cheese, often mixed with fresh greens, tomatoes, cucumber, a…
8 net12 total4 fibre25 protein40 fat480 kcal
KAsoon
Tuzda Tavuk (Bütün, Keto Sebzeli)
Salt-Crusted Whole Chicken (with Keto Vegetables)
A whole chicken baked in a thick crust of coarse sea salt, which expertly seals in all the moisture and flavor…
8 net15 total7 fibre80 protein60 fat900 kcal
KAsoon
Yaprak Sarma (Keto Dolma, No Rice)
Stuffed Grape Leaves (Meat-Filled, No Rice)
Fresh or preserved grape leaves meticulously rolled and stuffed with a savory mixture of ground meat (beef/lam…
8 net12 total4 fibre35 protein45 fat600 kcal
KAsoon
Yayla Çorbası (Pirinçsiz)
Yogurt Mint Soup (Rice-Free)
A light, creamy, and tangy soup made with full-fat yogurt, egg, and dried mint. Traditionally thickened with a…
8 net8 total0 fibre10 protein20 fat250 kcal
KAsoon
Zeytinyağlı Taze Fasulye (Pirinçsiz)
Braised Green Beans in Olive Oil (No Rice)
Fresh green beans braised slowly in olive oil with tomatoes, onions, and sometimes garlic. Served as a cold me…
8 net15 total7 fibre5 protein28 fat300 kcal
KAsoon
Adana Kebabı (Pirinç ve Lavaşsız)
Adana Kebab Platter (No Rice or Lavash)
A signature Turkish dish featuring spicy, hand-minced lamb and beef kebab, grilled on skewers to perfection. I…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Adana Kebab Tabağı (Pirinçsiz)
Grilled Adana Kebab Plate (No Grains)
Spicy hand-minced lamb kebab, grilled on a skewer, typically served with grilled vegetables and a simple salad…
9 net12 total3 fibre65 protein65 fat850 kcal
KAsoon
Adana Kebap (Kebap Skewers with Shepherd's Salad)
Adana Kebap (Skewered Ground Lamb/Beef with Shepherd's Salad)
Spicy hand-minced lamb and beef, expertly grilled on wide skewers. Served without lavash bread or rice, accomp…
9 net14 total5 fibre70 protein70 fat900 kcal
KAsoon
Adana Kebap (Keto-Style with Grilled Vegetables)
Adana-Style Grilled Lamb Skewers with Keto Sides
Spicy hand-minced lamb mixed with red bell pepper and chili flakes, grilled on wide skewers. Traditionally ser…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Adana/Urfa Kebap (Keto-Modified)
Spiced Ground Lamb/Beef Kebab with Keto Sides
Hand-minced, spiced ground lamb (Adana) or milder ground beef/lamb mix (Urfa), molded onto skewers and grilled…
9 net14 total5 fibre80 protein65 fat890 kcal
KAsoon
Alinazik Kebap (Unsuz Patlıcan Püresi ile)
Minced Lamb/Beef with Flourless Eggplant & Yogurt Puree
Grilled minced lamb or beef served over a smoky puree of roasted eggplant mixed with garlic-yogurt.…
9 net14 total5 fibre55 protein48 fat680 kcal
KAsoon
Borani (Kıyma ve Yoğurtlu, Pirinçsiz)
Spinach with Ground Meat and Garlic Yogurt (Keto-Style)
A flavorful dish featuring sautéed fresh spinach and seasoned ground meat, often mixed with sautéed onions, to…
9 net13 total4 fibre48 protein55 fat700 kcal
KAsoon
Çılbır (No Bread)
Poached Eggs with Garlicky Yogurt & Chili Butter (No Bread)
Beautifully poached eggs served over a bed of creamy, garlicky full-fat yogurt, finished with a generous drizz…
9 net10 total1 fibre30 protein55 fat650 kcal
KAsoon
Döner Et (İskender Usulü, Pidesiz)
Doner Meat with Tomato Sauce and Yogurt (No Pita)
Thinly sliced döner meat (often lamb and beef mix) generously topped with a rich tomato sauce and a dollop of …
9 net12 total3 fibre70 protein60 fat850 kcal
KAsoon
Döner Kebab (Meat Only)
Sliced Meat Kebab (No Bread or Rice)
Seasoned lamb, beef, or chicken cooked on a vertical rotisserie, thinly sliced. Typically served with pita bre…
9 net12 total3 fibre75 protein65 fat850 kcal
KAsoon
Döner Kebab Meat Plate (Keto Modified)
Shaved Döner Kebab Meat with Yogurt and Tomato Sauce (No Pita)
Thinly sliced, seasoned beef and/or lamb (or chicken) cooked on a vertical rotisserie, served as a plate of me…
9 net12 total3 fibre65 protein68 fat820 kcal
KAsoon
Döner Kebab Platter (Ekmeksiz)
Sliced Roasted Lamb/Beef Döner Kebab Platter (No Bread)
Thinly sliced, slow-roasted meat (usually lamb, beef, or a mixture) from a vertical rotisserie, served on a pl…
9 net10 total1 fibre50 protein103 fat1100 kcal
KAsoon
Etli Karnabahar Yemeği
Keto-Style Cauliflower and Lamb Stew
A hearty home-style stew featuring tender cauliflower florets cooked with diced lamb (or ground meat), tomatoe…
9 net16 total7 fibre40 protein45 fat600 kcal
KAsoon
Hünkar Beğendi (Keto Modifiye)
Lamb Stew with Smoky Eggplant Puree (No Flour)
A rich, slow-cooked lamb or beef stew (often with tomatoes and peppers) served atop a creamy, smoky puree of r…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Hünkar Beğendi (Keto Modifiyeli)
Lamb Stew with Keto-Style Creamy Eggplant Puree
A rich and tender lamb stew (often slow-cooked with tomatoes, onions, and peppers) served atop a smoky, creamy…
9 net15 total6 fibre50 protein70 fat850 kcal
KAsoon
Hünkar Beğendi (Lamb Stew with Smoky Eggplant Puree)
Sultan's Delight: Lamb Stew with Smoky Eggplant Puree
Tender slow-cooked lamb stew simmered in a rich tomato sauce, traditionally served atop a creamy, smoky eggpla…
9 net15 total6 fibre60 protein65 fat850 kcal
KAsoon
Hünkar Beğendi (Unfloured Eggplant Puree)
Lamb Stew with Smokey Eggplant Puree (Keto)
Tender, slow-cooked lamb stew, rich with tomatoes and spices, traditionally served over a creamy, smoky roaste…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Isırgan Otu Yemeği (Etli, Pirinçsiz)
Nettle Leaf Stew with Meat (Rice-Free)
A traditional Anatolian home-style dish featuring fresh nettle leaves cooked down with tender pieces of lamb o…
9 net15 total6 fibre40 protein40 fat550 kcal
KAsoon
İskender Kebab (Keto, without Pita Bread)
Sliced Döner Kebab with Tomato Sauce and Yogurt (No Pita Bread)
Thin slices of Döner meat, topped with a rich tomato sauce and a dollop of plain yogurt, served without the tr…
9 net12 total3 fibre55 protein55 fat720 kcal
KAsoon
Izgara Köfte (Keto-Modified)
Grilled Turkish Meatballs with Keto Salad
Savory grilled meatballs (often a mix of ground beef and lamb with finely diced onions, parsley, and tradition…
9 net13 total4 fibre60 protein65 fat850 kcal
KAsoon
İzmir Köfte (Patatessiz)
Izmir-Style Meatballs (Potato-Free)
A comforting stew from Izmir featuring oval-shaped meatballs baked or simmered in a rich tomato sauce with gre…
9 net14 total5 fibre40 protein38 fat530 kcal
KAsoon
Kabak Dolması (Kıyma Dolgulu, Pirinçsiz)
Minced Meat Stuffed Zucchini (Rice-Free)
Hollowed zucchini halves or whole small zucchinis stuffed with a savory mixture of minced meat, herbs, and spi…
9 net15 total6 fibre40 protein40 fat550 kcal
KAsoon
Keto Döner Kebabı Tabağı
Shaved Döner Kebab Plate (No Bread or Wrap)
Vertically roasted and thinly shaved spiced lamb and/or beef, traditionally served in a wrap or with rice. Thi…
9 net12 total3 fibre70 protein70 fat900 kcal
KAsoon
Keto Köfte Tabağı
Grilled Turkish Meatballs Plate with Keto Salad
Seasoned ground meat patties, typically beef or lamb (or a mix), grilled or pan-fried. Served as a keto plate …
9 net12 total3 fibre60 protein50 fat720 kcal
KAsoon
Kremalı Mantar Soslu Dana Dil
Beef Tongue with Creamy Mushroom Sauce
Tender, pre-cooked slices of beef tongue served in a decadent, rich creamy mushroom sauce, often flavored with…
9 net12 total3 fibre85 protein85 fat1050 kcal
KAsoon
Kuzu Güveç (Patatessiz)
Lamb and Vegetable Casserole (No Potatoes)
Slow-cooked, tender chunks of lamb prepared in an earthenware pot with a medley of vegetables. For keto, potat…
9 net13 total4 fibre45 protein55 fat700 kcal
KAsoon
Kuzu Hünkar Beğendi (Keto Patlıcan Beğendi)
Lamb Stew with Cheesy Smoked Eggplant Puree (Keto)
Tender lamb stewed in a rich, savory tomato sauce, served atop a creamy, smoky eggplant puree typically made w…
9 net15 total6 fibre50 protein75 fat900 kcal
KAsoon
Kuzu/Tavuk Şiş (Grilled Lamb/Chicken Skewers)
Grilled Lamb/Chicken Shish Kebab (No Rice/Bread)
Succulent chunks of marinated lamb or chicken, skewered with bell peppers and onions, then grilled to perfecti…
9 net12 total3 fibre55 protein55 fat700 kcal
KAsoon
Kuzu veya Tavuk Şiş (Keto-Modified)
Lamb or Chicken Shish Kebap with Keto Sides
Marinated cubes of lamb or chicken, skewered with bell peppers and sometimes onions, then grilled to perfectio…
9 net13 total4 fibre65 protein65 fat820 kcal
KAsoon
Sulu Köfte (Keto Modifiyeli)
Keto Meatball Stew with Vegetables
A hearty Turkish meatball stew, adapted for keto. The meatballs are made without rice or bulgur, using only gr…
9 net12 total3 fibre45 protein48 fat650 kcal
KAsoon
Tokat Kebabı (Keto Modifiye)
Tokat Kebab (Keto Modified, No Potatoes)
Traditionally, Tokat Kebabı is a lamb and vegetable kebab baked in a specific way, typically with potatoes. Th…
9 net15 total6 fibre55 protein50 fat700 kcal
KAsoon
Zeytinyağlı Enginar (Patates & Havuçsuz)
Artichoke Hearts in Olive Oil (without Potatoes & Carrots)
Fresh artichoke hearts braised slowly in copious olive oil with sautéed onions, fresh dill, and lemon juice. T…
9 net18 total9 fibre6 protein45 fat500 kcal
KAsoon
Zeytinyağlı Taze Fasulye (Keto Yan Lezzet)
Green Beans Stewed in Olive Oil (Keto Side)
Fresh green beans slowly stewed with tomatoes, onions, and plenty of olive oil until tender. A cold, light, an…
9 net15 total6 fibre5 protein28 fat320 kcal
KAsoon
Adana Kebab (Keto Platter, No Rice/Bread)
Grilled Lamb Adana Kebab Platter (No Rice/Bread)
Spicy hand-minced lamb kebab, grilled on a skewer. Served as a platter with grilled tomatoes, peppers, and a s…
10 net15 total5 fibre70 protein65 fat850 kcal
KAsoon
Adana Kebabı (Keto-Style)
Adana Kebab Skewers with Grilled Vegetables
Spicy, hand-minced lamb and beef kebab, grilled on skewers, served without traditional rice or bread. Accompan…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Adana Kebap (Keto Plate)
Spicy Ground Lamb Kebab (with Keto Sides)
Long, hand-minced spicy ground lamb kebab, grilled on a skewer over charcoal. Richly flavored with red pepper …
10 net15 total5 fibre82 protein65 fat850 kcal
KAsoon
Adana/Urfa Kebap (Ekmeksiz ve Pilavsız)
Adana/Urfa Kebab Plate (No Rice/Bread)
Hand-minced, spiced lamb and beef mixture, grilled on a skewer, served with grilled tomatoes, peppers, and a s…
10 net15 total5 fibre70 protein45 fat700 kcal
KAsoon
Adana/Urfa Kebap (Pirinçsiz, Ekmeksiz)
Adana or Urfa Kebab (No Rice, No Bread)
Hand-minced, spiced ground lamb or beef (Adana is spicy, Urfa is milder), molded onto wide skewers and grilled…
10 net15 total5 fibre65 protein70 fat900 kcal
KAsoon
Adana/Urfa Kebap (Spicy Ground Meat Skewers, No Carbs)
Adana/Urfa Kebab (Spicy Ground Meat Skewers with Keto Sides)
Hand-minced lamb and beef (Adana is spicier with red pepper flakes, Urfa is milder) blended with fat and spice…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Adana/Urfa Kebap (Spicy Minced Meat Kebab)
Grilled Spicy Minced Meat Kebab with Keto Sides
A popular Turkish kebab featuring hand-minced lamb and/or beef, seasoned with red pepper flakes (spicy Adana) …
10 net14 total4 fibre70 protein58 fat780 kcal
KAsoon
Alinazik Kebap (Keto-style Smoked Eggplant and Yogurt Puree with Ground Meat)
Alinazik Kebab (Ground Meat over Smoked Eggplant Puree)
A flavorful dish featuring seasoned ground lamb or beef served over a creamy, garlicky, smoked eggplant and yo…
10 net15 total5 fibre55 protein60 fat780 kcal
KAsoon
Beykoz Kebabı (Pilavsız)
Slow-Cooked Lamb Shank with Keto Sides (No Rice)
A tender and succulent lamb shank, slow-cooked until it falls off the bone, often with aromatic vegetables and…
10 net15 total5 fibre75 protein65 fat900 kcal
KAsoon
Bostan Kebabı
Ground Lamb Stuffed Whole Eggplant (No Rice/Bulgur)
A whole eggplant, often a large, round variety ('bostan'), is hollowed out and filled with a savory mixture of…
10 net18 total8 fibre45 protein55 fat700 kcal
KAsoon
Cacık (Keto Modified)
Yogurt and Cucumber Dip (No Bread)
A refreshing cold dip or side dish made from strained yogurt, finely diced cucumber, minced garlic, and fresh …
10 net12 total2 fibre18 protein25 fat300 kcal
KAsoon
Çoban Kavurma
Shepherd's Sauté (Diced Lamb/Beef with Vegetables)
A rustic and hearty dish featuring diced lamb or beef sautéed with onions, green peppers, tomatoes, and often …
10 net14 total4 fibre65 protein60 fat800 kcal
KAsoon
Dana Kavurma (Sautéed Diced Beef - No Rice)
Pan-Fried Diced Beef with Onions and Peppers
Succulent diced beef, traditionally cooked slowly in its own fat or with butter, often enhanced with onions, g…
10 net14 total4 fibre58 protein58 fat780 kcal
KAsoon
Dana Sote (Keto)
Sautéed Beef Cubes with Vegetables (Keto Plate)
Tender cubes of beef sautéed with onions, peppers, and tomatoes in a rich, savory sauce. Served as a main cour…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Döner Et Tabağı (No Pilaf/Bread)
Turkish Rotisserie Meat Plate with Keto Salad
Thinly sliced, succulent meat (typically a mix of lamb and beef, or chicken) cooked on a vertical rotisserie. …
10 net14 total4 fibre68 protein52 fat780 kcal
KAsoon
Döner Kebab (Et Iskender) - Keto Modifiye
Shaved Roast Meat (Keto Plate with Grilled Vegetables)
Thinly sliced, roasted lamb, beef, or chicken from a vertical spit, typically served with a savory tomato sauc…
10 net12 total2 fibre60 protein70 fat900 kcal
KAsoon
Döner Kebab (Keto Plate with Salad and Yogurt)
Shaved Döner Meat with Salad and Yogurt
Thinly sliced, slow-roasted lamb/beef or chicken meat cooked on a vertical rotisserie. Served as a plate, focu…
10 net15 total5 fibre70 protein85 fat1050 kcal
KAsoon
Döner Kebab Porsiyon (Keto)
Sliced Rotisserie Lamb & Beef Plate (Keto)
Thinly sliced, seasoned lamb and beef (or sometimes chicken) cooked on a vertical rotisserie, served as a plat…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Döner Kebab Tabağı (Keto Plate)
Shaved Beef/Lamb/Chicken Döner Plate (Keto, no bread/rice)
Thinly sliced, vertically roasted beef, lamb, or chicken döner meat, served as a generous plate with a fresh g…
10 net15 total5 fibre70 protein58 fat800 kcal