Afghan keto guide
Hostile
173 dishes58 keto as served104 with a photo
94 matching dishes · page 2 of 2
KAsoon
Parda Murgh (Keto-style)
Steamed Chicken (Keto-style)
Chicken (often whole or large pieces) slow-steamed or baked in a covered pot (traditionally sealed) with minim…
6 net8 total2 fibre75 protein55 fat800 kcal
KAsoon
Seer Gosht
Garlic Braised Lamb/Beef (Keto)
Tender pieces of lamb or beef slow-cooked until falling apart, heavily flavored with generous amounts of garli…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Jala-e Takhum ba Piyaz o Felfel (Keto-style)
Scrambled Eggs with Onion and Bell Peppers (Keto-style)
A simple yet satisfying Afghan-style scrambled egg dish. Eggs are cooked with finely diced onions, colorful be…
7 net10 total3 fibre28 protein45 fat550 kcal
KAsoon
Kabab-e Badaq
Grilled Duck Kebab (with Keto Sides)
Succulent pieces of duck meat, marinated in a savory blend of Afghan spices, then skewered and grilled until t…
7 net12 total5 fibre55 protein65 fat800 kcal
KAsoon
Kabab-e Shana
Lamb Shoulder Kebab (with Keto Sides)
Tender pieces of marinated lamb shoulder, traditionally grilled on skewers over charcoal until perfectly charr…
7 net12 total5 fibre65 protein55 fat750 kcal
KAsoon
Kaleh Qorma
Lamb Head Stew
A rich and deeply flavorful stew made from tender lamb head meat, slow-cooked with onions, garlic, ginger, and…
7 net10 total3 fibre60 protein80 fat990 kcal
KAsoon
Qeema-e Gosht (Pan-Fried) (Keto-style)
Pan-Fried Spiced Minced Lamb/Beef (Keto-style)
A simple yet intensely flavorful dish of pan-fried minced lamb or beef, seasoned with a blend of Afghan spices…
7 net10 total3 fibre70 protein60 fat820 kcal
KAsoon
Qorma-e Khorshid
Sun Stew (Lamb and Egg Stew)
A rich and hearty stew featuring tender lamb or beef pieces slow-cooked with tomatoes, onions, spices, and oft…
7 net11 total4 fibre72 protein78 fat980 kcal
KAsoon
Qorma-e Mahi
Fish Stew
A light yet flavorful fish stew, typically made with white fish (like cod or tilapia) simmered in a fragrant s…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Qotqot
Fried Sheep Testicles
A traditional Afghan delicacy featuring sheep testicles, typically sliced, seasoned with robust spices like tu…
7 net9 total2 fibre62 protein62 fat820 kcal
KAsoon
Tawa Gosht
Pan-Fried Lamb/Beef Chunks
Tender pieces of lamb or beef pan-fried on a 'tawa' (griddle) with minimal spices, resulting in a savory and d…
7 net10 total3 fibre75 protein75 fat980 kcal
KAsoon
Banjan Bartha ba Qima
Roasted Eggplant Mash with Minced Meat (Keto)
A rustic and flavorful dish made from fire-roasted eggplant, mashed and mixed with seasoned minced lamb or bee…
8 net15 total7 fibre45 protein40 fat600 kcal
KAsoon
Banjan Salata (Keto Eggplant Salad)
Roasted Eggplant Salad with Herbs (Keto)
A refreshing salad made with roasted or grilled eggplant, fresh herbs like mint and coriander, and a simple dr…
8 net15 total7 fibre5 protein30 fat350 kcal
KAsoon
Chakap (Gusfand) (Keto-style)
Lamb Liver Fry/Stew (Keto-style)
A hearty, spiced dish of pan-fried or slow-cooked lamb liver, often with onions, tomatoes, and green chilies. …
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Gurda Qorma
Lamb Kidney Stew
A distinct stew featuring lamb kidneys, often pan-fried briefly before simmering in a savory sauce with onions…
8 net12 total4 fibre55 protein68 fat820 kcal
KAsoon
Qeema ba Palak
Minced Lamb with Spinach (Keto Style)
A hearty and flavorful dish made from seasoned minced lamb (or beef) cooked down with fresh spinach, onions, g…
8 net15 total7 fibre60 protein50 fat700 kcal
KAsoon
Qeema-e Goshniz
Pan-Fried Minced Lamb/Beef with Coriander
A simple, savory dish of pan-fried minced lamb or beef seasoned generously with fresh coriander, onions, and s…
8 net12 total4 fibre70 protein70 fat900 kcal
KAsoon
Qorma-e Murgh-e Zereshk (Keto)
Chicken Stew with Barberries (Keto)
A flavorful chicken stew simmered with onions, garlic, ginger, and spices, with a *very sparing* addition of d…
8 net12 total4 fibre65 protein65 fat850 kcal
KAsoon
Qurut Kebab
Skewered Lamb/Beef with Dried Whey Sauce (Keto, No Rice/Bread)
Grilled skewers of marinated lamb or beef, served with a tangy sauce made from qurut (dried whey), fresh mint,…
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Tawa Kebab (Keto-style)
Pan-Fried Meat Slices with Spices (Keto-style)
Thinly sliced beef or lamb marinated with traditional Afghan spices (garlic, ginger, coriander, cumin, chili) …
8 net11 total3 fibre62 protein48 fat730 kcal
KAsoon
Chukri Gosht (Keto-style)
Sour Greens and Lamb/Beef Stew (Keto-style)
A traditional and unique Afghan stew made with tender lamb or beef and a specific variety of sour greens, ofte…
9 net15 total6 fibre58 protein58 fat790 kcal
KAsoon
Dum-e Gosfand (Keto-style)
Braised Lamb Tail with Spices (Keto-style)
A rich and gelatinous dish made from lamb tail, slow-braised until incredibly tender. Seasoned with traditiona…
9 net13 total4 fibre52 protein72 fat900 kcal
KAsoon
Qorma-e Murgh-e Bademjan
Chicken and Eggplant Stew
A hearty stew combining tender chicken pieces with soft, stewed eggplant in a rich tomato-based sauce with tra…
9 net14 total5 fibre68 protein70 fat890 kcal
KAsoon
Qorma-e Murgh-e Gulpi
Chicken and Cauliflower Stew (Keto)
A flavorful and wholesome stew featuring tender chicken pieces and cauliflower florets simmered in a spiced, s…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Shorwa-e Tarkari
Keto Vegetable Soup (Broth-based)
A light, flavorful, and clear broth-based soup featuring a medley of non-starchy vegetables such as zucchini, …
9 net15 total6 fibre8 protein20 fat250 kcal
KAsoon
Zamarud Qorma ba Gosht
Emerald Green Lamb/Beef Stew with Eggs (Keto)
A vibrant green and rich stew featuring tender lamb or beef, simmered with a blend of fresh greens (typically …
9 net14 total5 fibre55 protein48 fat680 kcal
KAsoon
Kabab-e Murgh-e Korma
Korma Marinated Chicken Kebab (Keto, No Rice/Bread)
Chicken pieces marinated in a rich, spiced yogurt-based mixture (Afghan 'korma' style, focusing on savory spic…
10 net12 total2 fibre50 protein35 fat550 kcal
KAsoon
Korma-e Esfanaj ba Gosht
Spinach and Lamb Stew (Keto Style)
A rich, slow-cooked stew featuring tender lamb pieces simmered with generous amounts of fresh spinach, sautéed…
10 net18 total8 fibre60 protein55 fat720 kcal
KAsoon
Mast-e Chakah
Thick Sour Yogurt (Strained Yogurt)
A traditional Afghan staple, Mast-e Chakah is a very thick, strained, and slightly sour yogurt, similar to lab…
10 net10 total0 fibre18 protein18 fat250 kcal
KAsoon
Mast-o-Jala
Yogurt with Fried Eggs and Onions (Keto)
A simple and satisfying rustic dish, often enjoyed for breakfast or a light meal. It consists of thick, strain…
10 net12 total2 fibre25 protein35 fat450 kcal
KAsoon
Qalyeh-e Murgh
Simple Chicken Stew
A straightforward, flavorful chicken stew made with chicken pieces, onions, tomatoes, and basic Afghan spices.…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Qorma-e Qaburgha-e Gosfand (Keto-style)
Lamb Ribs Stew (Keto-style)
A rich and succulent Afghan stew made with tender lamb ribs, slow-cooked in a deeply flavored sauce with onion…
10 net14 total4 fibre68 protein75 fat950 kcal
KAsoon
Sabzi-e Khushk ba Gosht
Dried Greens and Lamb Stew (Keto)
A hearty, slow-cooked stew featuring tender pieces of lamb or beef simmered with a blend of rehydrated dried m…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Tawa Jigar (Keto-style)
Pan-Fried Spiced Liver (Keto-style)
A quick and flavorful dish of thinly sliced lamb or beef liver, pan-fried on a 'tawa' (flat griddle) with onio…
10 net14 total4 fibre60 protein55 fat760 kcal