Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
Keto friendliness
Adapting Azerbaijani cuisine requires careful selection, as many traditional staples feature high-carb ingredients like rice and bread, though meat and vegetable dishes are abundant.
Top ingredients
Excellent traditional keto ingredients include lamb, beef, chicken, fresh herbs (cilantro, dill, mint), tomatoes, cucumbers, eggplant, bell peppers, walnuts, and some cheeses.
Danger zones
The primary carb traps are plov (rice pilaf) and any dish served with rice, dolma (stuffed vegetables with rice), kutab (flatbreads), dushbara (dumplings), and stews containing chickpeas, potatoes, or dried fruits.
Best for
This cuisine works best for the experienced keto dieter comfortable with asking for modifications or sticking strictly to grilled meats, salads, and vegetable-forward appetizers without accompanying starches.
162 matching dishes · page 1 of 3
Balıq Kebabı
Grilled Fish Kebab
Fresh fish (often sturgeon or salmon), marinated lightly and then grilled over an open flame or on skewers unt…
2 net2 total0 fibre65 protein30 fat550 kcal
Haş
Tripe Soup
A hearty and nourishing traditional Azerbaijani soup made from slow-cooked beef tripe and trotters, simmered f…
2 net2 total0 fibre70 protein48 fat700 kcal
Dana Basdırma
Cured Spiced Beef (Basturma)
Thinly sliced, air-dried, and heavily spiced beef, typically served as an appetizer. Its intense flavor and hi…
3 net4 total1 fibre38 protein28 fat400 kcal
Xash
Beef Leg and Tripe Soup
A traditional, hearty, and highly gelatinous soup made from slow-cooked beef legs, feet, and sometimes tripe. …
3 net3 total0 fibre70 protein50 fat750 kcal
Cücə Kabab
Grilled Marinated Chicken Kebab
Marinated chicken pieces, typically bone-in and skin-on for maximum flavor and moisture, grilled over charcoal…
4 net5 total1 fibre60 protein45 fat650 kcal
Toyuq Kebab
Chicken Kebab
Marinated chicken pieces (often thigh or breast) grilled on skewers until juicy and tender. A lighter alternat…
4 net6 total2 fibre65 protein35 fat600 kcal
Kükü
Herb Frittata
A thick, flavorful frittata or omelette generously packed with fresh herbs like cilantro, dill, parsley, and s…
5 net8 total3 fibre25 protein35 fat450 kcal
Toyuq Çığırtması
Chicken and Egg Scramble
A comforting dish featuring tender chicken pieces cooked with sautéed onions, then finished by scrambling eggs…
5 net6 total1 fibre60 protein45 fat680 kcal
Badımcan Rulonları
Fried Eggplant Rolls with Walnut Filling
Thin slices of fried eggplant rolled with a rich filling of ground walnuts, garlic, and fresh herbs, sometimes…
6 net12 total6 fibre15 protein50 fat550 kcal
Qayğanaq
Azerbaijani Herb Omelet
A fluffy Azerbaijani omelet or frittata-style dish, typically made with eggs and an abundance of fresh herbs l…
6 net8 total2 fibre25 protein52 fat600 kcal
Qoyun Qovurması
Pan-Fried Lamb with Onions
Tender pieces of lamb, pan-fried or stewed in its own fat with plenty of onions until caramelized and flavorfu…
6 net8 total2 fibre75 protein58 fat800 kcal
Badımjan Ruleti
Eggplant Rolls with Walnut Paste
Thin slices of eggplant, typically pan-fried until tender, then rolled around a rich and savory filling made f…
7 net12 total5 fibre10 protein45 fat480 kcal
Manqal Salatı
Roasted Vegetable Salad
A vibrant and smoky salad prepared from flame-roasted eggplant, bell peppers, and tomatoes. The vegetables are…
7 net12 total5 fibre4 protein20 fat250 kcal
Yumurta-Pomidor
Azerbaijani Egg & Tomato Scramble
A rustic and flavorful scramble of eggs cooked with fresh tomatoes and often onions and herbs. Traditionally p…
7 net10 total3 fibre25 protein40 fat500 kcal
Mangal Salatı
Grilled Vegetable Salad
A vibrant salad made with fire-roasted or grilled vegetables, typically eggplant, bell peppers, tomatoes, and …
8 net15 total7 fibre5 protein25 fat280 kcal
Murtuza Qovurması
Lamb and Egg Fry
A hearty and simple dish featuring tender pieces of lamb fried with generous amounts of onions, then eggs are …
8 net10 total2 fibre75 protein70 fat950 kcal
Govurma
Fried Lamb/Beef with Sautéed Onions
A hearty dish of tender lamb or beef (often from previous stews or sometimes freshly fried) sautéed with onion…
9 net12 total3 fibre58 protein70 fat880 kcal
Qovurma
Fried Lamb/Beef
A rich and savory dish of tender lamb or beef chunks, slow-cooked or pan-fried with liberal amounts of onions …
9 net12 total3 fibre90 protein80 fat1100 kcal
Salat Mangal
Azerbaijani Grilled Vegetable Salad
A vibrant salad made from charcoal-grilled eggplant, bell peppers, tomatoes, and onions, peeled, chopped, and …
9 net15 total6 fibre4 protein20 fat250 kcal
Ət Qovurma
Lamb/Beef Pan-Fry with Onions
A simple yet flavorful dish consisting of tender pieces of lamb or beef, pan-fried with plenty of onions until…
9 net12 total3 fibre50 protein45 fat600 kcal
Yumurtalı Pomidor
Tomato and Egg Scramble
A hearty and simple dish where eggs are scrambled with fresh, ripe tomatoes, often including onions and herbs.…
9 net13 total4 fibre24 protein55 fat650 kcal
KAsoon
Hash (Azerbaijani Boiled Beef Trotters Soup)
Boiled Beef Trotters and Tendons Soup
A deeply traditional and hearty soup made from slow-boiled cow's feet (trotters) and sometimes other collagen-…
0 net0 total0 fibre40 protein55 fat670 kcal
KAsoon
Xırt-Xırt
Crispy Lamb Fat Cracklings
A very simple yet highly cherished traditional snack or garnish, consisting of crispy, golden-brown cracklings…
0 net0 total0 fibre5 protein75 fat700 kcal
KAsoon
Balıq Qovurması
Azerbaijani Fried Fish (Sturgeon/Beluga)
A straightforward and flavorful dish featuring fresh sturgeon or beluga fish, typically cut into steaks, seaso…
1 net2 total1 fibre70 protein45 fat700 kcal
KAsoon
Dana Basdırma / Mal əti Basdırması
Azerbaijani Cured Beef Pastirma
Thinly sliced, air-dried, and heavily spiced cured beef, similar to pastrami. This traditional Azerbaijani del…
1 net2 total1 fibre30 protein22 fat320 kcal
KAsoon
Quzu Boğaz Əti Qızartması
Fried Lamb Neck Meat
Tender and flavorful cuts of lamb neck, pan-fried or slow-braised until succulent and melt-in-your-mouth. Ofte…
1 net2 total1 fibre50 protein60 fat720 kcal
KAsoon
Sacda Yumurta
Eggs Cooked on Saj Pan with Herbs
A simple and hearty dish where fresh eggs are cracked directly onto a sizzling traditional saj pan, cooked to …
1 net2 total1 fibre24 protein32 fat400 kcal
KAsoon
Balıq Qızartması
Pan-Fried Fish with Lemon (without Garnish)
Fresh local fish (often sturgeon or kutum) pan-fried to a crispy exterior and tender, flaky interior. Typicall…
2 net2 total0 fibre55 protein45 fat650 kcal
KAsoon
Basdirma
Cured Beef Appetizer
Thinly sliced, air-dried, cured beef, distinctively seasoned with a robust spice rub ('chaman') primarily made…
2 net3 total1 fibre35 protein20 fat350 kcal
KAsoon
Bastirma
Azerbaijani Cured Beef Appetizer
Thinly sliced, air-dried cured beef, heavily spiced with a chaman paste typically made from fenugreek, garlic,…
2 net4 total2 fibre40 protein15 fat300 kcal
KAsoon
Dəmir Qaynana
Skewered Chicken Hearts and Livers (Iron Mother-in-Law)
A traditional dish featuring skewered chicken hearts and livers, grilled over coals or pan-fried. Seasoned sim…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Gobu Qaburga
Grilled Lamb Ribs
Succulent lamb ribs seasoned simply with salt, pepper, and sometimes a hint of sumac, grilled to perfection un…
2 net3 total1 fibre60 protein75 fat900 kcal
KAsoon
Haş (Kelle Paca)
Slow-Cooked Lamb or Beef Head and Trotters Broth
A traditional, very rich, and nourishing soup made from slow-cooked lamb or beef head and trotters. This inten…
2 net2 total0 fibre60 protein60 fat800 kcal
KAsoon
Haş (Mal Ayağı Şorbası)
Beef Trotters Soup
A very traditional, hearty, and highly gelatinous soup made from slow-cooked beef trotters (feet). It's a rich…
2 net2 total0 fibre70 protein70 fat900 kcal
KAsoon
Jüjcə Tabaka
Azerbaijani Pan-Fried Chicken
A whole young chicken (often a Cornish hen) flattened and pan-fried until the skin is crispy and golden brown,…
2 net2 total0 fibre75 protein60 fat850 kcal
KAsoon
Khash
Boiled Beef Feet and Tripe Soup
A robust and traditional restorative soup made by slow-cooking beef feet, tripe, and sometimes other beef offa…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Nərə Balığı Kababı
Grilled Sturgeon Fillet
Fresh sturgeon (a prized fish in the Caspian region) grilled to perfection, often simply seasoned with salt an…
2 net2 total0 fibre60 protein50 fat700 kcal
KAsoon
Nərə Kabab
Grilled Sturgeon Kebab
Prime cuts of sturgeon, marinated with simple seasonings and grilled to perfection, resulting in a flaky, rich…
2 net3 total1 fibre60 protein45 fat680 kcal
KAsoon
Paça (Khash)
Lamb/Beef Tripe and Trotter Soup
A very rich, gelatinous, and deeply savory soup made from slowly simmered lamb or beef tripe and trotters (fee…
2 net2 total0 fibre70 protein35 fat600 kcal
KAsoon
Quru Gəncə Pendiri
Aged Dry Ganja Cheese Platter
A traditional regional Azerbaijani dry, aged cheese from Ganja, known for its firm texture and salty, tangy fl…
2 net2 total0 fibre25 protein30 fat400 kcal
KAsoon
Təndir Kababı
Tandoor-Roasted Lamb (or Goat)
Large, succulent cuts of lamb or goat, seasoned and slow-roasted to incredible tenderness in a traditional *ta…
2 net3 total1 fibre80 protein75 fat1000 kcal
KAsoon
Təndir Pendir
Tandoor Baked Cheese with Herbs
A delectable appetizer featuring a local firm, salty cheese (often similar to Halloumi or specific Azerbaijani…
2 net2 total0 fibre30 protein38 fat480 kcal
KAsoon
Tabaqa
Pan-Fried Spatchcocked Chicken
A whole chicken, spatchcocked (flattened) and pan-fried under a press until crispy and golden brown. Seasoned …
2 net2 total0 fibre100 protein60 fat950 kcal
KAsoon
Balıq Kababı (Grilled Sturgeon/Kutab Fish)
Grilled Caspian Sturgeon or Kutum Fish with Lemon and Herbs
Fresh, locally sourced Caspian fish like Sturgeon (Nerey) or Kutum, simply grilled to perfection over coals. S…
3 net4 total1 fibre65 protein35 fat600 kcal
KAsoon
Bastırma
Azerbaijani Cured Beef
Thinly sliced, air-dried cured beef, heavily coated with a spice paste called 'chaman,' made from fenugreek, g…
3 net5 total2 fibre40 protein20 fat350 kcal
KAsoon
Dana Beyni Qovurması
Fried Beef Brains with Herbs
A rich and traditional offal dish made from beef brains, lightly fried or sautéed with caramelized onions and …
3 net4 total1 fibre35 protein55 fat650 kcal
KAsoon
Dana Kabab
Grilled Beef Chunks (Kebab)
Tender pieces of marinated beef (often sirloin or tenderloin) skewered and grilled to perfection. A popular ke…
3 net4 total1 fibre70 protein70 fat950 kcal
KAsoon
Hash
Azerbaijani Beef Tripe Soup
A very traditional, rich, and nourishing soup made primarily from slow-cooked beef tripe, often seasoned with …
3 net3 total0 fibre55 protein30 fat510 kcal
KAsoon
Motal Pendiri Salatı
Motal Cheese and Herb Salad
A refreshing salad featuring Motal cheese (a traditional Azerbaijani aged sheep or goat cheese, often crumbly …
3 net5 total2 fibre25 protein35 fat450 kcal
KAsoon
Quzu Qabırğası Kababı
Lamb Rib Kebab Skewers (Keto)
Tender and fatty lamb ribs, often marinated with simple spices and grilled on skewers, yielding a rich, succul…
3 net4 total1 fibre55 protein85 fat1000 kcal
KAsoon
Quzu Şaşlık
Lamb Shashlik (Grilled Skewers)
Marinated pieces of tender lamb, grilled on skewers over an open flame until juicy. A staple Azerbaijani dish,…
3 net5 total2 fibre60 protein65 fat800 kcal
KAsoon
Çolpa Suyu
Keto Chicken Broth with Meat
A nourishing and simple clear broth made from chicken, often with pieces of the cooked chicken meat and a mini…
4 net5 total1 fibre50 protein20 fat400 kcal
KAsoon
Fried Dana Basdırma with Eggs
Fried Cured Veal with Eggs
Thin slices of air-dried, spice-cured veal (basdırma) lightly fried until crispy, then cooked with scrambled o…
4 net4 total0 fibre60 protein50 fat700 kcal
KAsoon
Kəlləpaça
Lamb's Head and Trotters Soup
A very traditional and robust Azerbaijani soup made from lamb's head and trotters, slow-cooked for many hours …
4 net5 total1 fibre60 protein50 fat720 kcal
KAsoon
Kelle Paca
Lamb's Head and Trotters Broth
A deeply savory and incredibly rich soup made from lamb's head and trotters, simmered for a long time to extra…
4 net5 total1 fibre70 protein70 fat900 kcal
KAsoon
Qaraciyər Lüləsi
Ground Liver Kebab on Skewers
A distinctive variation of lule kebab, made from finely ground lamb or beef liver, often mixed with a generous…
4 net5 total1 fibre40 protein48 fat600 kcal
KAsoon
Qayğanaq (Keto Sadə)
Keto Azerbaijani Simple Scrambled Eggs
A straightforward and satisfying pan-fried egg dish, typical for breakfast, often prepared as a quick scramble…
4 net5 total1 fibre20 protein42 fat480 kcal
KAsoon
Qoyun Qulağı Salatı
Lamb Ear Salad
A unique and flavorful cold salad featuring tender, boiled lamb ear cartilage (rich in collagen), thinly slice…
4 net6 total2 fibre35 protein30 fat450 kcal
KAsoon
Qozlu Quyruq
Walnuts with Rendered Lamb Tail Fat
A rich and traditional Azerbaijani delicacy featuring crispy rendered lamb tail fat (quyruq) pieces combined w…
4 net8 total4 fibre15 protein75 fat750 kcal
KAsoon
Quyruq Qovurma
Lamb Tail Fat Fry (with Lamb Meat)
A deeply traditional and unashamedly rich Azerbaijani dish featuring diced lamb tail fat ('quyruq') rendered u…
4 net5 total1 fibre60 protein80 fat950 kcal