Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
642 matching dishes · page 11 of 11
KAsoon
Bochecha de Porco Estufada com Purê de Aipo-Rábano
Braised Pork Cheek with Celery Root Mash
Tender pork cheeks slow-braised until fall-apart soft in a rich, savory broth with aromatic vegetables, served…
9 net15 total6 fibre65 protein90 fat1100 kcal
KAsoon
Churrasco de Contrafilé com Legumes Grelhados
Grilled Sirloin Steak with Grilled Vegetables
A thick cut of Brazilian sirloin steak, seasoned and grilled to perfection, served alongside an assortment of …
9 net15 total6 fibre75 protein70 fat950 kcal
KAsoon
Couve-Flor Gratinada com Queijo
Cauliflower au Gratin with Cheese
A popular low-carb substitute for potato gratin. Cooked cauliflower florets baked in a rich, creamy cheese sau…
9 net15 total6 fibre20 protein45 fat550 kcal
KAsoon
Espetinhos de Carne com Legumes Grelhados
Beef Skewers with Grilled Vegetables
Succulent chunks of seasoned beef, threaded onto skewers with bell peppers and onions, then grilled to perfect…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Feijão Verde com Nata e Carne Seca
Green Beans with Clotted Cream and Dried Beef
A rustic and flavorful Northeastern Brazilian dish. Fresh green beans (the vegetable, not legumes) are cooked …
9 net14 total5 fibre40 protein55 fat680 kcal
KAsoon
Fígado Acebolado com Agrião
Pan-Fried Beef Liver with Onions and Watercress
Tender slices of beef liver, quickly pan-fried with plenty of caramelized onions, served alongside fresh water…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Fraldinha Recheada com Queijo e Ervas e Legumes Salteados
Stuffed Flank Steak with Cheese and Herbs and Sautéed Vegetables
Flank steak butterflied and stuffed with a savory mixture of cheese (like provolone or mozzarella) and fresh h…
9 net14 total5 fibre87 protein79 fat1080 kcal
KAsoon
Frango com Guariroba e Creme de Leite
Chicken with Guariroba and Cream Sauce
A distinctive Brazilian dish featuring tender chicken pieces (often thighs or breast) cooked with guariroba, a…
9 net14 total5 fibre48 protein50 fat680 kcal
KAsoon
Frango Cremoso com Espinafre e Queijo
Creamy Chicken with Spinach and Cheese
Chicken breast pieces cooked in a rich, creamy sauce with fresh spinach and a blend of cheeses (often cream ch…
9 net12 total3 fibre70 protein60 fat850 kcal
KAsoon
Frango Ensopado Picante com Pimentões
Spicy Stewed Chicken with Bell Peppers
A hearty stew featuring succulent chicken pieces braised in a flavorful, spicy sauce with colorful bell pepper…
9 net14 total5 fibre63 protein54.5 fat810 kcal
KAsoon
Frigideira de Camarão com Palmito e Requeijão
Shrimp and Palm Heart Casserole with Cream Cheese (Keto)
A rich and creamy baked casserole-like dish featuring succulent shrimp and tender hearts of palm, bound togeth…
9 net12 total3 fibre50 protein58 fat750 kcal
KAsoon
Jacaré Grelhado com Legumes Verdes
Grilled Caiman with Green Vegetables
Grilled caiman meat (jacaré), a unique lean protein, often served as fillets or steaks, accompanied by a selec…
9 net15 total6 fibre70 protein50 fat750 kcal
KAsoon
Maminha Assada com Manteiga e Brócolis
Roasted Bottom Sirloin with Butter and Broccoli
A slow-roasted cut of bottom sirloin (maminha), often seasoned with garlic, herbs, and salt, served with a gen…
9 net15 total6 fibre80 protein65 fat900 kcal
KAsoon
Pato com Pequi Assado e Aspargos
Roasted Duck with Pequi and Asparagus
A rich and unique Brazilian dish featuring roasted duck, often slow-cooked until tender, served with the disti…
9 net14 total5 fibre60 protein70 fat900 kcal
KAsoon
Picadinho de Camarão com Palmito
Shrimp Picadinho with Heart of Palm
A flavorful and light 'picadinho' (a dish of small diced ingredients) featuring succulent shrimp and tender he…
9 net13 total4 fibre40 protein35 fat550 kcal
KAsoon
Pirarucu Assado na Folha de Bananeira com Coco e Tomate
Pirarucu Baked in Banana Leaf with Coconut and Tomato
A culinary delight from the Amazon, featuring Pirarucu fillet baked inside a banana leaf, infusing it with sub…
9 net15 total6 fibre65 protein50 fat780 kcal
KAsoon
Robalo Assado no Papelote com Ervas e Vegetais (Keto)
Snook Baked in Parchment with Herbs and Vegetables (Keto)
A fresh snook (robalo) fillet baked en papillote (in parchment paper) with a medley of fresh herbs and keto-fr…
9 net14 total5 fibre53 protein42 fat620 kcal
KAsoon
Salada de Jaca Verde com Camarão, Coentro e Limão
Unripe Jackfruit Salad with Shrimp, Cilantro, and Lime
A refreshing and unique salad using cooked unripe jackfruit, which has a fibrous texture similar to pulled mea…
9 net15 total6 fibre45 protein35 fat550 kcal
KAsoon
Sopa Cremosa de Queijo com Bacon
Creamy Cheese Soup with Bacon
A rich and indulgent Brazilian-style creamy cheese soup, often featuring a blend of local cheeses like Minas o…
9 net10 total1 fibre35 protein70 fat800 kcal
KAsoon
Tábua de Frios (Keto)
Keto Charcuterie Board
A popular Brazilian appetizer or light meal, this keto charcuterie board features a generous selection of high…
9 net12 total3 fibre45 protein80 fat900 kcal
KAsoon
Vagem com Ovos Mexidos e Bacon
Green Beans with Scrambled Eggs and Bacon
A comforting dish featuring tender green beans sautéed with crispy bacon bits, combined with fluffy scrambled …
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Abobrinha Recheada com Carne Moída e Queijo
Zucchini Stuffed with Ground Beef and Cheese
Hollowed-out zucchini halves generously filled with a flavorful mixture of seasoned ground beef, often with on…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Beringela Recheada com Carne Moída e Queijo (Assada)
Baked Stuffed Eggplant with Ground Beef and Cheese
Halved eggplants baked until tender, generously filled with a savory mixture of seasoned ground beef and melte…
10 net17.5 total7.5 fibre63 protein82 fat1045 kcal
KAsoon
Carne de Caranguejo Desfiada com Pimentões, Cebola e Leite de Coco
Shredded Crab Meat with Peppers, Onion, and Coconut Milk
Flaked or shredded crab meat sautéed with bell peppers, onions, and often simmered gently in coconut milk. A f…
10 net14 total4 fibre55 protein45 fat650 kcal
KAsoon
Chambaril (Sopa de Ossobuco Keto)
Brazilian Beef Shin Soup (Keto Ossobuco Soup)
A hearty and rich soup from Northeast Brazil, featuring tender beef shin (ossobuco) slow-cooked with vegetable…
10 net15 total5 fibre75 protein60 fat850 kcal
KAsoon
Chouriço Grelhado com Molho de Pimentões
Grilled Blood Sausage with Bell Pepper Sauce
Savory Brazilian blood sausage (chouriço or morcilla) grilled to perfection, served with a rich, smoky sauce m…
10 net15 total5 fibre50 protein80 fat980 kcal
KAsoon
Churrasco Misto com Vegetais Grelhados
Mixed Brazilian Grill with Grilled Vegetables
A generous platter of assorted grilled meats, typically featuring various cuts of beef, pork, and chicken, ser…
10 net15 total5 fibre100 protein85 fat1200 kcal
KAsoon
Coração de Galinha Acebolado com Jiló Refogado (Keto)
Chicken Hearts with Onions and Sautéed Jiló (Keto)
Chicken hearts sautéed with abundant onions until caramelized, served with bitter-sweet jiló (African eggplant…
10 net14 total4 fibre48 protein63 fat810 kcal
KAsoon
Couve-Flor Frita com Bacon e Parmesão (Low-Carb)
Fried Cauliflower with Bacon and Parmesan (Low-Carb)
Florets of cauliflower are pan-fried until golden and tender-crisp, then tossed with crispy bacon bits and gra…
10 net16 total6 fibre30 protein71 fat805 kcal
KAsoon
Coxa e Sobrecoxa Assada com Especiarias e Legumes
Roasted Chicken Thighs and Drumsticks with Spices and Vegetables
Flavorful chicken thighs and drumsticks, seasoned with Brazilian spices and roasted until golden and juicy. Se…
10 net16 total6 fibre49 protein49 fat700 kcal
KAsoon
Frango à Caçadora (Keto)
Keto Hunter's Chicken
A rustic and hearty chicken dish with Italian influences, popular in Brazil. This keto version features tender…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Frango à Grelha com Legumes Grelhados e Molho Chimichurri
Grilled Chicken with Grilled Vegetables and Chimichurri Sauce
A succulent grilled chicken breast or thigh, seasoned and served with an assortment of perfectly grilled low-c…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Frigideira de Camarão e Palmito com Pimentões
Shrimp and Heart of Palm Sauté with Bell Peppers
A vibrant and flavorful dish featuring plump shrimp and tender heart of palm (palmito) sautéed with colorful b…
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Linguiça Artesanal Acebolada
Sautéed Artisanal Sausage with Onions
Grilled or pan-fried artisanal pork sausage (linguiça) sliced and sautéed with plenty of caramelized onions. A…
10 net12 total2 fibre40 protein55 fat700 kcal
KAsoon
Moela de Galinha Ensopada com Quiabo e Pimentões
Chicken Gizzard Stew with Okra and Bell Peppers
A hearty and flavorful stew, common in Brazilian countryside cuisine, made with tender chicken gizzards (moela…
10 net16 total6 fibre60 protein50 fat720 kcal
KAsoon
Molho à Campanha (Vinagrete)
Brazilian Vinaigrette Salad
A fresh and vibrant Brazilian vinaigrette, typically made with finely diced tomatoes, onions, bell peppers, ol…
10 net15 total5 fibre2 protein25 fat250 kcal
KAsoon
Ostras Frescas com Limão
Fresh Oysters with Lemon
A refreshing and naturally keto delicacy, featuring fresh, raw oysters served on the half shell with simple we…
10 net10 total0 fibre20 protein8 fat200 kcal
KAsoon
Peixe Assado no Sal Grosso com Legumes Grelhados
Salt-Crusted Whole Fish with Grilled Vegetables
A whole firm white fish (e.g., Tilapia, Robalo, Cherne) baked or grilled completely encased in a thick layer o…
10 net15 total5 fibre65 protein40 fat650 kcal
KAsoon
Peixe Inteiro Assado na Brasa com Legumes Grelhados
Whole Grilled Fish with Grilled Vegetables
A whole white fish (e.g., Robalo, Dourado) seasoned simply with salt, pepper, and herbs, grilled to perfection…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Quiabo com Carne Seca e Leite de Coco (Ensopado Nordestino)
Okra with Dried Meat and Coconut Milk (Northeastern Stew)
A rich and fragrant Northeastern Brazilian stew combining tender okra, succulent shredded carne seca (dried be…
10 net18 total8 fibre60 protein65 fat880 kcal
KAsoon
Seleção de Carnes de Porco Defumadas e Salgadas com Couve Refogada
Selection of Smoked and Salted Pork Meats with Sautéed Collard Greens
A robust assortment of various smoked and salted pork cuts (such as ribs, bacon, and 'carne seca' style pork),…
10 net15 total5 fibre65 protein105 fat1200 kcal
KAsoon
Surubim na Brasa com Legumes Grelhados
Grilled Surubim with Grilled Vegetables
A prized freshwater catfish from Brazil's rivers, Surubim, expertly grilled over an open flame until its tende…
10 net15 total5 fibre54 protein60 fat810 kcal