Canadian keto guide
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349 dishes135 keto as served119 with a photo
Keto friendliness
Canadian cuisine offers adaptable options for keto dieters, provided they are diligent in selecting and modifying dishes.
Top ingredients
Excellent traditional keto ingredients include beef, pork, salmon, trout, various cheeses, bacon, and game meats.
Danger zones
Poutine, Tourtière, bannock, maple syrup-laden preparations, and many gravies are significant carb traps to explicitly avoid.
Best for
This cuisine works best for adaptable keto dieters comfortable with requesting modifications and focusing on high-protein, moderate-fat meals.
47 matching dishes
Bacon Arrière Fumé Canadien et Oeufs
Smoked Canadian Back Bacon and Eggs
A traditional Canadian breakfast featuring thick-cut, smoked Canadian back bacon, pan-fried to crispy perfecti…
3 net4 total1 fibre40 protein55 fat650 kcal
Pan-Seared Sablefish with Asparagus and Dill Butter
Rich, flaky sablefish (black cod) fillet, pan-seared to perfection, served with a luxurious dill and lemon but…
4 net6 total2 fibre45 protein58 fat700 kcal
Pâté de Têtes de Porc Céto (Pâté de Hocks de Porc du Québec)
Quebec Pork Hock Pâté (Keto)
A rustic and traditional Quebecois pâté, often served cold, made from slow-cooked pork hocks and other succule…
4 net5 total1 fibre45 protein65 fat780 kcal
Boudin Noir Québécois avec Légumes Verts Sautés
Quebecois Blood Sausage with Sautéed Greens
Authentic, rich, and savory Quebecois blood sausage (boudin noir), pan-fried until the skin is crispy, served …
5 net8 total3 fibre30 protein60 fat700 kcal
Hot Smoked Salmon Fillet with Dill Butter Sauce
Hot Smoked Salmon Fillet with Dill Butter Sauce and Greens
A tender, flaky hot smoked salmon fillet with a delicate smoky flavor, complemented by a vibrant dill and lemo…
5 net7 total2 fibre50 protein55 fat700 kcal
Smoked Pork Hocks with Sauerkraut and Dijon
Smoked Pork Hocks with Sauerkraut and Dijon Mustard
Hearty and flavorful smoked pork hocks, slow-cooked until incredibly tender, served alongside tangy, fermented…
5 net9 total4 fibre65 protein65 fat850 kcal
Omelette au Jambon et Cheddar Vieilli avec Légumes Verts Sautés
Québécois Ham and Aged Cheddar Omelette with Sautéed Greens
A fluffy three-egg omelette filled with generous cubes of savory Québécois ham and melted aged cheddar cheese,…
6 net9 total3 fibre45 protein65 fat810 kcal
Pâté de Campagne avec Cornichons Céto
Country-Style Pâté with Keto Pickles and Dijon
A rich, coarse country-style pâté, a staple of Québécois charcuterie, made from ground pork, pork liver, and s…
6 net8 total2 fibre40 protein55 fat650 kcal
Pâté de Poitrine de Porc
Pork Belly Pâté with Dijon and Keto Pickles
A rich, flavorful pâté made predominantly from slow-cooked pork belly, seasoned with traditional herbs and spi…
6 net8 total2 fibre45 protein60 fat700 kcal
Plateau de Sturgeon Fumé avec Câpres et Oignon Rouge
Smoked Sturgeon Platter with Capers and Red Onion
Exquisite thinly sliced, cold-smoked sturgeon, presented with fresh capers, finely sliced red onion, and a lem…
6 net8 total2 fibre45 protein45 fat600 kcal
Omelette au Saumon Fumé et Aneth avec Fromage Frais
Smoked Salmon and Dill Omelette with Cream Cheese
Fluffy omelette filled with flaky smoked salmon, fresh dill, and creamy cream cheese. A classic breakfast or b…
7 net8 total1 fibre45 protein60 fat750 kcal
Langue de Bœuf Braisée, Crème au Raifort et Cornichons à l'Aneth
Braised Beef Tongue with Horseradish Cream and Dill Pickles
Tender, succulent beef tongue, slow-braised to perfection, thinly sliced and served with a zesty horseradish c…
8 net10 total2 fibre55 protein55 fat700 kcal
Poitrine de Porc Croustillante, Glaçage au Vinaigre de Cidre (Céto) et Légumes Verts Braisés
Crispy Pork Belly with Apple Cider Vinegar Glaze (Keto) and Braised Greens
Thick-cut crispy pork belly, served with a tangy, sugar-free apple cider vinegar glaze and tender braised seas…
8 net12 total4 fibre45 protein85 fat950 kcal
KAsoon
Crevettes Tachetées Sautées au Beurre à l'Ail et Fines Herbes
Spot Prawns Sautéed with Garlic Butter and Fresh Herbs
Fresh, seasonal West Coast spot prawns quickly sautéed in rich garlic butter with a medley of fresh herbs like…
2 net3 total1 fibre40 protein50 fat650 kcal
KAsoon
Maquereau Atlantique Poêlé au Citron, Câpres et Beurre Noisette
Pan-Seared Atlantic Mackerel with Lemon, Capers, and Brown Butter
Fresh Atlantic mackerel fillets pan-seared until the skin is crispy and the flesh is tender. Served with a cla…
2 net3 total1 fibre45 protein55 fat700 kcal
KAsoon
Oursin Frais sur Lit de Glace
Fresh Sea Urchin Roe on Ice
Delicate, creamy, and briny sea urchin roe (uni) served chilled on a bed of ice, often with a lemon wedge. A t…
2 net2 total0 fibre12 protein15 fat200 kcal
KAsoon
Œufs d'Omble Chevalier avec Crème Fraîche et Endives
Arctic Char Roe with Crème Fraîche and Endive Spears
Brilliant orange Arctic Char roe, a northern Canadian delicacy, elegantly served atop crisp endive spears with…
2 net3 total1 fibre25 protein32 fat400 kcal
KAsoon
Aiglefin Poêlé avec Sauce au Beurre Noisette et Câpres
Pan-Seared Haddock with Brown Butter and Capers
Fresh haddock fillet pan-seared until golden brown, served with a rich brown butter and caper sauce. Typically…
3 net5 total2 fibre50 protein50 fat650 kcal
KAsoon
Écrevisses Sautées à l'Ail et au Beurre
Sautéed Freshwater Crayfish with Garlic Butter
Delicate freshwater crayfish tails, a regional specialty in Québec, sautéed in rich garlic butter, often serve…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Oeufs de Doré Jaune avec Crème Fraîche et Aneth
Pickerel (Walleye) Roe with Crème Fraîche and Dill
Delicate and briny roe from Canadian pickerel (walleye), served with rich crème fraîche and fresh dill, often …
3 net3 total0 fibre14 protein18 fat220 kcal
KAsoon
Os à Moelle Rôtis aux Champignons Sauvages
Roasted Bone Marrow with Wild Mushroom Sauté
A rich and indulgent appetizer often featured in Canadian fine dining. Beef marrow bones roasted to perfection…
3 net5 total2 fibre20 protein68 fat700 kcal
KAsoon
Pâté de Viande Fumée (Style Montréal)
Montreal Smoked Meat Pâté with Keto Accompaniments
A rich, savory pâté crafted from finely chopped Montreal Smoked Meat, blended with rendered beef fat and a cla…
3 net4 total1 fibre40 protein55 fat650 kcal
KAsoon
Rillettes de Canard avec Cornichons et Craquelins Céto
Duck Rillettes with Pickles and Keto Crackers
Slow-cooked duck meat shredded and preserved in its own fat, seasoned with herbs. This rich and savory spread …
3 net4 total1 fibre30 protein58 fat650 kcal
KAsoon
Rillettes de Perdrix avec Accompagnements Céto
Partridge Rillettes with Keto Crackers and Pickles
Tender partridge meat, slow-cooked until shreddable and confited in its own fat or duck fat, seasoned with sav…
3 net5 total2 fibre35 protein50 fat600 kcal
KAsoon
Saumon sur Planche de Cèdre avec Beurre Citron-Aneth
Cedar Plank Salmon with Lemon-Dill Butter
Wild Canadian salmon fillet slow-roasted on a cedar plank, imparting a distinct smoky flavor. Finished with a …
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Baked Atlantic Salmon with Lemon-Dill Butter and Asparagus
A flaky Atlantic salmon fillet baked to perfection, brushed with a rich lemon-dill butter, and served alongsid…
4 net6 total2 fibre50 protein60 fat780 kcal
KAsoon
Caviar d'Esturgeon Blanc avec Accompagnements Céto
White Sturgeon Caviar with Keto Accompaniments
Premium Canadian White Sturgeon caviar, served with traditional accoutrements modified for keto, including crè…
4 net5 total1 fibre30 protein40 fat480 kcal
KAsoon
Consommé de Jarret de Porc Fumé avec Légumes Verts et Lardons
Smoked Ham Hock Consommé with Greens and Lardons (Keto)
A refined, clear consommé inspired by classic Québécois ham hock flavors, made from slow-simmered smoked ham h…
4 net6 total2 fibre30 protein40 fat500 kcal
KAsoon
Corégone Poêlé avec Caviar de Corégone et Sauce au Beurre Citronné, Poireaux Braisés Céto
Pan-Seared Lake Whitefish with Whitefish Caviar and Lemon Butter Sauce, Keto Braised Leeks
Delicate lake whitefish fillet pan-seared to perfection, topped with a dollop of local whitefish caviar and a …
4 net7 total3 fibre55 protein55 fat700 kcal
KAsoon
Escargots au Beurre à l'Ail et aux Fines Herbes (sans pain)
Escargots in Garlic Herb Butter (no bread)
Tender escargots baked in rich garlic, fresh parsley, and butter sauce, served sizzling. A classic French-Cana…
4 net4 total0 fibre18 protein38 fat400 kcal
KAsoon
Filet de Maquereau Fumé avec Fromage à la Crème et Aneth
Smoked Mackerel Fillet with Cream Cheese and Dill
A tender, flavorful smoked mackerel fillet, often served cold or at room temperature, accompanied by a dollop …
4 net4 total0 fibre40 protein48 fat600 kcal
KAsoon
Foie de Corégone Poêlé avec Oignons et Lardons
Pan-Seared Lake Whitefish Liver with Sautéed Onions and Bacon
A unique and traditional northern Canadian delicacy: delicately pan-seared lake whitefish liver, offering a ri…
4 net6 total2 fibre30 protein60 fat700 kcal
KAsoon
Joues de Porc Frites Croustillantes avec Aïoli Dijonnaise
Crispy Fried Pork Jowls with Dijon Aioli
Succulent pork jowls, rendered and fried until exquisitely crispy, served with a tangy, creamy Dijon aioli.…
4 net4 total0 fibre30 protein68 fat750 kcal
KAsoon
Pemmican de Bison avec Baies et Suif
Bison Pemmican Bites with Berries and Tallow
An energy-dense, traditional Indigenous Canadian food made from dried, pounded bison meat mixed with rendered …
4 net6 total2 fibre45 protein68 fat800 kcal
KAsoon
Filet de Maquereau Frais Poêlé, Légumes Verts Sautés et Beurre Aneth
Pan-Seared Fresh Mackerel Fillet with Sautéed Greens and Dill Butter
Fresh mackerel fillet pan-seared until the skin is crispy and the flesh tender, served with a delicate dill bu…
5 net10 total5 fibre41 protein64 fat760 kcal
KAsoon
Filet de Maquereau Fumé Poêlé au Beurre Citronné et Aneth
Pan-Seared Smoked Mackerel Fillet with Lemon-Dill Butter
A rich, flaky smoked mackerel fillet, pan-seared to crisp the skin and warm through, served with a generous le…
5 net8 total3 fibre45 protein70 fat680 kcal
KAsoon
Huîtres Farcies au Fromage et Épinards (Version Céto)
Baked Oysters with Cheese and Spinach (Keto Version)
Succulent fresh PEI oysters baked on the half shell, topped with a rich, creamy mixture of sautéed spinach, sa…
5 net6 total1 fibre20 protein30 fat380 kcal
KAsoon
Pan-Seared Duck Leg with Braised Greens and Crispy Lardons
A succulent duck leg, pan-seared until the skin is perfectly crispy and the meat is tender, served alongside f…
5 net8 total3 fibre45 protein70 fat820 kcal
KAsoon
Salade de Prosciutto de Canard Fumé avec Roquette, Pacanes et Vinaigrette Sans Sucre
Smoked Duck Prosciutto Salad with Arugula, Pecans, and Sugar-Free Vinaigrette
A light yet flavorful salad featuring thin slices of cured and smoked duck breast, served over fresh arugula w…
5 net9 total4 fibre35 protein48 fat580 kcal
KAsoon
Crispy Pork Hock with Braised Cabbage and Dijon
A slow-braised then roasted pork hock, featuring exceptionally crispy crackling skin and fall-off-the-bone ten…
6 net10 total4 fibre70 protein65 fat850 kcal
KAsoon
Trempette d'Omble Chevalier Fumé avec Crudités Céto
Smoked Arctic Char Dip with Keto Vegetable Crudités
A luxurious and flavorful dip featuring premium flaked smoked Arctic Char, artfully blended with cream cheese,…
6 net9 total3 fibre38 protein52 fat620 kcal
KAsoon
Foie Gras Poêlé avec Compote de Baies Sans Sucre
Seared Foie Gras with Sugar-Free Berry Compote
Luxurious pan-seared foie gras, a delicacy prevalent in fine Canadian dining, rendered to a perfect crisp exte…
7 net10 total3 fibre20 protein70 fat700 kcal
KAsoon
Fromage à Griller Québécois avec Asperges Rôties et Tomates Cerises
Québécois Grilling Cheese with Roasted Asparagus and Cherry Tomatoes
Slices of authentic Québécois grilling cheese (similar to Halloumi), pan-seared or grilled until golden brown …
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Gésiers de Canard Poêlés avec Oignons Sautés et Champignons Sauvages
Pan-Seared Duck Gizzards with Sautéed Onions and Wild Mushrooms
A rustic and flavorful dish, pan-seared duck gizzards are cooked until tender-crisp, then combined with sweet …
7 net11 total4 fibre55 protein45 fat650 kcal
KAsoon
Trempette de Saumon Fumé avec Crudités Céto
Smoked Salmon Dip with Keto Vegetable Crudités
A rich and creamy dip made with flaked smoked salmon, blended with cream cheese, fresh dill, lemon juice, and …
7 net10 total3 fibre40 protein55 fat650 kcal
KAsoon
Creamy Canadian Cheddar Soup with Crispy Bacon
A rich and velvety soup made with sharp Canadian cheddar cheese, a touch of cream, and savory chicken or veget…
8 net9 total1 fibre25 protein45 fat550 kcal
KAsoon
Éperlans Arc-en-Ciel Poêlés (Oolichan) avec Aïoli Citron-Aneth et Salade Verte
Pan-Seared Eulachon (Oolichan) with Lemon-Dill Aioli and Mixed Greens
Delicately pan-seared Eulachon (Oolichan) fillets, a highly prized and fatty Pacific Coast fish, known for its…
8 net12 total4 fibre50 protein65 fat750 kcal