Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto: Needs a tweak▾
Net carbs: Under 10g▾
Protein▾
Clear
Style▾
Clear all
All cuisines

Croatian keto guide

Navigable

335 dishes117 keto as served127 with a photo

192 matching dishes · page 2 of 4

Teleća jetrica na roštilju s lukom i peršinom (bez priloga)
Grilled Veal Liver with Onions and Parsley (without starchy sides)
Tender slices of veal liver, quickly grilled and often served with sautéed onions and fresh parsley. A nutrien…
Ask for a tweakHigh Protein
8 net10 total2 fibre55 protein35 fat550 kcal
Teleća Jetrica na Venecijanski (bez priloga)
Veal Liver Venetian Style (without polenta/sides)
Thinly sliced veal liver quickly pan-fried with a substantial amount of caramelized onions, deglazed with whit…
Ask for a tweakHigh Protein
8 net12 total4 fibre55 protein45 fat650 kcal
Keto Crni Rižot (Rižot od Cvjetače s Tintom od Sipe)
Keto Black Risotto (Cauliflower Black Risotto with Squid Ink)
The classic black risotto transformed into a keto-friendly version, using riced cauliflower instead of arborio…
Ask for a tweakBalanced Protein/Fat
9 net15 total6 fibre35 protein45 fat600 kcal
Škampi na Buzaru
Prawns in Buzara Sauce
Fresh prawns cooked in a rich, garlicky sauce made with white wine, olive oil, and fresh tomatoes or tomato pa…
Ask for a tweakBalanced Protein/Fat
9 net12 total3 fibre55 protein50 fat700 kcal
Žabe u Umaku od Rajčice i Bijelog Vina
Frog Legs in Tomato and White Wine Sauce
Tender frog legs slowly cooked in a flavorful Dalmatian-style sauce made with ripe tomatoes, white wine, garli…
Ask for a tweakHigh Protein
9 net12 total3 fibre50 protein45 fat650 kcal
Goveđi rep u umaku
Oxtail in Rich Sauce (Served without Carbs)
Slow-cooked oxtail in a rich, savory sauce, typically made with red wine, vegetables (onion, carrot, celery), …
Ask for a tweakHigh Fat
10 net14 total4 fibre75 protein75 fat950 kcal
Kotlovina (Miješani Mesni Gulaš s Keto Povrćem)
Kotlovina (Mixed Meat Stew with Keto Vegetables)
A hearty mixed meat stew, traditionally cooked in a large cauldron over an open fire, featuring pork, chicken,…
Ask for a tweakHigh Protein
10 net14 total4 fibre70 protein60 fat850 kcal
Mješano Meso na Žaru
Mixed Grill Platter with Keto Sides
A traditional platter featuring a selection of grilled meats such as chicken breast, pork chops, veal cutlets,…
Ask for a tweakHigh Protein
10 net15 total5 fibre120 protein80 fat1200 kcal
Pijetlovina s Povrćem (bez krumpira/tjestenine)
Rooster Stew with Vegetables (without potatoes/pasta)
A rustic and hearty stew featuring flavorful rooster meat, slowly braised until tender with a medley of vegeta…
Ask for a tweakHigh Protein
10 net15 total5 fibre60 protein45 fat700 kcal
Punjene Tikvice
Stuffed Zucchini
Zucchini halves hollowed out and filled with a savory mixture of seasoned ground meat (beef/pork), herbs, and …
Ask for a tweakBalanced Protein/Fat
10 net15 total5 fibre50 protein50 fat700 kcal
Sataraš (bez riže)
Balkan Vegetable Medley (without rice)
A classic Balkan stewed vegetable dish, made with a flavorful combination of bell peppers, tomatoes, and onion…
Ask for a tweakLow Carb Side
10 net15 total5 fibre5 protein25 fat300 kcal
Tripice
Tripe Stew with Keto Sides
A robust and flavorful stew made with tender, slow-cooked beef tripe, often with a tomato base, onions, garlic…
Ask for a tweakHigh Protein
10 net14 total4 fibre50 protein45 fat650 kcal
Zečetina na Lovački (bez škrobnih priloga)
Hunter's Style Rabbit (without starchy sides)
Rabbit meat slow-cooked in a robust, savory stew with a variety of vegetables (onions, carrots, celery, bell p…
Ask for a tweakHigh Protein
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Pečena Svinjska Vratina
Roasted Pork Neck
A flavorful and juicy cut of pork neck, slow-roasted until tender with a crispy exterior. Seasoned simply with…
Ask for a tweakHigh Fat
0 net0 total0 fibre45 protein75 fat880 kcal
KAsoon
Pileći bataci i zabatci na žaru
Grilled Chicken Thighs and Drumsticks
Succulent, flavorful chicken thighs and drumsticks, grilled to perfection, often seasoned simply with salt, pe…
Ask for a tweakHigh Protein
0 net0 total0 fibre50 protein65 fat780 kcal
KAsoon
Teleći rep na žaru
Grilled Veal Tail
Tender, fatty veal tail sections, marinated simply and then grilled until smoky and caramelized. A rich cut kn…
Ask for a tweakHigh Fat
0 net0 total0 fibre45 protein75 fat880 kcal
KAsoon
Ovčetina na lešo
Boiled Mutton with Olive Oil and Garlic (without potatoes)
A traditional dish of boiled mutton, typically served very simply with its cooking liquid, a drizzle of high-q…
Ask for a tweakHigh Protein
1 net2 total1 fibre50 protein65 fat770 kcal
KAsoon
Ovčetina na lešo (bez krumpira)
Boiled Lamb with Olive Oil (without potatoes)
Tender pieces of lamb (often from a fattier cut), gently boiled until succulent and falling off the bone. Trad…
Ask for a tweakHigh Protein
1 net2 total1 fibre60 protein55 fat750 kcal
KAsoon
Pržene Srdele (bez brašna)
Fried Sardines (without Flour)
Fresh sardines pan-fried until crispy, seasoned with salt and pepper. Traditionally coated in flour or cornmea…
Ask for a tweakHigh Fat
1 net1 total0 fibre30 protein50 fat600 kcal
KAsoon
Raža na žaru
Grilled Ray
Fresh ray wings grilled until tender and flaky, typically seasoned with olive oil, chopped garlic, and parsley…
Ask for a tweakHigh Protein
1 net2 total1 fibre65 protein60 fat800 kcal
KAsoon
Ugori na lešo (bez krumpira)
Boiled Conger Eel (without potatoes)
Thick, flavorful cuts of conger eel, gently boiled in seasoned water until tender. It's typically finished wit…
Ask for a tweakHigh Protein
1 net2 total1 fibre55 protein45 fat650 kcal
KAsoon
Istarski boškarin na žaru
Grilled Istrian Boškarin Steak (without Sides)
A premium steak from the indigenous Istrian Boskarin ox, renowned for its distinct flavor and texture. Expertl…
Ask for a tweakHigh Protein
2 net3 total1 fibre65 protein62 fat870 kcal
KAsoon
Istarski Brodo s Pršutom i Maslinovim Uljem (bez kruha)
Istrian Broth with Prosciutto and Olive Oil (without bread)
A hearty and flavorful traditional Istrian broth, typically made from a rich meat or poultry stock, served wit…
Ask for a tweakHigh Fat
2 net3 total1 fibre20 protein45 fat500 kcal
KAsoon
Janjeći Kotleti na Žaru
Grilled Lamb Chops
Succulent lamb chops grilled to perfection, seasoned with salt, pepper, and herbs. Typically served with a sid…
Ask for a tweakHigh Protein
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Jastog na Žaru
Grilled Lobster
Fresh lobster, often split in half, grilled and drizzled with olive oil, garlic, and parsley. A luxurious and …
Ask for a tweakHigh Protein
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Marinirani Oslić
Marinated Hake
Cold, firm hake fillets marinated in a mixture of olive oil, vinegar, garlic, and fresh herbs. A refreshing an…
Ask for a tweakBalanced Protein/Fat
2 net2 total0 fibre35 protein25 fat380 kcal
KAsoon
Pečene Srdele s Češnjakom i Peršinom (bez priloga)
Roasted Sardines with Garlic and Parsley (Keto-style)
Fresh, whole sardines, typically oven-roasted or baked with a generous amount of chopped garlic, fresh parsley…
Ask for a tweakBalanced Protein/Fat
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Pečeni Zubatac (s maslinovim uljem i biljem, bez krumpira)
Baked Dentex (with olive oil and herbs, without potatoes)
A whole dentex, a highly prized white fish in the Adriatic, expertly baked in the oven. It's typically seasone…
Ask for a tweakHigh Protein
2 net3 total1 fibre55 protein35 fat550 kcal
KAsoon
Šaran na Rašljama (s keto povrćem)
Carp on a Spit (with keto vegetables)
A traditional Slavonian dish where a whole carp, usually from a freshwater river, is slowly roasted on a woode…
Ask for a tweakHigh Fat
2 net3 total1 fibre50 protein48 fat650 kcal
KAsoon
Teleća Rebra na Žaru
Grilled Veal Ribs
Succulent veal ribs, grilled to perfection, seasoned simply with salt, pepper, and sometimes a touch of fresh …
Ask for a tweakHigh Protein
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Teleći kotlet na maslacu
Veal Chop Pan-Fried in Butter (without Sides)
A tender veal chop, expertly pan-fried in generous amounts of butter until golden and succulent, seasoned simp…
Ask for a tweakHigh Fat
2 net3 total1 fibre65 protein78 fat880 kcal
KAsoon
Teleći Odrezak s Jajima i Tartufima
Veal Steak with Eggs and Truffles
A tender veal steak, pan-seared or grilled, topped with fried eggs and generously shaved fresh truffles. A lux…
Ask for a tweakBalanced Protein/Fat
2 net4 total2 fibre70 protein60 fat850 kcal
KAsoon
Goveđa pisanica s tartufima
Beef Tenderloin with Truffles
A prime cut of beef tenderloin, pan-seared or grilled to perfection, then generously topped with fresh Istrian…
Ask for a tweakHigh Protein
3 net5 total2 fibre65 protein80 fat1000 kcal
KAsoon
Keto Punjene Srdele (bez krušnih mrvica)
Keto Stuffed Sardines (without breadcrumbs)
Fresh sardines meticulously deboned and stuffed with a fragrant mixture of garlic, parsley, lemon zest, and ol…
Ask for a tweakHigh Protein
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Marinirana tunjevina na žaru
Marinated Grilled Tuna Steak
A thick tuna steak, marinated in a flavorful blend of olive oil, lemon juice, garlic, and Mediterranean herbs …
Ask for a tweakBalanced Protein/Fat
3 net4 total1 fibre65 protein50 fat780 kcal
KAsoon
Pačja Prsa na Žaru
Grilled Duck Breast with Keto Vegetables
Pan-seared or grilled duck breast, often served skin-on for maximum flavor and fat. A rich and indulgent dish,…
Ask for a tweakHigh Fat
3 net5 total2 fibre50 protein75 fat850 kcal
KAsoon
Pašteta od Bakalara s Maslinama i Kaparama (Keto-style)
Salted Cod Paté with Olives and Capers (Keto Modified)
A traditional and highly prized Croatian appetizer, this creamy paté is made from rehydrated and slow-cooked s…
Ask for a tweakHigh Fat
3 net5 total2 fibre36 protein67 fat767 kcal
KAsoon
Pašteta od Divljači (s keto prilozima)
Game Meat Pâté (with keto accompaniments)
A rich and robust pâté made from game meat (such as venison or wild boar, often including liver), blended with…
Ask for a tweakHigh Fat
3 net4 total1 fibre25 protein38 fat450 kcal
KAsoon
Pečeni Kunić s Ružmarinom
Roasted Rabbit with Rosemary
Whole or portioned rabbit, seasoned simply with fresh rosemary, garlic, and olive oil, then oven-roasted until…
Ask for a tweakHigh Protein
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Teleći odrezak s tartufima
Veal Cutlet with Truffles
A pan-seared or grilled veal cutlet, a prized dish often served with generous shavings of fresh black or white…
Ask for a tweakHigh Protein
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Zec na Ražnju (s keto povrćem)
Rabbit on a Spit (with keto vegetables)
A whole rabbit, seasoned with herbs and spices, slowly roasted on a spit over an open flame or in an oven unti…
Ask for a tweakHigh Protein
3 net5 total2 fibre60 protein38 fat600 kcal
KAsoon
Bistra Juha od Divljači
Clear Game Broth
A rich, clear broth slowly cooked with various game meats (venison, wild boar, rabbit) and aromatic vegetables…
Ask for a tweakHigh Protein
4 net5 total1 fibre25 protein15 fat250 kcal
KAsoon
Dalmatinska Riblja Pašteta (s keto prilogom)
Dalmatian Fish Pâté with Keto Accompaniments
A savory and rich pâté made from local white fish (such as hake or sea bass), expertly blended with abundant o…
Ask for a tweakHigh Fat
4 net5 total1 fibre30 protein48 fat550 kcal
KAsoon
Dimljena Svinjska Rebra na Žaru
Grilled Smoked Pork Ribs
Succulent pork ribs, first smoked for deep flavor, then finished on the grill to perfection. A rustic and sati…
Ask for a tweakHigh Fat
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Janjeći But u Umaku od Ružmarina
Braised Lamb Leg in Rosemary Sauce (Keto-style)
Succulent lamb leg, slow-braised until fork-tender in a rich, aromatic sauce infused with fresh rosemary, garl…
Ask for a tweakHigh Protein
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Kobasice od Divlje Svinje na Žaru (Keto-style)
Grilled Wild Boar Sausages (Keto Modified)
Hearty and intensely flavored sausages crafted from rich wild boar meat, seasoned with traditional spices, the…
Ask for a tweakHigh Protein
4 net8 total4 fibre41 protein50 fat646 kcal
KAsoon
Pečena Pastrva
Baked Trout with Garlic and Olive Oil
A whole fresh trout, often from a local river or fish farm, baked simply with garlic, fresh herbs, and ample o…
Ask for a tweakBalanced Protein/Fat
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Pečena Svinjetina s Kaduljom i Češnjakom (Keto-style)
Roasted Pork with Sage and Garlic (Keto-style)
Succulent roasted pork seasoned with fresh sage and garlic, cooked until tender and flavorful. Served with ket…
Ask for a tweakHigh Protein
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Pileći File Punjeni Sirom i Pršutom (bez paniranja)
Chicken Fillet Stuffed with Cheese and Prosciutto (unbreaded)
Chicken breast filled with a savory mixture of cheese (often mozzarella or similar mild cheese) and Croatian p…
Ask for a tweakHigh Protein
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Salata od Rakovice
Crab Salad (without potato)
A fresh and delicate salad made with succulent crab meat, dressed simply with olive oil, lemon, and herbs. A r…
Ask for a tweakHigh Fat
4 net5 total1 fibre43 protein93 fat1020 kcal
KAsoon
Teleća Juha s Jajima i Limunom (Keto-style)
Keto Veal Soup with Egg and Lemon
A traditional, rich veal broth, thickened with a delicate egg and lemon emulsion, providing a creamy texture a…
Ask for a tweakHigh Protein
4 net5 total1 fibre45 protein30 fat480 kcal
KAsoon
Teleći Odresci na Žaru (s keto prilogom)
Grilled Veal Steaks with Keto Sides
Boneless veal steaks (odresci), typically grilled or pan-fried to highlight their delicate flavor, seasoned si…
Ask for a tweakHigh Protein
4 net7 total3 fibre65 protein45 fat680 kcal
KAsoon
Zec s kaduljom i pršutom
Rabbit with Sage and Prosciutto
Tender rabbit meat, often braised slowly, infused with the aromatic flavors of fresh sage and savory prosciutt…
Ask for a tweakHigh Protein
4 net5 total1 fibre75 protein65 fat900 kcal
KAsoon
Češnjovka na žaru
Grilled Garlic Sausage
A popular Croatian fresh garlic sausage, typically made from high-quality pork, seasoned with garlic and spice…
Ask for a tweakHigh Fat
5 net6 total1 fibre35 protein55 fat650 kcal
KAsoon
Divlja svinja s kiselim kupusom
Wild Boar with Sauerkraut
A robust and rustic dish featuring tender wild boar meat, often slowly braised until fork-tender, served along…
Ask for a tweakHigh Protein
5 net10 total5 fibre75 protein75 fat1000 kcal
KAsoon
Divlja Svinjetina na Žaru (s keto prilogom)
Grilled Wild Boar Steak with Keto Sides
A succulent wild boar steak, grilled to perfection, seasoned simply with local herbs, and served with a select…
Ask for a tweakHigh Protein
5 net8 total3 fibre70 protein45 fat750 kcal
KAsoon
Goveđa Juha s Mesnim Okruglicama (Keto-style)
Clear Beef Soup with Meatballs (Keto Modified)
A hearty and flavorful clear beef broth, slow-simmered for depth, served with tender, homemade beef meatballs …
Ask for a tweakHigh Protein
5 net6 total1 fibre40 protein31 fat463 kcal
KAsoon
Keto Janjeća Juha (Bistra s povrćem)
Keto Lamb Clear Soup with Vegetables
A comforting clear broth made from lamb bones and meat, slow-simmered with keto-friendly vegetables like zucch…
Ask for a tweakBalanced Protein/Fat
5 net7 total2 fibre25 protein25 fat350 kcal
KAsoon
Keto Puretina Punjena Gljivama i Sirom (bez paniranja)
Keto Turkey Breast Stuffed with Mushrooms and Cheese (unbreaded)
Tender turkey breast filled with a savory mixture of sautéed mushrooms and melted cheese, then baked or pan-se…
Ask for a tweakHigh Protein
5 net7 total2 fibre65 protein42 fat675 kcal
KAsoon
Morski pas na žaru s blitvom (Keto-style)
Grilled Shark with Swiss Chard (Keto-style)
A firm, meaty shark steak grilled to perfection, typically served with "blitva na dalmatinski" (Swiss chard wi…
Ask for a tweakBalanced Protein/Fat
5 net8 total3 fibre50 protein38 fat550 kcal