Danish keto guide
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301 dishes87 keto as served120 with a photo
215 matching dishes · page 4 of 4
KAsoon
Kogte Ål med Keto Stuvede Grøntsager
Boiled Eel with Keto Creamed Vegetables (no potatoes)
Tender boiled eel pieces, traditionally served with a rich, buttery sauce, here accompanied by keto-friendly c…
9 net15 total7 fibre41 protein78 fat933 kcal
KAsoon
Krydderstegt Andebryst med Grønne Bønner og Rødvinssky (Keto-modificeret)
Spice-Roasted Duck Breast with Green Beans and Red Wine Jus (Keto-modified)
Perfectly spice-roasted duck breast with crispy skin and succulent meat. Accompanied by butter-sautéed green b…
9 net14 total5 fibre50 protein85 fat1000 kcal
KAsoon
Røget Torskefilet med Peberrodscreme og Keto Grøntsager
Smoked Cod Fillet with Horseradish Cream and Keto Vegetables (no bread/potatoes)
Flaky smoked cod fillet served with a zesty horseradish cream, accompanied by steamed or butter-sautéed low-ca…
9 net15 total6 fibre48 protein57 fat760 kcal
KAsoon
Cremet Krebsesuppe
Creamy Crayfish Soup
A rich and decadent creamy soup made from a robust crayfish stock, infused with aromatic herbs, and finished w…
10 net12 total2 fibre30 protein70 fat800 kcal
KAsoon
Dansk Oksesteg med Selleripuré
Braised Beef Roast with Celery Root Puree
A classic Danish pot roast, often made with cuts like top round or bottom round, slowly braised until fork-ten…
10 net16 total6 fibre70 protein55 fat800 kcal
KAsoon
Dyrefilet med Svampesauce og Grønne Bønner
Game Fillet with Mushroom Sauce and Green Beans
Tender fillet of game meat (e.g., deer, wild boar), pan-fried or roasted, served with a rich, creamy mushroom …
10 net14 total4 fibre45 protein90 fat950 kcal
KAsoon
Fiskefrikassé med Asparges og Dild (Keto-modificeret)
Fish Fricassee with Asparagus and Dill (Keto-modified)
A classic Danish fish fricassee featuring tender pieces of white fish (such as cod or haddock) simmered in a c…
10 net14 total4 fibre45 protein65 fat800 kcal
KAsoon
Geddesoufflé
Pike Soufflé with Creamy Dill Sauce
A light and airy soufflé made from finely puréed pike, eggs, and cream, baked until puffed and golden. Served …
10 net12 total2 fibre60 protein50 fat720 kcal
KAsoon
Hvidkålsbudding
White Cabbage Pudding with Cream and Herbs
A traditional Danish savory pudding, baked with finely shredded white cabbage, bound with eggs and heavy cream…
10 net15 total5 fibre20 protein65 fat700 kcal
KAsoon
Røget Dyrekølle med Grønne Asparges og Keto Tranebærkompot
Smoked Venison Haunch with Green Asparagus and Keto Cranberry Compote
Thin slices of tender, smoked venison haunch, a gourmet choice in Danish cuisine, served with crisp green aspa…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Svinekam med Cremet Svampesauce og Rosenkål
Pork Loin Roast with Creamy Mushroom Sauce and Brussels Sprouts
Thick, succulent slices of perfectly roasted pork loin, served with a rich and savory creamy mushroom sauce, a…
10 net15 total5 fibre55 protein75 fat950 kcal
KAsoon
Svinekam med Keto Fyld og Sprød Svær
Pork Loin Roast with Keto Stuffing and Crispy Crackling
A succulent Danish pork loin roast, traditionally known for its crispy crackling and often stuffed with prunes…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Vildsvin i Flødesauce med Rosenkål
Wild Boar in Cream Sauce with Brussels Sprouts
Tender pieces of wild boar stewed in a rich, velvety cream sauce, complemented by roasted Brussels sprouts. A …
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Hjortemedaljoner med Keto Tyttebærsauce og Selleripuré
Venison Medallions with Keto Lingonberry Sauce and Celeriac Purée
Tender, pan-seared venison medallions, a lean and flavorful game meat, served with a specially prepared keto-f…
11 net18 total7 fibre50 protein65 fat850 kcal
KAsoon
Keto Koldskål med Mandelsmåkager (uden Kammerjunker)
Keto Buttermilk Dessert with Almond Biscuits (without traditional Kammerjunker)
A beloved Danish summer dessert, Koldskål is typically a sweet, chilled buttermilk-based cream, served with cr…
11 net15 total4 fibre10 protein50 fat550 kcal
KAsoon
Ristet Svinelever med Bløde Løg og Bacon (uden kartofler)
Pan-fried Pork Liver with Soft Onions and Bacon (without potatoes)
Slices of tender, pan-fried pork liver, prepared with generously butter-sautéed soft onions and crispy strips …
11 net15 total4 fibre55 protein80 fat980 kcal
KAsoon
Stegt Makrelfilet med Bløde Løg og Agurkesalat (Keto Modificeret)
Pan-fried Mackerel Fillet with Soft Onions and Keto Cucumber Salad
Fresh mackerel fillets, pan-fried until the skin is crispy and the flesh is tender. Served with sweet, soft ca…
11 net15 total4 fibre50 protein60 fat800 kcal
KAsoon
Svinekotelet med Kaperssauce og Stuvede Grønne Bønner
Pork Chop with Caper Sauce and Creamed Green Beans (no potatoes)
A pan-seared pork chop smothered in a rich, buttery caper sauce, served alongside green beans stewed in a crea…
11 net18 total8 fibre52 protein87 fat1065 kcal
KAsoon
Braiserede Svinekæber i Mørk Øl-Sauce med Rosenkål
Braised Pork Cheeks in Dark Beer Sauce with Brussels Sprouts
Succulent pork cheeks braised until fork-tender in a rich, savory dark beer-based sauce, served with roasted B…
12 net18 total6 fibre60 protein75 fat900 kcal
KAsoon
Braiseret Svinemørbrad med Svampe og Flødesauce og Keto Grøntsager
Braised Pork Tenderloin with Mushroom Cream Sauce and Keto Vegetables
Slow-braised, succulent pork tenderloin served in a rich mushroom and heavy cream sauce, accompanied by a sele…
12 net18 total6 fibre57 protein74 fat950 kcal
KAsoon
Fiskeboller i Karrysovs med Grønne Grøntsager (Keto-modificeret)
Danish Fish Balls in Curry Sauce with Green Vegetables (Keto-modified)
Traditional Danish fish balls, usually made with white fish, served in a rich and aromatic curry cream sauce. …
12 net18 total6 fibre45 protein65 fat800 kcal
KAsoon
Glaseret Hamburgerryg med Grønne Bønner og Sennep (Keto Modificeret)
Glazed Cured Pork Loin with Green Beans and Mustard
A popular Danish dish featuring a cured and smoked pork loin, lightly glazed, served with crisp green beans an…
12 net16 total4 fibre66 protein36 fat650 kcal
KAsoon
Glaskålssalat med Rejer og Dild (Keto Modificeret)
Kohlrabi Salad with Shrimp and Dill (Keto Modified)
A refreshing salad featuring thinly sliced or grated kohlrabi, combined with succulent shrimp and plenty of fr…
12 net18 total6 fibre40 protein40 fat550 kcal
KAsoon
Hakkebøf med Bløde Løg, Spejlæg og Keto Tilbehør
Ground Beef Patty with Soft Onions, Fried Egg, and Keto Sides
A hearty pan-fried ground beef patty, generously topped with slow-cooked, tender 'bløde løg' (soft onions) and…
12 net17 total5 fibre46 protein72 fat880 kcal
KAsoon
Kogt Højrebsbryst med Peberrodssovs og Stuvede Grøntsager (Keto Modificeret)
Poached Ribeye Breast with Horseradish Sauce and Creamed Keto Vegetables
Tender, slow-poached beef ribeye breast, traditionally served with a robust horseradish cream sauce and rich c…
12 net20 total8 fibre60 protein121 fat1350 kcal
KAsoon
Kogt Oksebryst i Dildsauce med Blomkålsmos (Keto-modificeret)
Boiled Beef Brisket in Dill Sauce with Cauliflower Mash (Keto-modified)
Slow-boiled, tender beef brisket served with a rich and tangy dill cream sauce. Accompanied by a creamy caulif…
12 net18 total6 fibre50 protein85 fat1000 kcal
KAsoon
Krydderpølse med Stuvede Hvidkål og Sennep
Spiced Sausage with Creamed White Cabbage and Mustard
A robust, traditional Danish spiced pork sausage (like a local medisterpølse variant), served with rich, cream…
12 net18 total6 fibre40 protein75 fat900 kcal
KAsoon
Mørbradgryde (Keto Version)
Pork Tenderloin Stew (Keto Version)
A popular and flavorful Danish stew featuring tender pork tenderloin medallions, crispy bacon, mushrooms, onio…
12 net18 total6 fibre60 protein65 fat850 kcal
KAsoon
Pocheret Hellefisk med Sennepssovs og Keto Grøntsager
Poached Halibut with Mustard Sauce and Keto Vegetables (no potatoes)
Delicately poached halibut fillet, served with a creamy, tangy mustard sauce and a generous portion of steamed…
12 net19 total8 fibre49 protein63 fat845 kcal
KAsoon
Svinemørbrad Provencale med Keto Grøntsager
Pork Tenderloin Provencale with Keto Vegetables (no potatoes/rice)
Pan-fried medallions of pork tenderloin in a rich sauce of tomatoes, garlic, herbs, and olive oil, served with…
12 net20 total8 fibre50 protein68 fat920 kcal
KAsoon
Røget Dyrehals med Selleripuré og Keto Tyttebær
Smoked Game Neck with Celeriac Purée and Keto Lingonberry
Rich, tender smoked game neck (venison or similar wild game), offering a deep, earthy flavor. Served with a sm…
13 net20 total7 fibre45 protein75 fat900 kcal
KAsoon
Svinekam med Keto Persillesovs og Ristede Rosenkål
Pork Roast with Keto Parsley Sauce and Roasted Brussels Sprouts
Succulent slices of pork roast (svinekam), served with a classic Danish parsley sauce, modified to be keto-fri…
13 net19 total6 fibre40 protein96 fat1080 kcal
KAsoon
Keto Kødboller i Karry med Grønne Grøntsager
Keto Meatballs in Curry Sauce with Green Vegetables (no rice/apples)
Savory meatballs (made without breadcrumbs) simmered in a creamy, mild curry sauce, served with a side of stea…
14 net22 total8 fibre44 protein61 fat825 kcal
KAsoon
Stegt Andelever med Bacon og Bløde Løg
Pan-fried Duck Liver with Bacon and Soft Onions
Rich and tender duck liver, pan-fried to perfection, served with crispy bacon strips and sweet, caramelized so…
15 net18 total3 fibre40 protein80 fat950 kcal
KAsoon
Vildsvinefilet med Brombærsovs og Selleripuré (Keto Modificeret)
Wild Boar Fillet with Blackberry Sauce and Celery Root Puree (Keto Modified)
Pan-seared wild boar fillet, served with a rich, subtly sweet blackberry reduction sauce and a creamy, low-car…
15 net20 total5 fibre49 protein45 fat700 kcal