Dominican keto guide
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963 dishes214 keto as served69 with a photo
174 matching dishes · page 3 of 3
KAsoon
Chivo Guisado (Keto - Sin Vegetales de Raíz)
Braised Goat in Savory Sauce (Keto)
Tender goat meat, slowly braised in a rich, aromatic sauce with herbs and spices. A deeply flavorful and tradi…
10 net14 total4 fibre65 protein50 fat750 kcal
KAsoon
Costillas Guisadas sin Víveres
Dominican Braised Ribs without Root Vegetables
Pork ribs slow-braised in a rich, savory tomato-based sauce with traditional Dominican seasonings until fall-o…
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Dominican Keto Stew (Sancocho-Style, No Root Vegetables)
Keto Dominican Hearty Meat Stew with Low-Carb Vegetables
A hearty, multi-meat stew inspired by the traditional Sancocho, but re-imagined for keto by omitting all starc…
10 net18 total8 fibre65 protein45 fat680 kcal
KAsoon
Keto Mofongo (Puré de Coliflor con Chicharrón)
Keto Mofongo with Chicharrón (Cauliflower Mash Base)
A keto-adapted version of the classic Mofongo, where roasted or boiled cauliflower is mashed with crispy chich…
10 net18 total8 fibre25 protein38 fat480 kcal
KAsoon
Keto Pastelón de Bacalao con Cobertura de Coliflor
Keto Salted Cod Casserole with Cauliflower Topping
A hearty Dominican casserole reinvented for keto, replacing traditional plantain or potato mash with a creamy …
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Mondongo con Vegetales Keto
Dominican Style Tripe Stew with Keto Sides
A hearty and flavorful stew made with tender beef tripe, simmered in a rich broth with diced bell peppers, oni…
10 net15 total5 fibre50 protein35 fat580 kcal
KAsoon
Mondongo (Keto-Modified Tripe Stew, No Root Vegetables)
Keto Dominican Tripe Stew with Low-Carb Vegetables
A hearty and savory stew featuring tender beef tripe, simmered in a rich tomato-based sauce with bell peppers,…
10 net16 total6 fibre50 protein35 fat550 kcal
KAsoon
Pescado Frito con Ensalada Verde (Keto)
Fried Fish with Green Salad (Keto)
A whole fried fish (typically Red Snapper or Tilapia), seasoned with local spices and deep-fried until crispy.…
10 net15 total5 fibre65 protein60 fat850 kcal
KAsoon
Pollo Guisado con Aguacate y Vegetales
Dominican Stewed Chicken with Avocado and Steamed Vegetables
Tender chicken pieces (usually bone-in thighs and drumsticks) stewed in a rich, savory tomato-based sauce with…
10 net18 total8 fibre65 protein45 fat700 kcal
KAsoon
Pollo Guisado (con Ensalada Simple)
Dominican Stewed Chicken with Simple Salad
Juicy chicken pieces (typically bone-in, skin-on) stewed in a rich, flavorful tomato-based sauce, prepared wit…
10 net14 total4 fibre58 protein40 fat650 kcal
KAsoon
Pollo Guisado con Vegetales sin Almidón (Keto)
Keto Stewed Chicken with Low-Carb Vegetables
Tender chicken pieces simmered in a rich, savory tomato-based sauce with peppers, onions, and Dominican season…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Pulpo Guisado con Vegetales al Vapor
Braised Octopus with Keto Vegetables
Tender octopus slow-cooked in a savory stew with bell peppers, onions, garlic, and aromatic herbs, prepared 'g…
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Bacalao Guisado (Keto Sin Papa)
Keto Braised Cod Stew (No Potatoes)
Salted cod rehydrated and slow-cooked in a rich, savory stew with tomatoes, bell peppers, onions, garlic, and …
11 net16 total5 fibre55 protein35 fat580 kcal
KAsoon
Bistec Encebollado (Pan-Seared Steak with Caramelized Onions, Keto Modified)
Pan-Seared Steak with Caramelized Onions and Keto Greens
Thinly sliced steak (often sirloin or round) pan-seared with abundant onions until tender. The focus is on the…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Carne de Res Guisada (Keto Style)
Dominican Stewed Beef with Keto Sides
Tender chunks of beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and herbs…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Carne Guisada con Ensalada
Stewed Beef with Green Salad
Tender beef pieces slow-cooked in a savory tomato-based sauce with bell peppers, onions, garlic, and herbs. Ac…
11 net14 total3 fibre50 protein40 fat620 kcal
KAsoon
Carne Mechada (Keto)
Keto Shredded Beef Stew
Tender, slow-cooked shredded beef simmered in a rich tomato-based sauce with onions, garlic, and bell peppers.…
11 net15 total4 fibre60 protein45 fat680 kcal
KAsoon
Chivo Guisado con Aguacate
Stewed Goat with Avocado
Flavorful goat meat stewed until tender in a robust sauce, often with a hint of spicy Scotch bonnet pepper, be…
11 net16 total5 fibre58 protein40 fat650 kcal
KAsoon
Chivo Guisado con Vegetales Bajos en Carbos
Braised Goat Stew with Low-Carb Vegetables
Savory and tender goat meat, slow-braised in a deeply aromatic sauce with bell peppers, onions, garlic, herbs …
11 net16 total5 fibre65 protein45 fat680 kcal
KAsoon
Chivo Guisado Keto (sin tubérculos ni arroz)
Keto Dominican Braised Goat (no root vegetables or rice)
Tender goat meat slow-cooked in a deeply aromatic, savory sauce with a distinct flavor from wild Dominican ore…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Chivo Guisado (sin Vegetales de Raíz)
Dominican Stewed Goat without Root Vegetables
Tender and robust goat meat stewed in a deeply aromatic and flavorful sauce, often with a hint of bitter orang…
11 net16 total5 fibre65 protein55 fat780 kcal
KAsoon
Costillas Guisadas (Keto Braised Pork Ribs)
Braised Pork Ribs (Keto-Friendly)
Pork ribs slow-braised until fork-tender in a savory, aromatic sauce featuring tomatoes, bell peppers, onions,…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Keto Chenchén de Coliflor con Chivo Guisado
Cauliflower-Based Chenchén with Goat Stew (Keto Modified)
A keto-friendly version of the classic Chenchén, substituting traditional cracked corn with finely riced cauli…
11 net18 total7 fibre60 protein50 fat720 kcal
KAsoon
Pargo Rojo Entero Frito con Aguacate
Whole Fried Red Snapper with Avocado
A whole red snapper, typically seasoned with garlic, lime, and salt, then deep-fried until golden and crispy. …
11 net18 total7 fibre80 protein95 fat1200 kcal
KAsoon
Pastelón de Berenjena (Keto)
Keto Eggplant Casserole
A delicious layered casserole that substitutes traditional plantains with slices of pan-fried or baked eggplan…
11 net18 total7 fibre65 protein60 fat850 kcal
KAsoon
Pollo Guisado con Vegetales sin Arroz/Habichuelas
Dominican Stewed Chicken with Keto Vegetables (No Rice/Beans)
Flavorful chicken pieces stewed in a rich, savory tomato-based sauce with bell peppers and onions. Traditional…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Pollo Guisado (Keto Braised Chicken)
Braised Chicken (Keto-Friendly)
Tender chicken pieces (typically bone-in, skin-on thighs and drumsticks) braised in a rich and savory tomato-b…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Pollo Guisado Keto (sin tubérculos ni arroz)
Keto Dominican Braised Chicken (no root vegetables or rice)
Bone-in, skin-on chicken pieces braised in a rich, savory tomato-based sauce with sofrito (onions, peppers, ga…
11 net15 total4 fibre55 protein50 fat700 kcal
KAsoon
Pollo Guisado (sin arroz ni víveres)
Dominican Chicken Stew (no rice or root vegetables)
Chicken pieces braised in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and herbs. A co…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Pollo Guisado (Stewed Chicken with Avocado & Greens)
Stewed Chicken with Avocado and Green Salad
Tender chicken pieces (typically bone-in, skin-on thighs) stewed in a rich, savory sauce made with tomatoes, o…
11 net18 total7 fibre55 protein55 fat750 kcal
KAsoon
Res Guisada con Vegetales al Vapor
Braised Beef Stew (Keto-style) with Steamed Vegetables
Tender chunks of beef slowly braised in a rich, savory sauce with bell peppers, onions, garlic, and aromatic h…
11 net17 total6 fibre70 protein60 fat800 kcal
KAsoon
Sancocho (Keto Sin Víveres)
Dominican Meaty Stew (Keto, No Starchy Vegetables)
A rich, multi-meat Dominican stew, traditionally made with various root vegetables. For keto, it's prepared by…
11 net15 total4 fibre70 protein50 fat750 kcal
KAsoon
Bistec Encebollado (Sin Arroz, Sin Frijoles)
Pan-Seared Steak and Onions (No Starchy Sides)
Thinly sliced beef steak, marinated and pan-seared with generous amounts of caramelized onions, bell peppers, …
12 net15 total3 fibre65 protein50 fat750 kcal
KAsoon
Carne Guisada (Keto Braised Beef)
Braised Beef (Keto-Friendly)
Flavorful chunks of beef stew meat, slow-braised until incredibly tender in a robust tomato-based sauce infuse…
12 net16 total4 fibre65 protein50 fat750 kcal
KAsoon
Carne Guisada (Stewed Beef with Avocado & Greens)
Stewed Beef with Avocado and Green Salad
Succulent beef chunks simmered slowly in a hearty, aromatic sauce featuring tomatoes, onions, garlic, peppers,…
12 net19 total7 fibre60 protein60 fat800 kcal
KAsoon
Keto Sancocho (con Vegetales Bajos en Carbohidratos)
Keto Sancocho (with Low-Carb Vegetables)
A robust and hearty Dominican stew, traditionally made with multiple meats and root vegetables. The keto versi…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Pastelón de Chayote y Carne (Estilo Yaroa Keto)
Chayote and Ground Beef Casserole (Keto Yaroa Style)
A creative keto rendition of a traditional 'pastelón' or 'yaroa', this casserole features a rich base of mashe…
12 net20 total8 fibre60 protein75 fat950 kcal
KAsoon
Pollo Guisado con Ensalada (Keto)
Dominican Stewed Chicken with Green Salad (Keto Style)
Tender chicken pieces stewed in a rich, savory tomato-based sauce with bell peppers, onions, and herbs. Modifi…
12 net18 total6 fibre55 protein75 fat950 kcal
KAsoon
Yaroa de Pollo (Keto con Base de Coliflor)
Keto Chicken Yaroa (with Cauliflower Base)
A popular Dominican street food transformed into a keto-friendly dish. Instead of traditional plantain or fren…
12 net18 total6 fibre60 protein75 fat950 kcal
KAsoon
Carne de Res Guisada con Vegetales (Keto)
Dominican Stewed Beef with Keto Vegetables (No Root Vegetables)
Succulent chunks of beef simmered slowly in a flavorful, aromatic stew made with a tomato base, bell peppers, …
13 net20 total7 fibre60 protein85 fat1050 kcal
KAsoon
Carne Guisada (Beef Stew)
Braised Beef Chunks with Avocado and Green Salad
Fork-tender beef chunks braised slowly in a flavorful tomato-based sauce with bell peppers, onions, garlic, an…
13 net20 total7 fibre60 protein65 fat850 kcal
KAsoon
Keto Chivo Guisado (Braised Goat with Low-Carb Vegetables)
Braised Goat Stew with Herbs, Tomatoes, and Omitted Starchy Vegetables
Tender goat meat slow-cooked in a robust, savory sauce with herbs, bell peppers, onions, and tomatoes. This ve…
13 net18 total5 fibre60 protein70 fat900 kcal
KAsoon
Keto Pollo Guisado (Braised Chicken with Low-Carb Vegetables)
Braised Chicken with Tomatoes, Peppers, and Omitted Starchy Vegetables
Dominican-style braised chicken stewed in a flavorful tomato-based sauce with bell peppers, onions, and herbs.…
13 net18 total5 fibre55 protein65 fat850 kcal
KAsoon
Mondongo Guisado
Dominican Tripe Stew with Keto Sides
A traditional and hearty stew made with tender beef tripe, slow-cooked with various vegetables like bell peppe…
13 net18 total5 fibre55 protein30 fat550 kcal
KAsoon
Pollo Guisado (Chicken Stew)
Braised Chicken Thighs with Avocado and Green Salad
Tender chicken pieces (often thighs) braised slowly in a rich, savory tomato-based sauce with peppers, onions,…
13 net20 total7 fibre55 protein55 fat750 kcal
KAsoon
Pulpo en Salsa Roja (Keto sin Guarniciones con Carbos)
Octopus in Red Sauce (Keto, no starchy sides)
Tender pieces of octopus simmered slowly in a rich and flavorful Dominican-style red sauce. This savory stew i…
13 net18 total5 fibre45 protein40 fat600 kcal
KAsoon
Sancocho Keto-Style (sin Vegetales de Raíz)
Dominican Meat Stew (Keto, No Root Vegetables)
A hearty Dominican stew made with various meats (beef, chicken, pork) and vegetables, traditionally including …
13 net18 total5 fibre70 protein55 fat800 kcal
KAsoon
Yaroa de Coliflor
Keto Yaroa (with Cauliflower Mash)
A keto twist on the popular Dominican Yaroa, layering savory seasoned ground beef or chicken with a creamy cau…
13 net20 total7 fibre50 protein50 fat700 kcal
KAsoon
Chivo Guisado (Keto-Modified)
Dominican Goat Stew (without root vegetables)
A deeply flavorful and aromatic stew made with tender goat meat, slow-cooked in a rich sauce of bell peppers, …
14 net18 total4 fibre50 protein40 fat650 kcal
KAsoon
Mondongo con Vegetales (Estilo Keto)
Keto Tripe Stew with Vegetables
A robust and flavorful stew featuring tender beef tripe cooked in a rich broth with a sofrito base of onions, …
14 net20 total6 fibre60 protein50 fat750 kcal
KAsoon
Rabo Encendido (Keto Version)
Dominican Oxtail Stew (No Root Vegetables, Rice Omitted)
Tender oxtail slow-braised in a rich, spicy (or mildly spicy) tomato-based sauce with bell peppers, onions, ga…
14 net18 total4 fibre75 protein60 fat850 kcal
KAsoon
Salchichas Guisadas
Braised Dominican Sausages with Avocado and Green Salad
Dominican-style frankfurters or sausages braised in a savory, light tomato-based sauce with bell peppers, onio…
14 net20 total6 fibre35 protein55 fat700 kcal
KAsoon
Sancocho (Keto-style)
Keto Dominican Seven Meats Stew (Low-Carb Vegetables)
A rich and robust Dominican stew, traditionally made with multiple meats and starchy root vegetables. This ket…
14 net22 total8 fibre70 protein65 fat820 kcal
KAsoon
Bistec Encebollado con Keto Sides
Steak with Sautéed Onions and Keto Sides
Thinly sliced beef steak marinated and pan-seared with an abundance of tender, caramelized onions. A flavorful…
15 net18 total3 fibre60 protein70 fat900 kcal