English keto guide

Crispy-skinned duck legs pan-fried to render out fat, served with tender braised Savoy cabbage and savory cris…

Two perfectly poached eggs served atop a generous bed of creamy, buttery spinach, generously topped with a ric…

A delightful starter featuring intensely savory smoked cod roe, flaked and blended with full-fat mayonnaise, t…

An elegant and flavorful salad featuring rich, distinctively flavored flaked smoked eel, fresh peppery watercr…

Succulent slices of warm, rich smoked duck breast served over fresh mixed salad leaves, toasted walnuts, and a…

Large button mushrooms filled with a savory mixture of cream cheese, fresh herbs like chives and parsley, garl…

Tender pieces of chicken breast or thigh and fresh asparagus spears, baked in a luxurious, cheesy heavy cream …

A delicate, intensely flavourful broth made from crab shells and meat, enriched with a touch of double cream a…

A rich and creamy soup showcasing the bold flavor of English Stilton cheese, made with double cream, chicken o…

Pan-fried tender pork fillet medallions, draped in a rich, tangy Stilton cheese sauce, accompanied by a genero…

A savory twist on Welsh Rarebit, this dish combines flaked smoked haddock with a rich, creamy cheese sauce, ty…

Fresh Brussels sprouts sautéed until tender-crisp, then coated in a rich, creamy sauce made with double cream …

A modern, keto adaptation of traditional eel dishes, this bake features tender chunks of eel and sliced leeks …

A succulent grilled rump steak, cooked to your preference, generously topped with a rich, creamy Béarnaise sau…

A succulent grilled salmon fillet served atop a bed of tender leeks gently braised in a rich, buttery cream sa…

A traditional British sausage-like dish, similar to black pudding but made without blood. It typically contain…

A modern British gastropub pairing: perfectly pan-seared scallops with succulent, crisp-rendered pork belly, s…

A generous portion of succulent slow-roasted lamb leg, infused with rosemary and garlic, served with buttered …

A rich terrine made from flaked smoked eel, bound with butter and herbs, typically served chilled. Accompanied…

Tart, tender stewed rhubarb, prepared with a keto-friendly sweetener, served generously with rich, unthickened…

Tender, succulent beef short ribs, slow-cooked in a rich, aromatic broth until meltingly soft and falling off …

A comforting, thick, and hearty soup featuring tender leeks and savory crispy bacon pieces in a rich, creamy b…

Crispy-skinned pan-fried duck breast, served with tender braised fennel and a rich, tangy orange reduction sau…

A rustic and flavorful terrine made from a blend of game meats (e.g., pheasant, venison, rabbit) with bacon an…

A delightful keto-friendly version of the classic British dessert, featuring crushed sugar-free meringues, whi…

A traditional dish, re-imagined: succulent pork belly rolled and stuffed with a fragrant, keto-friendly sage a…

A rich and creamy Anglo-Indian soup, traditionally thickened with flour and served with rice. This keto versio…

A classic restaurant dish of crispy-skinned duck breast, pan-fried to your liking, served with a rich, reduced…

Crispy, slow-roasted pork belly served with a rich and creamy celeriac purée (a keto alternative to mashed pot…

Succulent slow-braised pork collar steak, infused with the subtle sweetness of prunes (in moderation for flavo…

A classic, hearty English soup featuring a rich game stock, often pheasant or venison, blended with cream, por…

Crispy baked chicken wings tossed in a rich, savory glaze made with a keto-friendly Worcestershire sauce base …

Tender pieces of chicken cooked in a rich, mild, and creamy sauce made with coconut milk, ground almonds, and …

A rich, velvety soup featuring sautéed leeks and crispy bacon pieces, simmered in a chicken or vegetable broth…

Tender, succulent cubes of pork belly, slow-smoked until incredibly soft, then tossed in a sticky, sweet-and-s…

Crispy-skinned roast duck, served with a rich, keto-friendly orange reduction sauce made from duck stock, oran…

Reflecting England's rich culinary influences, this Anglo-Indian fish curry features firm white fish (e.g., co…

A traditional individual baked egg custard, made with heavy cream, eggs, and a keto-friendly sweetener, season…

Succulent slow-roasted pork belly with perfectly crispy crackling, topped with a flavorful, savory crumble mad…

Succulent slow-cooked pork ribs, typically glazed with a smoky, tangy, sugar-free barbecue sauce. Served with …

Slices of salty, squeaky halloumi cheese, grilled until golden and slightly crispy, served alongside a colorfu…