Finnish keto guide
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178 dishes39 keto as served120 with a photo
178 dishes · page 2 of 3
Maksakastike (Keto-Modified)
Liver Sauce (with Keto Sides)
A comforting, creamy sauce made from pan-fried liver (typically beef or pork), often seasoned with caramelized…
7 net10 total3 fibre45 protein60 fat780 kcal
Metsästäjänleike (Unbreaded Pork/Beef with Creamy Mushroom Sauce)
Hunter's Schnitzel (Keto-Modified)
A classic Finnish dish featuring an unbreaded pork or beef cutlet (schnitzel) smothered in a savory, creamy mu…
7 net10 total3 fibre70 protein58 fat800 kcal
Paistettu Kananmaksa
Fried Chicken Liver with Bacon and Sugar-Free Lingonberry
Pan-fried chicken livers, often served with crispy bacon and a side of lingonberry jam. A classic, nutrient-de…
7 net10 total3 fibre60 protein80 fat980 kcal
Paistettu Porsaan Sisäfilee Kermasienikastikkeella ja Keto-Lisukkeilla
Pan-fried Pork Tenderloin with Creamy Mushroom Sauce and Keto Sides
Tender medallions of pork tenderloin, pan-fried and served with a rich, creamy mushroom sauce (e.g., chanterel…
7 net10 total3 fibre60 protein65 fat800 kcal
Paistettua Naudanmaksaa ja Keto-Lisukkeita
Pan-fried Beef Liver with Keto Sides
Tender slices of beef liver, pan-fried to perfection and often served with sautéed onions. Modified to be serv…
7 net10 total3 fibre55 protein48 fat700 kcal
Paistettua Villisikaa
Pan-fried Wild Boar with Keto Sides
Tender cuts of wild boar, pan-fried and seasoned, offering a rich and distinct game flavor. For keto, this dis…
7 net11 total4 fibre45 protein68 fat838 kcal
Piparjuurihärkä (Keto-Modified)
Horseradish Beef (with Keto Sides)
Tender beef (often sirloin or fillet) served with a rich, creamy horseradish sauce. Traditionally accompanied …
7 net9 total2 fibre65 protein65 fat850 kcal
Porsaan Sisäfilee Aurajuustokastikkeella
Pork Tenderloin with Aura Blue Cheese Sauce and Keto Vegetables
Succulent pork tenderloin medallions, pan-fried and smothered in a rich, tangy Aura blue cheese cream sauce. A…
7 net10 total3 fibre58 protein72 fat900 kcal
Savuporo-Kukkakaalirisotto
Cauliflower Risotto with Smoked Reindeer
A rich and creamy 'risotto' made with finely chopped cauliflower florets instead of traditional rice, combined…
7 net12 total5 fibre45 protein60 fat750 kcal
Savuporomousse
Smoked Reindeer Mousse
A rich and savory appetizer featuring smoked reindeer meat blended into a creamy mousse with cream cheese and …
7 net7 total0 fibre31 protein55.5 fat699 kcal
Sieni-sipulihöystö
Mushroom and Onion Sauté (Side Dish)
A savory side dish featuring sautéed wild mushrooms and onions in butter or oil, often finished with a touch o…
7 net10 total3 fibre4 protein22 fat250 kcal
Sienisalaatti
Creamy Mushroom Salad
A classic Finnish cold salad made with wild mushrooms (often chanterelles or porcini), finely chopped onion, a…
7 net9 total2 fibre8 protein35 fat380 kcal
Uunijuurekset (Keto-Modified)
Roasted Root Vegetables (Keto-Friendly Side)
A selection of root vegetables roasted until tender and caramelized with herbs. Modified to include only low-c…
7 net12 total5 fibre5 protein20 fat250 kcal
Vorschmack
Vorschmack (Meat Pâté with Keto Sides)
A rich, savory dish of finely minced or ground lamb, beef, and anchovies or herring, slowly baked. It's often …
7 net10 total3 fibre50 protein65 fat800 kcal
Grillattu Poronmakkarasalaatti
Grilled Reindeer Sausage Salad with Creamy Dressing
A hearty salad featuring slices of grilled reindeer sausage, known for its rich, gamey flavor, served over mix…
8 net12 total4 fibre38 protein65 fat780 kcal
Härkistomaattipata (Keto-Modified)
Beef and Tomato Stew (Keto-Friendly)
A slow-cooked, rich beef stew featuring tender beef pieces simmered in a savory tomato-based broth. Modified f…
8 net12 total4 fibre65 protein45 fat680 kcal
Kalaseljanka (Keto-Modified)
Fish Solyanka Soup (Keto Version)
A hearty, Russian-influenced Finnish fish soup characterized by its sour and spicy flavors, featuring various …
8 net12 total4 fibre50 protein45 fat650 kcal
Kananpoikaa Aurajuustokastikkeella ja Keto-Lisukkeilla
Chicken with Blue Cheese Sauce and Keto Sides
Pan-fried or grilled chicken breast served with a rich and creamy blue cheese (Aurajuusto) sauce. Accompanied …
8 net12 total4 fibre60 protein45 fat700 kcal
Kermainen Savuporokeitto (Keto-Modified)
Creamy Smoked Reindeer Soup (No Starch)
A rich and comforting soup made with smoked reindeer meat, heavy cream, and often some herbs and spices. Tradi…
8 net10 total2 fibre45 protein60 fat750 kcal
Kermaisa Kantarellikeitto
Creamy Chanterelle Soup
A luxurious, creamy soup made from fresh chanterelle mushrooms, often enriched with cream and butter. Naturall…
8 net10 total2 fibre10 protein40 fat450 kcal
Lihakeitto (Keto-Modified)
Keto Meat Soup with Cabbage and Cream
A hearty Finnish meat soup, typically featuring beef, onions, and various vegetables. The keto version focuses…
8 net12 total4 fibre40 protein48 fat600 kcal
Maksapihvit (Keto-Modified)
Pan-Fried Liver Steaks with Cream Sauce and Keto Vegetables
Tender pan-fried beef (or calf) liver steaks, often gently floured and cooked in butter. For a keto version, e…
8 net12 total4 fibre55 protein65 fat850 kcal
Paistettu Possun Kassler
Pan-Fried Pork Collar Steak with Creamy Mushroom Sauce and Green Beans
A thick slice of tender pork collar steak, pan-fried to perfection and served with a rich, creamy mushroom sau…
8 net12 total4 fibre55 protein78 fat950 kcal
Perinteinen Joulukinkku
Traditional Finnish Christmas Ham with Keto Glaze
A slow-roasted, tender ham, a staple of Finnish Christmas tables. The ham itself is keto, but traditionally se…
8 net10 total2 fibre70 protein90 fat1100 kcal
Poronkäristys
Sautéed Reindeer
Thinly sliced, sautéed reindeer meat, typically served with mashed cauliflower and lingonberry jam. A traditio…
8 net10 total2 fibre60 protein40 fat650 kcal
Poronmaksapatee (Keto-Modifioitu)
Reindeer Liver Pâté (with Keto Sides)
A rich and savory pâté made from reindeer liver, often seasoned with juniper berries, herbs, and enhanced with…
8 net10 total2 fibre25 protein45 fat500 kcal
Savuporo-juustosalaatti
Smoked Reindeer and Cheese Salad
A hearty salad featuring thin slices of cold-smoked reindeer, often paired with a robust cheese (like Aura blu…
8 net12 total4 fibre45 protein55 fat700 kcal
Sienikeitto
Creamy Mushroom Soup
A rich and creamy soup made with various forest mushrooms (such as chanterelles or porcini), butter, and heavy…
8 net12 total4 fibre10 protein40 fat450 kcal
Siskonmakkarakeitto (Keto-Modified)
Keto Siskonmakkara Soup
A comforting, clear broth soup featuring fresh, unskinned 'siskonmakkara' pork sausages, often with some low-c…
8 net12 total4 fibre30 protein45 fat550 kcal
Smetanamakkarat
Sausages in Smetana Sauce
Pan-fried sausages (often pork or mixed meat) served in a creamy Smetana (sour cream) based sauce with onions.…
8 net10 total2 fibre40 protein70 fat800 kcal
Hirvipata (Keto-Modified, No Root Vegetables)
Moose Stew with Cream and Mushrooms (No Root Vegetables)
A hearty and flavorful slow-cooked moose stew, rich with tender meat, cream, and mushrooms. Traditionally, it …
9 net12 total3 fibre55 protein70 fat880 kcal
Jauhelihakastike Kukkakaalimuusin Kera
Minced Meat Sauce with Cauliflower Mash
A classic, savory Finnish minced meat sauce (typically beef or a mix of beef and pork) simmered with onions, b…
9 net13 total4 fibre60 protein58 fat750 kcal
Karjalanpaisti
Karelian Stew
A slow-cooked, hearty stew made with chunks of beef and pork (sometimes lamb), onions, and a mix of whole spic…
9 net12 total3 fibre65 protein45 fat700 kcal
Makkarakastike (Keto-Modified)
Sausage Sauce (with Keto Sides)
A comforting and hearty dish featuring sliced sausages (often frankfurters or other mild pork sausages) cooked…
9 net11 total2 fibre40 protein75 fat880 kcal
Paistettua Kananrintaa
Pan-fried Chicken Breast with Keto Sides
A tender pan-fried chicken breast, often served with a rich, creamy sauce. For a keto version, ensure the chic…
9 net11 total2 fibre45 protein74 fat1078 kcal
Pihvi Kanttarellikastikkeella
Steak with Creamy Chanterelle Sauce and Keto Sides
A grilled or pan-fried steak (typically beef or pork) generously topped with a rich, creamy sauce made from fr…
9 net11 total2 fibre60 protein134 fat1528 kcal
Poro Osso Buco (Keto-Modified)
Reindeer Osso Buco with Cauliflower Purée
Thick slices of reindeer shank, slow-braised until fork-tender in a rich, savory broth, often with aromatic ve…
9 net12 total3 fibre70 protein50 fat780 kcal
Särä (Keto-Modified)
Slow-Cooked Lamb with Keto Vegetables
A traditional slow-cooked lamb dish, usually prepared in an old wooden trough. For a keto version, the lamb is…
9 net14 total5 fibre65 protein85 fat1000 kcal
Hirven Paisti
Moose Roast with Keto Sides
Slow-roasted moose meat, known for its rich, gamey flavor. The keto version focuses on the succulent meat itse…
10 net14 total4 fibre65 protein76.5 fat1043 kcal
Keto Kaalikääryleet
Cabbage Rolls (No Rice)
Savory cabbage leaves filled with a mixture of ground meat, onion, and seasonings, then baked until tender. Th…
10 net16 total6 fibre45 protein55 fat700 kcal
Keto Kaalilaatikko
Keto Cabbage Casserole (Rice-Free)
A hearty casserole made with layers of finely shredded cabbage and seasoned minced meat (usually beef and/or p…
10 net15 total5 fibre45 protein50 fat680 kcal
Keto Maksalaatikko
Liver Casserole with Cauliflower Rice
A keto-modified version of the traditional Finnish liver casserole, replacing rice with cauliflower rice. Made…
10 net15 total5 fibre40 protein48 fat650 kcal
Keto Pyttipannu (Kaali- ja Sienipohjalla)
Keto Hash (with Cabbage and Mushroom Base)
A hearty Finnish-Swedish hash dish, traditionally made with potatoes, reinvented for keto. Features diced cook…
10 net15 total5 fibre50 protein65 fat800 kcal
Punajuuri-Vuohenjuustosalaatti (Keto-Ystävällinen)
Beetroot and Goat Cheese Salad (Keto-Friendly)
A vibrant salad featuring mixed greens, a small amount of roasted beetroot, creamy goat cheese, and often waln…
10 net15 total5 fibre15 protein30 fat400 kcal
Sillilajitelma (Keto-Ystävällinen)
Assortment of Pickled Herrings (Keto-Friendly)
A traditional Finnish cold appetizer or light meal featuring a selection of various pickled herring preparatio…
10 net12 total2 fibre30 protein40 fat500 kcal
Uunimakkara Juustolla ja Keto-Lisukkeilla
Oven-Baked Sausage with Cheese and Keto Sides
A popular Finnish comfort dish featuring a large sausage (often smoked pork) split lengthwise, filled generous…
10 net12 total2 fibre45 protein65 fat800 kcal
Kaalipata (Keto-Modified, No Rice)
Finnish Minced Meat and Cabbage Stew (No Rice)
A comforting stew made with minced meat (usually pork or a mix of beef and pork) and cabbage, slow-cooked unti…
11 net18 total7 fibre50 protein60 fat780 kcal
Metsäkaurispaisti
Roe Deer Roast with Juniper Berry Sauce and Keto Greens
A succulent roast of wild roe deer, often cooked to medium-rare and served with a rich, aromatic sauce, freque…
11 net16 total5 fibre75 protein80 fat1050 kcal
Poronfilee
Reindeer Fillet with Cream Sauce and Keto Vegetables
A tender pan-fried or grilled reindeer fillet, served with a rich, creamy sauce, typically infused with herbs …
11 net15 total4 fibre65 protein75 fat950 kcal
Poronlihapihvit
Reindeer Patties with Cream Sauce and Lingonberries
Flavorful patties made from ground reindeer meat, often pan-fried, and typically served with a creamy sauce an…
11 net14 total3 fibre60 protein75 fat920 kcal
Puolukkapihvit (Keto-Modified)
Lingonberry Meat Patties (Keto Version with Cream Sauce)
Flavorful meat patties, typically a mix of ground beef and/or pork, often incorporating a small amount of ling…
11 net14 total3 fibre55 protein65 fat820 kcal
Lohikeitto
Salmon Soup
A creamy, rich salmon soup, traditionally made with salmon, diced celeriac, leeks, and dill in a buttery, crea…
12 net15 total3 fibre45 protein60 fat750 kcal
Munakoiso-jauhelihavuoka (Keto-Versio)
Keto Eggplant and Minced Meat Casserole
A savory baked casserole featuring layers of tender eggplant slices, a rich minced meat filling (beef or mixed…
12 net18 total6 fibre58 protein75 fat900 kcal
Poro Medallionit
Reindeer Medallions with Keto Sides
Tender pan-fried medallions of reindeer meat, a prized Finnish delicacy. For keto, these are prepared simply w…
12.5 net16.5 total4 fibre50 protein89 fat1120 kcal
Kermainen Suppilovahverokeitto
Creamy Funnel Chanterelle Soup
A luxurious and earthy creamy soup featuring funnel chanterelle mushrooms. This soup is rich with cream and bu…
13 net15 total2 fibre11 protein93 fat973 kcal
Lihapullat
Finnish Meatballs
Classic Finnish meatballs made from a mixture of ground pork and beef, often seasoned with onion, egg, and cre…
13 net15 total2 fibre60 protein50 fat700 kcal
Lindströmin Pihvit (Keto-Modified)
Keto Beef Patties with Beets and Capers
Flavorful beef patties mixed with a small amount of finely chopped beets, capers, and onion, then pan-fried. A…
13 net18 total5 fibre58 protein60 fat800 kcal
Paistetut Muikut
Fried Vendace
Small freshwater fish (vendace), traditionally lightly coated in keto-friendly flour and pan-fried in butter u…
14 net15 total1 fibre50 protein45 fat600 kcal
Silakkapihvit
Fried Herring Patties / Baltic Herring Fillets
Flattened Baltic herring fillets, often seasoned, coated (traditionally with almond flour), and pan-fried in b…
16 net18 total2 fibre55 protein48 fat650 kcal
Keto Lohilaatikko
Creamy Salmon & Cauliflower Bake
A keto-friendly reimagining of the classic Finnish salmon casserole. This version replaces the traditional pot…
17 net21 total4 fibre58 protein134 fat1568 kcal