Finnish keto guide
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178 dishes39 keto as served120 with a photo
178 dishes · page 3 of 3
KAsoon
Kokonaiseksi Uunihauki (Voissa ja Tillillä)
Whole Oven-Baked Pike (with Butter and Dill)
A traditional Finnish preparation of a whole pike, oven-baked until flaky and tender, generously flavored with…
1 net2 total1 fibre70 protein40 fat650 kcal
KAsoon
Paistettu Made
Pan-fried Burbot (with Keto Sides)
A traditional Finnish freshwater fish, burbot (made), pan-fried in butter or oil until crispy. This naturally …
1 net2 total1 fibre45 protein45 fat600 kcal
KAsoon
Suolakurkku
Pickled Cucumber
Traditional Finnish pickled cucumbers, brined in a salty, dilly solution without sugar. These crisp and tangy …
1 net2 total1 fibre0 protein0 fat10 kcal
KAsoon
Uunissa Paahdetut Luuytimet
Oven Roasted Bone Marrow (Keto-Friendly)
Beef or veal bone marrow, roasted until gelatinous and buttery, typically served simply with sea salt and fres…
1 net1 total0 fibre15 protein55 fat550 kcal
KAsoon
Munavoi (Keto-ystävällinen)
Egg Butter (Keto-friendly)
A classic Finnish spread made from finely chopped hard-boiled eggs mashed with generous amounts of butter. Thi…
2 net2 total0 fibre15 protein30 fat350 kcal
KAsoon
Kylmäsavukalkkuna ja Avokado
Cold-Smoked Turkey and Avocado
Slices of savory cold-smoked turkey breast served with fresh avocado. A simple, light, and naturally keto-frie…
3 net7 total4 fibre30 protein35 fat450 kcal
KAsoon
Lampaan Karee
Rack of Lamb (with Keto Sides)
A tender and flavorful rack of lamb, typically roasted and seasoned simply with herbs like rosemary and garlic…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Pekoniin kääritty Porsaan Sisäfilee
Bacon-Wrapped Pork Tenderloin with Keto Sides
Tender pork tenderloin wrapped in crispy bacon, pan-seared or roasted. A naturally keto-friendly dish, often s…
3 net5 total2 fibre60 protein58 fat780 kcal
KAsoon
Uunipaahdettu Kokonainen Siika
Oven-Roasted Whole Whitefish with Herbs and Lemon (Keto-Friendly)
A whole whitefish, typically stuffed with fresh herbs like dill and parsley, and lemon slices, then oven-roast…
3 net4 total1 fibre55 protein30 fat500 kcal
KAsoon
Kermainen Lohitartar
Creamy Salmon Tartare (Keto-Friendly)
Finely diced fresh salmon mixed with dill, red onion, capers, lemon juice, and a rich cream or mayonnaise base…
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Lampaan Kieli ja Voikastike
Braised Lamb Tongue with Butter Sauce and Keto Sides
Tender lamb tongue, slowly braised until very soft, sliced, and served with a simple, rich clarified butter sa…
4 net6 total2 fibre40 protein45 fat580 kcal
KAsoon
Marinoidut Muikut (Keto-Modifioitu, Tillillä ja Punasipulilla)
Marinated Vendace (Keto-Modified, with Dill and Red Onion)
Small, delicate vendace (muikku) fillets, marinated in a flavorful oil-and-vinegar dressing with fresh dill an…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Paistettu Kaali ja Pekoni
Fried Cabbage and Bacon
Shredded white cabbage fried in butter or oil until tender, combined with crispy bacon pieces. A hearty and fl…
4 net8 total4 fibre15 protein30 fat350 kcal
KAsoon
Poro-Pekoni-Kääryleet
Reindeer and Bacon Rolls with Cream Sauce and Keto Sides
Lean cuts of reindeer meat (often sirloin or tenderloin) wrapped in bacon and pan-fried or roasted. Served wit…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Porsaan Kyljys ja Keto-Lisukkeita
Pork Chop with Keto Sides
A classic pan-fried or grilled pork chop, a staple in Finnish cuisine, traditionally served with potatoes or o…
4 net7 total3 fibre60 protein55 fat750 kcal
KAsoon
Porsaan Uunipaahdettu Kylki (Keto-Modifioitu, Hapankaalilla)
Oven-Roasted Pork Belly (Keto-Modified, with Sauerkraut)
Crispy and tender oven-roasted pork belly, a rich and fatty cut of pork, served alongside tangy sauerkraut. A …
4 net8 total4 fibre40 protein80 fat900 kcal
KAsoon
Savustettu Siikafilee (Keto-Lisukkeilla)
Smoked Whitefish Fillet with Keto Sides
Delicately smoked whitefish fillet, a true Finnish delicacy, served simply with fresh dill, lemon, and a side …
4 net6 total2 fibre50 protein45 fat600 kcal
KAsoon
Siikamureke (Keto-Modifioitu)
Whitefish Loaf (Keto-Modified with Cream Sauce and Dill)
A delicate baked whitefish loaf, made keto-friendly by using low-carb binders, served with a luscious dill-inf…
4 net7 total3 fibre45 protein50 fat650 kcal
KAsoon
Valkosipulivoissa Paistetut Etanat
Snails Sautéed in Garlic Butter
Snails generously sautéed in garlic-herb butter. While often associated with French cuisine, it's a common and…
4 net5 total1 fibre15 protein30 fat350 kcal
KAsoon
Hauki Smetanassa
Pike in Sour Cream Sauce with Dill
A classic Finnish preparation of pike, often baked or gently simmered, immersed in a rich, tangy sour cream an…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Juusto-Kinkkupaistos (Keto-ystävällinen)
Ham and Cheese Bake (Keto-friendly)
A savory, comforting bake featuring diced ham and a generous blend of various Finnish cheeses (e.g., Emmental,…
5 net6 total1 fibre50 protein55 fat700 kcal
KAsoon
Keto Madekeitto (Madekeitto ilman perunoita)
Keto Burbot Soup (Burbot Soup without Potatoes)
A traditional clear fish soup made with burbot (made), a delicious freshwater fish. The keto version omits pot…
5 net8 total3 fibre40 protein25 fat420 kcal
KAsoon
Kylmäsavuporosalaatti
Cold Smoked Reindeer Salad with Berries and Nuts (Keto-Friendly)
A fresh salad featuring thin slices of cold-smoked reindeer meat, mixed greens, a few low-carb berries (like l…
5 net8 total3 fibre30 protein32 fat450 kcal
KAsoon
Lammasfilee Rosmariinikastikkeella ja Keto-Lisukkeita
Lamb Fillet with Rosemary Sauce and Keto Sides
Tender pan-seared or roasted lamb fillet, often served with a rich rosemary sauce. Keto-modified by ensuring t…
5 net9 total4 fibre55 protein65 fat800 kcal
KAsoon
Lihamureke (Keto-Modifioitu)
Meatloaf (Keto-Modified, no breadcrumbs)
A comforting Finnish-style meatloaf prepared using ground beef or a mixture of meats, traditionally seasoned a…
5 net8 total3 fibre60 protein50 fat750 kcal
KAsoon
Lohipastrami ja Kermainen Tillikastike
Salmon Pastrami with Creamy Dill Sauce
Thinly sliced, spice-cured salmon pastrami, offering a distinct flavor profile from traditional gravlax or smo…
5 net6 total1 fibre60 protein48 fat680 kcal
KAsoon
Naudan Kieli ja Kermainen Sipulikastike
Braised Beef Tongue with Creamy Onion Sauce and Keto Sides
Tender, slow-braised beef tongue, typically sliced and served with a rich, savory creamy onion sauce. Traditio…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Paistettu Siikafilee ja Keto-Lisukkeita
Pan-Fried Whitefish Fillet with Keto Sides
Delicate pan-fried whitefish fillet, a prized freshwater fish in Finland, typically served with boiled potatoe…
5 net8 total3 fibre40 protein45 fat600 kcal
KAsoon
Pikkelöityjä Sieniä
Pickled Mushrooms
A traditional Finnish appetizer or side dish featuring wild mushrooms (e.g., chanterelles, shiitake, or button…
5 net8 total3 fibre8 protein10 fat150 kcal
KAsoon
Rosvopaisti ja Keto-Lisukkeet
Robber's Roast (Pit-Roasted Lamb) with Keto Sides
Traditionally pit-roasted lamb, slow-cooked to tender perfection in a buried pit. The succulent meat is served…
5 net8 total3 fibre75 protein60 fat850 kcal
KAsoon
Savustettu Ankanrinta ja Keto-Puolukkakompotti
Smoked Duck Breast with Keto Lingonberry Compote
Thinly sliced, perfectly smoked duck breast, often served cold or warm. Paired with a sugar-free lingonberry c…
5 net7 total2 fibre30 protein38 fat480 kcal
KAsoon
Ylikypsä Naudanposki
Slow-Cooked Beef Cheek with Rich Pan Sauce and Keto Sides
Melt-in-your-mouth tender beef cheek, slow-cooked in a rich, savory broth until incredibly soft. Served with i…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Ylikypsää Porsaanposkea
Braised Pork Cheek (with Keto Sides)
Tender, slow-braised pork cheek, rich in flavor and fat, cooked in a savory broth with minimal aromatics. This…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Hirven Sisäfilee (Keto-Modifioitu, Sienikastikkeella)
Elk Tenderloin (Keto-Modified, with Mushroom Sauce)
Pan-fried or roasted elk tenderloin, a lean and flavorful game meat, served with a creamy mushroom sauce made …
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Hirvenlihamureke (Keto-Modifioitu)
Moose Meatloaf (Keto-Modified with Cream Sauce and Keto Sides)
A hearty moose meatloaf, baked to perfection with low-carb binders, served with a savory cream-based sauce (e.…
6 net11 total5 fibre65 protein65 fat850 kcal
KAsoon
Karhunlihapaisti ja Keto-Lisukkeita
Bear Meat Roast with Keto Sides
Slow-roasted or braised bear meat, a highly prized and traditional game dish in Finland for special occasions.…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Kermainen Sienimuhennos (Keto-Ystävällinen)
Creamy Mushroom Ragout (Keto-Friendly)
A rich and savory ragout made with a medley of fresh forest mushrooms (such as chanterelles or ceps), sautéed …
6 net10 total4 fibre10 protein55 fat600 kcal
KAsoon
Keto Kuivalihakeitto (Kuivattu lihakeitto ilman juureksia)
Keto Dried Meat Soup (Dried Meat Soup without Root Vegetables)
A hearty traditional Finnish Karelian soup made with dried beef or reindeer, typically containing root vegetab…
6 net10 total4 fibre45 protein20 fat400 kcal
KAsoon
Keto Sienimureke
Keto Mushroom Loaf with Cream Sauce
A savory Finnish-style loaf made primarily from wild mushrooms (such as chanterelles or porcini), bound with e…
6 net10 total4 fibre25 protein45 fat550 kcal
KAsoon
Naudanlihapata (Keto-Modifioitu, Juurekseton)
Beef Stew (Keto-Modified, No Root Vegetables)
A hearty, slow-cooked Finnish beef stew, rich in flavor, prepared without traditional root vegetables. Focus i…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Poronpaisti (Keto-Modifioitu)
Roasted Reindeer (Keto-Modified with Creamy Sauce and Keto Sides)
Tender roasted reindeer, often slow-cooked to perfection, served with a rich, creamy sauce (e.g., mushroom or …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Puolukka-Kermavaahto (Keto-ystävällinen)
Lingonberry Whipped Cream (Keto-friendly)
A simple and delightful Finnish dessert featuring fresh or frozen lingonberries folded into unsweetened, fluff…
6 net10 total4 fibre5 protein45 fat450 kcal
KAsoon
Riimiporo ja Puolukkakastike
Cured Reindeer with Lingonberry Sauce
Delicately cured reindeer meat, thinly sliced, offering a rich and tender texture. Served with a vibrant, keto…
6 net10 total4 fibre65 protein35 fat580 kcal
KAsoon
Sianmaksapatee (Keto-Modifioitu)
Pork Liver Pâté (Keto-Modified with Keto Crackers)
A rich and savory traditional Finnish pork liver pâté, prepared without high-carb binders, served with crisp k…
6 net9 total3 fibre40 protein58 fat700 kcal
KAsoon
Keto Janssonin Kiusaus (Kukkakaalipohjalla)
Keto Jansson's Temptation (Cauliflower Base)
A creamy, savory casserole dish featuring anchovies, onions, and a rich cream sauce, adapted for keto by using…
7 net10 total3 fibre30 protein70 fat800 kcal
KAsoon
Keto Rapukeitto
Keto Crayfish Soup
A rich and flavorful creamy crayfish soup, made keto by omitting starchy vegetables and flour-based thickeners…
7 net9 total2 fibre30 protein50 fat600 kcal
KAsoon
Keto Valkosipulikukkakaali
Keto Garlic Cauliflower
A keto-friendly alternative to traditional Finnish garlic potatoes, featuring tender cauliflower florets roast…
7 net12 total5 fibre8 protein28 fat300 kcal
KAsoon
Paistettu Halloumi ja Keto-Puolukkakastike
Fried Halloumi with Keto Lingonberry Sauce (Keto-Friendly)
Slices of salty Halloumi cheese pan-fried until golden, served with a sugar-free lingonberry sauce. A popular …
7 net8 total1 fibre25 protein30 fat400 kcal
KAsoon
Poron sisäfilee (Keto-Modifioitu, Puolukkakastikkeella)
Reindeer Tenderloin (Keto-Modified, with Lingonberry Sauce)
Succulent reindeer tenderloin, pan-seared or roasted to perfection, served with a rich, keto-friendly lingonbe…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Suomalainen Juustolautanen (Keto-ystävällinen)
Finnish Cheese Platter (Keto-friendly)
A selection of various authentic Finnish cheeses, such as Oltermanni, Turunmaa, and Aura blue cheese, served w…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Veriletut (Keto-Modifioitu)
Keto Blood Pancakes (with Keto Toppings)
Traditional Finnish blood pancakes reimagined for keto, made with low-carb flour substitutes. Served with a sa…
7 net12 total5 fibre60 protein50 fat750 kcal
KAsoon
Ylikypsä Karitsan Potka (Keto-Modifioitu, Rosmariinikastikkeella)
Slow-Cooked Lamb Shank (Keto-Modified, with Rosemary Sauce)
Tender, fall-off-the-bone lamb shank, slow-cooked to perfection and served with a rich, aromatic rosemary sauc…
7 net10 total3 fibre60 protein60 fat850 kcal
KAsoon
Keto Kaalikeitto (Lihalla)
Keto Cabbage Soup with Meat
A hearty and warming Finnish cabbage soup, made keto-friendly by omitting starchy vegetables and grains. It fe…
8 net15 total7 fibre40 protein35 fat520 kcal
KAsoon
Keto Saksankiusaus (Kukkakaalipohjalla)
Keto German Casserole (Cauliflower Base)
A comforting, creamy casserole traditionally made with minced meat and potatoes, here reimagined with a caulif…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Läskisoosi (Keto-Modifioitu)
Pork Belly in Cream Sauce with Keto Thickener
A traditional Finnish comfort dish featuring slow-cooked, tender pork belly. This keto-modified version uses a…
8 net10 total2 fibre50 protein80 fat950 kcal
KAsoon
Leipäjuusto-salaatti (Keto-Ystävällinen)
Leipäjuusto Salad with Mixed Greens and Berries
A refreshing salad featuring slices of traditional Finnish 'squeaky cheese' (Leipäjuusto), pan-fried until sli…
8 net12 total4 fibre35 protein35 fat480 kcal
KAsoon
Poron Maksa ja Paistetut Sienet
Reindeer Liver with Sautéed Mushrooms
Pan-fried reindeer liver, a delicacy in Finnish game cuisine, often served simply with sautéed wild mushrooms.…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Riistakäristys (Keto-Modifioitu)
Game Stew (Keto-Modified, with Creamy Sauce and Keto Sides)
Thinly sliced, sautéed game meat (e.g., deer, moose, wild boar) slow-cooked in its own juices and a rich, crea…
8 net12 total4 fibre70 protein70 fat900 kcal