Indonesian keto guide
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551 dishes196 keto as served129 with a photo
193 matching dishes · page 3 of 4
KAsoon
Sate Kikil
Beef Tendon Skewers (Plain Grilled with Sambal)
Grilled skewers of tender beef tendon, traditionally served with a rich peanut sauce or sweet soy sauce. For k…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Sate Usus Babi (Keto Modified)
Grilled Pork Intestine Skewers (Keto Modified)
Pork intestines, meticulously cleaned and often boiled until tender, then marinated and grilled on skewers. Kn…
4 net5 total1 fibre30 protein28 fat390 kcal
KAsoon
Sayur Bening Katuk
Clear Katuk Leaf Soup
A simple, light, and refreshing clear soup featuring nutritious Katuk (star gooseberry) leaves, flavored subtl…
4 net10 total6 fibre7 protein8 fat120 kcal
KAsoon
Sop Bening Labu Siam
Clear Chayote Soup
A light and refreshing clear soup featuring tender chayote (labu siam) slices, often seasoned simply with garl…
4 net7 total3 fibre10 protein10 fat150 kcal
KAsoon
Sop Telur Puyuh
Quail Egg Clear Soup
A light and savory clear soup featuring numerous small quail eggs, typically served in a chicken or beef broth…
4 net5 total1 fibre25 protein20 fat300 kcal
KAsoon
Sup Tulang Sapi
Beef Bone Soup (Clear Broth)
A nourishing clear soup made from beef bones, simmered for hours to extract rich flavor and nutrients. Typical…
4 net5 total1 fibre45 protein25 fat400 kcal
KAsoon
Telor Ceplok Bumbu Pedas
Spicy Fried Eggs
Three fried eggs (sunny-side up or cooked through) generously coated in a vibrant, spicy sauce made from a ble…
4 net6 total2 fibre18 protein52 fat560 kcal
KAsoon
Telur Dadar
Indonesian Omelette
A thick, fluffy Indonesian-style omelette, often made with multiple eggs and generously seasoned with finely s…
4 net5 total1 fibre24 protein38 fat450 kcal
KAsoon
Tum Ayam
Balinese Minced Chicken in Banana Leaf
A traditional Balinese delicacy where finely minced chicken is mixed with a rich and aromatic spice paste (bum…
4 net7 total3 fibre40 protein28 fat450 kcal
KAsoon
Tumis Bayam Bawang Putih
Garlic Stir-fried Spinach
A simple, quick, and flavorful side dish consisting of fresh spinach vigorously stir-fried with ample minced g…
4 net8 total4 fibre5 protein18 fat200 kcal
KAsoon
Tumis Bunga Kecombrang
Stir-fried Torch Ginger Flower
A fragrant and slightly tart stir-fry featuring the unique torch ginger flower (bunga kecombrang), sautéed wit…
4 net8 total4 fibre3 protein22 fat250 kcal
KAsoon
Tumis Bunga Pepaya Ikan Teri (Keto Modified)
Stir-fried Papaya Flower and Anchovies (No Sugar)
A uniquely bitter yet flavorful stir-fry made with papaya flowers, which are typically sautéed with garlic, ch…
4 net8 total4 fibre10 protein15 fat200 kcal
KAsoon
Tumis Daging Sapi Lada Garam
Stir-fried Beef with Salt and Pepper
Simple yet flavorful stir-fried beef (often thinly sliced) seasoned primarily with salt, black pepper, and gar…
4 net5 total1 fibre50 protein50 fat680 kcal
KAsoon
Tumis Daun Ubi Jalar
Stir-fried Sweet Potato Leaves
A simple and nutritious stir-fry of tender sweet potato leaves with garlic and shallots. This is a common and …
4 net7 total3 fibre3 protein9 fat120 kcal
KAsoon
Tumis Jantung Babi
Stir-fried Pork Heart
Sliced pork heart quickly stir-fried with garlic, shallots, chilies, and sometimes a touch of green vegetables…
4 net6 total2 fibre45 protein40 fat590 kcal
KAsoon
Tumis Kapri
Stir-fried Snow Peas
Fresh snow peas stir-fried quickly with garlic, shallots, and sometimes a few slices of chili. Often a simple …
4 net8 total4 fibre5 protein12 fat150 kcal
KAsoon
Tumis Limpa Sapi
Stir-fried Beef Spleen
Sliced beef spleen stir-fried with a vibrant mix of spices including chilies, garlic, shallots, and ginger. A …
4 net5 total1 fibre40 protein32 fat480 kcal
KAsoon
Tumis Sawi Putih Daging Cincang
Stir-fried Napa Cabbage with Minced Meat
A simple and quick stir-fry combining tender napa cabbage (sawi putih) with savory minced beef or chicken, sea…
4 net8 total4 fibre30 protein25 fat380 kcal
KAsoon
Tumis Telur Ikan
Stir-fried Fish Roe
Fish roe (often from mackerel or snapper), stir-fried with simple aromatics like garlic, shallots, and chili. …
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Ayam Bumbu Kuning
Chicken in Yellow Spice Sauce
Chicken pieces braised in a rich, aromatic yellow spice paste made from fresh turmeric, galangal, ginger, lemo…
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
Ayam Goreng Bumbu Kuning
Yellow Spiced Fried Chicken
Chicken pieces marinated in a turmeric-heavy yellow spice paste (bumbu kuning) and then deep-fried until crisp…
5 net6 total1 fibre45 protein45 fat600 kcal
KAsoon
Ayam Suwir Sambal Roa
Shredded Chicken with Roa Fish Chili
Cooked chicken breast, shredded and mixed with a fiery, smoky Sambal Roa (a specialty chili paste from Manado …
5 net7 total2 fibre40 protein25 fat420 kcal
KAsoon
Ayam Ungkep Kelapa
Chicken Braised in Coconut Milk and Spices
Chicken pieces braised slowly in a rich coconut milk base infused with a blend of ground spices like turmeric,…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Be Celeng Base Genep
Balinese Spiced Pork
Succulent pork (often belly or shoulder) braised in a rich and complex Balinese 'base genep' spice paste. This…
5 net7 total2 fibre40 protein55 fat680 kcal
KAsoon
Belut Masak Cabai Hijau
Eel Cooked with Green Chili
Freshwater eel pieces cooked in a vibrant green chili sauce (sambal ijo) with shallots, garlic, and tomatoes. …
5 net8 total3 fibre40 protein48 fat620 kcal
KAsoon
Botok Daging Sapi
Steamed Beef in Spiced Coconut Milk (Banana Leaf)
Botok Daging Sapi is a traditional dish where minced or thinly sliced beef is mixed with a rich blend of spice…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Daging Masak Asam Keueung
Acehnese Sour Spicy Beef Stew
An aromatic and refreshing Acehnese beef stew, characterized by its distinct sourness derived naturally from s…
5 net7 total2 fibre40 protein32 fat480 kcal
KAsoon
Daging Sapi Tumis Kecipir
Beef Stir-fry with Winged Beans
Thin slices of beef stir-fried with fresh winged beans, garlic, shallots, and chilies. A savory and crunchy di…
5 net8 total3 fibre30 protein25 fat400 kcal
KAsoon
Dendeng Batokok
Grilled Beef with Green Chili Paste
Thinly sliced beef, traditionally grilled or pan-fried, then lightly pounded ('batokok') and tossed with a fre…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Dendeng Ragi
Spiced Shredded Beef (Sugar-Free)
Thinly sliced or shredded beef that is slow-cooked until very tender, then stir-fried or lightly fried with a …
5 net7 total2 fibre50 protein45 fat620 kcal
KAsoon
Gulai Siput
Snails in Coconut Milk Curry
A regional delicacy, particularly from Sumatra, consisting of snails (often freshwater or sea snails) cooked i…
5 net9 total4 fibre35 protein38 fat520 kcal
KAsoon
Hati Sapi Goreng
Fried Beef Liver
Slices of beef liver, simply seasoned and pan-fried or deep-fried until cooked through and slightly crispy on …
5 net6 total1 fibre40 protein25 fat400 kcal
KAsoon
Ikan Bumbu Kecombrang
Fish with Torch Ginger Spice
A whole fish, often snapper or barramundi, is grilled or pan-fried until flaky, then generously topped with a …
5 net8 total3 fibre45 protein28 fat450 kcal
KAsoon
Ikan Bumbu Rajang
Balinese Chopped Spice Fish
Fresh whole fish or fillets, pan-fried or grilled, then generously coated with a distinctive Balinese 'Bumbu R…
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Ikan Gabus Asin Sambal Ijo
Salted Snakehead Fish with Green Chili Sambal
A rustic dish featuring salted snakehead fish (ikan gabus asin), typically pan-fried until crispy, and served …
5 net7 total2 fibre45 protein25 fat400 kcal
KAsoon
Keto Ayam Bacem (Sugar-free Braised Chicken)
Sugar-free Braised Chicken
Chicken pieces are slowly braised until tender in a deeply aromatic, savory broth infused with traditional Bac…
5 net6 total1 fibre40 protein35 fat480 kcal
KAsoon
Keto Empal Bacem (Sugar-Free Braised Beef)
Keto Sugar-Free Braised Beef
Tender beef slices slowly braised in a savory, aromatic broth with a sugar-free, sweet soy sauce alternative. …
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Keto Paru Ungkep
Braised Beef Lung (Sugar-Free)
Beef lung ('paru') is first braised in a flavorful, aromatic spice broth until tender, then typically cut and …
5 net6 total1 fibre35 protein45 fat600 kcal
KAsoon
Keto Sate Buntel
Sugar-Free Minced Lamb/Beef Satay Wrapped in Fat
A unique satay from Solo, featuring minced lamb or beef mixed with spices, then wrapped around a skewer with a…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Keto Sop Buntut Merah (Red Oxtail Soup)
Spicy Red Oxtail Soup (Keto Modified)
A hearty and spicy oxtail soup with a distinctive red, slightly tangy broth, derived from tomatoes and a rich …
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Kikil Sapi Bakar
Grilled Beef Tendon/Skin
Tender pieces of beef tendon or skin (kikil), typically boiled until soft, then marinated with savory spices a…
5 net6 total1 fibre40 protein45 fat610 kcal
KAsoon
Lidah Sapi Ungkep
Braised Beef Tongue
Tender beef tongue slow-braised in a savory, aromatic spice paste (bumbu kuning or similar), resulting in a ri…
5 net7 total2 fibre35 protein50 fat600 kcal
KAsoon
Naniura
Batak Acid-Cured Fish Salad
A unique traditional raw fish dish from the Batak people of North Sumatra. Fresh fish fillet (often mackerel o…
5 net7 total2 fibre45 protein25 fat420 kcal
KAsoon
Pa'piong Babi
Torajan Pork in Bamboo
A signature Torajan dish from Sulawesi, featuring pork (often fatty cuts like belly) cooked with a medley of a…
5 net8 total3 fibre45 protein65 fat750 kcal
KAsoon
Pallumara Ikan Kakap Merah
Makassar Style Sour Spicy Red Snapper Soup
A traditional Makassar clear fish soup known for its refreshing sourness and mild spice, typically made with r…
5 net8 total3 fibre45 protein25 fat420 kcal
KAsoon
Pepes Belut
Steamed Eel in Banana Leaves
Eel marinated in a rich blend of spices, herbs, and sometimes coconut milk, then wrapped in banana leaves and …
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
Pepes Daging
Steamed Beef in Banana Leaves
Tender beef slices marinated in a rich, aromatic spice paste (bumbu kuning or similar), then steamed in banana…
5 net8 total3 fibre40 protein30 fat450 kcal
KAsoon
Pepes Kulit Ayam
Steamed Chicken Skin in Banana Leaf
Chicken skin marinated in a fragrant Indonesian spice paste (bumbu), wrapped tightly in banana leaves, and the…
5 net8 total3 fibre25 protein45 fat500 kcal
KAsoon
Pepes Peda
Steamed Salted Fish in Banana Leaf
A flavorful dish from West Java, featuring salted Peda fish (a type of cured mackerel) steamed in a banana lea…
5 net7 total2 fibre40 protein35 fat450 kcal
KAsoon
Sate Kerang
Mussels Satay
Skewered and grilled mussels, marinated in a flavorful and aromatic spice paste before being cooked over charc…
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Sop Ayam Klaten
Klaten Clear Chicken Soup
A light and refreshing clear chicken soup from Klaten, Central Java. It features tender shredded chicken in a …
5 net6 total1 fibre40 protein20 fat380 kcal
KAsoon
Sop Buntut Kuah Bening (Keto Modified)
Clear Oxtail Soup (Low-Carb Vegetables Only)
A comforting clear soup featuring tender, succulent oxtail pieces simmered in a rich, flavorful beef broth wit…
5 net7 total2 fibre45 protein65 fat800 kcal
KAsoon
Sop Daging Sapi Kuah Bening
Clear Beef Broth Soup
A simple and comforting clear soup with tender chunks of beef. The broth is typically seasoned with minimal sp…
5 net7 total2 fibre45 protein25 fat420 kcal
KAsoon
Sop Ikan Batam
Batam Style Fish Soup
A refreshing and savory clear fish soup, characteristic of Batam cuisine. It typically features fresh fish fil…
5 net6 total1 fibre45 protein26 fat410 kcal
KAsoon
Sop Ikan Kakap Merah
Red Snapper Clear Fish Soup
A wonderfully light and invigorating clear soup featuring fresh fillets of red snapper. The broth is delicatel…
5 net7 total2 fibre50 protein20 fat400 kcal
KAsoon
Sup Ikan Bening
Clear Fish Soup
A light and refreshing clear soup featuring chunks of firm white fish (e.g., snapper, barramundi) simmered wit…
5 net7 total2 fibre50 protein18 fat400 kcal
KAsoon
Sup Ikan Tahu
Fish and Tofu Clear Soup
A light and savory clear soup featuring tender chunks of white fish and firm tofu, typically seasoned with fre…
5 net7 total2 fibre35 protein22 fat380 kcal
KAsoon
Sup Jeroan Bening (Keto Modified)
Clear Offal Soup (Keto Modified)
A nourishing and flavorful clear soup featuring a medley of mixed beef offal (such as tripe, lungs, or liver) …
5 net7 total2 fibre45 protein35 fat500 kcal
KAsoon
Telur Ceplok Bumbu Kuning
Fried Eggs in Yellow Spice Sauce
Sunny-side-up fried eggs simmered in a rich and aromatic yellow spice sauce, typically made with turmeric, gin…
5 net8 total3 fibre20 protein42 fat500 kcal
KAsoon
Telur Ceplok Kuah Santan
Fried Egg in Coconut Milk Gravy
Simple fried eggs (sunny-side up style) served in a rich and savory coconut milk gravy seasoned with tradition…
5 net7 total2 fibre15 protein38 fat420 kcal