Iranian keto guide
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171 dishes42 keto as served112 with a photo
Keto friendliness
Iranian cuisine can be adapted to keto by focusing on grilled meats and select stews, but requires conscious avoidance of staple carb dishes.
Top ingredients
Excellent traditional keto ingredients include various grilled meats (lamb, beef, chicken), herbs, yogurt, eggplant, and simple vegetable salads.
Danger zones
The biggest carb traps are the ubiquitous rice dishes (chelo, polo), stews containing legumes or dried fruits, and all traditional breads and desserts.
Best for
This cuisine works best for high-protein keto dieters who are comfortable consistently skipping rice and bread while focusing on grilled meats and vegetable-based sides.
45 matching dishes
Ghazal-ala Kabobi
Grilled Trout (Keto-style)
A whole grilled trout, commonly found in regions with fresh water sources like the Caspian Sea area. The fish …
1 net2 total1 fibre65 protein35 fat600 kcal
Dende Kabob
Lamb Rib Kabob (No Rice/Bread)
Tender and succulent lamb ribs, typically marinated simply with onion, garlic, salt, and pepper, then grilled …
2 net3 total1 fibre75 protein60 fat850 kcal
Mahi Doodhi
Smoked Fish (No Rice)
Authentically smoked whole fish, commonly Sefid Mahi (Caspian Kutum) or Ghazal-ala (Trout), prepared simply to…
2 net3 total1 fibre58 protein38 fat580 kcal
Basturma
Cured Air-Dried Beef
Thinly sliced, highly seasoned, air-dried cured beef, typically coated in a vibrant paste made from fenugreek,…
3 net5 total2 fibre45 protein30 fat450 kcal
Del o Gholveh Kabob
Grilled Heart and Kidney Skewers (No Rice)
Sizzling skewers of marinated lamb or beef heart and kidney, simply seasoned with onion, salt, and pepper, the…
3 net4 total1 fibre60 protein40 fat620 kcal
Chopan Kabob
Grilled Lamb Chops with Keto Sides
Tender lamb chops, marinated simply and grilled to perfection. Traditionally served with rice, but easily modi…
4 net5 total1 fibre60 protein55 fat750 kcal
Jigar Kabob
Lamb Liver Kabob
Skewers of marinated lamb liver, grilled to tender perfection, often seasoned simply with salt and pepper.…
4 net5 total1 fibre55 protein30 fat500 kcal
Kabab Bakhtiari
Grilled Chicken & Lamb/Beef Chunks (without rice)
A colorful skewer featuring alternating pieces of marinated chicken and lamb or beef, grilled to tender perfec…
5 net8 total3 fibre62 protein50 fat720 kcal
Kabab Chenjeh
Grilled Lamb Chunks (without rice)
Tender chunks of marinated lamb, typically grilled on skewers. The marinade often includes onion, yogurt, and …
5 net8 total3 fibre60 protein55 fat750 kcal
Kabab Lari
Grilled Lamb or Chicken Skewers with Keto Sides
A specialty from southern Iran, typically lamb or chicken marinated in yogurt, lemon juice, onion, and spices,…
5 net6 total1 fibre55 protein50 fat700 kcal
Khorak-e Goosht
Slow-Cooked Lamb and Onion Stew (Keto, No Rice)
A hearty and simple stew of tender pieces of lamb (or beef) slow-cooked with onions, turmeric, and aromatic sp…
5 net8 total3 fibre65 protein50 fat750 kcal
Mazooj Kabob
Grilled Quail Kabob (No Rice)
Succulent quail, marinated in a blend of saffron, onion juice, and lemon, then charbroiled to achieve a tender…
5 net6 total1 fibre55 protein40 fat580 kcal
Beryani Isfahani (No Bread)
Isfahani Minced Lamb/Beef with Saffron (no bread)
A signature dish from Isfahan, consisting of minced lamb or beef, seasoned with saffron and spices, cooked on …
6 net8 total2 fibre70 protein45 fat700 kcal
Jooje ba Zaferan
Saffron Chicken (Pan-Fried/Roasted, No Rice)
Succulent pieces of chicken, marinated in a vibrant saffron, onion, and lemon juice mixture, then pan-fried or…
6 net7 total1 fibre65 protein35 fat600 kcal
Kabab Barg
Filet Mignon Skewers
Thinly sliced, marinated filet mignon or lamb loin, grilled on skewers to tender perfection. Often considered …
6 net8 total2 fibre75 protein55 fat800 kcal
Kotlet (Keto-style)
Iranian Minced Meat Patties (Keto, No Potato)
Flavorful pan-fried patties made from seasoned ground beef or lamb, mixed with grated onion and egg, cooked un…
6 net8 total2 fibre60 protein50 fat700 kcal
Mahi Kabob
Grilled Fish Skewers
Marinated fish fillet (e.g., trout, salmon, white fish) grilled on skewers, resulting in a light and flaky dis…
6 net8 total2 fibre60 protein45 fat680 kcal
Tof
Braised Lamb/Beef Offal Stew with Keto Sides
A hearty and nutritious stew featuring tender, slow-cooked lamb or beef offal (e.g., liver, heart, lungs), sim…
6 net8 total2 fibre65 protein45 fat700 kcal
Joojeh Kabob
Chicken Skewers
Succulent pieces of boneless chicken (thigh or breast) marinated in yogurt, saffron, and lemon juice, then gri…
7 net9 total2 fibre70 protein45 fat700 kcal
Kabab Hosseini
Skewered Lamb/Beef with Bell Peppers and Onions (Keto-style)
A distinct style of Iranian kabob featuring marinated cubes of lamb or beef threaded onto skewers and grilled …
7 net10 total3 fibre50 protein40 fat600 kcal
Kabab Koobideh
Ground Meat Skewers
Two skewers of seasoned ground lamb or beef, typically grilled, often served with grilled tomatoes and onions.…
7 net10 total3 fibre65 protein55 fat750 kcal
Kebab e Tabeh
Pan-Fried Ground Meat Patties
Flavorful ground meat (typically beef or lamb) mixed with onions and spices, pan-fried into patties. Often ser…
7 net10 total3 fibre60 protein45 fat650 kcal
Keto Kabab Torki Plate
Doner/Shawarma Meat Plate (Keto-style)
Flavorful slices of seasoned, rotisserie-cooked lamb or chicken, common in Iranian fast-food eateries. This ke…
7 net10 total3 fibre60 protein45 fat680 kcal
Ghalieh Mahi
Southern Iranian Fish and Herb Stew (Keto, No Rice)
A flavorful and tangy stew originating from Southern Iran, featuring tender fish (such as Kingfish or Snapper)…
8 net12 total4 fibre55 protein45 fat650 kcal
Khoresht-e Del o Gholveh
Heart and Kidney Stew (No Rice)
A rich and flavorful stew featuring tender pieces of lamb or beef heart and kidney, slow-cooked with onions, g…
8 net12 total4 fibre58 protein50 fat720 kcal
Khoresht-e Esfenaj
Spinach and Lamb/Beef Stew (Keto-style)
A hearty and flavorful Iranian stew featuring tender pieces of lamb or beef slow-cooked with fresh spinach, on…
8 net12 total4 fibre45 protein48 fat650 kcal
Kofteh Ghelgheli (Keto-Style)
Small Persian Lamb/Beef Meatballs (No Rice/Legumes)
Small, savory meatballs typically made from ground lamb or beef, mixed with onions and herbs. For keto, any tr…
8 net10 total2 fibre70 protein55 fat800 kcal
Morgh-e Tanoori
Roasted Chicken with Saffron and Yogurt (No Rice)
Tender chicken (whole or portioned) marinated in a rich mixture of yogurt, saffron, lemon juice, and aromatic …
8 net10 total2 fibre68 protein55 fat780 kcal
Kabab Torsh (Sour Lamb/Beef Kabob, without rice)
Grilled Lamb/Beef Kabob with Walnuts & Pomegranate (without rice)
A specialty from Northern Iran, featuring chunks of lamb or beef marinated in a distinctive sour and nutty pas…
10 net15 total5 fibre65 protein60 fat800 kcal
Kebab Diggi (Braised Lamb/Beef)
Braised Lamb/Beef with Tomatoes & Onions (No Potatoes/Rice)
A slow-cooked, tender braised dish featuring succulent pieces of lamb or beef stewed with onions, tomatoes, an…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Kabab-e Badbadak
Grilled Quail Skewers
Whole or halved quails, marinated in a simple mixture of onion, lemon juice, saffron, and olive oil, then gril…
4 net5 total1 fibre50 protein30 fat480 kcal
KAsoon
Kebab-e Meygoo
Grilled Shrimp Kabob (without rice)
Skewers of succulent shrimp, often marinated simply with lemon juice, saffron, olive oil, and spices, then gri…
4 net5 total1 fibre55 protein28 fat480 kcal
KAsoon
Khasyeh Kabob
Grilled Lamb Testicles Skewers
A delicacy in some parts of Iran, featuring tender lamb testicles marinated and grilled on skewers. Known for …
5 net7 total2 fibre45 protein40 fat550 kcal
KAsoon
Mahi-e Tanoori
Oven-Baked Whole Fish
A whole fish, often whitefish or trout, seasoned simply with herbs and spices, then traditionally baked in a t…
5 net8 total3 fibre50 protein30 fat500 kcal
KAsoon
Meygoo Sorkh Shodeh (Pan-Fried Shrimp, No Rice)
Pan-Fried Shrimp with Garlic and Herbs (Keto-style)
Succulent shrimp pan-fried with garlic, turmeric, and fresh herbs. A simple yet flavorful dish often seasoned …
5 net6 total1 fibre35 protein30 fat450 kcal
KAsoon
Sir-o-Meygoo
Keto-style Sautéed Garlic Shrimp (without rice)
A simple yet flavorful dish of shrimp quickly sautéed with generous amounts of garlic, olive oil, turmeric, an…
5 net6 total1 fibre55 protein30 fat500 kcal
KAsoon
Siyahoo Kabob
Black Pepper Garlic Lamb/Beef Kabob
A distinct kabob style, typically made with chunks of lamb or beef, heavily marinated in black pepper and garl…
5 net6 total1 fibre65 protein65 fat900 kcal
KAsoon
Keto Shami-Style Meat Patties (Lentil-Free)
A keto adaptation of the classic Shami Kabob, these flavorful meat patties are made with ground lamb or beef, …
6 net8 total2 fibre48 protein45 fat600 kcal
KAsoon
Joojeh ba Narenj
Keto-style Chicken with Bitter Orange (without rice)
Chicken pieces braised in a unique sauce featuring bitter orange (narenj) juice, saffron, and onions. This dis…
8 net10 total2 fibre65 protein38 fat620 kcal
KAsoon
Jujeh Kabob-e Torsh
Sour Chicken Kabob (without rice)
Grilled chicken pieces marinated in a distinct sour sauce typically made with walnuts, pomegranate paste, and …
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Khagineh (Keto Savory Egg Roll)
Keto Savory Azerbaijani Egg Roll with Herbs
A traditional Azerbaijani egg dish, often prepared as a thin, rolled omelet or pancake. While typically sweete…
8 net10 total2 fibre30 protein45 fat550 kcal
KAsoon
Doogh Abgoosht (Keto Yogurt & Lamb/Beef Stew)
Keto Yogurt & Lamb/Beef Stew (No Legumes/Potatoes)
A hearty and tangy stew, distinct from traditional Abgoosht due to its yogurt base. Chunks of lamb or beef are…
9 net12 total3 fibre55 protein50 fat720 kcal
KAsoon
Sirabi
Tripe Stew
A hearty and warming stew made from thoroughly cleaned and slow-cooked beef or lamb tripe, often flavored with…
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Joojeh ba Sabzi (Braised Chicken with Herbs, Keto-Style)
Braised Chicken with Fresh Herbs (Keto-Style)
Tender chicken pieces slowly braised with a medley of fresh herbs (such as parsley, cilantro, fenugreek, dill)…
10 net15 total5 fibre48 protein38 fat580 kcal
KAsoon
Keto Mahi ba Sabzi (Pan-Seared Fish with Herbs & Vegetables)
Pan-Seared Fish with Fresh Herbs & Sautéed Vegetables
A simple yet elegant dish featuring a pan-seared fish fillet (such as white fish or trout) cooked with a gener…
10 net14 total4 fibre40 protein40 fat550 kcal