Italian keto guide
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459 dishes169 keto as served160 with a photo
165 matching dishes · page 3 of 3
KAsoon
Stracciatella alla Romana
Roman Egg Drop Soup
A classic Roman soup featuring a clear, rich broth with whisked eggs, grated Parmesan cheese, and a hint of nu…
4 net4 total0 fibre30 protein28 fat400 kcal
KAsoon
Taleggio al Forno
Baked Taleggio Cheese
A wonderfully indulgent dish featuring pungent and creamy Taleggio cheese, baked until molten and gooey, perfe…
4 net4 total0 fibre28 protein42 fat500 kcal
KAsoon
Agnello Brodetto
Lamb Broth with Egg and Lemon
A rustic and hearty lamb stew, tender pieces of lamb simmered in a rich broth, then thickened and brightened w…
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Cervo ai Funghi Porcini
Deer with Porcini Mushrooms
Pan-seared or lightly stewed lean deer meat (venison) cooked with aromatic wild porcini mushrooms, garlic, and…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Costolette di Maiale ai Funghi Porcini
Pork Chops with Porcini Mushrooms
Pan-seared or grilled pork chops served with a rich, earthy sauce made from sautéed porcini mushrooms, garlic,…
5 net7 total2 fibre55 protein65 fat850 kcal
KAsoon
Faraona al Tartufo
Guinea Fowl with Truffle
Elegant roasted or pan-seared guinea fowl, often whole or segmented, prepared to perfection and served with a …
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Fegatelli di Maiale (Al Forno o Grigliati) con Cime di Rapa Saltate
Pork Liver Wrapped in Caul Fat (Baked or Grilled) with Sautéed Broccoli Rabe
A traditional, rustic dish from Central Italy, featuring individual pieces of pork liver (often seasoned with …
5 net9 total4 fibre45 protein60 fat750 kcal
KAsoon
Fegato di Vitello con Pancetta
Calf's Liver with Pan-Fried Pancetta
Tender slices of calf's liver quickly pan-fried to perfection, often in olive oil or butter, served with crisp…
5 net5 total0 fibre50 protein45 fat650 kcal
KAsoon
Indivia Saltata in Padella
Sautéed Endive
A classic Italian side dish featuring Belgian endive (or sometimes curly endive/escarole) sautéed in a pan wit…
5 net10 total5 fibre3 protein50 fat500 kcal
KAsoon
Insalata di Carciofi Crudi con Scaglie di Parmigiano
Raw Artichoke Salad with Parmesan Shavings
A fresh and vibrant salad made from thinly sliced raw artichoke hearts, dressed simply with extra virgin olive…
5 net10 total5 fibre10 protein20 fat250 kcal
KAsoon
Insalata di Indivia Belga con Noci e Gorgonzola
Belgian Endive Salad with Walnuts and Gorgonzola
A refreshing salad featuring crisp, slightly bitter Belgian endive leaves, pungent Gorgonzola cheese, crunchy …
5 net10 total5 fibre18 protein43 fat480 kcal
KAsoon
Melanzane Grigliate con Erbe
Grilled Eggplant with Herbs
Slices of fresh eggplant grilled until tender, seasoned simply with fresh herbs and a drizzle of olive oil. A …
5 net10 total5 fibre3 protein18 fat200 kcal
KAsoon
Petto di Faraona con Funghi Porcini
Guinea Fowl Breast with Porcini Mushrooms
Succulent guinea fowl breast pan-seared or roasted, served with a rich sauté of wild porcini mushrooms, garlic…
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Pollo alla Fiorentina con Spinaci e Formaggio
Chicken Florentine with Spinach and Cheese
Pan-seared chicken breast, typically pounded thin, generously topped with a savory sauté of spinach and melted…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Salsiccia con Broccoletti (Keto)
Pan-Seared Italian Sausage with Broccoli Florets
Flavorful Italian pork sausages pan-seared or baked, served alongside fresh broccoli florets sautéed in garlic…
5 net8 total3 fibre40 protein60 fat750 kcal
KAsoon
Fagiano al Forno con Funghi e Pancetta
Roast Pheasant with Mushrooms and Pancetta
A whole pheasant roasted to perfection, often stuffed with a rich mixture of earthy mushrooms, savory pancetta…
6 net8 total2 fibre70 protein50 fat780 kcal
KAsoon
Fagiolini in Padella con Aglio e Olio
Pan-fried Green Beans with Garlic and Olive Oil
Fresh green beans lightly pan-fried in extra virgin olive oil with sliced garlic until tender-crisp. A simple,…
6 net10 total4 fibre3 protein22 fat250 kcal
KAsoon
Fegato d'Agnello al Forno con Pancetta
Baked Lamb Liver with Pancetta
Tender lamb liver seasoned with garlic and herbs, then baked with crispy pancetta. A rich and savory dish that…
6 net7 total1 fibre48 protein58 fat720 kcal
KAsoon
Funghi Cardoncelli alla Griglia
Grilled King Oyster Mushrooms
Thick slices or whole king oyster mushrooms (Cardoncelli), prized for their firm, meaty texture, grilled until…
6 net10 total4 fibre5 protein23 fat250 kcal
KAsoon
Funghi Porcini al Forno con Erbe
Baked Porcini Mushrooms with Herbs
Fresh porcini mushrooms, prized for their earthy flavor, simply baked with olive oil, garlic, and aromatic her…
6 net10 total4 fibre6 protein25 fat280 kcal
KAsoon
Luganega con Verza
Luganega Sausage with Braised Savoy Cabbage
A rustic Northern Italian dish featuring savory Luganega sausage pan-fried and served alongside tender braised…
6 net10 total4 fibre45 protein65 fat800 kcal
KAsoon
Salsiccia con Funghi Porcini
Sausage with Porcini Mushrooms
Hearty Italian sausages sautéed with rich, earthy porcini mushrooms, garlic, and fresh herbs in olive oil. A s…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Sauté di Gamberi e Zucchine
Sautéed Shrimp and Zucchini
Succulent shrimp quickly sautéed with fresh zucchini, garlic, olive oil, and sometimes a hint of chili. A ligh…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Spada alla Messinese
Swordfish Messina-Style
Grilled or pan-seared swordfish steak topped with a vibrant sauce of fresh tomatoes, olives, capers, garlic, a…
6 net9 total3 fibre65 protein55 fat780 kcal
KAsoon
Tartare di Tonno con Avocado e Capperi
Tuna Tartare with Avocado and Capers
Fresh, sushi-grade tuna, finely diced and seasoned with high-quality olive oil, lemon juice, and briny capers,…
6 net10 total4 fibre35 protein35 fat480 kcal
KAsoon
Triglie alla Livornese
Red Mullet Livorno-Style
Fresh red mullet fillets cooked 'alla Livornese' in a light, flavorful sauce of tomatoes, garlic, white wine, …
6 net8 total2 fibre55 protein40 fat680 kcal
KAsoon
Agnello al Forno con Carciofi e Erbe Aromatiche
Baked Lamb with Artichokes and Aromatic Herbs
Tender cuts of lamb (e.g., shoulder or leg) are slow-baked to perfection with fresh artichoke hearts, garlic, …
7 net15 total8 fibre60 protein55 fat800 kcal
KAsoon
Carciofi Arrostiti
Roasted Artichokes
Whole or halved artichokes, trimmed and roasted until tender, seasoned with olive oil, garlic, and herbs. A ru…
7 net15 total8 fibre5 protein20 fat250 kcal
KAsoon
Carciofi Saltati con Aglio e Menta
Sautéed Artichokes with Garlic and Mint
Tender artichoke hearts, typically fresh or frozen, quickly sautéed in generous extra virgin olive oil with mi…
7 net15 total8 fibre5 protein28 fat300 kcal
KAsoon
Coratella d'Agnello con Carciofi
Lamb Offal with Artichokes
A Roman specialty featuring sautéed lamb's heart, lungs, and liver (coratella) cooked with tender artichoke he…
7 net12 total5 fibre55 protein35 fat580 kcal
KAsoon
Gamberi al Forno con Pomodorini
Baked Shrimp with Cherry Tomatoes
Succulent large shrimp baked together with vibrant cherry tomatoes, fragrant garlic, a generous drizzle of oli…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Insalata di Fagiolini e Tonno
Green Bean and Tuna Salad
A simple and refreshing salad featuring perfectly cooked crisp-tender green beans, high-quality canned tuna (p…
7 net12 total5 fibre40 protein60 fat750 kcal
KAsoon
Peperoni con Capperi e Acciughe
Roasted Bell Peppers with Capers and Anchovies
Sweet roasted bell peppers, typically red and yellow, tossed with briny capers, savory anchovy fillets, and ex…
7 net12 total5 fibre7 protein45 fat500 kcal
KAsoon
Petto di Tacchino con Funghi
Turkey Breast with Mushrooms
Pan-seared turkey breast medallions served in a rich, savory mushroom sauce, typically made with butter, white…
7 net9 total2 fibre60 protein45 fat680 kcal
KAsoon
Uova in Trippa
Eggs Tripe Style
A traditional Roman dish where eggs are cooked in a rich, savory tomato sauce with Pecorino cheese, seasoned w…
7 net10 total3 fibre25 protein30 fat400 kcal
KAsoon
Vongole in Padella con Aglio, Olio e Vino Bianco
Clams Sautéed with Garlic, Olive Oil, and Dry White Wine
Fresh clams quickly sautéed in generous olive oil with minced garlic and a splash of dry white wine, finished …
7 net8 total1 fibre40 protein28 fat450 kcal
KAsoon
Zucchine al Forno con Formaggio
Baked Zucchini with Cheese
Fresh zucchini slices baked until tender, seasoned with olive oil and herbs, and generously topped with grated…
7 net10 total3 fibre15 protein35 fat400 kcal
KAsoon
Misto di Funghi Saltati
Mixed Sautéed Mushrooms
A delightful assortment of seasonal mushrooms (e.g., cremini, oyster, shiitake) gently sautéed in olive oil wi…
8 net12 total4 fibre10 protein30 fat350 kcal
KAsoon
Peperoni con Tonno e Capperi
Roasted Bell Peppers with Tuna and Capers
Sweet roasted bell peppers, typically red and yellow, dressed with high-quality tuna in olive oil, briny caper…
8 net12 total4 fibre25 protein45 fat500 kcal
KAsoon
Sgombro al Forno con Pomodorini e Capperi
Baked Mackerel with Cherry Tomatoes and Capers
Fresh mackerel fillets, naturally rich in omega-3s, baked to perfection with bursting cherry tomatoes, briny c…
8 net10 total2 fibre50 protein50 fat680 kcal
KAsoon
Spiedini di Verdure e Formaggio
Grilled Vegetable and Cheese Skewers
Flavorful skewers featuring zucchini, bell peppers (red/yellow), mushrooms, and firm, keto-friendly cheese (li…
8 net12 total4 fibre20 protein38 fat450 kcal
KAsoon
Coda di Rospo al Forno con Pomodorini e Olive
Baked Monkfish with Cherry Tomatoes and Olives
A firm-fleshed monkfish fillet baked in olive oil with sweet cherry tomatoes, briny olives, capers, garlic, an…
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Broccoli Affogati
Braised Broccoli (Neapolitan Style)
A flavorful Southern Italian side dish where broccoli florets (often specifically rapini/friarielli) are slowl…
10 net20 total10 fibre8 protein50 fat550 kcal
KAsoon
Ricotta Fresca con Olio d'Oliva e Pepe Nero
Fresh Ricotta with Olive Oil and Black Pepper
A simple and elegant antipasto showcasing the quality of fresh, creamy ricotta cheese. Served unbaked and unad…
10 net10 total0 fibre28 protein57 fat640 kcal
KAsoon
Zuppa Forte (Napoli-Style Offal Soup)
Neapolitan Offal Soup (Keto Version)
A robust and intensely flavorful Neapolitan soup, traditionally made with various cuts of beef and pork offal …
10 net13 total3 fibre40 protein60 fat700 kcal