Maltese keto guide
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176 dishes77 keto as served112 with a photo
176 dishes · page 2 of 3
Aljotta
Fish Soup
A light yet flavorful clear fish soup, typically made with fish stock, small pieces of white fish, garlic, fre…
8 net12 total4 fibre45 protein30 fat500 kcal
Faqqiegħ Moqli bit-Tewm
Fried Mushrooms with Garlic
Button or cremini mushrooms sautéed generously in olive oil and butter with copious amounts of fresh garlic an…
8 net12 total4 fibre10 protein35 fat400 kcal
Froġa tal-Basal u t-Tewm
Onion and Garlic Omelette (Maltese Style)
A rustic Maltese omelette generously filled with sautéed onions and garlic, cooked in olive oil. A simple yet …
8 net10 total2 fibre25 protein50 fat600 kcal
Fwied Moqli bil-Basal
Fried Liver with Onions
Pan-fried beef or lamb liver with generous amounts of sautéed onions and garlic, typically cooked in olive oil…
8 net10 total2 fibre55 protein45 fat650 kcal
Fwied tal-Fenek Moqli bil-Basal
Pan-Fried Rabbit Liver with Caramelized Onions
Tender and flavorful rabbit liver, pan-fried to perfection with sweet, slow-cooked onions, fresh garlic, and a…
8 net10 total2 fibre35 protein45 fat600 kcal
Għażżiela (Keto Modified)
Stewed Pig's Trotters and Tail (Keto Modified)
A very traditional Maltese peasant dish featuring slowly stewed pig's trotters and tail, cooked until meltingl…
8 net12 total4 fibre55 protein65 fat800 kcal
Insalata tal-Qarnit (Mingħajr Patata)
Octopus Salad (No Potatoes)
Tender pieces of local octopus, expertly boiled and then tossed with fresh green leaves, ripe tomatoes, olives…
8 net12 total4 fibre40 protein35 fat490 kcal
Kapuljata
Minced Meat Hash
A rustic and hearty dish consisting of pan-fried minced meat (often beef or pork) with onions, garlic, and her…
8 net12 total4 fibre65 protein65 fat850 kcal
Klamari Mimlijin (Keto Modified)
Stuffed Calamari (Keto Modified)
Large calamari tubes generously stuffed with a savory keto-friendly mixture of minced pork or beef, parmesan c…
8 net12 total4 fibre55 protein50 fat700 kcal
Kliewi Moqlija bil-Basal u Tadam
Fried Kidneys with Onions and Tomatoes
Pork or lamb kidneys pan-fried with sliced onions and fresh tomatoes, seasoned with herbs. A hearty and flavor…
8 net12 total4 fibre45 protein35 fat550 kcal
Pastard fil-Forn bil-Ġobon (Keto)
Baked Cauliflower with Cheese (Keto Maltese Style)
Tender baked cauliflower florets smothered in a rich, creamy cheese sauce, often using local Maltese cheeses. …
8 net12 total4 fibre15 protein35 fat400 kcal
Qaqoċċ bil-Bajd u l-Basal
Artichokes with Eggs and Onions (Keto-style)
A traditional vegetable dish featuring tender artichoke hearts sautéed with onions and garlic, then finished w…
8 net18 total10 fibre18 protein30 fat400 kcal
Qaqoċċ Mimli (Keto Modified)
Stuffed Artichokes with Savory Minced Meat Filling
Whole artichokes stuffed with a rich, savory filling. Traditionally, the filling contains breadcrumbs, but for…
8 net14 total6 fibre35 protein32 fat480 kcal
Sider tat-Tiġieġ Mixwi bil-Ħxejjex
Grilled Chicken Breast with Keto Vegetables
Tender grilled chicken breast, seasoned with Mediterranean herbs and spices, served alongside a colorful assor…
8 net13 total5 fibre55 protein40 fat620 kcal
Stuffat tal-Mhux
Pig's Trotters and Snout Stew (Keto-style)
A rich and hearty traditional Maltese stew made with succulent pig's trotters and snout, slow-cooked in a savo…
8 net12 total4 fibre55 protein60 fat720 kcal
Tiġieġ bil-Forn (Mingħajr Patata)
Roast Chicken with Keto Vegetables
A classic Maltese roast chicken, seasoned with herbs, garlic, and lemon, served with a selection of non-starch…
8 net12 total4 fibre70 protein60 fat850 kcal
Fenek Għatxana (Keto Modified)
Braised Rabbit in Wine (Keto-Friendly)
Tender rabbit pieces slowly braised in a savory sauce made with red wine, garlic, onions, and herbs, resulting…
9 net12 total3 fibre60 protein45 fat700 kcal
Froġa bit-Tadam u l-Basal
Tomato and Onion Omelette/Frittata
A simple and delicious Maltese omelette or frittata, typically made with eggs, fresh tomatoes, and sautéed oni…
9 net12 total3 fibre25 protein30 fat400 kcal
Klampri bit-Tewm u l-Inbid
Mussels with Garlic and White Wine
Steamed fresh mussels bathed in a fragrant broth of white wine, abundant garlic, olive oil, and fresh parsley.…
9 net10 total1 fibre50 protein38 fat590 kcal
Mazzit
Maltese Blood Sausage
A traditional Maltese blood sausage made primarily from pork blood, minced pork fat, onions, garlic, and spice…
9 net10 total1 fibre30 protein60 fat700 kcal
Qarnit bil-Karamella (Keto Modified)
Caramelized Octopus with Keto Glaze
Tender octopus pieces, slowly cooked until caramelized. Traditionally made with a hint of sugar, but for keto,…
9 net12 total3 fibre45 protein38 fat550 kcal
Stuffat tal-Mogħoż
Goat Stew (Keto-style)
A deeply flavorful and authentic Maltese goat stew, slow-cooked until tender in a robust sauce of fresh tomato…
9 net13 total4 fibre58 protein45 fat620 kcal
Tiġieġa Mimlija (Keto Modified)
Stuffed Chicken (Keto Modified)
A succulent chicken portion, typically a leg or breast, stuffed with a rich, keto-compliant mixture of minced …
9 net13 total4 fibre65 protein58 fat780 kcal
Tonn Moħmi bil-Ħxejjex u Tewm (Keto)
Baked Tuna Fillet with Herbs, Garlic and Keto Vegetables
A generously portioned tuna fillet baked to perfection with olive oil, garlic, fresh herbs, and a medley of ke…
9 net12 total3 fibre55 protein45 fat650 kcal
Fenek Moqli
Fried Rabbit
A classic Maltese dish featuring rabbit pieces pan-fried with garlic, herbs (like rosemary and bay leaf), and …
10 net12 total2 fibre75 protein70 fat950 kcal
Majjal Għatxana (Keto-Style)
Thirsty Pork Roast with Keto Sides
A traditional Maltese roasted pork dish, often made with a succulent cut like shoulder or belly, slow-cooked w…
10 net16 total6 fibre50 protein110 fat1250 kcal
Steak Mixwi
Grilled Beef Steak with Keto Roasted Vegetables
A robust grilled beef steak, typically a sirloin or ribeye, seasoned generously with sea salt, black pepper, a…
10 net15 total5 fibre65 protein65 fat850 kcal
Bżar Mimli (Keto Modified)
Stuffed Bell Peppers (Keto Modified)
Whole bell peppers (usually red or yellow) hollowed out and filled with a savory mix of seasoned minced beef o…
11 net17 total6 fibre58 protein50 fat720 kcal
Fażola Friska bit-Tewm u t-Tadam
Fresh Green Beans with Garlic and Tomato
A vibrant and simple side dish featuring fresh green beans sautéed with garlic, ripe tomatoes, and olive oil. …
11 net19 total8 fibre5 protein30 fat370 kcal
Kirxa (mingħajr Patata)
Tripe Stew (without Potatoes)
A traditional Maltese comfort food, this stew features tender tripe slow-cooked in a rich tomato-based sauce w…
11 net15 total4 fibre45 protein35 fat550 kcal
Qaqoċċ bil-Laħam
Artichokes with Meat Stew (Keto-style)
A rustic Maltese stew combining tender artichoke hearts with chunks of savory meat (often beef or lamb), slow-…
11 net18 total7 fibre48 protein45 fat620 kcal
Stuffat tal-Bajd u Tadam
Egg and Tomato Stew
A rustic and comforting stew made with eggs poached directly in a rich, flavourful sauce of chopped tomatoes, …
11 net15 total4 fibre25 protein35 fat450 kcal
Stuffat tal-Klamar
Squid Stew (Keto Modified)
Fresh squid stewed in a rich tomato-based sauce with garlic, onions, and herbs, creating a tender and aromatic…
11 net15 total4 fibre50 protein40 fat600 kcal
Torta tal-Ħut (Mingħajr Għaġina)
Crustless Fish Pie (Keto Style)
A delicious and rich baked dish featuring a medley of local fish (e.g., cod, snapper, groupers) mixed with egg…
11 net15 total4 fibre50 protein50 fat680 kcal
Kapunata (Bħala Kontorn)
Maltese Ratatouille (as a Keto Side)
A vibrant Maltese vegetable medley, similar to ratatouille, made with eggplant, zucchini, bell peppers, tomato…
12 net18 total6 fibre5 protein25 fat300 kcal
Laħam tal-Ħaruf bil-Kappar u Żebbuġ (Keto-Style)
Lamb with Capers and Olives (Keto)
Succulent lamb pieces slow-cooked or pan-seared with a distinctive Mediterranean sauce featuring briny capers,…
12 net15 total3 fibre70 protein65 fat850 kcal
Stuffat tal-Pastard u Brokkoli
Cauliflower and Broccoli Stew
A comforting vegetable stew made with tender florets of cauliflower and broccoli, simmered in a rich, herby to…
12 net22 total10 fibre10 protein30 fat380 kcal
Fwied tat-Tiġieġ Moqli bil-Basal
Fried Chicken Livers with Onions
Chicken livers pan-fried to perfection with generously caramelized onions and garlic. A simple yet incredibly …
13 net15 total2 fibre54 protein60 fat740 kcal
Qarabagħli Mimli
Stuffed Marrows/Zucchini
Marrows or large zucchini hollowed out and filled with a savory mixture of minced beef or pork, onions, garlic…
13 net20 total7 fibre65 protein55 fat800 kcal
Stuffat tal-Għoġol (Keto-Style)
Veal Stew with Keto Vegetables
Tender veal slow-cooked in a rich, savory tomato-based sauce with onions, garlic, and herbs. Modified to omit …
13 net18 total5 fibre60 protein50 fat750 kcal
Stuffat tal-Qarnit
Octopus Stew
Tender octopus slow-cooked in a rich, flavorful stew with onions, garlic, tomatoes, red wine, olives, and cape…
13 net20 total7 fibre60 protein55 fat750 kcal
Bragioli
Beef Olives
Thin slices of beef rolled around a savory stuffing of minced meat, bacon, egg, and herbs, then slow-braised i…
14 net20 total6 fibre70 protein75 fat950 kcal
Stuffat tal-Klampri
Mussel Stew
A robust stew featuring fresh local mussels simmered in a rich tomato-based sauce with garlic, onions, white w…
14 net18 total4 fibre55 protein45 fat650 kcal
Tadam Mimli (Mili tal-Laħam Keto)
Stuffed Tomatoes with Keto Meat Filling
Ripe tomatoes hollowed out and filled with a savory mixture of seasoned minced beef or pork, herbs, and cheese…
14 net20 total6 fibre40 protein38 fat550 kcal
Soppa tal-Armla (bla Għaġin/Ross)
Widow's Soup (Keto, no Pasta/Rice)
A traditional Maltese vegetable soup, hearty and rich, typically containing a variety of local vegetables, a p…
15 net25 total10 fibre20 protein35 fat450 kcal
Fenek bit-Tewm u l-Inbid (Keto-Style)
Rabbit with Garlic and Wine (Keto-Style)
A classic Maltese preparation of rabbit, braised slowly in a rich sauce of garlic, red wine, tomatoes, and her…
16 net23 total7 fibre62 protein65 fat1130 kcal
Kawlata
Cabbage and Pork Stew (Keto)
A rustic Maltese stew featuring hearty cabbage and chunks of pork, often with a tomato and onion base, slow-co…
18 net28 total10 fibre50 protein45 fat700 kcal
Stuffat tal-Ilsien tal-Għoġol (Keto-Style)
Calf's Tongue Stew with Keto Vegetables
Tender calf's tongue, slow-cooked in a rich, savory sauce with onions, garlic, tomatoes, and red wine. This ke…
18 net25 total7 fibre50 protein75 fat920 kcal
Stuffat tal-Fenek
Rabbit Stew (Keto)
A classic Maltese rabbit stew, slow-cooked in a rich sauce typically made with red wine, garlic, and herbs, re…
20 net28 total8 fibre60 protein50 fat780 kcal
Stuffat tal-Laħam
Beef Stew (Keto)
A hearty Maltese beef stew, featuring tender chunks of beef slow-cooked in a rich, savory sauce with a base of…
20 net28 total8 fibre65 protein55 fat800 kcal
Stuffat tal-Laħam taż-Żiemel (Keto-Style)
Horse Meat Stew with Keto Vegetables
A rich and hearty slow-cooked stew featuring tender horse meat braised in a flavorful sauce of tomatoes, onion…
20 net30 total10 fibre65 protein75 fat1100 kcal
Stuffat tal-Majjal
Pork Stew (Keto)
A rich, slow-cooked Maltese pork stew, often featuring tender pork chunks in a savory sauce with a base of oni…
20 net28 total8 fibre55 protein50 fat750 kcal
KAsoon
Ġilda tal-Majjal Moħmija
Roasted Pork Skin / Pork Crackling
Crispy, crunchy, and savory pork crackling, traditionally rendered and roasted until golden brown. A simple, s…
0 net0 total0 fibre30 protein55 fat600 kcal
KAsoon
Imnieħer tal-Majjal Mgħolli
Boiled Pig's Snout
A rustic and traditional Maltese dish featuring pig's snout, slow-boiled until extremely tender and gelatinous…
0 net0 total0 fibre30 protein40 fat500 kcal
KAsoon
Sallura Mixwija/Moqlija (Mingħajr Panura)
Grilled/Fried Eel (No Breading)
Fresh eel, prepared either grilled over coals or pan-fried in ample olive oil, without any breading. Seasoned …
0 net0 total0 fibre45 protein50 fat650 kcal
KAsoon
Trill Moqli (Mingħajr Panura)
Pan-fried Red Mullet (No Breading)
Small, delicate fresh red mullet (Trill), pan-fried in olive oil or butter until the skin is crispy and the fl…
0 net0 total0 fibre40 protein65 fat750 kcal
KAsoon
Għadam tal-Qawwi Moħmi
Roasted Bone Marrow (No Toast)
Beef marrow bones roasted until the marrow is rich, buttery, and spreadable. Often served simply with sea salt…
1 net1 total0 fibre15 protein75 fat750 kcal
KAsoon
Sawrell Mixwi
Grilled Mackerel with Lemon and Herbs
A whole, fresh Mackerel (Sawrell), known for its rich, oily flesh. It's grilled to perfection, seasoned simply…
1 net1 total0 fibre60 protein68 fat880 kcal
KAsoon
Skorfna fil-Melħ (Keto Modified)
Salt-Crusted Scorpionfish (Keto Modified)
A whole scorpionfish (Skorfna) baked within a crust of coarse sea salt. This traditional method seals in the f…
1 net1 total0 fibre80 protein25 fat550 kcal
KAsoon
Żebbuġ Iffriżat
Marinated Olives
A classic Maltese appetizer featuring a selection of high-quality olives, typically green and black varieties,…
1 net4 total3 fibre1 protein25 fat250 kcal