Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
355 matching dishes · page 2 of 6
KAsoon
Njeguski Pršut i Sir
Njegusi Prosciutto and Cheese Platter
A classic Montenegrin appetizer or light meal, featuring thinly sliced, air-dried Njegusi prosciutto (a region…
2 net3 total1 fibre35 protein45 fat550 kcal
KAsoon
Njeguški Pršut i Sir (bez hleba)
Njeguši Prosciutto and Local Cheese Plate (no bread)
A quintessential Montenegrin appetizer featuring thin, savory slices of air-dried, smoked Njeguši pršut, paire…
2 net3 total1 fibre65 protein72 fat920 kcal
KAsoon
Njeguški pršut sa kajmakom
Njegusi Prosciutto with Kajmak
Thinly sliced, air-dried smoked prosciutto from the Njeguši region, a celebrated Montenegrin delicacy, typical…
2 net2 total0 fibre35 protein45 fat550 kcal
KAsoon
Orada / Brancin na Žaru (Keto Friendly)
Grilled Sea Bream or Sea Bass with Lemon and Olive Oil (No Potatoes)
A whole fresh sea bream (orada) or sea bass (brancin), grilled simply to perfection and drizzled with Monteneg…
2 net3 total1 fibre50 protein40 fat600 kcal
KAsoon
Pastrmka na žaru (Grilled Trout with Lemon)
Grilled Trout with Lemon
Fresh whole trout, grilled to perfection, typically seasoned with salt, pepper, and herbs, and served simply w…
2 net3 total1 fibre60 protein40 fat650 kcal
KAsoon
Pastrmka na žaru (keto verzija sa zelenom salatom)
Grilled Trout with Keto Salad
Fresh trout, typically grilled whole, seasoned simply with salt, pepper, and sometimes herbs like rosemary, of…
2 net3 total1 fibre55 protein30 fat500 kcal
KAsoon
Pastrmka Punjena Kajmakom i Začinskim Biljem
Trout Stuffed with Kaymak and Herbs
Fresh river trout, expertly stuffed with creamy Montenegrin kajmak (clotted cream) and a blend of aromatic her…
2 net3 total1 fibre55 protein50 fat700 kcal
KAsoon
Pečena Svinjska Koljenica (Bez Krompira)
Roasted Pork Hock/Knuckle (No Potatoes)
A large, succulent pork hock, slow-roasted until the skin is crispy and the meat is fork-tender and juicy. Thi…
2 net3 total1 fibre70 protein68 fat900 kcal
KAsoon
Piletina na Žaru (Keto Chicken Plate)
Grilled Chicken Breast (with Keto Sides)
Plain grilled chicken breast or thigh, seasoned and cooked over a grill or coals. A versatile and common dish,…
2 net3 total1 fibre65 protein28 fat520 kcal
KAsoon
Piletina na žaru (Keto Modified)
Grilled Chicken Breast with Keto Sides
Simple yet satisfying, grilled chicken breast or thigh seasoned with salt, pepper, and sometimes paprika. A ve…
2 net3 total1 fibre60 protein32 fat550 kcal
KAsoon
Popeci (Keto-style Stuffed Meat Rolls, No Breading)
Keto Montenegrin Stuffed Meat Rolls (Pork/Veal, Prosciutto & Cheese)
A keto interpretation of the famous Montenegrin dish. Thinly pounded pork or veal fillet is stuffed with Njegu…
2 net2 total0 fibre60 protein60 fat780 kcal
KAsoon
Prijani Sir
Pan-Fried Cheese
Slices of local Montenegrin cheese (often a firm, salty white cheese similar to feta or halloumi) pan-fried un…
2 net2 total0 fibre25 protein38 fat450 kcal
KAsoon
Ražnjići (svinjski, bez priloga sa ugljenim hidratima)
Grilled Pork Skewers (No Carb Sides)
Cubes of marinated pork meat, threaded onto skewers and grilled to perfection. Often served with roasted potat…
2 net2 total0 fibre70 protein40 fat650 kcal
KAsoon
Riba na Gradele
Grilled Fish with Keto Greens (without potatoes)
Fresh whole fish (e.g., sea bass, sea bream) grilled over charcoal, simply seasoned with olive oil, garlic, an…
2 net3 total1 fibre50 protein38 fat550 kcal
KAsoon
Sir u ulju
Cheese in Oil
Cubes of local Montenegrin hard or semi-hard cheese, typically from sheep's or cow's milk, preserved in olive …
2 net2 total0 fibre20 protein35 fat400 kcal
KAsoon
Suva Rebra
Smoked Pork Ribs (without starchy sides)
Traditionally slow-cooked or roasted smoked pork ribs, a rich and flavorful meat dish popular in Montenegrin c…
2 net3 total1 fibre70 protein55 fat750 kcal
KAsoon
Svinjski Vrat na Žaru
Grilled Pork Collar Steak
Thick, flavorful cuts of pork collar (neck) steak, known for its excellent marbling and rich taste, simply mar…
2 net2 total0 fibre52 protein65 fat780 kcal
KAsoon
Svinjsko Pečenje (bez priloga)
Roast Pork (No Carb Sides)
A traditional roast pork dish, typically a large cut slow-roasted until tender with crispy skin. A common cele…
2 net2 total0 fibre100 protein95 fat1300 kcal
KAsoon
Teleći Bubrezi na Žaru
Grilled Veal Kidneys
Tender veal kidneys, cleaned, seasoned, and grilled. A popular offal dish known for its distinct texture and r…
2 net2 total0 fibre45 protein25 fat400 kcal
KAsoon
Biftek na žaru (Keto Sides)
Grilled Beef Steak with Keto Sides
A perfectly grilled beef steak (often sirloin or tenderloin), simply seasoned with salt and pepper, and served…
3 net5 total2 fibre65 protein50 fat750 kcal
KAsoon
Crnogorska Kobasica
Montenegrin Smoked Sausage (Grilled)
A hearty, robust Montenegrin smoked sausage, typically grilled until lightly charred and juicy. It's a rich, f…
3 net4 total1 fibre41 protein74 fat830 kcal
KAsoon
Crnogorski Sir i Pršut
Montenegrin Cheese and Prosciutto Plate (No Bread)
A traditional Montenegrin platter featuring a selection of local cheeses (such as Njeguški sir, young cow's ch…
3 net3 total0 fibre60 protein75 fat900 kcal
KAsoon
Domaća Kobasica na Žaru
Grilled Montenegrin Homemade Sausage
Hearty, savory homemade sausages, typically grilled to perfection. A staple of Montenegrin comfort food, rich …
3 net3 total0 fibre50 protein55 fat700 kcal
KAsoon
Domaći Sir
Local Montenegrin Cheese Platter
A selection of local Montenegrin cheeses, which can include aged cow's cheese (stari sir), fresh goat's cheese…
3 net3 total0 fibre30 protein40 fat500 kcal
KAsoon
Domaći Sir i Kajmak
Local Cheese and Clotted Cream Platter
A selection of traditional Montenegrin cheeses (e.g., Njeguški sir, Pljevaljski sir, Ovčiji sir) served with c…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Goveđa Supa (bez tjestenine)
Clear Beef Broth (without Noodles)
A hearty and clear beef broth, slowly simmered to extract maximum flavor from beef bones and meat, along with …
3 net4 total1 fibre15 protein12 fat180 kcal
KAsoon
Grilovana Orada sa Zelenom Salatom
Grilled Gilthead Bream with Green Salad
Fresh whole gilthead bream, simply grilled to perfection and seasoned with olive oil, lemon, and fresh herbs. …
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Grilovane Lignje
Grilled Squid with Olive Oil and Garlic
Fresh Adriatic squid, simply grilled to perfection and seasoned with olive oil, garlic, and fresh parsley. A n…
3 net4 total1 fibre50 protein30 fat500 kcal
KAsoon
Izbor domaćih sireva
Assortment of Local Montenegrin Cheeses
A selection of local Montenegrin hard and semi-hard cheeses, often made from sheep or goat milk. Perfect as an…
3 net3 total0 fibre35 protein35 fat450 kcal
KAsoon
Jagnjeće Pečenje (bez krompira)
Slow-Roasted Lamb (without Potatoes)
Tender slow-roasted lamb, a traditional Montenegrin dish often prepared 'ispod sača' (under a metal bell). The…
3 net3 total0 fibre90 protein100 fat1300 kcal
KAsoon
Jagnjetina na ražnju
Spit-Roasted Lamb (with Keto Sides)
Whole lamb, slow-roasted on a spit over an open fire, resulting in crispy skin and juicy, flavorful meat. Trad…
3 net5 total2 fibre70 protein60 fat850 kcal
KAsoon
Jaretina ispod Sača (Bez Priloga od Krompira)
Goat Under the Bell (No Potato Sides)
Tender goat meat, slow-cooked for hours under a metal dome (sač) with hot embers. This traditional method, pop…
3 net4 total1 fibre68 protein52 fat750 kcal
KAsoon
Kajmak i Njeguški Sir
Montenegrin Cream Cheese & Hard Cheese Platter
A traditional Montenegrin appetizer featuring rich, clotted cream (kajmak) and firm, aged Njeguši cheese, ofte…
3 net3 total0 fibre25 protein45 fat500 kcal
KAsoon
Kajmak sa suvim mesom
Kajmak with Dried Cured Meat
A rich, traditional Montenegrin delicacy featuring Kajmak (a creamy, unripened dairy product similar to clotte…
3 net3 total0 fibre30 protein58 fat650 kcal
KAsoon
Keto Popeci
Unbreaded Pork/Veal Stuffed with Ham and Cheese
A Montenegrin specialty, typically a breaded pork or veal cutlet stuffed with Njeguši ham and Njeguši cheese. …
3 net3 total0 fibre65 protein50 fat700 kcal
KAsoon
Keto Popeci (Bez Paniranja)
Veal/Pork Rolls Stuffed with Pršut and Cheese (Unbreaded)
A Montenegrin specialty, traditionally a breaded veal or pork cutlet stuffed with Njeguši pršut and cheese, th…
3 net3 total0 fibre60 protein55 fat750 kcal
KAsoon
Keto Popeci (Grilled Pork/Veal Stuffed with Pršut and Cheese)
Grilled Pork/Veal Stuffed with Prosciutto and Cheese
Unbreaded veal or pork cutlets generously stuffed with Njegusi prosciutto and local cheese (like Njeguski sir)…
3 net3 total0 fibre65 protein60 fat800 kcal
KAsoon
Keto Popeci (unbreaded)
Unbreaded Popeci (Stuffed Veal Cutlet)
A keto-modified version of the popular Montenegrin dish. Typically, a veal (or pork) cutlet is stuffed with Nj…
3 net3 total0 fibre65 protein60 fat800 kcal
KAsoon
Keto Popeci (Unbreaded Veal/Pork with Prosciutto and Cheese)
Keto Montenegrin Schnitzel (Unbreaded)
A Montenegrin specialty, traditionally a breaded veal or pork cutlet stuffed with Njeguški pršut (prosciutto) …
3 net3 total0 fibre75 protein55 fat800 kcal
KAsoon
Keto Stuffed Veal Cutlet (Popeci - No Breading)
Keto Stuffed Veal Cutlet with Prosciutto and Cheese (No Breading)
A deconstructed, keto-friendly version of the famous Montenegrin Popeci. Thinly pounded veal cutlet, tradition…
3 net4 total1 fibre60 protein55 fat750 kcal
KAsoon
Kiseli Kupus
Fermented Cabbage (Sauerkraut)
Traditional Montenegrin fermented cabbage, typically served as a refreshing, tangy side dish. Naturally rich i…
3 net7 total4 fibre1 protein3 fat75 kcal
KAsoon
Krap na Skadarskom Jezeru
Skadar Lake Carp (Baked/Grilled)
Fresh carp sourced from Skadar Lake, typically baked or grilled whole, often simply seasoned with garlic, pars…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Krap na Skadarskom jezeru (Grilovani)
Grilled Lake Skadar Carp (with Keto Sides)
Fresh carp from Lake Skadar, often grilled or baked whole, seasoned simply with herbs and olive oil. A regiona…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Krap na skara
Grilled Carp
Fresh carp, often sourced from Skadar Lake, grilled whole or in steaks. Simply seasoned with olive oil, lemon,…
3 net5 total2 fibre80 protein50 fat800 kcal
KAsoon
Kremenadle na žaru
Grilled Pork Chops with Keto Sides
Thick-cut pork chops grilled to perfection, simply seasoned. A common main course in Montenegrin cuisine, usua…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Kučinska Kaštradina
Smoked Mutton (with Keto Sides)
A robust and rustic dish featuring smoked mutton (or sometimes lamb) that is slow-cooked until exceptionally t…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Kuvana Teletina
Boiled Veal with Keto Vegetables
Tender veal, slow-cooked in its own juices or a light broth until exceptionally soft. Traditionally served wit…
3 net8 total5 fibre65 protein40 fat680 kcal
KAsoon
Kuvani Krap
Boiled Lake Skadar Carp with Olive Oil and Garlic
A regional specialty, particularly around Lake Skadar. Freshwater carp simply boiled and traditionally served …
3 net3 total0 fibre60 protein50 fat735 kcal
KAsoon
Lignje na žaru sa keto prilogom
Grilled Squid with Keto Side Salad
Fresh squid, often from the Adriatic Sea, expertly grilled and seasoned with garlic, olive oil, and parsley. S…
3 net5 total2 fibre45 protein38 fat550 kcal
KAsoon
Montenegrin Cheese i Kajmak Platter
Montenegrin Cheese and Clotted Cream Platter
A selection of traditional Montenegrin cheeses (e.g., Njeguški Sir, Pljevaljski Sir) accompanied by fresh, ric…
3 net3 total0 fibre20 protein52 fat550 kcal
KAsoon
Montenegrin Popeci (Grilled Veal/Pork with Prosciutto & Cheese)
A Podgorica specialty, originally a breaded and fried veal or pork cutlet stuffed with Njeguši prosciutto and …
3 net3 total0 fibre80 protein75 fat1000 kcal
KAsoon
Montenegrin Stuffed Veal/Pork Cutlet (Unbreaded)
Veal or Pork Cutlet Stuffed with Prosciutto and Cheese (Unbreaded)
A Montenegrin specialty where veal or pork cutlets are stuffed with Njeguši prosciutto and local cheese (like …
3 net3 total0 fibre60 protein70 fat900 kcal
KAsoon
Montenegrin Veal Roulade (Unbreaded Popeci)
Montenegrin Veal Roulade (Unbreaded)
Thin slices of veal traditionally pounded, stuffed with Njeguški pršut (prosciutto) and Njeguški sir (cheese),…
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Naked Popeci
Unbreaded Veal Cutlet Stuffed with Prosciutto and Cheese
A Montenegrin specialty featuring a veal cutlet generously stuffed with Njegoš prosciutto and local cheese, pa…
3 net3 total0 fibre70 protein70 fat900 kcal
KAsoon
Njegoševa Zakuska (Keto Modified)
Montenegrin Cured Meat and Cheese Platter (No Bread)
A traditional Montenegrin appetizer platter featuring thinly sliced Njeguški pršut (smoked prosciutto), Njeguš…
3 net5 total2 fibre42 protein52 fat570 kcal
KAsoon
Njeguški Biftek Bez Pohovanja
Grilled Njeguši Steak (Pork Stuffed with Prosciutto & Cheese, No Breading)
A Montenegrin specialty featuring a large pork steak, traditionally stuffed with Njeguški pršut (prosciutto) a…
3 net3 total0 fibre75 protein48 fat750 kcal
KAsoon
Njeguški Biftek na Žaru
Grilled Njeguši Beef Steak with Sautéed Mushrooms and Butter
A substantial beef steak, often from quality local Montenegrin cattle, grilled to your preference. The keto mo…
3 net5 total2 fibre70 protein65 fat900 kcal
KAsoon
Njeguški odrezak (bez paniranja)
Unbreaded Pork Steak stuffed with Prosciutto and Cheese
A specialty from Njeguši, this dish features a pork steak traditionally stuffed with Njegoš prosciutto and loc…
3 net3 total0 fibre80 protein70 fat950 kcal
KAsoon
Njeguški odrezak (bez prezle)
Njeguši Veal Steak (Unbreaded)
A traditional Montenegrin dish featuring a tender veal or pork fillet, generously stuffed with smoked Njeguški…
3 net3 total0 fibre55 protein75 fat930 kcal
KAsoon
Njeguški Odrezak (Pohani Bez Hljeba)
Njeguški Steak (Stuffed Pork/Veal Steak with Prosciutto and Cheese, No Breading)
A specialty from Njeguši, typically a pounded pork or veal cutlet stuffed with local Njeguši prosciutto and Nj…
3 net4 total1 fibre80 protein70 fat1000 kcal