Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
250 matching dishes · page 3 of 5
KAsoon
Keto Grilled Minced Meat Plate
Keto Ćevapi / Pljeskavica (without Bread)
Seasoned grilled minced meat (small sausages - ćevapi, or a flat patty - pljeskavica) made from a mix of beef,…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Keto Popeci (Montenegrin-style Schnitzel without breading)
Unbreaded Pork Cutlets Stuffed with Prosciutto and Cheese
A local specialty consisting of pounded pork cutlets, typically stuffed with savory Njeguški pršut and creamy …
4 net5 total1 fibre80 protein78 fat1050 kcal
KAsoon
Keto Popeci (Ne-panirani punjeni svinjski odrezak)
Keto Stuffed Pork Cutlet (Unbreaded)
A Montenegrin specialty, typically breaded and fried. This keto version features a pounded pork or veal cutlet…
4 net5 total1 fibre65 protein60 fat800 kcal
KAsoon
Keto Popeci (Nehlebljeni Rolovani Svinjski File sa Pršutom i Sirom)
Grilled Pork Rolls with Prosciutto and Cheese (Keto Popeci)
A keto-modified version of the traditional 'Popeci', featuring pounded pork loin or fillet, rolled with Njegoš…
4 net4 total0 fibre60 protein50 fat720 kcal
KAsoon
Keto Popeci (Unbreaded Stuffed Pork Cutlet)
Keto Montenegrin Stuffed Pork Cutlet (without breading or potato side)
A keto-modified version of the Montenegrin specialty, featuring a pork cutlet stuffed with Njeguški pršut (smo…
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Kuvana Govedina (Keto)
Boiled Beef Brisket with Root Vegetable Omission
Tender boiled beef brisket, a staple in hearty Montenegrin cuisine. The meat is naturally keto, but typical se…
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Kuvana Govedina (No Root Vegetables)
Boiled Beef with Broth (No Root Vegetables)
Tender boiled beef, traditionally served with its rich broth and often accompanied by root vegetables like pot…
4 net6 total2 fibre90 protein60 fat900 kcal
KAsoon
Kuvana Jagnjetina/Govedina (Boiled Lamb/Beef)
Boiled Lamb or Beef with Keto Vegetables
Tender pieces of boiled lamb or beef, cooked in a savory broth with herbs and vegetables. The keto version exc…
4 net6 total2 fibre68 protein70 fat900 kcal
KAsoon
Mešano Meso (Keto Prilozi)
Grilled Mixed Meats Platter (Keto Sides)
A large platter featuring a variety of grilled meats such as ćevapi, pljeskavica, chicken breast, and pork cut…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Meso sa kajmakom
Grilled Meat with Kajmak and Keto Sides
A dish featuring a generous portion of grilled or roasted meat (often beef or veal) topped with a rich, creamy…
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Miješano meso na žaru
Mixed Grilled Meat Platter (without carb sides)
A hearty platter featuring a selection of various grilled meats such as ćevapi, pljeskavica, chicken breast, a…
4 net5 total1 fibre90 protein70 fat1000 kcal
KAsoon
Morski plodovi na žaru
Grilled Mixed Seafood Platter (Carb-Free)
A generous platter featuring an assortment of fresh grilled seafood, typically including squid, octopus, shrim…
4 net6 total2 fibre85 protein65 fat900 kcal
KAsoon
Njeguška kobasica
Njegusi Smoked Sausage (Keto Sides)
A traditional Montenegrin smoked sausage originating from the Njeguši region, primarily made from rich pork. T…
4 net5 total1 fibre40 protein65 fat750 kcal
KAsoon
Njeguška šnicla (Keto Modified)
Njeguši Stuffed Pork/Veal Cutlet with Keto Sides
A specialty from the Njeguši village, this dish features a tender pork or veal cutlet, pounded thin, stuffed w…
4 net5 total1 fibre70 protein68 fat900 kcal
KAsoon
Njeguški Steak (Grilled, Unbreaded)
Grilled Pork Loin Stuffed with Prosciutto and Cheese (Njeguški Style)
A pan-fried or grilled pork loin cutlet, traditionally stuffed with Njeguški prosciutto and cheese, served *un…
4 net4 total0 fibre65 protein75 fat950 kcal
KAsoon
Njeguški Steak (Keto with Salad)
Grilled Pork Steak topped with Prosciutto and Cheese, with Salad
A grilled pork steak (often a schnitzel-style cut) topped with slices of Njegusi prosciutto and melted local c…
4 net6 total2 fibre60 protein55 fat750 kcal
KAsoon
Njeguški Steak sa Keto povrćem
Smoked Pork Steak with Keto Vegetables
A thick, flavorful cut of smoked pork steak, originating from the Njeguši region. It's often pan-fried or gril…
4 net6 total2 fibre65 protein65 fat850 kcal
KAsoon
Njeguški Steak (Unbreaded)
Unbreaded Njeguši Stuffed Steak
A Montenegrin specialty featuring a thin cut of pork or veal steak, pounded, stuffed with Njeguši prosciutto a…
4 net5 total1 fibre65 protein70 fat900 kcal
KAsoon
Njeguški Stek (bez krompira)
Njeguši Style Pan-Fried Steak (No Potatoes)
A pan-fried or grilled steak prepared in the style of Njeguši, often seasoned simply and cooked to highlight t…
4 net7 total3 fibre70 protein80 fat1000 kcal
KAsoon
Njeguški Stek (Keto-style)
Grilled Njegusi Steak with Keto Greens
A thick cut of steak (often pork or beef) traditionally grilled. For a keto version, it's served without starc…
4 net8 total4 fibre65 protein70 fat900 kcal
KAsoon
Njeguški stek sa blitvom
Njeguši Steak with Swiss Chard
A flavorful pan-fried pork steak topped with local Njeguši prosciutto and melted Njeguši cheese, served alongs…
4 net8 total4 fibre70 protein75 fat950 kcal
KAsoon
Orada na žaru sa grilovanim povrćem
Grilled Sea Bream with Grilled Vegetables
A fresh whole sea bream, seasoned with herbs and olive oil, then grilled to perfection. Served with a selectio…
4 net8 total4 fibre55 protein45 fat650 kcal
KAsoon
Pastrmka na žaru (Keto Modifikovano)
Grilled Trout with Sautéed Chard and Garlic
Fresh trout, expertly grilled, typically accompanied by blitva (Swiss chard) sautéed in olive oil and garlic. …
4 net7 total3 fibre50 protein48 fat650 kcal
KAsoon
Pastrmka sa Žara sa Blitvom ili Spanaćem
Grilled Trout with Swiss Chard or Spinach
Fresh whole trout, seasoned simply and grilled to perfection. Traditionally served with boiled potatoes and Sw…
4 net8 total4 fibre50 protein40 fat600 kcal
KAsoon
Pečena Janjetina
Roast Lamb with Keto Sides
Tender, slow-roasted lamb, a traditional Montenegrin delicacy. In a restaurant, it's typically served with roo…
4 net6 total2 fibre65 protein50 fat700 kcal
KAsoon
Pecena Riba (Grilled Fish with Keto Sides)
Grilled Whole Fish with Keto Sides
A fresh whole fish (e.g., Orada/Sea Bream, Brancin/Sea Bass), simply grilled with olive oil and herbs, served …
4 net7 total3 fibre55 protein35 fat550 kcal
KAsoon
Piletina u Kajmaku
Chicken in Kajmak Sauce
Tender chicken pieces (often breast or thigh) pan-fried or lightly roasted, then finished in a rich, creamy sa…
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Pljeskavica bez Lepinje sa Kajmakom
Grilled Meat Patty with Kajmak (without bread)
A large, spiced, grilled meat patty, similar to a hamburger patty but without the bun. Often a mixture of beef…
4 net5 total1 fibre70 protein60 fat850 kcal
KAsoon
Pljeskavica Od Krapa (Keto Modified)
Carp Patty (Keto Modified)
Originating from the Lake Skadar region, this is a unique version of 'pljeskavica' made from finely minced car…
4 net5 total1 fibre42 protein46 fat590 kcal
KAsoon
Popeci (Keto-Friendly)
Pan-Fried Pork Rolled with Prosciutto and Kaymak (No Breading)
A Montenegrin take on Cordon Bleu, this dish typically features pork loin or tenderloin pounded thin, stuffed …
4 net4 total0 fibre66 protein110 fat1340 kcal
KAsoon
Popeci (keto modified)
Keto Popeci (Montenegrin Ham and Cheese Stuffed Cutlet)
A Montenegrin specialty featuring a thin pork or veal cutlet, stuffed with local Njeguški pršut (smoked ham) a…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Popeci (Keto Modified, Unbreaded)
Montenegrin Stuffed Meat Roll (Keto Modified, Unbreaded)
Traditionally a breaded and fried pork or veal schnitzel, stuffed with Njegusi prosciutto and cheese (often ka…
4 net5 total1 fibre75 protein75 fat1000 kcal
KAsoon
Popeci (Keto Montenegrin Stuffed Meat)
Montenegrin Stuffed Veal/Pork Cutlet (unbreaded)
A Montenegrin specialty, 'Popeci' traditionally consists of a veal or pork cutlet stuffed with Njeguši pršut (…
4 net4 total0 fibre78 protein65 fat900 kcal
KAsoon
Popeci (Keto-style)
Stuffed Veal/Pork with Prosciutto and Cheese (No Breading)
A Montenegrin specialty featuring a pounded veal or pork cutlet stuffed with Njeguški pršut (prosciutto) and c…
4 net5 total1 fibre65 protein50 fat750 kcal
KAsoon
Popeci (Nehlebljen - Unbreaded)
Montenegrin Unbreaded Stuffed Pork Schnitzel (Keto-Friendly)
A pan-fried or grilled pork fillet (traditionally veal, but pork is common) stuffed with Njeguši prosciutto an…
4 net4 total0 fibre45 protein65 fat800 kcal
KAsoon
Popeci (Nehlebljeno, Keto Stil)
Unbreaded Veal/Pork Stuffed with Prosciutto and Cheese
A Montenegrin specialty, typically a veal or pork cutlet stuffed with Njeguš prosciutto and cheese, then bread…
4 net5 total1 fibre60 protein75 fat950 kcal
KAsoon
Popeci (Unbreaded Montenegrin Pork/Veal with Prosciutto and Cheese)
Unbreaded Montenegrin Pork/Veal with Prosciutto and Cheese
Thin cutlets of pork or veal, traditionally stuffed with Njeguški pršut (prosciutto) and Njeguški sir (local h…
4 net5 total1 fibre60 protein70 fat900 kcal
KAsoon
Popeci (Unbreaded Veal/Pork Roll with Prosciutto and Cheese)
Montenegrin Stuffed Veal/Pork Roll (unbreaded)
A Montenegrin specialty featuring thin veal or pork cutlets, generously stuffed with Njegusi prosciutto and lo…
4 net4 total0 fibre70 protein75 fat950 kcal
KAsoon
Popeci (Unbreaded Veal Rolls with Kajmak and Prosciutto)
Unbreaded Veal Rolls with Kajmak and Prosciutto
Popeci are traditionally breaded veal cutlets stuffed with Njeguški pršut (smoked ham) and kajmak (clotted cre…
4 net4 total0 fibre60 protein60 fat800 kcal
KAsoon
Ražnjići sa povrćem (bez lepinje)
Grilled Meat Skewers with Bell Peppers and Onions (Bread Omitted)
Skewers of marinated and grilled cubes of meat (often pork or chicken) interspersed with bell peppers and onio…
4 net6 total2 fibre65 protein45 fat700 kcal
KAsoon
Riba na Žaru (Keto Modified)
Grilled Sea Fish with Olive Oil and Garlic Greens
Fresh whole sea fish (e.g., brancin - sea bass, or orada - sea bream) grilled to perfection, drizzled with oli…
4 net7 total3 fibre55 protein40 fat600 kcal
KAsoon
Riba sa Žara sa Keto Prilozima
Grilled Fish with Keto Sides
Fresh whole fish (e.g., Brancin, Orada, Pastrmka) expertly grilled, seasoned with olive oil, garlic, parsley, …
4 net8 total4 fibre80 protein60 fat900 kcal
KAsoon
Salata od Blitve (bez krompira)
Steamed Chard Salad (without potatoes)
A simple and healthy side dish featuring fresh chard leaves, lightly steamed until tender, then dressed with g…
4 net8 total4 fibre5 protein18 fat200 kcal
KAsoon
Svinjska Rebra na Žaru
Grilled Pork Ribs
Succulent pork ribs, marinated in a simple blend of spices, garlic, and olive oil, then grilled over an open f…
4 net6 total2 fibre80 protein90 fat1150 kcal
KAsoon
Teleća/Jagnjeća Čorba (Keto, Bez Krompira/Brašna)
Keto Veal/Lamb Soup (No Potatoes, No Thickeners)
A traditional clear or slightly creamy soup made with tender veal or lamb pieces, often containing vegetables.…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Teleći Rep na Lešo (Bez Krompira)
Boiled Veal Tail (Keto Modified, No Potatoes)
Tender veal tail, slow-cooked in a rich, savory broth until it falls off the bone. This rustic dish highlights…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Teletina ispod sača (keto)
Slow-Cooked Veal 'Under the Bell' with Keto Sides
Juicy veal, slow-cooked 'under the bell' (sač) until fork-tender, infused with aromatic herbs and its own juic…
4 net7 total3 fibre60 protein50 fat700 kcal
KAsoon
Teletina ispod sača (samo meso)
Slow-Cooked Veal (Sač style, no potatoes)
Exquisitely tender veal, slow-cooked for hours 'ispod sača' (under a metal bell covered with hot coals), yield…
4 net5 total1 fibre85 protein80 fat1110 kcal
KAsoon
Teletina ispod Sača (Slow-Cooked Veal under the Bell) - Keto Version
Keto Veal Sač (Slow-Cooked Veal with Root Vegetables Omitted)
Incredibly tender veal, slow-cooked for several hours under a traditional metal bell (sač) with hot coals on t…
4 net6 total2 fibre80 protein90 fat1100 kcal
KAsoon
Unbreaded Popeci
Montenegrin Veal/Pork Rolls (Unbreaded, Stuffed with Prosciutto & Kajmak)
A traditional Montenegrin dish featuring thin veal or pork cutlets stuffed with Njegoš prosciutto and creamy k…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Zelena Salata
Green Salad (keto dressing)
A fresh and crisp simple side salad, usually composed of green lettuce leaves, sometimes with a few slices of …
4 net7 total3 fibre3 protein30 fat310 kcal
KAsoon
Blitva na dalmatinski (Braised Swiss Chard, no potatoes)
Braised Swiss Chard (keto-modified)
Swiss chard (blitva) braised with garlic and olive oil, a common side dish, especially along the coast. Authen…
5 net10 total5 fibre4 protein22 fat250 kcal
KAsoon
Blitva na maslinovom ulju (bez krompira)
Sautéed Swiss Chard with Garlic and Olive Oil (No Potatoes)
A quintessential Montenegrin side dish featuring fresh Swiss chard (blitva) expertly sautéed with fragrant gar…
5 net12 total7 fibre5 protein35 fat350 kcal
KAsoon
Brancin na žaru
Grilled Sea Bass with Blitva and Garlic (No Potatoes)
A whole grilled sea bass, fresh from the Adriatic, often served with a side of blitva (Swiss chard) cooked wit…
5 net10 total5 fibre90 protein60 fat900 kcal
KAsoon
Buzara od Škampa (Keto Modified)
Prawn and Garlic White Wine Stew (Keto Buzara)
Fresh prawns simmered in a flavorful sauce of olive oil, garlic, white wine, and parsley, with a minimal amoun…
5 net6 total1 fibre50 protein40 fat600 kcal
KAsoon
Ćevapi (Grilled Minced Meat Patties with Keto Sides)
Ćevapi (Grilled Minced Meat with Keto Sides)
Small, finger-shaped grilled minced meat patties, usually a mix of beef and lamb or pork. A popular Balkan dis…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Ćevapi (Grilled Minced Meat Skewers, Keto Plate)
Grilled Minced Meat Skewers with Ajvar and Onions
Small, elongated grilled sausages made from seasoned minced meat (typically beef, pork, or a mix), known for t…
5 net8 total3 fibre60 protein50 fat750 kcal
KAsoon
Ćevapi / Pljeskavica (Bez Lepinje)
Grilled Minced Meat Skewers/Patty (with Onions and Ajvar)
A classic Balkan dish featuring seasoned, grilled minced meat. Ćevapi are small, finger-shaped sausages, while…
5 net8 total3 fibre48 protein60 fat780 kcal
KAsoon
Ćevapi / Pljeskavica (without bread)
Grilled Minced Meat Patties / Sausages (Keto Plate)
Grilled, seasoned minced meat, shaped into small finger-like sausages (ćevapi) or a larger patty (pljeskavica)…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Ćevapi sa Kupus Salatom
Ćevapi (Grilled Minced Meat Sausages) with Cabbage Salad
A popular dish of grilled minced meat sausages, typically made from a mix of beef and lamb. Served with a refr…
5 net8 total3 fibre60 protein45 fat650 kcal