Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
114 matching dishes · page 2 of 2
KAsoon
Keto Crni Rižot (Lignje sa Crnilom i Karfiol Pirinčem)
Keto Black Ink Squid with Cauliflower Rice
A keto-adapted version of the iconic Montenegrin black risotto. Squid is cooked in its own ink with garlic, on…
8 net15 total7 fibre45 protein50 fat700 kcal
KAsoon
Keto Crni Rižot (sa karfiol rižom)
Keto Black Seafood Risotto (Cauliflower-based)
A keto interpretation of the traditional Montenegrin black risotto, using cauliflower rice instead of arborio …
8 net15 total7 fibre40 protein45 fat600 kcal
KAsoon
Keto Japraci (sa Karfiol Pirinčem)
Keto Stuffed Cabbage Leaves with Cauliflower Rice
Tender cabbage leaves stuffed with a flavorful mixture of minced meat and a keto-friendly cauliflower rice sub…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Keto Japraci (Stuffed Cabbage with Cauliflower Rice)
Keto Stuffed Cabbage Rolls (with Cauliflower Rice)
A keto-adapted version of the traditional dish, tender cabbage leaves are stuffed with a savory mixture of min…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Keto Punjene Tikvice
Keto Stuffed Zucchini (Meat-Filled)
Zucchini halves hollowed out and filled with a savory mixture of minced meat, herbs, and seasonings, then bake…
8 net12 total4 fibre40 protein35 fat520 kcal
KAsoon
Keto Salata od Hobotnice (bez Krompira)
Keto Octopus Salad (without Potatoes)
A refreshing salad featuring tender, cooked octopus, often marinated in olive oil, lemon juice, garlic, and pa…
8 net12 total4 fibre35 protein30 fat450 kcal
KAsoon
Krap na Podgorički način (Keto Modified Carp)
Skadar Lake Carp Podgorica Style (Keto Modified)
A traditional dish featuring freshwater carp, typically baked or pan-fried with onions and tomatoes, seasoned …
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Riblja Čorba (Keto)
Montenegrin Keto Fish Soup
A fragrant and hearty fish soup, featuring fresh freshwater or saltwater fish (e.g., carp, sea bass, whitefish…
8 net12 total4 fibre75 protein54 fat834 kcal
KAsoon
Riblja Čorba sa Niskougljenohidratnim Povrćem
Montenegrin Fish Stew with Low-Carb Vegetables
A hearty and flavorful fish stew, typically made with various types of freshwater or sea fish, simmered in a r…
8 net12 total4 fibre40 protein38 fat550 kcal
KAsoon
Keto Crni Risotto (sa Karfiolom i Sipom)
Keto Black Cuttlefish Risotto (with Cauliflower Rice)
A low-carb version of the iconic Montenegrin black risotto, featuring tender cuttlefish cooked in its own ink …
9 net16 total7 fibre40 protein50 fat650 kcal
KAsoon
Keto Crni Rižot (sa karfiol rižom i sipom)
Keto Black Risotto (with Cauliflower Rice and Cuttlefish)
A keto-friendly interpretation of the classic Montenegrin black risotto. This version substitutes traditional …
9 net15 total6 fibre40 protein35 fat559 kcal
KAsoon
Keto Japraci (Cabbage Rolls with Minced Meat)
Montenegrin Cabbage Rolls with Minced Meat (No Rice)
Savory minced meat (typically a mix of beef and pork) seasoned with herbs and spices, meticulously wrapped in …
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Kuvani kupus sa suvim mesom (Keto Modifikovano)
Stewed Cabbage with Smoked Meat (Potato-Free)
A hearty Montenegrin stew of slow-cooked cabbage simmered with flavorful pieces of smoked dried meat (commonly…
9 net14 total5 fibre50 protein45 fat650 kcal
KAsoon
Raštan sa Mesom
Collard Greens with Smoked Pork (No Potatoes)
A hearty, traditional Montenegrin stew featuring tender collard greens (raštan) slow-cooked with flavorful smo…
9 net18 total9 fibre35 protein120 fat1220 kcal
KAsoon
Raštan sa Suvim Mesom (Keto)
Collard Greens and Smoked Meat Stew (Keto Version)
A hearty Montenegrin stew featuring slow-cooked collard greens with smoked cured meat (often pork ribs or baco…
9 net18 total9 fibre45 protein100 fat1160 kcal
KAsoon
Riblja Čorba (Keto Fish Soup)
Keto Montenegrin Fish Soup (No Carbs)
A robust and flavorful fish soup popular in coastal areas, typically made with various local fish, tomatoes, o…
9 net12 total3 fibre45 protein35 fat500 kcal
KAsoon
Sarma (Kupus Rolnice sa Mlevenim Mesom i Karfiol Pirinčem)
Stuffed Cabbage Rolls with Minced Meat and Cauliflower Rice
A keto version of the beloved Balkan stuffed cabbage rolls. Fermented cabbage leaves are filled with a savory …
9 net18 total9 fibre60 protein55 fat800 kcal
KAsoon
Buzara (Škampi/Dagnje)
Mediterranean Shrimp/Mussels in Tomato-White Wine Sauce
A classic Adriatic seafood dish featuring shrimp or mussels cooked in a savory sauce typically made with white…
10 net12 total2 fibre40 protein38 fat550 kcal
KAsoon
Goveđa Čorbica (Keto)
Beef and Vegetable Stew (Keto, no thickeners)
A hearty beef stew made with tender chunks of beef and a mix of low-carb vegetables, slow-cooked in a rich bro…
10 net15 total5 fibre38 protein48 fat638 kcal
KAsoon
Govedina Gulaš (sa keto povrćem)
Beef Goulash with Keto Vegetables
A hearty stew made with tender chunks of beef, slow-cooked in a rich, savory paprika-based sauce. Traditionall…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Gulaš
Meat Goulash with Keto Sides
A hearty and warming stew featuring tender pieces of beef (or sometimes pork), slow-cooked in a rich, paprika-…
10 net14 total4 fibre58 protein45 fat680 kcal
KAsoon
Janije (Keto Janije sa Niskougljenohidratnim Povrćem)
Keto Lamb and Vegetable Stew (No Potatoes/Carrots)
A hearty, slow-cooked lamb stew, featuring tender chunks of lamb meat braised with a selection of low-carb veg…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Japraci (Keto Stuffed Cabbage Rolls)
Stuffed Cabbage Rolls with Minced Meat (No Rice)
Similar to Sarma, Japraci are smaller cabbage rolls, often made with fermented cabbage leaves, stuffed with mi…
10 net15 total5 fibre52 protein67 fat940 kcal
KAsoon
Keto Crni Rižot (Squid Ink Cauliflower Risotto)
Keto Black Squid Ink Cauliflower Risotto
A keto-adapted version of the classic Montenegrin black risotto, traditionally made with rice. This version us…
10 net15 total5 fibre40 protein45 fat650 kcal
KAsoon
Keto Musaka (sa patlidžanom/tikvicama)
Keto Moussaka (with Eggplant or Zucchini)
A keto-adapted version of the beloved Balkan layered dish. Instead of traditional potato layers, this dish use…
10 net15 total5 fibre55 protein70 fat900 kcal
KAsoon
Keto Sarma
Sour Cabbage Rolls with Meat Filling (without Rice)
Flavorful sour cabbage leaves stuffed with a savory minced meat mixture, slow-cooked to tenderness. Traditiona…
10 net15 total5 fibre45 protein40 fat580 kcal
KAsoon
Kuvani Kupus (Keto Cabbage and Meat Stew)
Boiled Cabbage and Meat Stew
A hearty and rustic stew featuring cabbage (often sauerkraut), various cuts of flavorful meat (typically pork …
10 net20 total10 fibre50 protein45 fat650 kcal
KAsoon
Meso ispod Sača sa Keto Povrćem
Lamb/Veal/Goat under the Bell with Keto Vegetables
Succulent lamb, veal, or goat, slow-cooked for hours under a metal 'sač' (bell) with hot coals, resulting in i…
10 net15 total5 fibre60 protein80 fat1000 kcal
KAsoon
Mućkalica (Crnogorska mješavina mesa i povrća)
Montenegrin Mixed Meat and Vegetable Stew
A hearty stew made with various grilled meats (pork, veal/beef) and mixed vegetables, often bell peppers, toma…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Mućkalica sa Paprikama
Montenegrin Mixed Meat Stew with Peppers
A flavorful and hearty stew made with various grilled or pan-fried meats (typically pork and beef) simmered in…
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Musaka od patlidžana (keto verzija)
Keto Eggplant Moussaka
A delicious layered casserole featuring tender slices of eggplant, seasoned ground meat (typically beef or lam…
10 net18 total8 fibre60 protein80 fat1000 kcal
KAsoon
Gulaš (Beef Goulash, Keto Style)
Beef Goulash (No Carbs, Rich and Savory)
A rich and hearty beef stew, slow-cooked with onions, paprika, and other spices, forming a savory sauce. Modif…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Gulaš (Keto)
Montenegrin Beef Goulash (No Carb Sides)
A hearty and robust beef stew, slow-cooked with a generous amount of onions, paprika, and other spices in a de…
11 net15 total4 fibre45 protein40 fat600 kcal
KAsoon
Keto Japraci (Listovi Kiselog Kupusa punjeni Mesom i Karfiolom)
Keto Stuffed Sour Cabbage Rolls with Meat and Cauliflower Rice
A Montenegrin variation of cabbage rolls, made with fermented sour cabbage leaves. Traditionally stuffed with …
11 net20 total9 fibre45 protein55 fat700 kcal
KAsoon
Keto Musaka (sa Karfiolom)
Keto Musaka (with Cauliflower Layers and Meat)
A keto-adapted version of the classic Balkan layered dish, replacing the traditional potato layers with roaste…
11 net18 total7 fibre45 protein60 fat750 kcal
KAsoon
Mućkalica
Mixed Grilled Meat and Vegetable Stew
A flavorful and hearty stew composed of various grilled meats (often pork, veal, or chicken) and a rich medley…
11 net18 total7 fibre60 protein55 fat750 kcal
KAsoon
Mućkalica (Bez Krompira)
Montenegrin Mixed Grilled Meat and Vegetable Stew (No Potatoes)
A flavorful stew made with various grilled meats (pork, beef, chicken) and a mix of vegetables like bell peppe…
11 net18 total7 fibre58 protein55 fat800 kcal
KAsoon
Musaka od Patlidžana (Keto Modified)
Eggplant Moussaka (Keto Modified, No Potato)
Layers of tender, sautéed eggplant and seasoned ground meat (usually beef or lamb), baked to perfection. The k…
11 net18 total7 fibre45 protein60 fat750 kcal
KAsoon
Punjene Paprike (Keto Meat-Stuffed Peppers)
Keto Meat-Stuffed Peppers (without rice)
Bell peppers stuffed with a flavorful mixture of minced meat and spices, then slow-cooked in a light tomato-ba…
11 net15 total4 fibre45 protein40 fat600 kcal
KAsoon
Punjene Tikvice Mesom (bez Pirinča)
Stuffed Zucchini with Meat (No Rice)
Zucchini halves scooped out and filled with a savory mixture of minced meat (beef/pork), onions, garlic, and s…
11 net15 total4 fibre45 protein48 fat650 kcal
KAsoon
Riblja Čorba (Keto Modifikovana)
Keto Fish Soup with Cream and Vegetables
A modified version of the traditional Montenegrin fish soup, typically prepared with various freshwater fish. …
11 net15 total4 fibre40 protein45 fat600 kcal
KAsoon
Keto Punjene Paprike (Stuffed Bell Peppers with Cauliflower Rice)
Keto Stuffed Bell Peppers with Minced Meat and Cauliflower Rice
A keto version of the beloved Montenegrin stuffed bell peppers. Sweet bell peppers are filled with a savory mi…
12 net18 total6 fibre45 protein38 fat600 kcal
KAsoon
Keto Riblja čorba (bez krompira/pirinča)
Montenegrin Fish Soup/Stew (Keto, no potatoes/rice)
A rich and aromatic fish soup or stew, often featuring a variety of local freshwater or saltwater fish. The ke…
12 net18 total6 fibre35 protein45 fat600 kcal
KAsoon
Keto Sarma (Cabbage Rolls with Cauliflower Rice)
Keto Cabbage Rolls with Minced Meat and Cauliflower Rice
A traditional dish consisting of minced meat (usually pork and/or beef) mixed with cauliflower rice and season…
12 net18 total6 fibre50 protein60 fat800 kcal
KAsoon
Keto Sarma (sa karfiol rižom i mesom)
Keto Cabbage Rolls (Meat Filling with Cauliflower Rice)
Sour cabbage leaves meticulously stuffed with a savory mixture of minced meat and cauliflower 'rice' (replacin…
12 net18 total6 fibre55 protein58 fat780 kcal
KAsoon
Mućkalica (sa niskokaloričnim povrćem)
Montenegrin Meat and Vegetable Stew (Low Carb)
A hearty and flavorful stew made with various grilled meat pieces (often pork or chicken) combined with a rich…
12 net18 total6 fibre50 protein50 fat700 kcal
KAsoon
Pečena Paprika Punjena Mesom (bez Pirinča)
Roasted Peppers Stuffed with Meat (without Rice)
Bell peppers, traditionally roasted, then filled with a savory mixture of ground meat (usually beef and/or por…
12 net18 total6 fibre40 protein40 fat600 kcal
KAsoon
Punjene Paprike (Stuffed Peppers with Cauliflower Rice/Meat)
Keto Stuffed Peppers with Ground Meat and Cauliflower Rice
Bell peppers stuffed with a savory mixture of ground meat, onions, and spices, simmered in a light tomato sauc…
12 net18 total6 fibre50 protein55 fat750 kcal
KAsoon
Japraci (Keto Stuffed Collard/Sour Cabbage Rolls with Cauliflower Rice)
Keto Montenegrin Stuffed Collard/Sour Cabbage Rolls
A Montenegrin variant of stuffed rolls, typically using blanched collard greens or fermented sour cabbage leav…
13 net20 total7 fibre50 protein50 fat700 kcal
KAsoon
Krap na skadaraki način
Skadar Lake Baked Carp (Plum-Free, Keto Sides)
A traditional dish featuring carp from Skadar Lake, typically baked with various vegetables. The keto version …
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Teleća Džigerica sa Lukom
Pan-Fried Calf's Liver with Onions
Tender calf's liver pan-fried with generous amounts of caramelized onions, seasoned simply. A rich and flavorf…
13 net15 total2 fibre40 protein40 fat600 kcal
KAsoon
Ćufte u Paradajz Sosu (Keto Modified)
Keto Meatballs in Savory Tomato Sauce (No Breadcrumbs)
Flavorful meatballs made from ground beef and/or pork, seasoned with onion and garlic, simmered in a rich and …
14 net18 total4 fibre55 protein50 fat700 kcal
KAsoon
Keto Paprike Punjene Mesom (No Rice)
Keto Stuffed Peppers with Meat (No Rice)
Bell peppers typically stuffed with a mixture of minced meat and rice, then baked in a tomato sauce. This keto…
15 net20 total5 fibre45 protein45 fat650 kcal
KAsoon
Punjena Paprika (Keto Modified - No Rice)
Stuffed Bell Peppers with Minced Meat (No Rice)
Bell peppers stuffed with a savory mixture of minced beef and/or pork, onions, and spices, simmered in a rich …
15 net20 total5 fibre45 protein45 fat650 kcal