Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto▾
Net carbs: Under 5g▾
Protein▾
Clear
Style: High protein▾
Clear all
All cuisines

Moroccan keto guide

Navigable

1,128 dishes289 keto as served90 with a photo

173 matching dishes · page 2 of 3

KAsoon
Poisson Chermoula (Keto-Style)
Baked/Roasted Fish with Chermoula Marinade (No Stuffing)
Whole fish (e.g., sea bream, hake) or fillets marinated in a vibrant, herbaceous chermoula sauce (cilantro, pa…
Ask for a tweakHigh Protein
3 net5 total2 fibre70 protein40 fat650 kcal
KAsoon
Poulet Rôti Marocain
Moroccan Spiced Roast Chicken with Keto Sides
Whole roast chicken, marinated and seasoned generously with traditional Moroccan spices such as ginger, turmer…
Ask for a tweakHigh Protein
3 net4 total1 fibre70 protein70 fat900 kcal
KAsoon
Salade d'Hout M'charml (Keto-Modifié)
Marinated Fish Salad (Keto-Modified)
A refreshing and zesty Moroccan appetizer or light meal, consisting of flaked or chopped cooked fish (often ma…
Ask for a tweakHigh Protein
3 net5 total2 fibre45 protein30 fat450 kcal
KAsoon
Sardines Chermoula Grillées
Grilled Sardines Stuffed with Chermoula
Fresh sardines marinated and often stuffed with chermoula, a vibrant Moroccan paste of herbs, garlic, spices, …
Order as-isHigh Protein
3 net5 total2 fibre40 protein32 fat450 kcal
KAsoon
Sardines Grillées à la Marocaine
Moroccan Grilled Sardines with Chermoula (Keto)
A coastal Moroccan delicacy, fresh sardines are butterflied, generously stuffed with a vibrant chermoula paste…
Order as-isHigh Protein
3 net5 total2 fibre75 protein45 fat700 kcal
KAsoon
Sardines Grillées (avec Salade d'Herbes)
Grilled Sardines with Herb Salad
Fresh sardines, simply seasoned with spices like cumin and paprika, grilled to crispy perfection. Served with …
Order as-isHigh Protein
3 net5 total2 fibre40 protein30 fat450 kcal
KAsoon
Sardines Grillées/Frites
Grilled or Fried Moroccan Sardines
Fresh sardines, often butterflied and filled with a chermoula marinade (garlic, cilantro, cumin, paprika, lemo…
Order as-isHigh Protein
3 net4 total1 fibre65 protein45 fat650 kcal
KAsoon
Sardines Grillées Marocaines
Grilled Moroccan Spiced Sardines
Fresh whole sardines, typically marinated in a vibrant chermoula (a classic Moroccan herb and spice paste with…
Order as-isHigh Protein
3 net4 total1 fibre60 protein35 fat550 kcal
KAsoon
Sardines M'charmel (Grilled Sardines, Keto-Friendly)
Grilled Moroccan Spiced Sardines with Lemon and Olives
Fresh sardines marinated in a potent Moroccan charmoula paste (garlic, paprika, cumin, cilantro, lemon juice, …
Ask for a tweakHigh Protein
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Sardines Machwi (Grilled Sardines)
Grilled Sardines with Lemon and Herbs (Keto)
Fresh whole sardines marinated in a traditional chermoula (garlic, cilantro, paprika, cumin, lemon) and grille…
Ask for a tweakHigh Protein
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Mchermlin Mchwiyin (Keto)
Moroccan Grilled Chermoula Sardines
Fresh sardines, a Moroccan staple, marinated in a potent chermoula sauce – a bright and savory blend of garlic…
Order as-isHigh Protein
3 net4 total1 fibre60 protein38 fat600 kcal
KAsoon
Sardines Mechoiya (السردين المشوي)
Grilled Sardines with Spices
Fresh sardines, often butterflied and marinated with chermoula (a Moroccan herb and spice paste), then grilled…
Order as-isHigh Protein
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Hout Bil Chermoula Machwi (Keto)
Chermoula Marinated Grilled Fish (Keto)
Whole fish (such as sea bream, cod, or snapper) marinated in a vibrant chermoula mixture of fresh herbs, garli…
Ask for a tweakHigh Protein
3.5 net5 total1.5 fibre70 protein45 fat700 kcal
KAsoon
Brochettes Dajaj aw Lahm
Moroccan Grilled Chicken or Lamb Skewers (Keto Friendly)
Tender cubes of chicken or lamb, marinated in a flavorful blend of olive oil, garlic, paprika, cumin, and othe…
Order as-isHigh Protein
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes de Kefta d'Agneau
Lamb Brochettes (Grilled Lamb Skewers) with Keto Sides
Tender cubes of marinated lamb (or seasoned ground lamb kefta) skewered and grilled until perfectly charred an…
Ask for a tweakHigh Protein
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Brochettes de Kefta (Grilled Minced Meat Skewers)
Grilled Minced Meat Skewers
Juicy skewers of seasoned minced beef or lamb, typically mixed with finely chopped onion, parsley, and spices …
Order as-isHigh Protein
4 net6 total2 fibre65 protein55 fat780 kcal
KAsoon
Brochettes de Kefta Grillées (Keto)
Grilled Beef & Lamb Skewers (Keto)
Spiced ground beef and lamb mixed with fresh herbs and onions, hand-formed onto skewers and grilled to smoky p…
Ask for a tweakHigh Protein
4 net5 total1 fibre60 protein45 fat680 kcal
KAsoon
Brochettes de Kefta (Moroccan Ground Beef Skewers)
Moroccan Ground Beef Skewers (with Keto Side Salad)
Flavorful ground beef (or lamb/mixed) seasoned with cumin, paprika, onion, garlic, and fresh herbs, shaped int…
Ask for a tweakHigh Protein
4 net6 total2 fibre60 protein45 fat650 kcal
KAsoon
Brochettes de Kefta / Poulet (Keto-Modified)
Grilled Moroccan Kefta or Chicken Skewers with Keto Sides
Skewers of perfectly seasoned and grilled ground meat (kefta, typically beef or lamb) or marinated chicken pie…
Ask for a tweakHigh Protein
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Poulet/Agneau/Bœuf
Grilled Moroccan Meat Skewers (Lamb/Chicken/Beef, no rice/bread)
Marinated cubes of lamb, chicken, or beef, grilled on skewers until tender and slightly charred. Seasoned with…
Ask for a tweakHigh Protein
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes de Poulet / Agneau Grillées (Keto)
Grilled Chicken or Lamb Skewers (Keto-Style)
Marinated chunks of chicken breast or leg, or tender lamb, grilled to perfection on skewers. Served traditiona…
Ask for a tweakHigh Protein
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Poulet / Brochettes de Kefta
Grilled Chicken or Spiced Minced Meat Skewers
Marinated pieces of chicken breast or seasoned minced beef/lamb (kefta) grilled on skewers. Simple, flavorful,…
Order as-isHigh Protein
4 net5 total1 fibre60 protein45 fat700 kcal
KAsoon
Brochettes de Viande (Beef/Lamb)
Grilled Lamb/Beef Skewers (Keto-Modified)
Tender cubes of marinated lamb or beef, skewered and grilled until juicy and slightly charred. Seasoned with t…
Ask for a tweakHigh Protein
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Brochettes de Viande (Keto)
Moroccan Spiced Grilled Lamb Skewers with Keto Sides
Succulent cubes of marinated lamb (or beef) grilled to perfection on skewers, seasoned with traditional Morocc…
Ask for a tweakHigh Protein
4 net7 total3 fibre70 protein50 fat700 kcal
KAsoon
Brochettes Djej (Keto)
Moroccan Grilled Chicken Skewers
Succulent pieces of chicken breast or thigh marinated in chermoula or a blend of ginger, cumin, paprika, garli…
Order as-isHigh Protein
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes Djej (Keto Friendly)
Grilled Chicken Skewers with Keto Sides
Tender pieces of marinated chicken breast or thigh, typically seasoned with Moroccan spices like cumin, paprik…
Order as-isHigh Protein
4 net5 total1 fibre60 protein35 fat600 kcal
KAsoon
Brochettes Gambas Bil Tawabil Al-Maghribiya
Moroccan Spiced Shrimp Skewers with Lemon Garlic Dressing
Succulent shrimp marinated in a zesty blend of Moroccan spices such as paprika, cumin, ginger, and garlic, the…
Order as-isHigh Protein
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Brochettes Kamaron
Grilled Shrimp Skewers with Spices
Succulent shrimp marinated in a zesty blend of Moroccan spices, garlic, fresh herbs, and olive oil, then threa…
Order as-isHigh Protein
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Brochettes Kefta (Keto Friendly)
Grilled Spiced Ground Beef/Lamb Skewers
Succulent skewers of ground beef or lamb, seasoned with a blend of Moroccan spices like cumin, paprika, parsle…
Order as-isHigh Protein
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Brochettes (Keto Lamb/Beef Skewers)
Grilled Marinated Lamb/Beef Skewers with Keto Sides
Succulent cubes of marinated lamb or beef, skewered and grilled to perfection. Seasoned with a traditional Mor…
Ask for a tweakHigh Protein
4 net6 total2 fibre65 protein42 fat680 kcal
KAsoon
Brochettes Lahm
Grilled Lamb and Beef Skewers
Flavorful marinated cubes of lamb and/or beef, threaded onto skewers and grilled to perfection. Seasoned with …
Order as-isHigh Protein
4 net5 total1 fibre65 protein50 fat750 kcal
KAsoon
Brochettes (Lahm, Djej, or Kefta)
Grilled Moroccan Skewers (Beef, Chicken, or Kefta)
Succulent skewers of marinated beef, lamb, or chicken, or spiced ground kefta, grilled to smoky perfection. Ty…
Order as-isHigh Protein
4 net6 total2 fibre70 protein45 fat700 kcal
KAsoon
Brochettes Mchermlin
Marinated Grilled Lamb/Beef/Chicken Skewers (Keto-style)
Succulent skewers of cubed lamb, beef, or chicken, marinated in a flavorful mix of onions, garlic, fresh herbs…
Ask for a tweakHigh Protein
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Brochettes المشكلة (Mixed Grilled Skewers)
Mixed Grilled Beef and Chicken Skewers with Keto Spices
Skewers of marinated and grilled cubes of beef, chicken, or lamb. Typically seasoned with a blend of Moroccan …
Ask for a tweakHigh Protein
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mixtes (Lahm, Djej)
Mixed Grilled Meat Skewers with Moroccan Spices (Keto Sides)
Marinated pieces of lamb, beef, or chicken skewered and grilled to perfection. Seasoned with traditional Moroc…
Ask for a tweakHigh Protein
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mshouia
Grilled Moroccan Meat Skewers (Chicken, Beef, or Lamb) with Keto Sides
Succulent skewers of marinated and grilled chicken, beef, or lamb, seasoned with classic Moroccan spices like …
Ask for a tweakHigh Protein
4 net5 total1 fibre70 protein38 fat650 kcal
KAsoon
Chermoula Fish (Grilled or Baked)
Moroccan Marinated Grilled Fish
Fresh white fish (such as sea bream, cod, or occasionally sardines) marinated in 'chermoula,' a vibrant and pu…
Order as-isHigh Protein
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Fish Chermoula (Keto Modified)
Grilled Fish with Moroccan Herb Marinade (Keto Sides)
Fresh fish (e.g., sea bass, snapper, or cod) marinated in a vibrant chermoula sauce made with fresh herbs, gar…
Ask for a tweakHigh Protein
4 net6 total2 fibre50 protein40 fat600 kcal
KAsoon
Gambas M'Charmal (Grilled Prawns, Keto)
Moroccan Grilled Prawns with Spices and Garlic
Succulent prawns marinated in a fragrant Moroccan 'charmoula' blend of olive oil, fresh garlic, lemon juice, c…
Order as-isHigh Protein
4 net6 total2 fibre48 protein32 fat500 kcal
KAsoon
Grilled Lamb Brochettes
Moroccan Grilled Lamb Skewers (with Keto Sides)
Succulent chunks of marinated lamb, skewered and grilled over charcoal. Typically seasoned with a blend of Mor…
Ask for a tweakHigh Protein
4 net5 total1 fibre60 protein60 fat800 kcal
KAsoon
Grilled Merguez Sausages
Spicy Grilled Lamb/Beef Sausages
Spicy, flavorful lamb or beef sausages, seasoned boldly with harissa, cumin, paprika, and garlic. These sausag…
Ask for a tweakHigh Protein
4 net5 total1 fibre55 protein55 fat700 kcal
KAsoon
Grilled Sardines (with Chermoula and Keto Sides)
Whole Grilled Sardines with Spicy Herb Marinade and Lemon
Fresh whole sardines, often butterflied and marinated in a vibrant chermoula (a blend of herbs, garlic, spices…
Ask for a tweakHigh Protein
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Hout Bil Chermoula
Baked or Grilled Fish with Chermoula Marinade (Keto-Friendly)
Whole fish or fillets (e.g., sea bass, snapper, or cod) marinated in a vibrant, aromatic chermoula sauce. This…
Order as-isHigh Protein
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Hout Chermoula (Keto Baked Fish)
Baked or Grilled Fish with Chermoula Sauce
Fresh whole fish (e.g., sea bream, sole) or fillets marinated in chermoula, a vibrant and tangy Moroccan sauce…
Order as-isHigh Protein
4 net7 total3 fibre58 protein40 fat650 kcal
KAsoon
Hout M'chermel M'choui
Grilled Moroccan Spiced Fish with Keto Sides
Fresh fish (such as sea bream, sardines, or mackerel) marinated in 'chermoula' (a vibrant blend of herbs, garl…
Ask for a tweakHigh Protein
4 net6 total2 fibre50 protein38 fat550 kcal
KAsoon
Hout Mashwi (Keto)
Moroccan Grilled Fish (e.g., Sardines or Sea Bream) with Keto Sides
Fresh whole fish, commonly sardines, sea bream, or sole, marinated in chermoula – a vibrant Moroccan spice pas…
Ask for a tweakHigh Protein
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Hout Mchermel Mashwi
Grilled Fish with Chermoula Marinade (Keto Friendly)
Fresh whole fish or fillets (such as sea bass, snapper, or sardines) generously marinated in chermoula, a brig…
Order as-isHigh Protein
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
K'bebs (Brochettes de Foie)
Grilled Moroccan Spiced Lamb/Beef Liver Skewers
Flavorful skewers of marinated lamb or beef liver, seasoned with a blend of Moroccan spices like cumin, paprik…
Order as-isHigh Protein
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Kbidh Mechwi (Keto)
Grilled Lamb Liver Skewers (Keto)
Tender cubes of lamb liver, marinated in a flavorful blend of cumin, paprika, garlic, and a touch of cayenne, …
Order as-isHigh Protein
4 net5 total1 fibre60 protein30 fat550 kcal
KAsoon
Merguez (Spiced Lamb & Beef Sausage)
Grilled Merguez Sausage with Keto Side
Spicy, flavorful North African sausages typically made from lamb or a mix of lamb and beef, seasoned generousl…
Order as-isHigh Protein
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Merou Grillé à la Chermoula
Grilled Grouper with Chermoula
A thick fillet or steak of fresh grouper marinated in a classic Moroccan chermoula (garlic, cilantro, parsley,…
Order as-isHigh Protein
4 net5 total1 fibre60 protein40 fat650 kcal
KAsoon
Moroccan Grilled Brochettes
Spiced Grilled Meat Skewers
Juicy chunks of marinated meat (typically beef, lamb, or chicken) threaded onto skewers and grilled over coals…
Ask for a tweakHigh Protein
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Moroccan Grilled Brochettes (Keto-Friendly Meat Skewers)
Moroccan Grilled Beef, Lamb, or Chicken Skewers
Succulent chunks of marinated beef, lamb, or chicken threaded onto skewers and grilled to perfection. Typicall…
Order as-isHigh Protein
4 net5 total1 fibre80 protein45 fat750 kcal
KAsoon
Moroccan Seafood Platter (Grilled/Baked)
Mixed Grilled or Baked Seafood with Herbs and Spices
A selection of fresh seafood, often including fish fillets (such as sea bream or sole), shrimp, and calamari, …
Order as-isHigh Protein
4 net5 total1 fibre70 protein38 fat650 kcal
KAsoon
Poisson Grillé à la Marocaine
Moroccan Grilled Fish with Herbs and Spices (No Sides)
Fresh whole fish (e.g., sea bream, sardine, sole) or fillets, marinated in a flavorful chermoula (a blend of h…
Ask for a tweakHigh Protein
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
Poisson Grillé aux Épices Marocaines
Moroccan Spiced Grilled Fish with Keto Greens
Fresh whole fish (such as sea bream, sardine, or sole) or fillets, marinated in a vibrant chermoula (a blend o…
Ask for a tweakHigh Protein
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Poulet Rôti aux Herbes et Citron (Keto)
Roasted Chicken with Herbs and Lemon (Keto)
A succulent roasted chicken, often a whole or half bird, seasoned generously with Moroccan spices, fresh herbs…
Ask for a tweakHigh Protein
4 net5 total1 fibre75 protein65 fat900 kcal
KAsoon
Roasted Chicken with Moroccan Spices
Slow-Roasted Chicken with Moroccan Spices (Keto-Modified)
A whole or half chicken generously seasoned with a fragrant blend of Moroccan spices (often including turmeric…
Ask for a tweakHigh Protein
4 net5 total1 fibre85 protein100 fat1300 kcal
KAsoon
Samak Mechoui b'Chermoula (Keto-Friendly)
Keto Grilled Fish with Chermoula Marinade
Fresh white fish (e.g., sea bass, cod, snapper) marinated in a zesty and aromatic chermoula sauce made from fr…
Order as-isHigh Protein
4 net7 total3 fibre70 protein45 fat700 kcal
KAsoon
Samak Mechoui (Grilled Whole Fish)
Moroccan Grilled Whole Fish with Herb Marinade (Keto)
A whole fish (e.g., sea bream, sardine, sea bass) generously marinated in chermoula—a vibrant blend of fresh h…
Order as-isHigh Protein
4 net5 total1 fibre70 protein40 fat650 kcal