Moroccan keto guide
Navigable
1,128 dishes289 keto as served90 with a photo
324 matching dishes · page 3 of 6
KAsoon
Merguez M'choui
Grilled Spicy Merguez Sausages with Keto Sides
Spicy, flavorful lamb or beef sausages, heavily seasoned with harissa, cumin, paprika, and garlic, then grille…
3 net5 total2 fibre45 protein65 fat750 kcal
KAsoon
Merguez Sausages
Spicy Grilled Lamb Sausages with Herbs
Spicy, flavorful lamb (or beef/lamb mix) sausages, often grilled or pan-fried. Merguez are naturally high in f…
3 net4 total1 fibre50 protein75 fat900 kcal
KAsoon
Moroccan Marinated Olives
A common Moroccan appetizer or snack, featuring a mix of green and black olives marinated in olive oil, herbs,…
3 net5 total2 fibre1 protein28 fat250 kcal
KAsoon
Moroccan Sardines with Chermoula (Keto)
Pan-Fried or Baked Sardines Stuffed with Herb-Spice Paste
Fresh sardines butterflied and stuffed with a vibrant, flavorful chermoula paste made from herbs, garlic, spic…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Oeufs au Khliâ
Fried Eggs with Moroccan Cured Beef/Lamb (Keto)
A hearty and traditional breakfast or brunch dish featuring eggs fried or scrambled with Khliâ, a savory Moroc…
3 net3 total0 fibre50 protein65 fat800 kcal
KAsoon
Oeufs au Khlii (Keto-Modified)
Scrambled Eggs with Moroccan Preserved Meat (No Bread)
A hearty and exceptionally rich Moroccan breakfast or brunch dish featuring scrambled eggs cooked with khlii, …
3 net3 total0 fibre50 protein70 fat850 kcal
KAsoon
Olives Marinées
Marinated Green and Black Olives
A popular Moroccan appetizer featuring a selection of plump green and black olives, marinated in a fragrant bl…
3 net7 total4 fibre1 protein25 fat250 kcal
KAsoon
Poisson Chermoula (Keto-Style)
Baked/Roasted Fish with Chermoula Marinade (No Stuffing)
Whole fish (e.g., sea bream, hake) or fillets marinated in a vibrant, herbaceous chermoula sauce (cilantro, pa…
3 net5 total2 fibre70 protein40 fat650 kcal
KAsoon
Poulet Rôti Marocain
Moroccan Spiced Roast Chicken with Keto Sides
Whole roast chicken, marinated and seasoned generously with traditional Moroccan spices such as ginger, turmer…
3 net4 total1 fibre70 protein70 fat900 kcal
KAsoon
Salade d'Hout M'charml (Keto-Modifié)
Marinated Fish Salad (Keto-Modified)
A refreshing and zesty Moroccan appetizer or light meal, consisting of flaked or chopped cooked fish (often ma…
3 net5 total2 fibre45 protein30 fat450 kcal
KAsoon
Sardines Chermoula (Baked/Grilled)
Moroccan Baked Sardines with Herb Marinade
Fresh sardines stuffed or coated with chermoula, a vibrant, aromatic marinade made from a blend of fresh herbs…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Sardines Chermoula (Baked or Grilled)
Moroccan Marinated Baked Sardines (Keto Friendly)
Fresh sardines marinated in chermoula, a pungent and aromatic Moroccan sauce made from a blend of fresh herbs …
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Sardines Chermoula Grillées
Grilled Sardines Stuffed with Chermoula
Fresh sardines marinated and often stuffed with chermoula, a vibrant Moroccan paste of herbs, garlic, spices, …
3 net5 total2 fibre40 protein32 fat450 kcal
KAsoon
Sardines Grillées à la Marocaine
Moroccan Grilled Sardines with Chermoula (Keto)
A coastal Moroccan delicacy, fresh sardines are butterflied, generously stuffed with a vibrant chermoula paste…
3 net5 total2 fibre75 protein45 fat700 kcal
KAsoon
Sardines Grillées à la Marocaine (Keto)
Moroccan Grilled Sardines with Herbs and Lemon
Fresh, whole sardines, marinated in a flavorful chermoula-like mixture of garlic, cumin, paprika, fresh herbs,…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Grillées (avec Salade d'Herbes)
Grilled Sardines with Herb Salad
Fresh sardines, simply seasoned with spices like cumin and paprika, grilled to crispy perfection. Served with …
3 net5 total2 fibre40 protein30 fat450 kcal
KAsoon
Sardines Grillées/Frites
Grilled or Fried Moroccan Sardines
Fresh sardines, often butterflied and filled with a chermoula marinade (garlic, cilantro, cumin, paprika, lemo…
3 net4 total1 fibre65 protein45 fat650 kcal
KAsoon
Sardines Grillées Marocaines
Grilled Moroccan Spiced Sardines
Fresh whole sardines, typically marinated in a vibrant chermoula (a classic Moroccan herb and spice paste with…
3 net4 total1 fibre60 protein35 fat550 kcal
KAsoon
Sardines M'charmel (Grilled Sardines, Keto-Friendly)
Grilled Moroccan Spiced Sardines with Lemon and Olives
Fresh sardines marinated in a potent Moroccan charmoula paste (garlic, paprika, cumin, cilantro, lemon juice, …
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Sardines Machwi (Grilled Sardines)
Grilled Sardines with Lemon and Herbs (Keto)
Fresh whole sardines marinated in a traditional chermoula (garlic, cilantro, paprika, cumin, lemon) and grille…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Mashwiya (Keto)
Grilled Moroccan Sardines with Lemon and Spices
Fresh, whole sardines, butterflied and marinated in a vibrant chermoula (a classic Moroccan blend of herbs, ga…
3 net4 total1 fibre52 protein34 fat520 kcal
KAsoon
Sardines Mchermlin Mchwiyin (Keto)
Moroccan Grilled Chermoula Sardines
Fresh sardines, a Moroccan staple, marinated in a potent chermoula sauce – a bright and savory blend of garlic…
3 net4 total1 fibre60 protein38 fat600 kcal
KAsoon
Sardines Mchouya (Keto)
Grilled Moroccan Sardines with Charmoula (No Carbs)
Fresh sardines, often butterflied and marinated in a vibrant charmoula (a mix of herbs, garlic, cumin, and pap…
3 net4 total1 fibre50 protein48 fat650 kcal
KAsoon
Sardines Mechoiya (السردين المشوي)
Grilled Sardines with Spices
Fresh sardines, often butterflied and marinated with chermoula (a Moroccan herb and spice paste), then grilled…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Tangia Marrakchia (Agneau ou Boeuf Confit, Keto)
Marrakech Slow-Cooked Lamb or Beef (Keto)
A specialty of Marrakech, this dish features lamb or beef slow-cooked for hours in a traditional clay urn (tan…
3 net4 total1 fibre80 protein85 fat1100 kcal
KAsoon
Tangia Marrakchia (Keto Friendly)
Slow-Cooked Lamb/Beef in an Urn (Marrakech Style)
A culinary specialty of Marrakech, this dish features a large cut of meat (traditionally lamb or beef shank) s…
3 net4 total1 fibre75 protein70 fat900 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb, Keto)
Keto Tangia: Slow-Cooked Lamb with Preserved Lemon
A specialty of Marrakech, this dish features incredibly tender lamb (often shank or shoulder) slow-cooked for …
3 net4 total1 fibre68 protein75 fat950 kcal
KAsoon
Tangia Marrakeshia (Keto-Friendly)
Slow-Cooked Lamb or Beef Stew with Preserved Lemon
A rustic and rich stew, traditionally cooked for hours in an urn (tangia) in the embers of a hammam oven. It f…
3 net5 total2 fibre85 protein80 fat1000 kcal
KAsoon
Tangia Marrakshia (Slow-Cooked Lamb)
Marrakesh Slow-Cooked Lamb with Cumin & Garlic (Keto)
A signature dish from Marrakesh, featuring tender lamb slow-cooked for many hours in an urn (tangia) with pres…
3 net4 total1 fibre70 protein68 fat900 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb or Beef)
Marrakchi Slow-Cooked Lamb or Beef
A specialty of Marrakech, this dish involves chunks of lamb or beef slow-cooked for hours in a traditional cla…
3 net4 total1 fibre75 protein75 fat1000 kcal
KAsoon
Zaytoun M'sharmal
Marinated Olives (Keto)
A common Moroccan appetizer or side dish featuring a mix of green and sometimes black olives marinated in a fl…
3 net5 total2 fibre2 protein25 fat250 kcal
KAsoon
Zitoun M'harbel (Keto)
Spicy Marinated Olives (Keto Side)
A vibrant and zesty Moroccan appetizer or side dish featuring a mix of green and black olives marinated in a s…
3 net5 total2 fibre2 protein25 fat250 kcal
KAsoon
Hout Bil Chermoula Machwi (Keto)
Chermoula Marinated Grilled Fish (Keto)
Whole fish (such as sea bream, cod, or snapper) marinated in a vibrant chermoula mixture of fresh herbs, garli…
3.5 net5 total1.5 fibre70 protein45 fat700 kcal
KAsoon
Bakoula (Keto-Friendly Cooked Greens)
Cooked Mallow/Spinach Greens with Olives (Keto Version)
A healthy and flavorful cooked salad of steamed and sautéed greens (traditionally mallow, but often spinach or…
4 net10 total6 fibre5 protein22 fat240 kcal
KAsoon
Braised Spinach with Preserved Lemon & Olives
Moroccan Style Braised Spinach
A flavorful and robust side dish where fresh spinach is gently braised with plenty of garlic, olive oil, briny…
4 net10 total6 fibre6 protein23 fat280 kcal
KAsoon
Brochettes Dajaj aw Lahm
Moroccan Grilled Chicken or Lamb Skewers (Keto Friendly)
Tender cubes of chicken or lamb, marinated in a flavorful blend of olive oil, garlic, paprika, cumin, and othe…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes de Kefta d'Agneau
Lamb Brochettes (Grilled Lamb Skewers) with Keto Sides
Tender cubes of marinated lamb (or seasoned ground lamb kefta) skewered and grilled until perfectly charred an…
4 net5 total1 fibre70 protein35 fat600 kcal
KAsoon
Brochettes de Kefta (Grilled Minced Meat Skewers)
Grilled Minced Meat Skewers
Juicy skewers of seasoned minced beef or lamb, typically mixed with finely chopped onion, parsley, and spices …
4 net6 total2 fibre65 protein55 fat780 kcal
KAsoon
Brochettes de Kefta Grillées (Keto)
Grilled Beef & Lamb Skewers (Keto)
Spiced ground beef and lamb mixed with fresh herbs and onions, hand-formed onto skewers and grilled to smoky p…
4 net5 total1 fibre60 protein45 fat680 kcal
KAsoon
Brochettes de Kefta (Moroccan Ground Beef Skewers)
Moroccan Ground Beef Skewers (with Keto Side Salad)
Flavorful ground beef (or lamb/mixed) seasoned with cumin, paprika, onion, garlic, and fresh herbs, shaped int…
4 net6 total2 fibre60 protein45 fat650 kcal
KAsoon
Brochettes de Kefta / Poulet (Keto-Modified)
Grilled Moroccan Kefta or Chicken Skewers with Keto Sides
Skewers of perfectly seasoned and grilled ground meat (kefta, typically beef or lamb) or marinated chicken pie…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Poulet/Agneau/Bœuf
Grilled Moroccan Meat Skewers (Lamb/Chicken/Beef, no rice/bread)
Marinated cubes of lamb, chicken, or beef, grilled on skewers until tender and slightly charred. Seasoned with…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes de Poulet / Agneau Grillées (Keto)
Grilled Chicken or Lamb Skewers (Keto-Style)
Marinated chunks of chicken breast or leg, or tender lamb, grilled to perfection on skewers. Served traditiona…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Poulet / Brochettes de Kefta
Grilled Chicken or Spiced Minced Meat Skewers
Marinated pieces of chicken breast or seasoned minced beef/lamb (kefta) grilled on skewers. Simple, flavorful,…
4 net5 total1 fibre60 protein45 fat700 kcal
KAsoon
Brochettes de Viande (Beef/Lamb)
Grilled Lamb/Beef Skewers (Keto-Modified)
Tender cubes of marinated lamb or beef, skewered and grilled until juicy and slightly charred. Seasoned with t…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Brochettes de Viande (Keto)
Moroccan Spiced Grilled Lamb Skewers with Keto Sides
Succulent cubes of marinated lamb (or beef) grilled to perfection on skewers, seasoned with traditional Morocc…
4 net7 total3 fibre70 protein50 fat700 kcal
KAsoon
Brochettes Djej (Keto)
Moroccan Grilled Chicken Skewers
Succulent pieces of chicken breast or thigh marinated in chermoula or a blend of ginger, cumin, paprika, garli…
4 net5 total1 fibre70 protein40 fat650 kcal
KAsoon
Brochettes Djej (Keto Friendly)
Grilled Chicken Skewers with Keto Sides
Tender pieces of marinated chicken breast or thigh, typically seasoned with Moroccan spices like cumin, paprik…
4 net5 total1 fibre60 protein35 fat600 kcal
KAsoon
Brochettes Gambas Bil Tawabil Al-Maghribiya
Moroccan Spiced Shrimp Skewers with Lemon Garlic Dressing
Succulent shrimp marinated in a zesty blend of Moroccan spices such as paprika, cumin, ginger, and garlic, the…
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Brochettes Kamaron
Grilled Shrimp Skewers with Spices
Succulent shrimp marinated in a zesty blend of Moroccan spices, garlic, fresh herbs, and olive oil, then threa…
4 net5 total1 fibre45 protein35 fat500 kcal
KAsoon
Brochettes Kefta (Keto Friendly)
Grilled Spiced Ground Beef/Lamb Skewers
Succulent skewers of ground beef or lamb, seasoned with a blend of Moroccan spices like cumin, paprika, parsle…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Brochettes (Keto Lamb/Beef Skewers)
Grilled Marinated Lamb/Beef Skewers with Keto Sides
Succulent cubes of marinated lamb or beef, skewered and grilled to perfection. Seasoned with a traditional Mor…
4 net6 total2 fibre65 protein42 fat680 kcal
KAsoon
Brochettes Lahm
Grilled Lamb and Beef Skewers
Flavorful marinated cubes of lamb and/or beef, threaded onto skewers and grilled to perfection. Seasoned with …
4 net5 total1 fibre65 protein50 fat750 kcal
KAsoon
Brochettes (Lahm, Djej, or Kefta)
Grilled Moroccan Skewers (Beef, Chicken, or Kefta)
Succulent skewers of marinated beef, lamb, or chicken, or spiced ground kefta, grilled to smoky perfection. Ty…
4 net6 total2 fibre70 protein45 fat700 kcal
KAsoon
Brochettes Mchermlin
Marinated Grilled Lamb/Beef/Chicken Skewers (Keto-style)
Succulent skewers of cubed lamb, beef, or chicken, marinated in a flavorful mix of onions, garlic, fresh herbs…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Brochettes المشكلة (Mixed Grilled Skewers)
Mixed Grilled Beef and Chicken Skewers with Keto Spices
Skewers of marinated and grilled cubes of beef, chicken, or lamb. Typically seasoned with a blend of Moroccan …
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mixtes (Lahm, Djej)
Mixed Grilled Meat Skewers with Moroccan Spices (Keto Sides)
Marinated pieces of lamb, beef, or chicken skewered and grilled to perfection. Seasoned with traditional Moroc…
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Brochettes Mshouia
Grilled Moroccan Meat Skewers (Chicken, Beef, or Lamb) with Keto Sides
Succulent skewers of marinated and grilled chicken, beef, or lamb, seasoned with classic Moroccan spices like …
4 net5 total1 fibre70 protein38 fat650 kcal
KAsoon
Chermoula Fish (Grilled or Baked)
Moroccan Marinated Grilled Fish
Fresh white fish (such as sea bream, cod, or occasionally sardines) marinated in 'chermoula,' a vibrant and pu…
4 net6 total2 fibre60 protein40 fat600 kcal
KAsoon
Cotelettes d'Agneau aux Épices (Keto)
Moroccan Spiced Grilled Lamb Chops with Keto Sides
Juicy lamb chops seasoned with a robust blend of Moroccan spices such as cumin, paprika, garlic, and ginger, t…
4 net6 total2 fibre70 protein60 fat800 kcal