Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
1,128 dishes · page 19 of 19
KAsoon
Tagine Lham bel Khodar (Lamb Tagine with Keto Vegetables)
Lamb Tagine with Zucchini, Eggplant & Olives (Keto Version)
Rich lamb stew, slow-cooked in a tagine with aromatic spices and a selection of keto-friendly vegetables like …
15 net22 total7 fibre65 protein75 fat980 kcal
KAsoon
Tajine Bel Lahm (Keto-Friendly, No Dried Fruit)
Lamb Tagine with Spices and Onions (Keto-Friendly)
Tender lamb slow-cooked in a tagine, creating a rich, deeply flavored stew with caramelized onions, garlic, gi…
15 net22 total7 fibre75 protein80 fat950 kcal
KAsoon
Tajine de Kefta aux Oeufs (sans panure)
Moroccan Beef Meatballs in Tomato Sauce with Eggs (no bread/couscous)
Spiced ground beef meatballs (kefta), often with fresh herbs, simmered in a rich, flavorful tomato sauce, typi…
15 net20 total5 fibre75 protein65 fat900 kcal
KAsoon
Tajine Kefta (Keto-Modified)
Moroccan Meatballs (Kefta) in Spicy Tomato Sauce with Keto Vegetables
Spiced ground beef or lamb meatballs (kefta) simmered in a rich, flavorful tomato sauce, often topped with poa…
15 net20 total5 fibre70 protein55 fat800 kcal
KAsoon
Tajine Lahm bil Qarnabit wal Koussa (Keto)
Keto Beef Tagine with Cauliflower and Zucchini
A hearty beef tagine featuring tender chunks of beef slow-cooked in a rich, aromatic sauce with a blend of Mor…
15 net22 total7 fibre70 protein60 fat850 kcal
KAsoon
Tajine Lham bel Qoq w Jilbana (Keto-Modified)
Moroccan Lamb Stew with Artichoke Hearts (Keto-Modified, omitting peas)
Tender lamb pieces slow-cooked in a fragrant tagine with onions, garlic, ginger, saffron, turmeric, and preser…
15 net22 total7 fibre68 protein52 fat820 kcal
KAsoon
Taktouka (Keto Modified)
Roasted Pepper and Tomato Dip (with Raw Veggies)
A vibrant and flavorful cooked salad or dip featuring roasted bell peppers and ripe tomatoes, simmered with ga…
15 net22 total7 fibre4 protein32 fat380 kcal
KAsoon
Taktouka (Keto Moroccan Roasted Pepper Salad)
Warm Roasted Bell Pepper and Tomato Salad
A vibrant cooked salad made from roasted bell peppers (often red and green), tomatoes, garlic, and spices, dre…
15 net22 total7 fibre4 protein37 fat420 kcal
KAsoon
Taktouka (Moroccan Cooked Bell Pepper Salad, No Bread)
Keto Moroccan Cooked Pepper & Tomato Salad
A warm, vibrant Moroccan salad made from roasted bell peppers (often red and green), cooked down with ripe tom…
15 net25 total10 fibre7 protein38 fat420 kcal
KAsoon
Taktouka (Moroccan Cooked Pepper & Tomato Salad)
Moroccan Cooked Pepper and Tomato Salad
A vibrant Moroccan cooked salad featuring roasted bell peppers and tomatoes, slow-cooked with garlic, olive oi…
15 net25 total10 fibre5 protein25 fat300 kcal
KAsoon
Beef Tagine with Root Vegetables (Keto Modified with Low-Carb Vegetables)
Keto Beef Tagine with Mixed Vegetables
Tender beef chunks slow-cooked in a traditional Moroccan tagine with aromatic spices. Keto-modified by request…
16 net25 total9 fibre80 protein65 fat900 kcal
KAsoon
Chakchouka (Keto Modified, No Bread)
Keto Moroccan Poached Eggs in Spiced Tomato Sauce (No Bread)
Eggs gently poached directly in a rich, flavorful sauce of tomatoes, bell peppers, onions, garlic, and Morocca…
16 net24 total8 fibre30 protein40 fat550 kcal
KAsoon
Poulet Tagine aux Olives Vertes et Cœurs d'Artichaut (Keto-Modified)
Chicken Tagine with Green Olives and Artichoke Hearts (No Potatoes)
Chicken pieces slow-cooked in a traditional tagine with vibrant green olives, preserved lemons, and tender art…
16 net25 total9 fibre65 protein75 fat950 kcal
KAsoon
Seafood Tagine
Moroccan Seafood Tagine (with Keto Vegetables)
A flavorful stew of mixed seafood (such as fish fillets, shrimp, and calamari) simmered in a spiced tomato-bas…
16 net22 total6 fibre55 protein70 fat950 kcal
KAsoon
Tagine de Poisson
Keto Fish Tagine with Low-Carb Vegetables
A fragrant fish tagine with chunks of firm white fish (e.g., cod, snapper, or sea bass) or salmon, cooked in a…
16 net22 total6 fibre60 protein55 fat790 kcal
KAsoon
Tagine Kefta
Moroccan Meatball Tagine in Tomato Sauce (Keto-Friendly)
Savory ground meat meatballs (kefta), typically beef or lamb, simmered in a rich tomato sauce with spices like…
16 net20 total4 fibre70 protein65 fat900 kcal
KAsoon
Tagine Lahm bel Zitoune wa Hamed
Lamb Tagine with Olives, Preserved Lemons, and Keto Sides
A rich and aromatic Moroccan lamb stew, slow-cooked until the meat is incredibly tender and falling off the bo…
16 net22 total6 fibre75 protein85 fat1100 kcal
KAsoon
Chakchouka (Keto with Poached Eggs)
Poached Eggs in Spicy Tomato & Pepper Sauce (No Bread)
A hearty and flavorful dish featuring eggs gently poached directly in a rich, often spicy, sauce made from ste…
17 net25 total8 fibre30 protein50 fat650 kcal
KAsoon
Chicken Tagine with Preserved Lemon and Olives (Keto)
Keto Chicken Tagine with Preserved Lemon, Olives, and Bell Peppers
A classic Moroccan stew featuring tender chicken slow-cooked in a tagine with aromatic spices, preserved lemon…
17 net21 total4 fibre60 protein85 fat1060 kcal
KAsoon
Hout Tagine (Keto Fish Tagine)
Moroccan Fish Tagine with Tomatoes, Peppers & Olives (No Potatoes)
White fish (e.g., cod, snapper, sea bass) slow-cooked in a tagine with a flavorful chermoula marinade, fresh t…
17 net25 total8 fibre55 protein45 fat750 kcal
KAsoon
Keto Chicken Tagine with Preserved Lemons and Olives
Keto Chicken Tagine with Preserved Lemons, Olives, and Low-Carb Vegetables
Tender chicken pieces slow-cooked in a traditional Moroccan tagine with preserved lemons, green olives, onions…
17 net25 total8 fibre70 protein60 fat850 kcal
KAsoon
Lamb Tagine with Eggplant and Tomatoes (Keto Modified)
Lamb Tagine with Eggplant and Tomatoes (no root vegetables)
Succulent lamb stewed in a tagine with chunks of eggplant, fresh tomatoes, onions, garlic, and traditional Mor…
17 net25 total8 fibre75 protein80 fat1100 kcal
KAsoon
Tagine Bel Lahm bel Hamaḍ wa Zaytoun (Keto Modified)
Keto Lamb Tagine with Preserved Lemon and Olives
A slow-cooked lamb tagine, rich with Moroccan spices, preserved lemon, and green olives. Modified to omit high…
17 net25 total8 fibre75 protein70 fat950 kcal
KAsoon
Tagine de Fruits de Mer (Couscous Omitted)
Seafood Tagine with Vegetables (Couscous Omitted)
A vibrant and aromatic tagine featuring a medley of fresh seafood (such as white fish, shrimp, and calamari) s…
17 net22 total5 fibre60 protein35 fat620 kcal
KAsoon
Tagine de Kefta (Pain Omitted)
Kefta Meatballs in Tomato Sauce (Bread Omitted)
Flavorful spiced ground beef or lamb meatballs (kefta) simmered in a rich, savory tomato sauce, often topped w…
17 net22 total5 fibre60 protein48 fat720 kcal
KAsoon
Tagine Fruits de Mer bel Hamod Mesyar (Keto)
Seafood Tagine with Preserved Lemon (Keto Modified)
A flavorful tagine featuring mixed seafood (shrimp, calamari, white fish) simmered in a spiced tomato-based sa…
17 net24 total7 fibre60 protein50 fat780 kcal
KAsoon
Tagine Kefta w'Beid (Keto)
Moroccan Beef Meatball Tagine with Eggs (Keto Modified)
Flavorful beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often finished with cracked eggs coo…
17 net22 total5 fibre60 protein55 fat750 kcal
KAsoon
Tagine Lham Bel Fakous (Keto-Modified)
Lamb Tagine with Moroccan Cucumber and Spices (Keto)
Tender lamb stewed with aromatic Moroccan spices, fresh 'fakous' (a variety of Moroccan cucumber), herbs, and …
17 net22 total5 fibre70 protein100 fat1100 kcal
KAsoon
Tagine Lham bel Kelia bil Zitoun (Keto-Modified)
Lamb Kidney Tagine with Olives and Preserved Lemon (Keto)
Lamb kidneys slowly simmered in a tagine with a savory sauce of onions, garlic, fresh herbs, aromatic Moroccan…
17 net22 total5 fibre60 protein85 fat900 kcal
KAsoon
Tagine Loubia Maas Lham (Keto)
Lamb and Green Bean Tagine (Keto Modified)
A flavorful tagine featuring tender lamb (or beef) slow-cooked with fresh green beans, crushed tomatoes, onion…
17 net25 total8 fibre55 protein48 fat700 kcal
KAsoon
Taktouka (Keto Version)
Keto Cooked Bell Pepper & Tomato Salad
A vibrant Moroccan cooked salad featuring roasted or cooked bell peppers (often red and green) with minimal to…
17 net25 total8 fibre4 protein45 fat520 kcal
KAsoon
Zaalouk (Cooked Eggplant Dip)
Moroccan Cooked Eggplant and Tomato Dip (Keto-Modified)
A flavorful cooked salad or dip made from roasted or stewed eggplant, tomatoes, garlic, olive oil, and spices …
17 net25 total8 fibre4 protein35 fat400 kcal
KAsoon
Fish Tagine with Preserved Lemon and Olives (Keto Modified)
Fish Tagine with Preserved Lemon and Olives
A fragrant and savory stew featuring firm white fish (such as cod, snapper, or sea bass) slow-cooked with onio…
19 net25 total6 fibre60 protein75 fat980 kcal
KAsoon
Lamb Tagine (Keto-Friendly)
Keto Lamb Stew with Olives and Preserved Lemon
A rich and aromatic slow-cooked lamb stew, braised with generous amounts of olive oil, preserved lemon, green …
19 net25 total6 fibre120 protein160 fat2000 kcal
KAsoon
Tagine de Agneau (Couscous Omitted)
Lamb Tagine with Vegetables (Couscous Omitted)
A rich and aromatic Moroccan lamb stew, slow-cooked with tender lamb pieces, onions, garlic, ginger, turmeric,…
19 net25 total6 fibre60 protein50 fat750 kcal
KAsoon
Salade Felfla Mechouiya bil Zitoun
Grilled Bell Pepper and Olive Salad
A vibrant salad of charcoal-grilled bell peppers (red, yellow, green) marinated in chermoula spices, tossed wi…
21 net32 total11 fibre7 protein65 fat600 kcal
KAsoon
Tagine Bel Veau aux Artichauts (Keto-Modified)
Veal Tagine with Artichoke Hearts (Keto)
Tender veal chunks slow-cooked in a tagine with delicate artichoke hearts, preserved lemon, and a fragrant ble…
21 net32 total11 fibre70 protein85 fat950 kcal
KAsoon
Taktouka (Cooked Pepper & Tomato Dip)
Moroccan Cooked Bell Pepper and Tomato Dip (Keto-Modified)
A vibrant and smoky cooked salad or dip featuring roasted bell peppers and tomatoes, slow-cooked with garlic, …
21 net28 total7 fibre3 protein32 fat380 kcal
KAsoon
Djej M'Qalli (Keto-Modified)
Moroccan Chicken with Preserved Lemon & Olives (No Carby Sides)
A quintessential Moroccan dish featuring tender chicken slow-cooked with briny preserved lemons, green olives,…
22 net28 total6 fibre90 protein100 fat1300 kcal
KAsoon
Kebda Mchermla (Keto-Modified)
Moroccan Spiced Liver Stew (Keto)
A flavorful and rich stew of lamb or beef liver cooked in a spiced tomato sauce with preserved lemons, olives,…
22 net28 total6 fibre90 protein75 fat1100 kcal
KAsoon
Tajine Lahem Maa Khudar Keto
Beef or Lamb Tagine with Keto Vegetables
Tender pieces of beef or lamb slow-cooked in a traditional tagine pot with a savory sauce and a selection of k…
22 net34 total12 fibre94 protein120 fat1600 kcal
KAsoon
Tagine de Sardines à la Chermoula et Olives (Keto-Modified)
Sardine Tagine with Chermoula, Tomatoes and Olives (Keto)
Fresh sardines marinated in a vibrant chermoula paste, then gently cooked in a tagine with sliced tomatoes, be…
23 net33 total10 fibre50 protein90 fat850 kcal
KAsoon
Tagine Lahm Bel Basal (Keto, no Prunes)
Slow-Cooked Lamb Tagine with Caramelized Onions (Keto Modified)
A rich and aromatic lamb tagine, slow-cooked until incredibly tender. This keto version focuses on the deep fl…
23 net30 total7 fibre60 protein65 fat850 kcal
KAsoon
Tajine Djej M'galli (Keto-Modified)
Slow-Cooked Chicken Tagine with Saffron and Onions (Keto)
Chicken pieces first pan-fried then slowly braised in a tagine, creating a rich sauce from deeply caramelized …
24 net32 total8 fibre80 protein100 fat1150 kcal
KAsoon
Chicken Tagine (Keto Modified)
Braised Chicken Tagine with Olives and Preserved Lemon (no starchy vegetables)
Tender chicken pieces simmered in a flavorful tagine with Moroccan spices, preserved lemons, and green olives.…
26 net35 total9 fibre70 protein58 fat850 kcal
KAsoon
Kefta Tagine (Moroccan Meatballs) with Keto Vegetables
Moroccan Beef Kefta Meatballs in Tomato Sauce with Zucchini
Flavorful spiced ground beef meatballs (kefta) simmered in a rich tomato-based sauce, traditionally cooked in …
27 net32 total5 fibre61 protein90 fat1170 kcal
KAsoon
Keto Lamb & Zucchini Tagine (No Potatoes/Carrots)
Slow-Cooked Lamb Tagine with Keto Vegetables
A rich and aromatic lamb tagine, slow-cooked with a selection of keto-friendly vegetables like zucchini, eggpl…
27 net35 total8 fibre95 protein105 fat1400 kcal
KAsoon
Tagine Lham bil Qra'a (Keto-Modified)
Lamb Tagine with Savory Pumpkin/Winter Squash (Keto)
Succulent lamb pieces simmered in a tagine with savory cubes of pumpkin or winter squash (such as butternut sq…
28 net37 total9 fibre70 protein100 fat1050 kcal